Episodes

3d ago

Today's episode is here to help you breathe a little easier. If the scale has shifted or your clothes feel different after the holidays, it can bring up worry or pressure. But your body responds to changes in sleep, stress, meals, travel, and routines, and that response is normal. This episode gives you five simple reminders that bring everything back into perspective so you can move into your week feeling calm, supported, and confident again. Inside this episode, you will learn: • Why most weight fluctuations are water, not fat • How many calories it actually takes to gain one pound of body fat • Why one meal or weekend cannot undo months of consistency • How hormones, digestion, sodium, soreness, and sleep impact the scale • Why your body naturally settles again when your routines return • The habits that help your body feel steady and supported If you want a routine that helps you stay consistent without all-or-nothing thinking, the Movement With Julie app gives you balanced, structured workouts you can follow week after week without guesswork. And if you want to learn how to fuel your body in a way that feels sustainable and supportive, Macro Counting Made Simple walks you through the exact approach I teach to help you feel confident with your nutrition. If this episode encouraged you, you might also enjoy: Episode 148: So You've Gained Weight… Now What? If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

6d ago

Today's episode is a look back at the lessons that shaped me this year. 2025 stretched me, softened me, and taught me so much about motherhood, faith, strength, and what it means to care for my body in a season that looked nothing like the old rhythm I was used to. If this year felt messy, refining, or slower than you expected, this conversation will remind you that every season has purpose and every step counts. Whether you're rebuilding routines, learning to trust your body again, navigating motherhood, or stepping into a new chapter, these 25 lessons are shared to encourage you, ground you, and help you see how much growth is happening beneath the surface. Here's what you will learn: • Why quiet seasons can be the most transformative • How slowing down strengthens your body and mind • The power of fueling your body with intention • How faith, rest, and boundaries support your growth • Why small steps and evolving goals still move you forward • Ways to honor your body in every season • What truly sustains consistency when motivation fades This episode is your reminder that you're not behind and nothing about your journey needs to look perfect to be meaningful. You are growing in more ways than you realize, and it deserves to be celebrated. If you loved this episode, you may also enjoy: 5 Questions to Ask Yourself About Your New Year's Resolution If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Dec 11

Today's episode is for the woman who has been training hard but feeling more tired than strong. If your workouts suddenly feel heavier, your motivation is dipping, or you're waking up tired even after rest, your body may be asking for a reset. A deload week is a simple, strategic way to support long-term progress without losing momentum. If you've been pushing through fatigue, feeling unusually sore, or wondering why your strength has stalled, this episode will help you understand the signs your body is giving you and how to build a deload week that leaves you feeling recharged and ready to lift again. Here's what you will learn: • What a deload week actually is • Why recovery is where real progress happens • The biggest signs your body needs a reset • How deload weeks prevent burnout and plateaus • Different ways to structure a deload depending on your training style • How lighter loads, fewer sets, or lower frequency support your nervous system • How deloads strengthen your foundations and help you return stronger • How often you should take one based on your training • Why slowing down at the right time improves your long-term results This episode is your reminder that rest is not losing progress. It is how your body rebuilds, adapts, and supports the work you put in week after week. If you loved this episode, you may also enjoy: How to Skip a Week of Workouts Without Messing Up Your Results If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Dec 8

Today's episode is all about one of the most misunderstood topics in women's health and fitness: your metabolism. If you've ever felt like your body has "slowed down," or you've wondered why your progress has stalled no matter how clean you eat or how hard you train, this conversation will bring so much clarity. Your metabolism isn't broken. It's adaptable, responsive, and directly shaped by how you fuel, train, move, and recover. If you've been frustrated by plateaus, confused by mixed messages online, or stuck believing your best years are behind you, this episode walks you through the seven biggest metabolism myths holding women back. You'll learn what actually influences your metabolism and the simple, sustainable habits that help it work with you instead of against you. Here's what you will learn: • Why your metabolism isn't "broken" even if you feel stuck • What actually causes metabolic slowdowns • How dieting and under-eating impact metabolic adaptation • Why rest and recovery support a stronger metabolism • The role muscle plays in daily energy burn • What actually boosts your metabolism long-term • How to build habits that support a responsive, efficient metabolism This episode is your reminder that you're not stuck and nothing is wrong with your body. When you lift consistently, fuel intentionally, rest when you need to, and support your stress, your metabolism becomes stronger and more resilient at any age. If you loved this episode, you may also enjoy: Everyone's Talking About Reverse Dieting — But Do You Actually Need One? If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Dec 4

Today we're diving into something that a lot of us feel but don't always catch in the moment: Burnout. Not the regular kind of tired where a good night's sleep fixes it. The deep, lingering exhaustion that follows you into the next day, the next workout, the next conversation. Sometimes, the next level of your results won't come from pushing harder. It'll come from slowing down, refueling, and reminding your body that it's safe to grow again. This season, especially through the holidays, I challenge you to nourish your body instead of punish it. What I Discuss in This Episode How burnout disrupts your hormones, recovery, metabolism, and overall progress — even when you're "doing everything right." The real signs you're burnt out. Why rest isn't optional — and how slowing down, nourishing your body, and reducing stress can actually accelerate your results. Practical ways to support your nervous system during busy seasons so your energy, motivation, and performance return sustainably. If you loved this episode, you might also like episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 1

Today's episode is all about a tool that so many women overlook but absolutely shouldn't. If you've ever wondered whether resistance bands are actually effective, if they can help you build strength, or if they're worth using when you don't have a full gym setup, this episode is going to give you the clarity and confidence you've been craving. If you've felt limited by your equipment, unsure if you're doing movements correctly, or worried that bands won't deliver real results, this episode will show you why that's just not the case. Resistance bands are one of the most budget-friendly, portable, joint-friendly, and genuinely effective tools you can use, especially if you want to build lean muscle from anywhere. Here's what you will learn: Why your body responds to tension, not equipment price tags Why band resistance increases through the movement and how that boosts muscle growth The science showing bands can build strength just as well as dumbbells How bands improve stability, balance, and joint support Why bands are perfect for travel, home workouts, and postpartum seasons The five techniques that make band training more effective The most common mistakes that keep people from seeing progress How to apply progressive overload using nothing but bands Why intention, tempo, and form matter more than anything else This episode is your reminder that you don't need a full gym to make real progress. When you focus on tension, control, and consistency, your muscles respond — whether you're training with iron or a single twenty-dollar resistance band. If you loved this episode, you may also enjoy: 4 Essentials for Crushing Workouts at Home If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Nov 27

Today's episode is a little different, and honestly, one that feels really special to share. As much as I love talking about movement, nutrition, and mindset, I also know that true peace and gratitude come from something deeper. And with Thanksgiving here, I wanted to share the five Bible verses that have grounded me most this year. These verses have helped me slow down, breathe, and stay connected to what truly matters, even when life feels full or overwhelming. If you've felt stretched thin, distracted, or anxious heading into this season, this episode will give you a soft place to land. Here is what you will learn: How to invite more calm and presence into your day The deeper meaning behind gratitude and why it strengthens your heart A simple way to re-center your perspective when stress or heaviness shows up Five verses you can lean on when you need peace, grounding, or reassurance This episode is your reminder that peace is not something you have to chase. It is something you can return to, again and again, through stillness, prayer, and intentional gratitude. If you loved this episode, you may also enjoy: The Gratitude Effect: How Thankfulness Transforms Us If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Nov 24

The holidays bring joy, connection, celebration, and memories. They also tend to bring stress, unpredictability, and that old tug-of-war between wanting to enjoy the moment and wanting to stay "on track." If you've ever gone into this season with good intentions, only to end up anxious, overwhelmed, or in the all-or-nothing spiral, this episode is for you. I want to help you walk into this season with confidence and peace. You don't have to choose between enjoying the holiday and honoring your goals. There is a middle ground, and it feels really good when you find it. Here is what you will learn: How slowing down can actually move your progress forward A realistic way to find balance without tracking every detail A healthier mindset around food during the holidays Why you never need to earn your rest, your meals, or your joy If you've been feeling pressure to be perfect or fear of losing the progress you worked so hard for, this episode will help you shift your mindset so you can enjoy this season fully while still feeling grounded in your body and your habits. If you loved this episode, you may also enjoy: "OOPS I Ate Too Much": Here's the Holiday Mindset You Need If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Nov 20

The holidays can bring so much joy, and they can also stir up body image thoughts that steal your peace. Photos, family comments, richer foods, and a disrupted routine can make you hyper-aware of how you look instead of helping you live the moments in front of you. In this episode, I am sharing four reminders that helped me shift from controlling my body to caring for it. These are the truths I come back to when the season feels loud and I want to move through it with more freedom, grace, and confidence. Here is what you will learn: The simple lens I use to remember what actually makes life feel meaningful How I define my "perfect weight" in a way that supports real life A kinder way to relate to the mirror so you can be present again Why chasing smaller often shrinks your life and what to choose instead A grounding practice to reconnect with your body when comparison shows up If this conversation meets you at the right time, let it be permission to live the season you are in with softness and self-respect. If you loved this episode, you will also enjoy: 5 Body Image Tips That Will Change the Game If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Nov 17

The holidays are a beautiful season, but they can also be a season where your routine gets stretched. Travel, family gatherings, different foods, colder weather, unpredictable schedules. All of it can make consistency feel harder than usual. And if you've ever felt that tension between wanting to enjoy the moment and wanting to protect your progress, you are so not alone. In this episode, I am answering real questions from the Movement with Julie community about how to stay consistent through the holidays without guilt, pressure, or all-or-nothing thinking. We are talking about breaks, travel, motivation, rest, and how to stay anchored when your routine looks different. Here is what you will learn: How much progress you actually lose during time off What my personal bare-minimum workout routine looks like in busy seasons The mindset that keeps consistency alive when motivation is low The difference between discipline and self-pressure How I decide when to rest and when to push What to do after an off week so you do not get stuck in the spiral How to stay present with your family while still caring for yourself If you want to enjoy the holidays fully and still feel strong, steady, and confident in your body, this conversation will give you the reassurance and structure you need. If you loved this episode, you may also enjoy: Episode 395: How to Enjoy the Holidays and Stick to Your Fitness Goals at the Same Time If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Nov 13

Today, I want to talk about something that so many of us struggle to accept — the idea that you can't always give 100%. Some days, weeks, or even months… all you have is 60%. And that's not failure — that's being human. We live in a culture that glorifies "all or nothing." It tells us that if we're not giving it our absolute best — crushing workouts, tracking macros perfectly, staying on top of every little habit — then we're somehow falling short. But it doesn't have to be this way. When you start giving yourself permission to scale your effort based on your season, you stop operating from guilt and start operating from grace. And that's where real, sustainable progress happens. So in this episode of Embrace Your Real , we're going to talk about: Why 60% effort still matters more than you think What "maintenance mode" actually looks like And how to give yourself permission to scale back without losing momentum If you loved this episode, you might also like Episode 474: Overcoming Unrealistic Expectations of Yourself If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 10

The holidays can bring so much joy, but let's be honest, they can also bring stress. Between travel, family gatherings, endless food options, and your normal routine flying right out the window, it's easy to feel like you've lost your rhythm. But this season doesn't have to derail your progress or your peace. It just requires a little intention. So today, I'm sharing seven simple rules that will help you stay consistent, confident, and in control, without missing out on any of the fun. These are the exact things I remind myself of every single holiday season, and they're the same strategies I teach inside Movement with Julie and Macro Counting Made Simple. What I Discuss: How to navigate the holiday season without losing your rhythm or peace Simple strategies to stay consistent and confident through the chaos How to enjoy food and family without guilt or restriction The mindset shift that makes progress sustainable year-round Practical tips to balance health, happiness, and holiday fun If you loved this one, I think you'll also love Episode 586: Pre-Holiday Pep Talk: How to Stay Consistent and Confident Through the Holidays If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 6

For years, we've been told that discipline means pushing harder, eating cleaner, and saying no to anything that doesn't fit the plan. But what if that version of discipline, the one rooted in restriction, guilt, and grind culture, is actually the reason you're burning out and losing motivation? In this episode, I'm breaking down what self-discipline really means and how to rebuild it in a way that feels supportive instead of punishing. You'll learn how to recognize when your discipline is coming from fear instead of alignment, how to reconnect with self-trust, and how to make consistency feel good again. Here's what you'll learn: How the fitness world turned discipline into grind culture The difference between fear-based and aligned discipline How to tell when your motivation is rooted in control instead of connection Simple mindset shifts to make discipline feel empowering Why rest, flexibility, and joy all belong in your fitness routine How to rebuild discipline around self-trust instead of perfection If you've been stuck in the all-or-nothing mindset, this episode will help you redefine discipline so it finally feels sustainable. If you loved this conversation, you'll also love Episode 562: 5 Reasons Why Your Fitness Journey Needs a Dose of Gentle Energy . If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Nov 3

Today's episode is one I've been so excited to record because this is a story that's been such a big part of my own journey — and one that I know so many of you will relate to. We're talking all about what tracking macros has actually taught me. I'm going to share what tracking gave me, what I wish I had known sooner, and then walk you through the six phases I went through — from tracking every single thing to where I am now, which is living in a place of peace, trust, and balance. By the end, you'll know how to stay consistent without obsession, how to use tracking as a tool instead of a rule, and how to build the kind of food freedom that lasts. What I Discuss: The real lessons I learned from tracking macros for nearly 15 years — beyond food, into mindset, discipline, and self-trust. Why tracking isn't meant to control you, and how I use it now as a tool for freedom, not restriction. The six phases I went through on my journey, from tracking every bite to living in full peace and balance with food. How under-eating doesn't make you disciplined…it makes you depleted. How fueling your body actually builds confidence. The key shift that helped me move from obsession to awareness — and why real food freedom comes from knowing, not guessing. And if you loved this one, you will also love Episode 546: How to Count Macros Without Obsessing Over Numbers If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Oct 27

