About this episode
In today's episode with Dr. Tasneem Bhatia, you’ll hear us take a deep dive on: “The Hormone Shift” How to manage hormonal imbalances The secrets of hormone health The emotional aspect of hormone shifts Empowering women through Hormone Education Eastern and Western medicine for hormone health Dr. Tasneem Bhatia is a distinguished board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention. Her profound expertise encompasses women’s health, weight loss, and nutrition. Dr. Bhatia is the esteemed author of the forthcoming book, "The Hormone Shift," as well as "What Doctors Eat," "The 21-Day Belly Fix," and "Super Woman RX." Driven by a passion for sharing her extensive knowledge, she founded CentreSpring MD, a nationally acclaimed medical and wellness practice dedicated to transformative health care. Labs Mentioned Estrogen test Progesterone test Metabolites testing Hormone testing Estradiol test DHEA-S test T3 test T4 test TSH test 17-OH progesterone test Guest Details: Dr. Tasneem Bhatia’s Website Dr. Tasneem Bhatia on LinkedIn Dr. Tasneem Bhatia on Instagram Dr. Tasneem Bhatia on YouTube Dr. Tasneem Bhatia on Twitter The Hormone Shift Book Super Woman Wellness by Dr. Taz Podcast The East West Way Website CentreSpring Website Rupa Health Details: Rupa Health's Website Rupa Health on LinkedIn Rupa Health on Instagram Rupa Health on Tik Tok Rupa Health on YouTube Rupa Health Reference Guide Rupa Health Magazine Dr. Carrie Jones’ Website Dr. Carrie Jones on LinkedIn Dr. Carrie Jones on Instagram Dr. Carrie Jones on TikTok Timestamps 00:00 - Intro 02:50 - Rewriting the hormone paradigm 11:48 - Managing hormone changes from the thirties to forties 16:45 - Empowering hormonal health 20:02 - The importance of regular hormone check-ups 21:07 - What hormone test do you need? 24:57 - Emotion and hormones in menopause and perimenopause 32:34 - The connection between emotional suppression and physical illness in women’s health 35:13 - The gut-hormone connection 37:19 - The 30-day hormone reset for a healthier you 40:54 - Where can you find Dr. Tasneem Bhatia?