The Guide to Preventing Heart Attacks and Improving Your Cardiovascular Health (Part 2)

In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You’ll hear us discuss: How to improve cardiovascular health Approaches to reduce inflammatory burden for better cardiovascular health The role of oral health in cardiovascular health Powerlifting and cardiovascular fitness Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the founder of Well12.Health, specializing in the reduction and management of cardiometabolic risk. Before this, Dr. Sanjay was an Interventional Cardiologist at Mission Heritage Medical Group. Labs Mentioned: Advanced lipid testing High-sensitivity C-reactive protein (hsCRP) C-reactive protein (CRP) test Guest Details: Dr. Sanjay Bhojraj on LinkedIn Dr. Sanjay Bhojraj on Facebook Dr. Sanjay Bhojraj on Instagram Well12.Health Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Kate Kresge ’s Website Dr. Kate Kresge on LinkedIn Dr. Kate Kresge on Podcast Dr. Kate Kresge on Instagram Dr. Kate Kresge on Twitter Dr. Kate Kresge on Youtube Timestamps 01:11 - Heart health, dietary changes, and lifestyle impact 02:00 - Key markers of vascular inflammation 03:01 - How oral health impacts heart health 06:26 - Hormones and heart health 12:12 - Powerlifting and cardiovascular fitness 24:05 - The Well12.Health for diet, stress, and sleep optimization