If you've been lifting consistently for years but your progress has stalled, your strength feels the same, your body looks the same, and your motivation is fading, this episode is for you. You're doing everything "right": tracking your macros, showing up for your lifts, sleeping, recovering… yet somehow, your body isn't responding the way it used to. The truth? You're not broken, your body has simply adapted. In this episode, we're digging into what's really going on when your progress plateaus after years of consistent training, and more importantly, what to do about it. You'll learn what's happening neurologically, hormonally, and physically when the results stop showing up, and how to reignite growth without overtraining or burning yourself out. Here's what we're diving into: How your brain's "efficiency" in movement can secretly limit muscle activation Why nervous system fatigue often looks like low motivation — and how to recover from it How shifts in estrogen and testosterone affect your strength and recovery The real reason your body isn't responding (hint: you're probably under-fueling) Why recovery has to evolve with your training, or you'll stay stuck in micro-fatigue What happens when dopamine-driven progress slows and training feels flat How to finally break the "work harder" mindset and train smarter for long-term results If your workouts have started to feel flat and your body isn't changing, this episode will help you understand what's going on beneath the surface, and give you the tools to start seeing results again. If you loved this conversation, you'll also love Episode 38: Getting Off Your Fitness Plateau with Progressive Overload If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Oct 23

If you've been showing up consistently but not seeing the strength or definition you want, this episode might just reveal why. The most common mistake I see women make with dumbbells? Going too light, for too long. We've been told that heavier weights make women "bulky," that lighter ones are for "toning," or that cardio is the safer path to fitness. But those myths are holding you back from building the strong, confident body you actually want. In this episode, I'm breaking down exactly why lifting too light stalls your progress and what to do instead so you can finally start seeing real change. Here's what we're diving into: Why light weights don't trigger the muscle or metabolism changes you're working for The science of progressive overload and how to apply it to your workouts How to know if your dumbbells are actually heavy enough The difference between training for endurance vs. building strength and muscle How to safely level up your lifts without fear of injury or "bulking up" The role structure plays in ensuring you keep progressing month after month If you've been stuck in the "light weights only" cycle, this episode will give you the clarity, confidence, and strategy to finally level up, without overcomplicating it. 🎧 Want more? Check out these episodes: What Most Women Get Wrong About Progressive Overload How Much Weight Should I Be Lifting? If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Oct 20

The holidays are around the corner, and let's be honest, this season can feel like a minefield when it comes to food, fitness, and consistency. One minute you're excited for family and traditions, the next you're stressing that all your progress is about to be undone by travel, late nights, and holiday cookies. But here's the truth: you don't need to toss in the towel or "start fresh" in January. You can enjoy the season and stay consistent, if you set yourself up with the right mindset and a simple plan. In this episode, I'm giving you a practical pep talk you can come back to anytime you feel that all-or-nothing thinking creeping in. Here's what we're diving into: How to mentally prep before the chaos begins The 3 non-negotiables that keep you steady no matter what What to do the day after you fall off track (hint: it's not punishment) Why flexibility beats restriction when it comes to holiday food How to anchor yourself in your "why" so you finish the season proud, not guilty If you want to walk into January feeling strong, confident, and already consistent, this episode will give you the tools to do it. 🎧 Want more? Listen next to Episode 143: 7 Ways to Enjoy Vacation While Still Honoring Your Body. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Oct 16

You've probably heard the "rule" that you shouldn't eat after 7pm if you want to see results. Maybe you've even felt guilty grabbing a late snack, like the clock itself was going to derail your progress. But here's the truth: your body doesn't own a watch. In this episode of Embrace Your Real, I'm breaking down the real science behind nighttime eating so you can finally stop stressing over the clock and start focusing on what actually matters for your goals. We'll cover: Why calories aren't magically stored as fat after 7pm The difference between one late-night snack and a nightly pattern of overeating How macro counting clears up the confusion about timing When digestion and sleep might benefit from setting a food "cutoff" How to tell the difference between true hunger and emotional eating at night By the end, you'll know exactly how to approach eating in the evening without guilt, stress, or confusion — and how to make late-night choices that align with your body and your goals. 🎧 Want more? Listen next to: Episode 466: Still Hungry After Hitting Your Macros? Do This.... If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Oct 13

You're showing up for workouts, putting in the effort, but you're not seeing the changes you want in your body. Sound familiar? The truth is, it might not be you, it might be the exercises you're spending time on. Some of the most common "go-to" moves look productive, but they don't actually build the strength, muscle, or definition you're after. In this episode, I'm breaking down 5 exercises that aren't giving you the return on your effort, and sharing simple swaps that will finally help you feel stronger and more confident in your body. Here's what we're diving into: Why endless crunches don't build the strong core you want The truth about tiny tricep kickbacks (and what works better) Why cardio alone won't change your body composition The booty machine myth and better ways to grow your glutes Why Smith machine squats aren't as effective as you think If you've ever felt like your workouts aren't paying off, this episode will give you the clarity and confidence to make every rep count. 🎧 Want more? Check out Episode 319: The 4 Best Exercises for Toning Your Body. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Oct 9

Most women only pause to reflect when things start to fall apart — when motivation dips, workouts stall, or nutrition feels off track. But waiting until you're burned out to reassess is like waiting for the ceiling to cave in before fixing a leak. In this episode, I'm sharing a simple but powerful tool that can completely shift your fitness, mindset, and progress: the monthly check-in. When you build in regular reflection, you create space to course-correct early, celebrate wins before you forget them, and stay honest about what's actually working. Here's what we're diving into: Why monthly check-ins are one of the most powerful accountability tools you can use The psychology behind reflection and how it strengthens self-discipline Four honest questions to ask yourself every month to uncover what's working and what's not How to use your answers to create clarity and momentum instead of all-or-nothing thinking The link between self-awareness and lasting consistency in fitness and nutrition If you've been spinning your wheels or feeling disconnected from your goals, this episode will help you reconnect, refocus, and move forward with confidence — one month at a time. 🎧 Want more? Check out Why Consistency Measures Progress Better Than the Scale If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Oct 6

You've probably seen it all over social media GLP's, and maybe even wondered if a GLP-1 medication could be the answer you've been looking for. But here's the thing: while these meds can be powerful tools, they're not magic, and they're definitely not meant to replace the habits that actually create lasting change. In this episode, we're unpacking what GLP-1s really are, who they were designed for, and how to protect your health if you choose to use one. Here's what we're diving into: What GLP-1s are and how they actually work in your body The medical conditions they were intended to treat (and what they don't fix) The risks of using them as a shortcut — including the yo-yo cycle of rapid loss and regain Why protecting your muscle with protein + resistance training is non-negotiable How to use a "quieter appetite" season as a reset, not a bypass The questions to ask yourself before deciding if this tool is right for you If you've been curious about GLP-1s, this episode will give you clarity, context, and the honest truth about what they can — and can't — do for your body and your goals. 🎧 Want more? Check out Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter? If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com References: https://pubmed.ncbi.nlm.nih.gov/28507015/ https://www.nature.com/articles/s41392-024-01931-z https://www.sciencedirect.com/science/article/pii/S0002934325000592 https://pmc.ncbi.nlm.nih.gov/articles/PMC10552824/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11304055/

Oct 2

Today, I want to talk about something that goes beyond motivation or surface-level advice. Because let's be real—building the body you want isn't just about reps, sets, or calories. It's about the choices you make every single day. The small decisions that either move you closer to your goals or keep you stuck where you are. If you've been feeling frustrated with your progress, or like you're spinning your wheels, this episode is the wake-up call you might need. Because once you realize inaction is still a choice, you also realize you always have the power to choose differently. So in this episode, I'm breaking down: Why staying stuck is still a decision. How to reframe inaction so it actually empowers you. The mindset shift that can change how you show up every single day. And practical steps you can take to choose progress over comfort. If you loved this episode, I think you'll also love: How to Take Control of Your Day and Live a More Positive Life If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 29

Hey, hey beautiful human… Welcome back to another episode of Embrace Your Real. Today we are diving into something that almost every woman asks me about at some point: How do I actually build a strong core? You've probably done the ab workouts on YouTube, you've probably cranked out crunches or planks at the end of your workouts, and maybe you've even felt the burn, but you still don't feel stronger in your core. If you're wondering why you don't "see" all that effort in the mirror, I've got the answer you've been looking for… there are sneaky little mistakes that so many women make when it comes to core training. And today, I want to break those down for you in plain English so you understand not only what they are, but why they matter, and what to do instead. So in this episode, we're going to cover: The difference between abs and your actual core Why crunches alone won't cut it How compound lifts are secretly the best core training Why bracing during your lifts matters more than you think The problem with fast, flashy ab circuits How stress and hormones sneak in and mess with your core And why nutrition and recovery are the real secret sauce for definition and strength 🎧 Want more? Check out Episode 493: Why I would rather have THIS than Six Pack Abs If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 25

Hey beautiful human! You were feeling good… until one scroll on social media made you question everything about your body. Sound familiar? Whether it's Instagram, TikTok, or even someone at the gym, comparison has a sneaky way of creeping in, stealing your joy, and convincing you you're not doing enough. But here's the truth: comparison doesn't just mess with your mindset, it can actually mess with your metabolism too. In this episode, I'm breaking down why comparison spirals hit so hard and how to break free so you can build real, lasting body confidence. We're getting into: How comparison triggers your stress response (and affects your sleep, cravings, and results) Why social media is designed to keep you feeling "behind" 5 tools to protect your mental space and stay focused on your growth How structured workouts and personalized nutrition help silence the noise The one truth about social media that instantly takes away its power If you've ever caught yourself feeling "less than" because of what someone else looks like online, this episode is your permission to step back and reconnect with your progress. 🎧 Want to go even deeper on this? Listen next to Episode 567: Why Your Brain Is Wired for Comparison & How to Unplug It If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 22

Ever caught yourself saying, "I just have a slow metabolism," or "My metabolism broke after I turned 30"? You're not alone, but the truth is, your metabolism isn't some mysterious force working against you. In this episode, I'm breaking down exactly what your metabolism is, what it does in your body, and how your daily habits either fuel it or slow it down. By the end, you'll finally understand how to support your metabolism so you can feel energized, strong, and in control. We're getting into: What your metabolism actually is (without the science-y jargon) The four main ways your body burns energy every single day The two big mistakes women make that slow metabolism down (and how to fix them) Sneaky habits like poor sleep, skipping protein, and stress that hurt your progress The truth about metabolism and aging — and why lifestyle matters more than birthdays The best habits you can start today to keep your metabolism fueled and firing If you've ever felt frustrated, stuck, or confused about your metabolism, this episode will give you the clarity and confidence you need to move forward. 🎧 Want to keep learning? Listen to Episode 361: 5 Ways To Actually Boost Your Metabolism If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 18

Hey beautiful human! Ever eaten pizza and immediately thought, "Ugh, I was so bad today"? Or labeled a slice of cake, a handful of chips, or even a piece of bread as "bad"? You're not alone, but it's time to let that thinking go. Because food is not good or bad. It's just food. And the guilt, shame, and all-or-nothing mindset? That's what's keeping so many women stuck. In this episode, I'm breaking down exactly why there are no "bad" foods, and how to finally let go of food guilt so you can fuel your body with freedom. We're getting into: The difference between nutrient-dense and less nutrient-dense foods without labeling Why guilt and rigid food rules do more harm than a cookie ever could How your body processes food based on amounts, not morality Real-life tools to create balance without shame, punishment, or perfection How macro counting can help you ditch the guilt and finally feel in control around food If you're tired of the "good" vs. "bad" food game and want a healthier, more sustainable way to nourish your body — this one's for you. 🎧 Want help simplifying macro counting? Listen next to Episode 251: 8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track) If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 15

You're eating healthy, you're getting your workouts in… so why isn't the scale moving? If you've ever asked yourself that question (maybe more than once), this episode is here to bring clarity, not shame. Because the truth is: your body isn't broken. But there are some sneaky reasons progress might be stalling — and most of them have nothing to do with how hard you're working. In this episode, I'm walking you through 8 common reasons women don't see results even when they feel like they're doing everything right — and exactly how to fix them. We're getting into: Why consistency might not be as solid as you think (and how to track it without obsessing) The problem with cardio-only routines — and why strength is your secret weapon What progressive overload is and how to apply it for real results How protein supports fat loss, metabolism, and muscle building When hormones (like cortisol, insulin, and thyroid) could be slowing you down The role of daily movement outside your workouts (hello, NEAT!) Why the scale doesn't tell the full story, and better ways to measure progress How sleep and stress could be the missing pieces in your transformation If you've been feeling stuck, defeated, or ready to throw in the towel — this is your sign to zoom out, take a deep breath, and finally understand what your body really needs. 🎧 Want more encouragement on results beyond the scale? Listen next to Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1) If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 11

Hey beautiful human! You've probably asked yourself at some point: Should I be doing Pilates… or should I lift weights? And if you've ever felt stuck trying to choose between the two, this episode is for you. Let me be clear, Pilates can absolutely support your goals. It's amazing for posture, mobility, and core strength. But if you're trying to build muscle, boost your metabolism, or reshape your body? Resistance training is what truly moves the needle. In this episode, I'm breaking down the real differences between Pilates and lifting, so you can stop second-guessing your workouts and start seeing results. We're getting into: What Pilates does (and doesn't do) for your metabolism and strength Why resistance training creates longer-lasting changes in your body The truth about "bulking," "toning," and the biggest myths about lifting How to combine Pilates and strength training for a balanced routine Where to start if lifting feels confusing, overwhelming, or out of reach If you've been trying to make progress with Pilates alone and feel like something's missing, this episode will give you clarity, confidence, and a roadmap for what to do next. 🎧 Want more support around lifting? Listen next to Episode 255: 8 Benefits of Dumbbell Workouts for Women If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 8

