About this episode
In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss: The secrets of Ayurveda and Dosha How to stoke your digestive fire every day The surprising health benefits of curcumin and turmeric Ashwagandha health benefits and usage Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas , she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook . Guest Details: Dr. Shivani Gupta’s Website , LinkedIn , Instagram , YouTube , X , Facebook , TikTok Dr. Shivani Gupta’s Books , Podcast Fusionary Formulas Website Rupa Health Details: Rupa Health's Website , LinkedIn , Instagram , YouTube Rupa Health Reference Guide & Magazine Dr. Carrie Jones’ Website , LinkedIn , Instagram & TikTok Timestamps 02:30 - How Turmeric Could Transform Your Health 05:57 - The Secrets of Ayurveda and Dosha 08:59 - What Your Body Type Reveals About Your Health and Personality 13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit 15:33 - The Ayurvedic Campfire Ritual for Peak Vitality 19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health 22:47 - The Surprising Health Benefits of Curcumin 27:48 - Choosing the Right Curcumin Supplement and Dosage 33:51 - The Best Ashwagandha for Maximum Benefits 38:51 - Dr. Shivani’s Wellness Tips 40:31 - Where Can You Find Dr. Shivani Gupta?