How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss: Why oxytocin is called the hormone of love and connection The benefits of oxytocin supplementation Forms and dosages for prescribed oxytocin How to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause." Labs Mentioned Fresh frozen plasma blood test Urine oxytocin test Guest Details: Dr. Anna Cabeca’s Website Dr. Anna Cabeca on LinkedIn Dr. Anna Cabeca on Facebook Dr. Anna Cabeca on Instagram Dr. Anna Cabeca on TikTok Dr. Anna Cabeca on YouTube Dr. Anna Cabeca’s Books Dr. Anna Cabeca’s Oxytocin Quiz The Girlfriend Doctor on LinkedIn The Girlfriend Doctor Podcast The Girlfriend Doctor Club Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 03:36 - Discovering the power of oxytocin 08:22 - How to know if your oxytocin is low 14:12 - Menopause, emotions, and hormonal health 17:50 - The hormone hierarchy 19:29 - Balancing cortisol and oxytocin 21:31 - How to boost oxytocin naturally 29:58 - Oxytocin use for couples