Hey beautiful human! Fall is here, and with it comes that fresh-start energy. The kids are back in school, the routines are settling in, and you're probably thinking, "This is it. I'm ready to get back on track." But if you've ever started September strong, only to feel burnt out and off-track by week two, you're not alone. The problem isn't your motivation. It's the all-at-once approach that so many of us fall into. In this episode, I'm sharing 6 actually helpful, sustainable ways to get back on track this fall without fizzling out fast. We're getting into: Why following a structured workout plan removes excuses and builds momentum How counting macros stops the binge–restrict cycle and fuels real results The power of your "non-negotiable 30" and how to protect it like a promise How to avoid burnout by focusing on one habit at a time (and how to make it stick) How to turn your phone into a tool for accountability instead of distraction Why consistency, not perfection, is what actually transforms your life If you want this fall to actually feel like a reset that lasts, this episode will help you start strong, stay consistent, and feel good doing it. 🎧 Want more tips to stay consistent? Listen next to Episode 36: 10 Ways to Stay on Track on the Weekend If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 4

Hey beautiful human! Let's talk about that gut-punch moment we've all had… You step on the scale after a big meal, a holiday weekend, or a night out—and boom. It's up 3, 4, maybe even 5 pounds. Cue the panic: "Did I just ruin all my progress?" Here's the truth: one meal can't make you gain five pounds of fat—it's not scientifically possible. But what the scale does reflect might surprise you… and in this bonus episode, I'm breaking it all down. We're getting into: The math behind fat gain and why 5 pounds overnight just isn't real What's actually happening in your body when the scale jumps Why trying to "make up for it" with cardio or restriction backfires The exact steps to take after a big meal to support your body (and your mindset) How to stop fearing food and finally ditch the all-or-nothing guilt spiral If the number on the scale has ever messed with your head, this episode is going to help you breathe easier, think clearer, and stay consistent—without the shame spiral. 🎧 Want more on staying consistent without the stress? Listen next to Episode 477: Mastering Nutrition Even on a Busy Schedule If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Sep 1

Today we're diving into a topic I've been wanting to talk about for a while, because it's one of those sneaky things that can actually do more harm than good on your journey to self-love and body confidence. And that is toxic positivity. The truth is you don't have to love every inch of your body to treat it with respect. You don't have to be perfectly positive to show up for yourself. And if you've ever felt like you're failing at "body love" because you still have tough days, I want this episode to set you free. By the end of our conversation, you'll know: What toxic positivity in the body-love space actually looks like and why it's a problem. Why you don't need to love every inch of your body to take care of it. The difference between toxic positivity and healthy positivity. Practical ways to show yourself respect and love, even on the days you don't feel it. And tools that can help you create a healthier, more grounded relationship with your body and your goals. If this episode resonated with you, I know you'll also love my episode 452: Struggling to Love Your Body? 3 Underrated Reminders… If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Aug 28

Hello beautiful human! Let's talk about the thing that keeps so many women stuck… "If I could just lose the weight…" "If life would just slow down…" "If people would just treat me differently…" The truth is, nothing on the outside changes until something inside you does. And in today's episode, I'm breaking down exactly what that "something" is—and how to start shifting it right now. We're getting into: Why waiting for perfect timing or external validation will always leave you stuck What it really looks like to change from the inside out (and why it starts with your body) How nourishing and moving your body changes the way you show up in every part of your life Why confidence and peace don't come after you hit your goals—they start with how you treat yourself right now And how your internal transformation will start to shift how the world treats you, too If you're tired of feeling stuck in the "almost" phase, waiting for something to click—this episode is your starting point. You don't need more time. You don't need to look different. You don't need to wait. You just need to choose to show up for yourself, right now. 🎧 Want more on creating real change? Listen next to Episode 262: 7 Steps to Changing Your Life in One Year If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Aug 25

Hey hey, beautiful human! You've seen workouts that say "3 sets of 10–12 reps"... but what does that actually mean? Should you stop at 10? Push to 12? Is one better than the other? Let's clear this up once and for all. In this episode, I'm breaking down exactly how rep ranges work, what each one does for your body, and how to know if you're actually lifting the right amount of weight for the results you want. We'll get into: What different rep ranges do (4–6, 8–12, 15+) Why the 8–12 range is your sweet spot for lean muscle and body composition How to know if it's time to increase weight, reps, or change your approach What it means to train to failure, and why it matters more than just hitting a number How small tweaks in your reps and load can unlock bigger progress I also share what I personally program inside Movement With Julie, and how you can use this info to feel more confident and strategic every time you lift. And if you've been wondering, "Am I challenging myself enough to see change?" this episode will give you your answer. 🎧 Want to go even deeper? Check out Episode 531: Why Consistency Measures Progress Better Than the Scale If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Aug 21

Okay, let's be honest… Some days, your body just feels... off. The jeans don't fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your worth, and whether anything you're doing is working. If you've been there (or you're there right now), this episode is for you. I'm walking you through five mindset shifts to keep in your back pocket for those low-confidence days, the ones where nothing feels quite right. These aren't surface-level affirmations. These are truth-based reminders that actually help reframe the way you show up for your body. Inside this episode, you'll hear: Why loving your body has nothing to do with loving how it looks What confidence is really rooted in (hint: it's not your size) How to unlearn the body shame you've picked up over the years Why care rooted in respect lasts longer than motivation rooted in self-criticism And why how you feel in your body will always matter more than how it looks in the mirror This is the episode to come back to whenever you feel disconnected from your body, discouraged by your progress, or just need a reminder that you don't have to be perfect to be confident. And if this episode speaks to you, I know you'll also love Episode 462: 4 Verses For When You Struggle With Body Image (Part 1) If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Aug 18

Hey beautiful human. There's this idea out there that once you're done tracking or dieting, intuitive eating should just click. That you'll suddenly know what to eat, when to eat, and how much. But if things feel kind of chaotic instead? There's a reason for that. In this episode, we're getting into the real reason intuitive eating feels hard, especially after years of under-eating, skipping meals, or labeling foods as "good" or "bad." I'll walk you through: What happens to your hunger cues when your body's been in survival mode Why cravings aren't just about what your body needs, but what it's used to How blood sugar affects your ability to feel hunger and fullness Why macro counting can actually build the foundation for intuitive eating And how repetition (not guessing) brings those cues back online If your goal is to eat without overthinking but your body's not giving you clear signals yet. this is where you start. And if you want help building that stable, consistent foundation, check out my Macro Counting Made Simple Online Academy . I'll show you exactly how to fuel your body in a way that actually makes sense. For more on tuning in to hunger and cravings, make sure to listen to Episode 554: Why Understanding These 2 Types of Hunger Can Change Everything . If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Aug 14

Hey beautiful human 💛 Let's talk about something that messes with all of us: comparison. You're feeling good, you're proud of your progress… and then one scroll later, you see someone else's abs, perfect kitchen, or gym PR, and suddenly, you're second-guessing everything. Sound familiar? In today's episode, I'm breaking down why your brain does this (yes, there's science behind it), how it messes with your confidence, and most importantly, three mindset shifts that'll help you stop spiraling and start showing up for yourself with more clarity, grace, and strength. Inside the episode, I share: Why comparison is literally hardwired into your brain, and how social media hijacks that The difference between inputs and outcomes (and why most comparisons aren't even fair) How to shift from self-judgment to self-growth using admiration Why your worth can't be outsourced to likes, progress pics, or anyone else's approval And how to build a stronger self-image that's rooted in how you live, not how you look This episode isn't about surface-level "just stop comparing yourself" advice, it's a deep reset on how you think, what you focus on, and how you start showing up with more intention in your own life. And if this one resonated with you, you'll want to listen to Episode 336: 3 Unconventional Ways to Overcome the Comparison Game next. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Aug 11

Hey beautiful human, welcome back! Have you ever looked at your workout and thought… "Wait… if I'm not lifting more weight this week, am I even making progress?" You're not alone. In fact, today's episode was sparked by a super thoughtful question inside the private Movement With Julie Facebook group. And it's such an important one. So let's clear up the confusion around progressive overload, what it really means, why it's essential for results, and how it actually shows up in your training (even when your workouts change weekly!). Inside this episode, I'm walking you through: The real definition of progressive overload (it's more than just lifting heavier) Why your body needs new challenges to keep seeing change How Movement With Julie is built to create overload through smart variation 6 ways you might already be progressing, without even realizing it The signs your body gives you when you're hitting that next level If you've ever wondered whether your workouts are "enough," this episode will give you so much clarity and confidence to keep showing up and trust the process. And if this resonated with you, I think you'll really love episode 303: 15 Basic Resistance Training Principles You Need to Know – Part 1 . If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Aug 7

Hey sis! Let's settle this once and for all: Do you need to eat before a workout? You've probably heard all kinds of answers, some people swear by fasted training, others won't touch a dumbbell without a snack first. So what's the truth? I'm giving you real-world tips you can use starting today, plus snack ideas that are quick, effective, and easy to digest. Bottom line? Fueling is personal, but there's also a strategy behind it. And I'm walking you through both. Want to feel better in your workouts and get the results you're working for? This episode is your guide. In today's episode, we're breaking it all down based on your schedule, your goals, and your body. I walk you through: When fasted workouts are fine—and when they might backfire What to eat before training (without needing a full meal) Why afternoon and evening workouts require fuel What happens when you under-eat before a lift (and how to fix it) And how to simplify your approach so your body feels strong and steady—without overthinking it 🎧 If this topic hits home, you'll definitely want to listen to Episode 554: Why Understanding These 2 Types of Hunger Can Change Everything If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Aug 4

In this episode of Embrace Your Real , we're diving into something that might sound simple at first, but it has completely shifted the way I approach self-care. Something I call "Wellness Pairing"—the idea of combining simple, life-giving habits so they naturally fit into your day. Because let's be honest. Between work, family, workouts, and everything else pulling at your time, making space to journal, pray, walk, meditate, or even pause to breathe can feel unrealistic. That's why this episode is all about taking the pressure off. I'm walking you through how I've learned to pair small habits together in a way that feels doable, supportive, and realistic. These aren't elaborate routines. They're little shifts that can help you finally make self-care part of your everyday life What I discuss: Five easy wellness pairings you can start using right away to make self-care more doable and less overwhelming Simple ways to build consistency—even when life feels full or your schedule is unpredictable Real-life examples to help you create a self-care rhythm that works with your energy, not against it A fresh perspective on what self-care actually looks like (spoiler: it doesn't require silence, candles, or two free hours) Encouragement to show up for yourself in small, meaningful ways—even if no one else sees it. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 31

Today we're diving into a hot topic I've been getting lots of questions about lately—weighted vests. Are they worth the hype? Are they essential to see progress? And should you run out and buy one if you're working out at home? I'm going to walk you through: What they're good for How to use them When they're actually helpful Just keep in mind that just like with fancy gym equipment, supplements, or apps, weighted vests are a tool, not a requirement. And if you want to increase your progressive overlaod but don't want to use a weighted vest, I break down how to make your workouts more intense in episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Jul 28

Hey beautiful human, today we're talking about something I think a lot of women are feeling right now, even if they haven't quite put it into words yet: mindful movement. I want to explore what it can actually look like when we apply it to fitness. And why softness doesn't mean weakness—and how honoring your body doesn't mean giving up on your goals. What I discuss: Five ways to embrace softer, more intentional movement without losing progress A better understanding of what "softness" in fitness actually looks like Tips for balancing structure with grace, discipline with flexibility Permission to pursue your goals without hustle culture energy And ideas for building a routine that truly supports your whole self—mind, body, and heart Also, if you loved this episode, you'll also love Episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Jul 24

Hey hey, beautiful human! If you've ever felt judged, misunderstood, or even a little bit discouraged by other people's opinions about your fitness goals… this episode is for you. We're diving into a mindset shift that's helped me so much, especially when people don't get why I pack my meals, prioritize my workouts, or count my macros. It's based on Mel Robbins' "Let Them" theory, and trust me, it's a total game-changer. What I discuss: Why you don't need to explain your fitness goals to anyone How to stay consistent when others around you aren't Why their judgment says more about them than it does about you Three mindset shifts to stay focused, confident, and committed This episode is your permission slip to stop seeking approval, protect your energy, and keep building the body you want, no matter what others say. Let them talk. You? You keep showing up. If you loved this episode, you'll also love Episode 523: Choosing Yourself: What It Really Means and Why It's Time to Start. I'll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/choosing-yourself-what-it-really-means-and-why-its-time-to-start If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Jul 21

Today's episode is all about getting grounded and giving you three super practical nutrition reminders we all need right now—especially in this season. With BBQs, vacations, ice cream runs, and all the summer celebrations in full swing, you skipped a lot of workouts, your nutrition didn't reach your standards, you haven't logged a single macro in days. And now you're tempted to just say, "Whatever. I'll start over in the fall." You don't need a fresh month or a magical reset date to start making choices that support the version of you you want to be. You can choose to recommit right now. Not perfectly. Just intentionally. What I discuss: How To embrace summer without guilt, recommit to goals anytime, enjoy life's moments, and maintain a healthy mindset. How macro counting can help achieve nutrition goals by prioritizing protein and allowing balance and consistency. How to stay motivated and embrace your authentic self with self-love and confidence. If you loved this episode, you'll also want to tune into episode 461: 7 Tips To Stay On Track For The Rest Of The Summer If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Jul 17

Hey hey, beautiful human! Today we're having a real, honest conversation about those frustrating seasons where you're doing all the right things—you're working out, counting your macros, staying consistent—but it just feels like nothing is changing. If you've ever looked in the mirror or stepped on the scale and thought, "What's even the point?"—this episode is for you. What I discuss: Why "slow" progress is normal (and actually a good thing!) What's happening inside your body during those quiet, "nothing's working" phases The mental shift that's helped me stay consistent—even when results aren't visible yet Why your brain adapts before your body does And how to build habits that create results—even before you can see them Because the truth is: just because you can't see progress yet doesn't mean it's not happening. Invisible change is still change. And consistency is what brings it to life. If you loved this episode, you'll also love Episode 534: Trying to Fix a Fitness Plateau? Don't Make These Mistakes. I'll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/trying-to-fix-a-fitness-plateau-dont-make-these-mistakes If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 14

Hey hey, beautiful human! Today we're calling out one of the biggest lies women have been told about fitness: that building muscle will make you look bulky. If you've ever hesitated to lift heavier or commit to strength training because you were worried about looking "too big" or "too masculine," this episode is going to shift your entire perspective. Spoiler: muscle is not the enemy. It's your secret weapon. What I discuss: Why muscle is actually what gives your body the shape, definition, and curves you're after The real science behind muscle growth and why women don't "bulk up" like men How muscle supports your metabolism, your confidence, and your long-term health Why the fear of getting bulky is rooted in outdated myths—not facts This episode is your permission slip to train smarter, lift heavier, and finally let go of the fear that strength isn't feminine. It so is. If you loved this episode, you'll also love Episode 237: How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP. I'll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/ep237/how-to-overcome-your-fear-of-building-muscle-and-how-to-start-building-muscle-asap If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 10

Hey hey, beautiful human! We're flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness. If you've been overwhelmed by the flood of fitness trends online, or unsure what's legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few "aha" moments. What I discuss: Why walking is one of the most underrated tools for fat loss, recovery, and hormone support The truth about progressive overload—and how it's the real secret to strength and body composition changes Why eating enough (yes, more food!) is key to seeing real results from your training So if you've been stuck in the cardio-only, eat-less-do-more trap… this episode is your permission slip to simplify, lift smarter, and fuel your body like it deserves. If you loved this episode, you'll also love Episode 126: 8 Numbers That Don't Matter (And Never Did!) I'll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/8-numbers-that-dont-matter-and-never-did If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 7

Hey hey, beautiful human! Today we're diving into a topic that's been holding so many of us back: waiting for motivation. If you've ever caught yourself thinking, "I just need to get motivated again," this episode is for you. Because here's the truth: motivation is fleeting, and if you're relying on it to make progress… you'll always end up stuck in that start-stop cycle. What if you didn't need motivation at all? What I discuss: Why motivation is just a feeling—and not something you can rely on The brain science behind why we default to old habits when life gets busy How simple systems (not willpower!) are the key to real, lasting consistency Why habits are stronger than emotions—and how to make them automatic 5 practical mindset shifts to stay consistent even on the hardest days So if you're tired of waiting for the "perfect Monday" or that magical burst of inspiration… this episode is going to shift everything for you. If you loved this episode, you'll also love Episode 537: What I Do on Days I Don't Feel Like Working Out. I'll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/what-i-do-on-days-i-dont-feel-like-working-out If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 30

Hey hey, beautiful human! Today we're tackling a topic that's been so misunderstood in the fitness space: maintenance phases. If you've ever felt like eating at maintenance meant you were falling behind, losing progress, or just "holding still"… this episode is going to change everything. Because maintenance? It's not a pause—it's a strategy. And it's one of the most powerful tools for your long-term success. What I discuss: What a maintenance phase really is—and why it's not "doing nothing" How eating at maintenance restores your metabolism, hormones, and energy Why maintenance phases are essential for muscle building, performance, and recovery The mindset shift that helped me finally break out of the "always be cutting" trap So if you're tired of chasing results that don't stick… or feeling like rest equals failure… I promise this episode is going to feel like a deep exhale. If you loved this episode, you'll also love Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet. I'll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 26

In this bonus episode of Embrace Your Real, we're digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, "Wait… am I actually hungry, or just stressed, tired, or bored?" If yes—you're not alone. Today, we're breaking down the two types of hunger you need to understand if you want to build a better relationship with food and fuel your body with intention. What I discuss: The difference between physical hunger (your body's call for fuel) and emotional hunger (your brain's call for comfort) How each one shows up in your body, and what questions to ask to tell them apart Why recognizing your hunger cues can totally change your consistency with nutrition, especially if you're macro counting This episode will help you slow down, tune in, and respond to your body from a place of trust—not reaction. If you loved this episode, you'll also love Episode 466: Still Hungry After Hitting Your Macros? Do This… I'll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/still-hungry-after-hitting-your-macros-do-this If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 23

Hey hey, beautiful human! Today we're tackling a topic that I know is going to hit home for so many of you: Underecovery. What if the real reason you're constantly running on empty isn't just that you're doing too much — but that you're recovering too little? Because sister, underecovery is a real thing. And most women don't even know it's happening until their body forces them to slow down. So if you're tired of being tired… and you're ready to feel strong, energized, and in control of your body again, this one's for you. What I discuss: What underecovery actually is (and how it's different from just being tired) How it shows up in your day-to-day life and workouts The signs your body might be screaming for more recovery — not more effort Simple, real-life ways to build smarter recovery into your routine without overhauling your life If you loved this episode, you'll also love… Episode 544: The Science of Recovery. https://www.juliealedbetter.com/embrace-your-real/the-science-of-recovery If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 19

Hey there, beautiful human! Today, I want to take you behind the scenes and talk about what a "fit" day actually looks like. Because here's the thing… it's so easy to scroll through Instagram, TikTok, or Pinterest and get the idea that being fit means having this flawless, aesthetic life. The perfectly prepped meals. The two-hour morning routine. The seamless outfit. The color-coded snack containers. And while that might look cute on camera, let me be honest with you—it's not reality. So in today's episode, I want to debunk that "perfect day" myth and walk you through what my real days actually look like—messy moments, flexibility, and all. Because imperfection? That's not a setback. That's the strategy. What I discuss The importance of consistency on the messy, busy, real-life days to get real results. What a true "fit" day really looks like in real life. How to ditch perfectionism and focus on fueling your body well most of the time, and trusting the process over time. If you loved this episode, you'll also love… episode 531: Why Consistency Measures Progress Better Than the Scale. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 16

Hey, hey beautiful human! Today we are diving into something I know you've seen all over your feed—fitness advice from TikTok. And listen, I love a good scroll just like the next woman. TikTok has brought a lot of awareness to fitness and nutrition, which is great… but it's also spread a lot of confusion. And honestly? Some of the most viral tips you've probably heard… are just plain wrong. So in this episode of Embrace Your Real, I want to set the record straight on three major fitness trends that TikTok has gotten totally wrong. Because I don't want you wasting time, energy, or mental stress following advice that's not actually helping you build the body you want. What I discuss: The importance of structured strength training. How Carbs can actually help with recovery and sleep. Why Spot targeting fat loss isn't a thing. Progressive overload and rest are key. If you loved this episode, I know you'll also love episode 56: 7 Common Workout Mistakes You're Probably Making https://www.juliealedbetter.com/embrace-your-real/7-common-workout-mistakes-youre-probably-making If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 12

Today we're diving into a struggle I know so many of you have felt—when you're tracking your macros, lifting weights, staying consistent… and yet you feel like you're gaining weight. It's frustrating. It's confusing. And it can make you second-guess everything you're doing. In this episode of Embrace Your Real, I'm breaking down what's actually going on when this happens—and giving you clear steps to navigate it with confidence, instead of panic. Because more often than not? Your body is telling you something important—and this is not the time to throw in the towel. What I discuss: Why feeling puffy or "heavier" doesn't always mean fat gain How inflammation, water retention, and stress impact the scale and how your body feels The most common hidden reasons women feel like they're gaining, even when doing "everything right" How to know if it's time to adjust your plan—or stay the course Why trusting the process (not just the scale) is key to long-term success How to shift from reactive to empowered when this shows up in your journey if you loved this episode, you'll also love… Episode 162: How I Dealt With Gaining 40 Pounds https://www.juliealedbetter.com/embrace-your-real/how-i-dealt-with-gaining-40-pounds If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 9

Today we're diving into something that's been all over fitness TikTok—reverse dieting. You've probably heard people say it's the secret to healing your metabolism, fixing fat loss plateaus, or even losing weight while eating more. But is that really how it works? In this episode of Embrace Your Real, I'm breaking down what reverse dieting is really for, who it helps, and—most importantly—how to know if YOU actually need one. Because this isn't a magic trick. It's a tool. And like any tool, it only works when it's used in the right situation. What I discuss: What reverse dieting is actually meant to do (and what it's not) Five clear signs your body might need a reverse diet How to know if you just need more consistency—not more food Why you shouldn't panic when the scale fluctuates The step-by-step method to reverse diet the right way How healing your metabolism can change your results and your relationship with food If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/are-you-undereating-without-realizing-it-5-surprising-signs If you want more from me, be sure to check out... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 5

Today we're diving into something I've seen all over social media lately—and that's the "girl dinner" trend. If you've ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you. Because while I totally get the appeal of an easy, no-cook meal, here's the truth: if you're working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it. In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple, satisfying meals without overthinking it. What I discuss: Why "girl dinner" leads to cravings, blood sugar crashes, and fatigue The two nutrients your body is begging for—especially if you're training How to reframe food as fuel (without being rigid or "all or nothing") What a balanced meal actually looks like My 3-step formula for building quick, satisfying meals on busy days Why wanting to nourish your body doesn't make you high-maintenance—it makes you intentional If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 2

Today we're diving into something I know so many of you have struggled with—because I have too—and that's how to count your macros without it taking over your entire life. If you've ever felt like counting is too stressful, too rigid, or just too much to keep up with long-term… this episode is for you. Because here's the truth: counting your macros should be a tool—not a trap. And if it's leaving you burned out, anxious, or stuck in all-or-nothing mode? You're doing way more work than you need to. What I discuss: Why perfection isn't the goal—and how aiming for "close enough" actually gets you better results How stress over counting can backfire by increasing cortisol (and what that does to your body) The simple habit I use to reduce decision fatigue and make counting easier Why focusing on protein first is a game-changer How to navigate "off" days without guilt, shame, or starting over What it looks like to loosen up on tracking in busy seasons—without losing your progress Whether you're brand new to macro counting or just want to make it feel more sustainable, this episode is going to help you build a better, healthier relationship with the process. If you loved this episode, you'll also love… Episode 475: https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 29

Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you've ever told yourself, "I don't have time," "I'm too tired," or "It's not worth it unless I go all in,"—this episode is going to shift everything for you. Because you don't need more motivation. You don't need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment. What I discuss: The all-or-nothing trap that keeps women stuck and inconsistent How I redefined what "counts" as a workout (and why that changed everything) Why a short walk or 15-minute lift is enough The science behind why even 5 minutes of movement boosts your mood and brain function What actually builds consistency—and why it has nothing to do with discipline The exact question I ask myself when I don't "feel like it" If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-you-cant-stay-consistent-what-to-do-about-it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 15

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don't love. Maybe it's a group picture someone tags you in. Maybe it's a candid shot your partner took. Maybe it's even a selfie you took yourself—and instead of seeing the fun memory, the beautiful moment, or the experience you were having, your brain zooms in on that one thing you hate about how you look. "Ugh, my arms look huge." "Why do I look so puffy?" "I didn't realize my legs looked like that." If you've ever had a moment where a photo stole your joy… this episode is for you. What I discuss: What a "self-discrepancy moment" is Some factors that can significantly change how you look in pictures What to do when the self-discrepancy moment hits 6 actionable steps to positively react And if you loved today's episode, I know you'll also love… Episode 338: To the Woman Obsessing About What Her Body Looks Like… https://www.juliealedbetter.com/embrace-your-real/to-the-woman-obsessing-about-what-her-body-looks-like If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 12

Hey, hey beautiful human! Today we're talking about something that does not get talked about enough in the fitness space… but it's one of the most important pieces of your results. And that is: recovery. I know recovery isn't as flashy or exciting as the workouts themselves. It's easy to get caught up in the mindset of "more is better"—more workouts, more intensity, more sweat. But the truth? Recovery is where the magic actually happens. Your progress doesn't happen in the workout itself—it happens in the rebuilding process after. So today we're breaking down: What recovery really is (and what it isn't) Why it's so essential for building muscle, burning fat, and staying consistent long-term The science behind how your body repairs and rebuilds What effective recovery actually looks like—and the most common mistakes I see women make Some simple action steps you can start today to improve your recovery and feel better in your body If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 8

Today we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there's no possible way to get it all done. And listen—I've been there, too. There have absolutely been seasons where I've told myself, "If I just had a few more hours in my day, I could finally stay on top of everything." But here's what I've learned: it's not always about how much time we have—it's about how we're using the time we do have. What I discuss: Why feeling overwhelmed by time often comes down to how we're structuring our days The simple but powerful difference between being busy and being productive How to identify where your time is actually going And most importantly—practical ideas and tips to be more mindful and intentional with your time each day If you loved this episode, you'll also love… Episode 475: Easy Ways to Add Activity to Your Busy Schedule https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 5

"Julie, how do I know if I actually need to adjust my macros based on my new activity levels?" I get it. It can feel confusing to know when a change is actually needed and when you might just be overthinking it. The last thing I want is for you to feel like you're constantly chasing numbers or tweaking your macros every time you happen to have a more active week. So in this episode, we are going to break down exactly why adjusting your macros even matters in the first place—and just as importantly, when it does not make sense to adjust them. Because there is a big difference between occasional bursts of activity and true, consistent changes in your movement patterns that require more support through your nutrition. What I discuss: When it is actually time to adjust your macros Why under-fueling is one of the fastest ways to stall your progress The 4 most important steps to follow for adjusting your macros If you loved this episode, you will also love: Episode 243: https://www.juliealedbetter.com/embrace-your-real/what-are-the-four-phases-of-macro-counting If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 1

Today's episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—especially if you're newer to strength training. Someone asked me whether they should increase weight or reps because they don't always feel sore after working out. Such a good question—and we're breaking it all down today. Because there's a really common belief out there that if you're not sore after your workout, it didn't work. But here's the truth: Soreness does not equal success. What I discuss: 1. Soreness is Triggered by Novelty, Not Necessarily Effectiveness 2. Soreness Reflects Inflammation, Not Muscle Growth 3. Being Sore Doesn't Mean You're Targeting the Right Muscle Effectively 4. The Body Adapts Quickly (And That's a Good Thing!) 5. Chasing Soreness Can Lead to Overtraining, Not Progress 6. The Importance of Progressive Overload Also, don't forget to listen to: Episode 13: How Much Weight Should I be Lifting? https://www.juliealedbetter.com/embrace-your-real/how-much-weight-should-i-be-lifting And episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.juliealedbetter.com/embrace-your-real/getting-off-your-fitness-plateau-with-progressive-overload If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 28

Hey friend! We need to talk about something that might be sabotaging your progress—and I'm not talking about your workouts or your nutrition. I'm talking about how you talk to yourself. We all have that inner voice, right? And for so many of us, that voice is harsh. It's critical. It says things like: "You should be further along." "Why can't you be more disciplined?" "You're so lazy. You messed up again." And the thing is—we think that voice is helping. We think it's keeping us in check, keeping us accountable, making sure we don't slip. But the truth? That voice might be the very thing holding you back from your goals. So in today's episode, we're diving into what the research says about self-criticism versus self-compassion. I'm going to walk you through how to practice self-reflection without spiraling into shame, and I'll give you actual scripts you can use to reframe negative self-talk the moment it shows up. What I Discuss: 1. Why beating yourself up doesn't make you more disciplined, but more discouraged. 2. What really is Self-compassion. 3. How to practice accountability without judgment by asking curious, kind questions. 4. How to change your self-talk in the moment using simple, powerful reframes. If you loved this episode, you will also love: Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 24

If you've ever looked around and thought, "How am I this far behind?"—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling of falling behind is so common, but also completely misleading. In this heartfelt episode, I'm breaking down the truth behind that "I should be further along" mindset, and offering you real, practical perspective shifts to help you move forward with more clarity, peace, and power. You'll walk away feeling lighter, more grounded, and deeply reminded that your timeline is still right on time. What I Discuss: Why feeling behind often means you actually care The myth of a "universal timeline" and how to stop comparing yours How to reframe the inner dialogue of "I should be further along" Using your desire for more as fuel—not shame The power of moving just one inch forward each day Why your current season is sacred, even if it looks messy If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 21

If you've ever felt like you were putting in the work but not seeing results, if you've struggled with little aches and pains, or if you've ever second-guessed whether you're doing a move correctly—this episode is for you. Because the truth is: form is everything. It's not just a "nice to have"—it's the foundation of everything we do in strength training. In this episode, I discuss: Why form matters so much How poor form triggers injury Signs your form might be off The most common dumbbell form mistakes I see How to fix those common mistakes so you can keep making progress and feeling good while you do it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 17

Not every day is a high-motivation day—and that's normal! In this episode of Embrace Your Real, I'm sharing exactly what I do when I just don't feel like working out. From simple mindset shifts to practical strategies that keep me consistent without forcing it, you'll walk away with permission to honor your body and still make progress. Whether you're tired, overwhelmed, or just not in the mood, this episode will help you figure out what your body actually needs—and how to respond in a way that supports your long-term goals. What I Discuss: Why "movement" doesn't always have to look like a workout How getting steps in can keep you on track The "just one circuit" mindset I use to get started How I swap workouts based on how my body feels Why rest is sometimes the most productive thing you can do How the Movement With Julie app makes it easy to stay flexible and consistent If you loved this episode, I know you'll also love episode 272: How to Handle Life Getting in the Way of Your Fitness Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 14

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but the truth is, cravings are a signal your body is trying to send you. In this episode, I'm breaking down the science behind why you crave certain foods, what your cravings actually mean, and the sustainable steps you can take to reduce and respond to them in a healthier, more empowered way. This episode is your go-to guide for understanding cravings without guilt—and learning how to respond to them with clarity and confidence. What I Discuss: Why cravings aren't about lack of motivation or discipline The 6 most common root causes of food cravings (including some you might not expect) How under-eating and blood sugar crashes can trigger intense cravings Why your sleep, stress, and emotional state matter more than you think Seven realistic and science-backed strategies to reduce cravings What specific cravings like chocolate, chips, and caffeine may actually mean How to build meals and habits that support your hormones, energy, and results …If you loved this episode, you'll also love Episode 466: Still Hungry After Hitting Your Macros? Do This.... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 10

In this episode of Embrace your Real, I'm sharing 3 things I've personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they've helped me show up stronger, more focused, and more energized in my workouts. Because here's the truth: sometimes the key to building the body you want isn't found in more workouts or more discipline... it's in building a life that supports your goals. From the inside out. Because the truth is, sometimes when you hit a plateau, the answer isn't to push harder. It's not to add more workouts, tighten your macros, or stress about your steps. Sometimes, the thing that unlocks progress is actually the least expected strategy: Cultivating more peace in your life. What I discuss: Protecting my energy Savoring the little moments Being intentional with what I consume If you loved this episode, I know you'll also love episode 436: 6 Simple Ways to Reduce Stress Daily If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 7

When your progress stalls, it's easy to panic and start doing all the wrong things in the name of "fixing it." In this episode, I'm breaking down the most common mistakes women make when they hit a fitness plateau—and why these go-to fixes like eating less, adding more cardio, or jumping into a new program are actually making things worse. If you're feeling stuck, this episode will help you understand what not to do, so you can stop spinning your wheels and start seeing progress again. What I Discuss: Why eating less and less can slow your metabolism The truth about cardio and why more isn't always better What really happens when you cut carbs too low How overtraining leads to burnout, not progress Why switching workout programs too often kills your results How to spot whether it's a true plateau—or just a consistency issue If you loved this episode, You'll also love episode 331: 5 Reasons Why "More" Isn't Better If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 3

Headed into spring break or just life-ing a little harder than usual and worried about missing your workouts? In this episode, I'm breaking down exactly what happens to your body when you take a week (or more) off from training. Spoiler alert: you're not losing all your progress—and in fact, the break might be exactly what your body needs. I dive into muscle memory, why rest is part of the process, how often you should actually plan time off, and how to shift your mindset so you don't spiral into guilt. Plus, I share what a deload week is and how you can use it to come back feeling stronger, not behind. Whether you're on vacation, dealing with a crazy schedule, or just feeling off, this episode will help you embrace the pause and stay committed to your long-term goals. What's Discussed: Why taking a week off won't erase your progress How long it really takes to lose muscle or strength What muscle memory is and why it's on your side The power of planned rest and how often to take it What a deload week is and how it supports long-term gains Nutrition tips to help support your body during a break If you loved this episode, you'll also love Episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 1

Feel like you're stuck even though you're doing everything right? Before you overhaul your whole plan, listen up! In this episode of Embrace Your Real, I'm walking you through exactly how to tell if you're truly in a fitness plateau—or if there's just one key piece missing from your routine. I'm also giving you 5 of the most effective and sustainable strategies to break through a plateau without burning out or giving up. What I Discuss: The difference between a real plateau and a perceived one 6 questions to ask yourself to confirm if you're actually stuck Why living in a calorie deficit too long can stall your progress The four macro counting phases you need to cycle through How strength training and progressive overload move the needle Why walking more can be a game-changer for fat loss How recovery (not more hustle) might be the secret you're missing The power of loosening your grip and focusing on joy over pressure Resources to help: Macro Counting Made Simple + Movement With Julie Episodes Mentioned: Episode 529: Do You Actually Need 10K Steps a Day? Episode 13: How Much Weight Should I be Lifting? If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 27

If you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where we step on the scale, see a number we don't like, and let it ruin our entire day. And if you've ever felt like your progress is tied to that number, this episode is for you. Today, we're breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I'm going to give you five mindset shifts that will help you break free from that frustrating scale obsession. And if you need more help staying consistent, check out episode 403: The Ultimate Guide to Being Consistent in 2024 https://www.juliealedbetter.com/embrace-your-real/the-ultimate-guide-to-being-consistent-in-2024 If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 24

Today, we are diving into a topic I haven't talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it's something we're going to constantly have to work on and that's okay! So if you have been looking in the mirror and felt less than, if you've been picking apart your body instead of appreciating it, or if you've been thinking, "I'll feel better when I lose five pounds," this episode is for YOU. What I discuss: The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking. Rewrite the narrative of your "flaws" – Your body is not an object, it's an experience. Social media is warping your perception – Unfollow anything that makes you feel "less than." Stop using your body as a before and after – You are so much more than a number on a scale. Your body is the least interesting thing about you – Who you ARE is what people truly love. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 20

You've probably heard that 10,000 steps a day is the magic number for health and fitness. But… is that actually true, or is it just another arbitrary goal that the internet ran with? If you've ever stressed about hitting your steps or felt like you're failing if you don't reach 10K, this episode is for you. What I discuss: Whether 10,000 steps a day is really necessary How to sneak in more movement without even thinking about it Easy ways to increase your daily steps (even if you sit a lot!) If you loved this episode, you'll also love 418: 3 Reasons Why Walking More Leads to More Fat Loss https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-walking-more-leads-to-more-fat-loss If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 17

You know that feeling when you scroll through fitness advice online and suddenly feel like you're doing everything wrong? One person says you have to chug a protein shake right after your workout, another says you must eat carbs before training or your workout is useless, and then there's that whole debate about whether you should eat less the day after going over your macros. It's a LOT. But today, we're breaking it all down and keeping it real. Because the truth is—meal timing isn't as rigid as social media makes it seem. In this episode, we're diving into three BIG questions I know so many of you have: What I discuss: You do not need to slam protein after your workout. It's about how much protein you eat daily, not about how much you eat after working out. You do not need to fuel before workouts if you're not hungry. Listen to your body and give it what it needs. If you go over your macros, don't make it up for it the next day, just try to hit your macros tomorrow. If you don't know what your macros should be, I got you, sister. Head over to macrocountingmadesimple.com for the ULTIMATE macro counting guide. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 13

Hey, hey! If you're a new mom, I know how much you're carrying right now. The exhaustion, the endless to-do list, the constant feeling that no matter what you do, it's never enough. But I need you to know this: prioritizing your body is not selfish—it's survival. It's not about "getting your body back" or bouncing back—it's about feeling good in your body now, so you can show up as the strongest, happiest version of yourself. So today, we're tackling five mindset shifts to overcome the guilt of prioritizing movement as a new mom. What I discuss: Your baby needs a mom who feels good—not just a mom who's physically present 24/7. You are not losing time by working out—you're buying it back with more energy, patience, and ease. Movement doesn't have to be alone time—you can integrate it into your day, guilt-free. Movement is not a reward—it's a basic need. Your body deserves it. You don't have to do it perfectly. Showing up imperfectly is still progress. If you loved this episode, you'll also love… Episode 491: 6 Steps to Embrace your Postpartum Body https://www.juliealedbetter.com/embrace-your-real/6-steps-to-embrace-your-postpartum-body If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 10

Hey, hey, sister! Today, we're talking about how to find time to work out when life feels absolutely crazy. Now, if you're new here or haven't joined yet, Movement with Julie is my workout app designed to help you feel strong, confident, and capable in your body. And when you join, you also get access to our amazing private Facebook group, where women connect, share their wins, struggles, and ask questions. It's honestly one of my favorite parts of the program because the support in there is unreal! ​​Alright, let's get into it: how do you actually make time for workouts when life is already full to the brim? Here's what the women inside Movement with Julie had to say… What I discuss: Delegate or delete – Remove something to make room for workouts. Wake up at 5 AM – It's hard at first, but it gets easier and ensures you get it done. Stack it with other tasks – Find ways to combine movement with daily life. Use your lunch break – If possible, work out midday when kids are at school. Move during kids' activities – Walk laps, do bodyweight exercises, and use whatever space you have. If you loved this episode, you'll also love Episode 339: How to become a "morning person" with your workouts… https://www.juliealedbetter.com/embrace-your-real/how-to-become-a-morning-person-with-your-workouts And if you want workouts that fit YOUR life and a community of women who truly support each other, check out Movement with Julie! Head to sale.movementwithjulie.com to start! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 6

Hey, mama! In today's episode, I'm sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body's recovery, especially if you're breastfeeding. This episode is all about small habits that make a BIG difference. Remember, self-care is a MUST, not a luxury. And I'm here to remind you how strong you are. Plus, we'll talk about some must-do self-care habits for your first three months postpartum you can't miss so… let's get it, let's go! If you loved this episode, you'll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum What I discuss: Making hydration a natural part of your daily routine 5 simple ways to stay hydrated everyday Self-care Tips for postpartum mamas If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 3

Alright, girl, let's ditch the whole "good" vs. "bad" food drama! In this episode of Embrace Your Real, I'm talking about nutrient-dense vs. non-nutrient-dense foods, and how to make eating choices that actually feel good and don't leave you guilty. Ice cream? Yes, please! Chips? You bet! Balance is the vibe, girl. We're also diving into macro counting (it's way easier than it sounds, promise!), so you can focus on balance instead of being perfect. I'll tell you all about Macro Counting Made Simple Online Academy, where you can learn to enjoy both healthy and indulgent foods without stressing. What I discuss: Bye-bye, "good" vs. "bad" food labels! Balance is the secret… Macro Counting Made Simple Online Academy. Why Macro Counting is the real solution. Oh, and if you're curious about macro counting, check out Episode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet https://www.juliealedbetter.com/embrace-your-real/8-reasons-why-macro-counting-isnt-a-fad-diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 27

Hey girl, it's time to choose YOU first! Let's dive into what it really means to put yourself at the top of the list—and how to do it guilt-free. In this episode, I'm sharing 7 ways to start prioritizing yourself TODAY. If you've been waiting for a sign to finally put yourself first, here it is. No more feeling guilty or waiting for permission—this is your moment! Because, girl—you deserve to be chosen. And that choice starts with you. What I discuss: Setting Boundaries That Protect You Letting Go of People-Pleasing Trusting and Believing in Yourself Letting Go of People Who Don't Hold Onto Yo Resting Before You Burn Out Embracing authenticity If you loved this episode, you'll also love: Episode 85: What Would You Do If You Loved Yourself More? https://www.juliealedbetter.com/embrace-your-real/what-would-you-do-if-you-loved-yourself-more If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 24

Hey mama! You know I'm all about staying strong and feeling amazing during your pregnancy. Core strength is a total game-changer—not just for your bump but for your back, your labor, and recovery too. Forget crunches— Today I'm sharing fun, safe moves like pelvic tilts and bird dogs that work for every stage of pregnancy. Plus, I'll show you some calming breathing tricks to help you feel centered and strong. We'll also talk about what exercises to skip and low-impact options to keep you feeling great. Are you ready?! Let's get it, let's go… What I discuss: Importance of Core Strength in Pregnancy Safe Core Exercises During Pregnancy Avoiding Risky Exercises During Pregnancy Embrace Your Authentic Beauty If you loved this episode, you'll also love episode 481: Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery https://www.juliealedbetter.com/embrace-your-real/exercise-guidelines-for-a-healthier-pregnancy-and-postpartum-recovery If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 20

Bloating is the worst. It's uncomfortable, frustrating, and can make you feel like everything you're doing is wrong—even when you're eating well and working out. But here's the thing: bloating isn't random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it's happening and what to do about it. That's why in this episode of Embrace Your Real, Alright, I'm going to share the top five sneaky reasons you're bloated and what you can do to fix it. Are you ready?! Let's get it, let's go… What I discuss: If you're feeling bloated, take a step back and ask yourself: Am I eating enough carbs? Am I overexercising? Am I eating foods my body doesn't like? Am I super stressed? Am I drinking enough water? Your body is always talking to you—it's just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes. If you loved this episode, you'll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want https://www.juliealedbetter.com/embrace-your-real/5-reasons-to-love-carbohydrates-when-building-the-body-you-want If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 17

You know I'm all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don't have to! Today, we're diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If you're ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you! What I discuss: Exercise snacks are short bursts of movement, 5 to 10 minutes at a time, spread throughout your day. These mini sessions keep your metabolism active, burning more calories and preventing energy crashes from long periods of sitting. Moving even briefly after meals helps stabilize blood sugar, preventing sharp spikes and crashes that lead to hunger and fat storage. Frequent movement improves focus and reduces brain fog, helping you stay productive without feeling drained. Endorphin boosts from exercise snacks lift your mood and lower stress throughout the day, instead of relying on a single long workout. Taking 10 minutes to move your body every hour can add up to a full workout at the end of the day. It's all about consistency, not perfection—every bit of movement counts toward feeling stronger, more energized, and confident in your body. If you loved this episode, I know you'll also love… Episode 480: The Power of Small Efforts in Your Fitness Journey https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 13

We've been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we'll magically get the lean, toned body we want. But that's not how it works. Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn't tell you if that weight is coming from fat or muscle, and it definitely doesn't guarantee you'll look or feel the way you want. So today, I'm breaking down one of the biggest weight loss myths that we need to UNALIVE. Yes, we need this myth to disappear because it is holding you back! So let's bust these once and for all so you can focus on what actually works and finally build the body you want. What I discuss: Fat loss is NOT about eating as little as possible and working out more. A small, sustainable calorie deficit works better than an extreme cut. our workouts stay the same—3-5 strength training sessions per week is all you need. You should NEVER live in fat loss mode. Cycle in and out for long-term results. Reverse dieting is essential to keep your metabolism strong. If you loved this episode, you'll also love: Episode 46: Why You Should Consider a Reverse Diet https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 10

Okay, let's talk about those "awards" we're chasing—the ones that don't exist but somehow control so much of what we do, how we feel, and how we show up in life. Let me give you a few examples. Ever caught yourself secretly competing for the: "No mistakes were made" award? Or the "Most beautiful" award? How about "Skinniest"? "Lived up to all expectations"? "Never said no"? "Never asked for help"? Oh, and let's not forget the big one: "Liked by everyone." And last but not least, the "Didn't need rest" award. Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we're running ourselves into the ground trying to win them. So, today, we're unpacking why we're chasing these invisible awards, how they're stealing our joy, and what we can do to let go of the pressure and just be. If you loved this episode, you'll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards- If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 6

It's the first week of February and it's time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year's resolutions within the first month? That's why we need to talk about this! If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let's reframe this, because falling off track doesn't mean failure. If you're thinking, Ugh, I blew it. I'll try again next year, I need you to stop right there. Your goals don't have an expiration date, and just because you lost momentum doesn't mean you have to quit. And that's why in today's episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence. What I discuss: 1. Falling Off Track is Normal—Stop Making It Mean Something About You 2. Focus on Progress, Not Perfection 3. Reevaluate what's realistic For You… 4. Make It Stupidly Simple 5. Your Success is Inevitable—If You Keep Going If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 3

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it's your first baby or your fourth, you're in a season of big changes—physically, emotionally, and mentally. And while it might feel tempting to dive into the whole "bounce back" culture, I'm here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let's talk about how you can use nutrition to feel your best during this postpartum chapter! What I discuss: Don't even think about dieting. Also, don't put pressure on yourself to count your macros Use this time of life to eat intuitively — your body needs a lot so don't hold back from giving it what it's asking for. If you do count one macro, let it be protein. Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated. After protein, fill your diet with lots of health fats and fiber. Make sure you're incorporating iron and vitamin-c rich foods into your daily food intake. HYDRATE. HYDRATE. HYDRATE! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 30

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it's easy to feel like you're barely keeping your head above water. That's why in today's episode of Embrace Your Real , I'm diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I've seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it's reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health. In this episode, I break down four key ways exercise supports your mental health as a parent. You'll learn how it lowers stress, boosts your energy (yes, even when you're exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I'll share practical, simple ways to incorporate movement into your busy schedule—whether it's a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I'm here to cheer you on every step of the way. Episode 108: Self-Love: The Number One Thing that Transformed My Mindset If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 27

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That's why in today's episode of Embrace Your Real , I'm sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it's leveraging nap time, breaking free from the "all-or-nothing" mindset, or keeping your workouts simple and efficient, I'm here to show you how to prioritize fitness without adding extra stress to your already busy life. This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you're ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let's dive in, mama! If you loved this episode, I know you'll also love: Episode 403: The Ultimate Guide to Being Consistent in 2024 If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 23

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we're talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you're craving more food freedom while still honoring everything you've learned through tracking, I'm sharing seven simple steps to help you feel confident along the way. We'll dive into how to reconnect with your body's hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you're ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost! What I discuss: Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant Remember, this isn't about giving up on your goals or letting yourself go. It's about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you'll also love… Episode 217: How to Use Hand Portions to Reach Your Macro Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 20

If you've been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn't as scary as you might think, and it can be so empowering! In this episode of Embrace You Real, I'll cover signs that you're ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition. I'll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that's a lot of things we're about to cover but I know it will answer any questions you may have. What I discuss: Signs You're Ready for Intuitive Eating You understand portion sizes and can build balanced meals without tracking. Your focus has shifted from fat loss to maintenance or feeling good. You have a healthy relationship with food—no more "good" or "bad" labels. Signs You're Not Ready for Intuitive Eating You're still heavily tied to hitting specific macro numbers. You struggle with overindulge-restrict cycles. You haven't mastered the basics of nutrition or portion sizes yet. If you loved this episode, you'll also love… Episode 219: 7 Things To Help Improve Your Relationship with Food If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 16

Have you ever looked at someone and thought, "I wish I could be as confident as her"? Here's the truth: you can be! Confidence isn't something you're born with—it's a skill you can build. In this episode, we'll explore how to stop waiting until you feel ready and start taking action to grow your confidence every single day. If fear has ever held you back, this episode will help you turn it into fuel for your growth. What You'll Learn: Why confidence is a skill, not a trait. How imperfect action builds lasting self-trust. Why fear can be your biggest growth opportunity. Actionable tips to stretch your confidence muscle daily. How to stop waiting and start showing up today. and more. If you loved this episode, I know you'll also love… Episode 442: The Truth About Weight Loss + Your Confidence If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 13

Have you ever wondered why your fitness journey feels like it's taking forever, even though you're showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn't moving, your progress photos look the same, and you feel like giving up. In this episode of Embrace Your Real, I'm diving into why patience is the key to long-term success and how understanding your body's timeline can help you stay consistent without feeling defeated. I discuss: Why quick fixes might give fast results but rarely lead to lasting change. What really happens in your body during the first 4 to 6 weeks, 8 to 12 weeks, and even after 12 months of consistent effort. How to track your progress in ways beyond the scale. The importance of evaluating your consistency honestly. How muscle-building can transform your metabolism and make long-term maintenance easier. Why patience and sustainable habits will keep you from ever starting over again. If you're tired of feeling like you're constantly starting from scratch, this episode will give you the tools and mindset shifts you need to see your progress through. Let's make 2025 your year of transformation—without the burnout! If you loved this episode, you'll also love… Episode 68: Getting Off Your Fitness Plateau with Progressive Overload If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 6

Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you're struggling to find balance. In this episode of Embrace Your Real, we're diving deep into what it truly means to redefine your best self during this unique season of life. I discuss about: How to see motherhood as a new chapter in your growth story. Letting go of the pressure to "bounce back" and embracing your evolving self. Focusing on who you want to be , not just what you want to do . Why "good enough" is more than enough. Creating small, impactful non-negotiables for self-care. Using challenges to build emotional strength. Dreaming big and creating space for your goals. Redefining your best self beyond the number on the scale. If you love this then you should definitely listen to... 7 Mental Goals For 2024 (Part 1) 7 Mental Goals For 2024 (Part 2) If you want more from me, be sure to check out... Looking for more support? Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 2

Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results? In this episode of Embrace Your Real, I'm breaking down exactly what you need to know to kick off the year feeling strong, confident, and in control—without falling for extreme plans that don't work. I discuss about: Why fad diets and excessive cardio do more harm than good. How to build a sustainable fitness routine with strength training. The importance of daily movement and proper rest for better results. How macro counting fuels your goals while letting you enjoy your favorite foods. A simple mindset shift to focus on how you feel rather than just how you look. A game-changing visualization practice to stay aligned with your future self. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 30, 2024

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the importance of execution plans to focusing on feeling good, these tips will help you build habits that last. Remember, progress over perfection is the key to long-term success. Whether it's fitness, nutrition, or mindset, start small, stay consistent, and trust the process. I discuss: 1. Goals Are Only as Good as Their Execution Plan 2. Set Realistic Goals 3. Don't Transform All Your Habits Overnight 4. Believe You CAN Do This 5. Focus on the Minimal Effective Dose 6. Understand Your Hurdles and Plan for Them 7. Focus on Feeling Good If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 26, 2024

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I'm tackling food guilt head-on, sharing how to reframe your mindset and embrace the joy and connection that holiday meals bring. You'll learn how to trust your body's resilience and break free from the guilt cycle once and for all. If food guilt has been holding you back, it's time to break free. I'll also share how counting macros can help you enjoy holiday treats daily while still building the body you want and more! If you feel guilt about your food choices remember this: 1. Food is Connection and Celebration—Not Just Fuel 2. Your Body is Designed to Handle Fluctuations 3. Guilt Creates a Cycle! Break It by Practicing Neutrality If you loved this episode, you'll also love… The Ultimate Guide To Hitting Your Macros At Holiday Parties If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 23, 2024

As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life's chaos, I've been learning (and re-learning) what it means to give myself grace. This episode is a reflection of the seven reminders I've needed to hear lately—and I have a feeling you might need them too. What's Discussed: Your body is incredible—just as it is. Consistency beats perfection. You don't have to have it all figured out. Your goals don't expire on December 31st. You're doing better than you think. Growth doesn't always feel good. Healing isn't linear and doesn't have a deadline. If you loved this episode, you'll also love… Episode 291: 5 End Of Year Embrace Your Real Reminders If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 19, 2024

Does the holiday season ever feel more stressful than magical? With so much pressure to create the "perfect" holiday, it's easy to feel overwhelmed and out of sync. In this episode of Embrace Your Real, I am here to help you take a step back, breathe, and focus on what truly matters. I will share seven heartfelt reminders to guide you toward a holiday filled with connection, joy, and balance—without the impossible standards. If you're ready to navigate this season with more ease and grace, this episode is for you! I also discuss: 1. The Perfect Holiday Doesn't Exist 2. Your Body Is Worthy Exactly As It Is 3. Memories Matter More Than Macros 4. Gratitude Always Wins Over Comparison 5. You Can't Change Yesterday, So Let It Go 6. You Deserve Joy Without Guilt 7. It's okay for things to be "good enough"... and more If you loved this episode, you'll also love episode 401: 8 Holiday reminders you need to hear today… https://www.juliealedbetter.com/embrace-your-real/8-holiday-reminders-i-know-you-need-today If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 16, 2024

Does this time of year leave you feeling like you need to "have it all together"? If you've been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me stop you right there. In today's episode, I'm sharing seven heartfelt reminders I needed to hear as we wrap up the year—and I have a feeling you might need to hear them, too. This year has been one of the most transformative of my life. Becoming a mom in July changed so much about my body, my priorities, and how I show up for myself. It's been messy, beautiful, and full of lessons I didn't see coming. These reminders are for anyone who feels overwhelmed by end-of-year expectations or just needs a little grace to move forward. I also discuss: (00:00) Empowerment Through Authenticity and Self-Care (10:08) Navigating Growth and Healing (15:53) Embracing Authentic Self-Worth And more... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 12, 2024

Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay on track. But here's the thing: this is not the season to push harder—it's the perfect time to embrace maintenance as your secret weapon for long-term success. In today's episode, I'm breaking down why choosing to maintain instead of striving for progress can help you avoid burnout, stay consistent, and actually enjoy this special time of year without guilt. The holiday season isn't about doing more—it's about being strategic, prioritizing what matters, and finding a flow that works for you. Maintenance isn't settling; it's protecting your progress and preparing for what's next. I also discuss: (03:13) Why Growth is not Always Constant (08:04) Maintenance as Strategic Pause for Success (11:24) Embrace Authentic Beauty and Confidence And more... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 9, 2024

Feeling a little off track after indulging during the holidays? Whether it's a big meal, a festive weekend, or a few too many treats, we've all been there. But here's the thing: bouncing back doesn't have to include guilt, punishment, or quick fixes. Instead, it's about embracing a healthy, effective way to reset and feel amazing again. In this episode of the Embrace Your Real podcast, I'm breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time. This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you'll not only feel better physically but also strengthen your mindset for the long haul. I also discuss: (09:10) - Importance of proper hydration and its benefits for resetting your body. (12:40) - Empowering Your Body and Mind And more... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 5, 2024

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today's episode of Embrace Your Real, I'm breaking down exactly how. Join me as I dive into balancing festive indulgence with mindful eating using the power of macro counting. No more all-or-nothing mindsets—this is about flexibility, balance, and enjoying every bite guilt-free. As I we dive deep into this, you'll learn... ✔️ How to plan ahead by checking menus and pre-logging meals. ✔️ Why prioritizing protein can help keep you full and avoid holiday overeating. ✔️ The importance of ditching meal-skipping and enjoying your celebrations. I also discuss: (02:27) Pre-Logging Meals for Macro Balance (06:48) Holiday Meal Tracking Made Simple (12:39) - Embracing Authenticity for Confidence And more... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 2, 2024

Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn't about deprivation—it's about finding balance. In this episode of Embrace Your Real, I dive into the art of macro counting, a flexible strategy that lets you indulge in festive favorites guilt-free. By learning to balance proteins, carbs, and fats, you can plan your meals with intention and keep energy levels steady, avoiding the dreaded holiday crashes. For fitness lovers, I've got you covered too! From high-protein snacks to prioritizing dishes you truly love, I also share simple strategies to align your holiday celebrations with your wellness goals. And remember, the holidays are a time to embrace your authentic self. Let's make this season about joy, confidence, and progress—because balance is the gift that keeps on giving. Check out our resources for easy macro tracking and daily inspiration! I also discuss: (00:32) Staying Healthy During the Holidays (09:10) Guilt-Free Enjoyment Through Macro Counting (14:10) Break Free From All or Nothing (17:15) Empowerment Through Macro Counting And more... If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 28, 2024

In the whirlwind of daily life, it's easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it's the perfect time to reflect on how a grateful heart can truly transform our lives—not just for the holiday, but every single day. In this special bonus episode of the Embrae Your Real podcast, I'm sharing ten powerful Bible verses that light the way to authentic gratitude. These verses remind us that fulfillment isn't about material wealth, but about cultivating a deep sense of faith and thankfulness. Through them, we see how the love and faithfulness of God can shape a life of genuine contentment. Gratitude is more than just a feeling—it's a conscious choice that strengthens our bonds with God and those we love. As we gather with family and friends this season, let's remember that gratitude is both a bridge and a balm, helping us create joy and connection that lasts far beyond Thanksgiving dinner. I discuss: (00:00) - Thanksgiving Bible Verses for Gratitude (08:57) - Cultivating Gratitude and Authenticity and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 25, 2024

What if, instead of focusing on what your body can't do, you celebrated everything it can ? This Thanksgiving week in the Embrace Your Real podcast, let's shift from guilt and comparison to gratitude and abundance. Your fitness path is uniquely yours—why not find joy in it? Gratitude is a powerful tool for transforming your mindset. By appreciating your body's current strength and progress, you can let go of perfectionism and embrace consistency. Even small acts of thankfulness, like journaling or acknowledging daily wins, can elevate your self-confidence and enrich your journey toward health and happiness. And don't underestimate the power of quiet moments. Driving without distractions or savoring silence during your routine creates space for reflection and connection with life's simple pleasures. It's not about adding more to your plate—it's about repurposing time you already have into meaningful moments. I also discuss: (02:04) Gratitude Transforming Fitness Goals (09:38) Expressing Gratitude Strengthens Relationships (18:30) Benefits of Keeping a Journal and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 21, 2024

Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can't do to appreciating what it can do. That simple shift can unlock a whole new level of motivation and consistency in your workouts. Gratitude isn't just about saying thank you—it's about grounding yourself in the present and celebrating small wins. Start by taking a few mindful breaths before your workout to center your thoughts on what you're grateful for: your body's strength, the time you've carved out for yourself, or even the progress you've made, no matter how small. Reflect on your achievements at the end of the day, focusing on what went well instead of what didn't. This abundant mindset allows you to see fitness not as a chore but as an opportunity to honor your body. By celebrating progress, not perfection, you cultivate authenticity and self-worth—two key drivers of personal growth. Remember, working on yourself isn't selfish; it's a gift to you and everyone around you. I also discuss: (02:19) Incorporating Gratitude Into Workouts (07:55) The Power of Gratitude Practice (08:35) Embracing Authenticity and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 18, 2024

The holidays are a time for joy, connection, and celebration—but they don't have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your Real podcast, I'm sharing practical strategies to help you stay on track with your macronutrient balance while still indulging in the festivities. From pre-logging your meals to prioritizing protein, I've got tips to help you navigate holiday gatherings with confidence and ease. Bring a dish that aligns with your goals, gracefully handle food-pushing relatives, and keep your metabolism steady by eating regular meals—it's all about balance. Follow along for more tips to embrace the season feeling empowered and confident in yourself—because you deserve it. I also discuss: (08:48) - Managing Macros During Holiday Celebrations (11:26) Balanced Eating Before Holiday Meals (16:13) Macro Counting Made Simple Online Academy (18:32) - Embracing Authentic Beauty and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 14, 2024

Can celebrating small wins really power you toward your big fitness goals? Today, I'm breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you've come. And let's not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically. I also discuss: (01:56) Celebrating Small Wins for Sustainable Progress (08:20) Monitoring Health With Oura Ring (12:00) Embracing Rest Days in Fitness and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 11, 2024

Are six-pack abs truly the ultimate fitness goal, or is there more to the story? In this episode of the Embrace Your Real podcast, I dive into our long-standing obsession with chiseled abs and encourage a shift towards something far more valuable—functional core strength. For years, like many, I thought those cover-model abs were the pinnacle of fitness success, but the real powerhouse lies in the core's intricate muscles—obliques, pelvic floor, and lower back—working together to stabilize and protect. Rather than chasing aesthetics, embracing core strength builds a central support system that boosts stability, confidence, and control in everyday life. Tune in to discover five reasons why redefining core strength can transform your fitness journey. I also discuss: (01:38) Figureoutable Postpartum Challenges (04:08) Debunking the Benefits of Abs and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 7, 2024

Are your fitness goals starting to feel like a mountain that's too steep to climb? Believe me, we've all been there—many of us set ambitious goals only to feel our motivation slipping as the journey unfolds. The secret to lasting progress isn't just about the big wins; it's about celebrating each small victory along the way. I also share how these smaller milestones can make all the difference in sustaining your motivation and transforming your outlook on fitness. By shifting focus to these achievable steps, we make our progress feel more real and attainable. Here's the thing: Every small win, from completing a workout on a tough day to reaching a new personal best, fuels a sense of accomplishment that builds unstoppable momentum. I also discuss: (00:00) The Power of Small Wins (09:24) Embracing Small Wins for Motivation (10:08) Embracing Authentic Beauty and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 4, 2024

What if the real celebration of postpartum isn't about "bouncing back" but about honoring the powerful changes your body has embraced? Too often, society's expectations push new mothers to fixate on returning to pre-pregnancy shapes, overlooking the strength, resilience, and beauty gained through the journey of childbirth. This is what I dive into in this episode of Embrace Your Real. I will also discuss some practical ways to embrace your current self—from choosing clothes that bring comfort and confidence to recognizing milestones like renewed energy and strength. Let's celebrate each stage of postpartum, creating a space for shared experiences and unity in honoring our unique transformations! I also discuss: (02:51) Embracing Postpartum Body Transformation (07:15) Embracing Movement Postpartum (11:04) Navigating Postpartum Body Confidence (13:32) Embracing Body Confidence Through Dressing (20:32) - Embracing Postpartum Strength and Unity and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 31, 2024

Is your health journey built on quick fixes or lasting habits? In this episode of Embrace Your Real, we dive into a question that becomes even more pressing during the holiday season, where we're surrounded by trends promising fast results, like the Ozempic craze. It's easy to feel tempted by the allure of instant change, especially when societal pressures amplify the appeal of quick solutions. But what if the real beauty of transformation lies in taking things slow and steady? This episode encourages you to pause, rethink, and choose a sustainable path to health and wellness. We're shifting the focus to the why behind your goals, honing in on the importance of long-term habits over fleeting fixes. By setting small, achievable milestones, you can stay grounded in a way that not only brings results but builds the confidence that comes with knowing you're truly caring for yourself. I also discuss: (00:00) - Building Confidence Through Long-Term Habits (00:39) Long-Term Results Over Quick Fixes (09:52) - Embrace Real Beauty and Confidence and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 28, 2024

Feel like your workout motivation fades as the days get shorter? You're definitely not alone. When the colder months set in, the urge to cozy up instead of working out can be strong. But staying active through winter doesn't have to be a struggle—it can actually become an enjoyable part of the season. In this episode of Embrace Your Real, I dive into how you can create a winter fitness routine that works with your body's natural rhythms, making your workout time something you look forward to. One key strategy is adapting your routine to suit winter's slower pace. Resistance training, for example, can be a grounding choice that supports your goals without overwhelming your energy levels. Embracing periodization—essentially, cycling through different workout intensities and focuses—allows you to stay consistent without burning out. Fitness isn't about pushing forward relentlessly; it's about tuning into the season's natural ebb and flow and working with it, not against it. I also discuss: (00:00) - Navigating Seasonal Changes in Fitness (07:58) Seasonal Maintenance (10:03) - Creating a Cozy Winter Workout Environment (16:32) - Embracing Authenticity for Inner Beauty and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 24, 2024

Feeling overwhelmed by the demands of motherhood and wondering how you'll find time for self-care? Balancing the two may seem impossible, but with the right approach, it doesn't have to be. In this episode of Embrace your Real, I dive into the heart of managing those early, unpredictable months of motherhood while making space for your well-being. You'll discover practical ways to nurture yourself, from catching much-needed rest to nourishing your body in small but impactful ways. I'll also explore how setting personal boundaries and leaning into your intuition can prevent burnout + so much more. I also discuss: (00:00) Balancing Motherhood and Self-Care (06:36) Prioritizing Self-Care for New Moms (14:50) Daily Movement for Postpartum Self-Care (19:48) Embracing Authentic Beauty and Confidence and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 21, 2024

Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let's dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it's resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism. Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, I'll guide you through designing a fitness plan that works for you—even if you're stuck at home and more. I also discuss: (00:00) Role of Cardio in Strength Training (08:56) Balancing Cardio in Strength Training (09:43) Benefits of Steady State Cardio (15:38) Strategic Cardio for Optimal Fitnes (18:34) Convenient Dumbbell Workouts for Women and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 17, 2024

How do you stay committed to your health and fitness goals during the holidays without feeling like you have to defend your choices? In this episode, we dive into the art of navigating social gatherings with confidence, even when your healthy lifestyle comes under scrutiny. From practical tips on handling comments to staying aligned with mindful practices like counting macros, we've got you covered. Instead of fixating on food, shift your focus to the people around the table. By fostering connections and engaging in meaningful conversations, you can enjoy the festivities while staying on track. After all, the real joy of the season is in the relationships we nurture, not just what's on your plate! I also discuss: (00:00) Navigating Social Gatherings With Confidence (02:01) Dealing with Social Pressures Around Healthy Eating (08:58) Embracing Authenticity in Social Settings and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 14, 2024

Is there an ideal time of day to work out, or does it all depend on your lifestyle? In this episode, we dive into the world of afternoon and evening workouts, especially for those who just can't get moving in the morning. I also explore the bonus benefits of evening workouts, like transforming leftover stress into relaxation but, of course, it's not all perfect – I tackle the common challenges of evening exercise, from disrupted sleep to schedule clashes and that creeping sense of losing motivation as the day winds down. Whether you're rethinking your workout schedule or looking to optimize your current routine, this episode is packed with practical advice to help you find the best fit. I also discuss: (00:27) Pros and Cons of Afternoon Workouts (10:10) Understanding the Cons of Evening Workouts (12:39) Managing Workout Motivations in Seasons (19:35) Choosing the Best Workout Time and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 10, 2024

What if your biggest barrier to progress wasn't physical but mental? Think about it—if your mind is telling you that you can't push further or won't improve, you may start believing it. Your body responds to your thoughts, and this can be the real reason why you're stopping early, skipping reps, or shying away from challenging exercises. In this episode of Embrace Your Real, I'm diving into why negative self-talk can sabotage your fitness journey and how to tackle it head-on. The mind is just as important as the muscles when it comes to reaching your goals. If we constantly reinforce self-doubt, we hold ourselves back. But imagine what can happen when we reframe those thoughts. We're breaking down actionable steps to silence that inner critic, from recognizing negative thoughts in the moment to replacing them with positive affirmations. I also discuss: (02:55) - How to recognize negative self-talk + when it's happening (04:18) Focusing on progress and not being perfect (05:52) Creating your mantras and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 8, 2024

Is your workout time working against you? In this episode of Embrace Your Real, I will uncover how your body's natural rhythms could be impacting your fitness gains. Whether you're a crack-of-dawn enthusiast or someone squeezing in a late-night session, we're here to break down how timing could be the missing piece in your fitness puzzle. Early morning workouts come with perks like enhanced fat burning, better insulin sensitivity, and the benefit of syncing with your natural hormone surge. But, let's be real—mornings aren't for everyone! For those who feel more alive later in the day, we'll explore how understanding your chronotype could help you optimize your workouts. If you've tried and struggled to make mornings your go-to workout time, we've got you covered with practical tips to ease into a routine, all while keeping it simple and stress-free. We also discuss: (00:00) Optimal Exercise Timing for Results (02:11) Pros and Cons of Morning Workouts (04:31) Benefits of Morning Workouts (06:12) Effectiveness of Fasted Workouts (16:19) Finding Your Ideal Workout Time (17:09) Optimal Exercise Performance Timing and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 3, 2024

What if your self-worth wasn't tied to your reflection? In a world where body image can feel like everything, imagine the freedom of valuing yourself beyond physical appearance. In this episode of Embrace Your Real, we dive deep into the relationship between self-image and body image—two concepts that often get tangled in our minds. I'll be sharing practical tips and mindset shifts to help you build a positive self-image that isn't confined to what you see in the mirror. Together, we'll explore how to break free from comparison, avoid harmful self-labels, and focus on personal progress and authenticity. You'll discover that nurturing a healthy self-image starts with recognizing your intrinsic value, which goes far beyond any social media highlight reel. (00:00) Improving Body Image (01:32) Building a Positive Self-Image (13:33) Embracing Authentic Self-Worth If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 30, 2024

Can you picture maintaining your fitness routine while feeling empowered and energized throughout pregnancy? In this episode of Embrace Your Real, join me as I dive into how staying active can ease common symptoms like fatigue and swelling, while boosting both mental health and circulation. Bonus points: I will share tips for adjusting your routine during the first trimester, including how to embrace energy fluctuations. I'll also cover the importance of strengthening your core and pelvic floor, using gentle movements like diaphragmatic breathing and pelvic tilts + so much more I also discuss: (00:00) Staying Active During Pregnancy (11:10) Building Strong Core and Pelvic Floor (16:04) Second Trimester Exercise and Posture (29:17) Exercise Guidelines During Pregnancy (35:30) Embracing Your Authentic Beauty And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 26, 2024

What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it. Whether it's skipping workouts because you don't have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time. (00:00) Breaking the All or Nothing Mentality (1:43) Embracing Small Wins in Your Fitness Journey (07:35) Promoting Self-Acceptance And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 23, 2024

Do you think your workouts could bring you closer to your partner? What if your fitness routine is not only good for your health but it could also be the secret to deepening your bond? In this episode of Embrace Your Real, I dive into the hidden treasures of working out with your significant other. Not only can it boost your physical health, but it can also transform your relationship into a stronger, more connected one. I'll talk about how exercising together increases accountability, enhances communication, and fosters a deeper emotional connection. I'll even share personal stories of how working out with my husband has positively impacted our relationship. Plus, you'll learn practical ways to make fitness a consistent and fun + so much more! I also discuss: (03:41) Partner Workout Benefits and Tips (07:00) Strengthening Your Relationship Through Fitness (7:41) Joint Workout Partner Challenge (14:48) Encouraging Partner Fitness Together And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 19, 2024

Have you ever felt like restarting your fitness journey is an insurmountable task? We've all been there, facing that daunting first step and grappling with discouragement. But in today's episode of Embrace Your Real, I am diving into strategies that can help shift your mindset and reignite your motivation. You'll learn how to stay present, celebrate even the smallest victories, and make decisions that truly support your goals. We also talk about the importance of understanding your deeper motivations—keeping your "why" front and center can be the key to pushing through tough times. Also - If you want to explore this more, don't forget to revisit episode 88, where we dig deep into discovering your "why." As we transition into fall and the last stretch of 2024, it's the perfect time for fresh starts and building resilience. I also discuss: (1:44) - Fitness journey setbacks and starting over (3:09) - The why behind your goals (5:51) - The type of goals you need to have (08:37) - Embracing authenticity And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 16, 2024

Ever wondered how you can stay on top of your diet and fitness goals even when life gets incredibly busy? In this episode of Embrace Your Real, I dive into the power of integrating essential macronutrients—carbs, proteins, and fats—into your daily routine without stress. You'll discover how carbs fuel your energy, proteins support muscle growth, and healthy fats keep your hormones balanced and aid in nutrient absorption. With simple, actionable tips, you'll learn how to make nutrition an effortless part of your life. We also explore reverse macro engineering, a game-changer for those hectic days when counting macros seems impossible. By focusing on protein and using handy portion control methods, you can stay on track even during the busiest of times. We also discuss: (07:07) Macro Stacking for Meal Planning (12:04) Reverse macro engineering for indulgent meals (16:51) Importance of Accountability in Macro Tracking And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 12, 2024

Have you ever felt like life's unpredictability derails your fitness journey, leaving you feeling like a failure? Don't worry—setbacks are not only natural, they're essential for growth. In this episode of Embrace Your Real, I explore why hitting the reset button isn't a sign of failure but a crucial step in your journey. By drawing inspiration from elite athletes who turn setbacks into comebacks, I'll help you shift your mindset from frustration to recognizing the strength it takes to start over and so much more! I also discuss: (00:40) Overcoming Setbacks on Fitness Journey (05:23) Why Fitness Journeys Doesn't have to be Linear (08:17) - Embracing Authenticity and Self-Worth And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 9, 2024

Are you sitting at a desk all day? Often inactive and trapped scrolling endlessly through your social media while laying on the couch all day? In this episode of Embrace Your Real, we break down how prolonged sitting impacts your metabolism, muscles, and even your mental well-being. But don't worry—getting more movement into your day is easier than you think! I share actionable tips that can seamlessly fit into any busy schedule. From quick stretches to squats, these mini workouts can be life-changing. Plus, I cover how technology like smartwatches and apps can help you stay active. I also discuss: 02:40 How sitting for almost eight hours a day is linked to five important health issues. 07:33 How movement is going to boost your energy 14:19 How it actually looks like to get moving throughout your day 22:39 The importance of a daily step goal And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 4, 2024

Feeling overwhelmed by the constant need to be perfect in every aspect of your life? You're not alone. At some point, we've all been there, right? In this episode of the Embrace Your Real podcast, I dive into the unrealistic pressures we place on ourselves and the toll it takes on our mental and physical well-being. We'll also talk about why it's impossible to give 100% to everything all at once—and why it's absolutely okay to let some things slide, why excelling in one area often means compromising in another, and why that's perfectly fine and so much more! I also discuss: 2:54 All aspect of our life is not perfect 4:25 The constant state of progress 5:16 Why being consistent isn't being perfect And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Sep 2, 2024

Worried that exercising during pregnancy could harm your baby? It's a common fear, but one that deserves a closer look. In today's episode of Embrace Your Real, I'm debunking this widespread myth by sharing my personal journey of staying active right up until 40 weeks. Not only did regular exercise keep me physically strong, but it also boosted my mental health and contributed to a smoother labor experience. I also dive into practical advice for expectant moms, whether you're new to fitness or a seasoned pro - I talk about safe and effective workout routines, like bodyweight exercises, prenatal yoga, and Pilates, while addressing common concerns such as overheating and core safety and more! We also discuss: (04:12) Fitness and Nutrition During Pregnancy (07:42) High Intensity Workouts During Pregnancy (13:42) - Safe and Effective Pregnancy Workouts (17:38) Safe Core Exercises During Pregnancy (21:12) Benefits of Exercising During Pregnancy and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 29, 2024

Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It's a profound shift that can transform the way you see yourself and your journey. In this episode of Embrace Your Real, I dive into this powerful concept in the second part of our transformative series. As women, our bodies undergo remarkable changes from puberty to menopause. In our first episode, we talked about recognizing and celebrating these changes with self-love rather than bowing to societal expectations. Today, we take this discussion further by honoring the incredible functionality of our bodies. After all, our bodies are what allow us to breathe, move, and experience the richness of life. Embracing and respecting your body's natural evolution helps you find self-acceptance and recognize that your true value lies far beyond the surface. Let's celebrate your body for all it does and love yourself every step of the way! (01:34) Life-Changing Review for My Workouts (04:05) Celebrate Your Body's Strength and Value (07:07) Embracing Change and Self-Acceptance and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 26, 2024

Ever heard the saying "abs are made in the kitchen" and wondered if it's true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals? In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn't always consistent. We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more! We also discuss: (01:05) Navigating Life's Priorities (03:50) The Importance of Nutrition in Fitness (07:42) Understanding Caloric Balance for Weight Management (14:34) Nutrition Program for Self-Improvement and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 22, 2024

How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I'm here to guide you through the transformative stages of the female experience—from puberty to pregnancy and menopause. I'll share personal stories and practical advice to help you find peace with these natural changes, reminding you that they're essential for growth and development. We'll also explore how to honor and celebrate the incredible capabilities of your body, emphasizing that your worth goes far beyond physical appearance! I also discuss: (00:00) Embracing Body Changes With Confidence (02:09) Life Transformations Celebrated in Review (07:29) Understanding Your Changing Body (08:56) Embracing Authentic Beauty From Within and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 19, 2024

Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine despite life's challenges. We'll dive into managing back pain, strategies for missed workouts, and how to stay on track without losing momentum. Plus, get actionable advice on optimal workout durations, reducing stubborn belly fat, the impact of hormones, stress, genetics and so much more! Are you ready to embrace a balanced fitness journey where effort meets recovery for the best results? I also discuss: (00:00) Building Confidence and Body Acceptance (04:22) Understanding Stress and Abdominal Fat Storage (10:48) Progression and Patience in Workout Routine (13:13) 30 vs 60 Minute Workouts Comparison (16:23) Consistent Workouts and Nutrition for Results (25:23) Consistency and Core Workouts and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 15, 2024

Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life. In this episode of Embrace Your Real, we're diving deep into why so many women delay their happiness, chasing after unrealistic goals. We'll also discuss how to embrace your awesome self, find joy in the little things, and set achievable goals that actually make you happy. Learn to shift your mindset, savor life's simple pleasures, and celebrate every small win along the way. Together, we'll create habits that bring more joy into your day and help you feel genuinely fulfilled. I also discuss: (00:00) Finding Happiness in the Present (02:28) Embracing Imperfection for Happiness (09:27) Embracing Authenticity for True Beauty and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 12, 2024

What if I told you that you could transform your fitness journey without ever stepping foot in a gym again? In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to building an effective and budget-friendly home gym. Drawing from my own experience of transitioning to dumbbell-only workouts at home, I share the incredible benefits of having your own dedicated workout space—from saving time and money to exercising whenever your schedule allows. You'll get practical tips on selecting the ideal spot in your home, considering factors like space availability, ceiling height, and flooring type to maximize your workout experience and more! I also discuss: (00:21) Workout at Home Tips and Tricks (03:10) Creating Your Home Gym Space (14:32) Portable Resistance Bands for Versatile Workouts (18:09) Essential Home Gym Equipment Options (25:51) Home Gym Dumbbell Workouts for Women and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 8, 2024

Have you ever wonder why you're always hungry even when you're counting your macros? This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challenge, listen as I share two effective strategies to help you manage hunger and stick to your macro goals without battling constant cravings. Learn how increasing your protein intake can stabilize blood sugar levels and prevent those pesky energy crashes + discover the magic of incorporating more fiber into your diet and so much more!! I also discuss… (00:00) Tips for Fullness (08:27) Embrace Your Authentic Beauty (01:43) Benefits of Eating More Protein (06:07) Fiber Intake for Optimal Health and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 5, 2024

Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, tackle common concerns about weight gain, and understand how alcohol influences your eating habits. Discover how to seamlessly incorporate alcohol into your daily macro budget, allowing you to savor those refreshing drinks guilt-free. From the impact of alcohol on your body to debunking myths about drinking and fitness, you'll gain valuable insights to help you stay on track. I also discuss… (00:37) Understanding Alcohol and Macros (06:20) Flexible Approach to Macro Tracking (10:57) Personal Preference in Nutritional Choices (16:04) Alcohol Macros Review and Tool Request If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Aug 1, 2024

Join me in part 2 of this bonus episode of the Embrace You Real Podcast, discover how biblical wisdom can transform your relationship with your body and build authentic confidence. This episode promises to shift your perspective on body image by exploring profound verses, emphasizing that our bodies are sacred temples and that true beauty comes from within. Prepare to nurture your inner qualities, aligning with what God considers precious and everlasting, and learn how to treat your body with the respect and love it deserves! (00:00) Building Confidence Through Biblical Wisdom (00:37) Bible Verses to Honor Your Body (07:25) Embracing Authentic Confidence (04:04) True Beauty Lies Within Part 1: 4 Verses For When You Struggle With Body Image Part 1 If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page Keywords: Confidence, Body Image, Biblical Perspective, Inner Beauty, Spiritual Growth, Gratitude Journal, Authenticity, Mental Health, Emotional Balance, Self-Love, Post-Workout, Healthy Living, Apple Podcasts, True Beauty, Self-Worth, Embrace, Inner Self, Empowerment, Unconditional Love, Self-Acceptance

Jul 29, 2024

Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get carried away with delicious burgers, hotdogs, and endless sides. But don't worry, because in this episode of the Embrace Your Real podcast, we'll walk you through five steps to bounce back from those summer treats without feeling deprived. It's all about finding a healthy balance and enjoying your life without beating yourself up. We'll also talk about reflecting on your summer experiences to build a better relationship with food and yourself. I also discuss: (00:00) Navigating Overindulgence in the Summer (01:06) Five Steps to Feel Great (10:44) Customizing Macros and Hydration (11:31) Summer Macro Counting Made Simple Keywords: Summer, Wellness Goals, Reset, Indulging, Deprivation, Overcompensation, Healthy Habits, Reflection, Self-Compassion, Macro Counting, Nutrition Goals, Summer Festivities, Flexible, Effective Strategy, Barbecue, Smart Strategy, Balanced Approach, Health Goals

Jul 25, 2024

Have you ever feel like your true worth is overshadowed by physical appearance? In a world where appearance oftentimes feels like it defines our worth, it becomes a struggle seeing our body image but that if you could see yourself the way God sees you? In part 1 of this bonus episode of the Embrace You Real Podcast, join me for a heartfelt discussion on building confidence and embracing your body image through a biblical lens. Let's talk about how biblical wisdom can transform your confidence and help you embrace your body as a divine masterpiece and learn about the two profound verses that illuminate our inherent beauty and worth beyond the superficial. I'll also provide some practical tips that will turn this beautiful biblical verse into action! I discuss.. (00:00) Building Confidence Through Biblical Perspective (00:37) Body Image and Bible Verses (07:28) Embracing Authentic Confidence and Beauty And more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page Keywords: Confidence, Body Image, Biblical Perspective, Inner Beauty, Spiritual Growth, Gratitude Journal, Authenticity, Mental Health, Emotional Balance, Self-Love, Post-Workout, Healthy Living, Apple Podcasts, True Beauty, Self-Worth, Embrace, Inner Self, Empowerment, Unconditional Love, Self-Acceptance

Jul 22, 2024

Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We've all been there and it can be challenging trying to put the two together! In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summer living. Listen in because I will share practical and simple tips on maintaining your macros while still enjoying the season's pleasures. Learn how to indulge mindfully and avoid the pitfalls of overconsumption, ensuring you create lasting memories without compromising your well-being! I also discuss.. (00:00) Staying on Track During Summer (08:12) Importance of Staying Hydrated in Summer (09:37) Summer Wellness Tips and Strategies (14:40) Mindful Eating During Social Gatherings (19:18) Embracing Authentic Beauty and Confidence If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page Keywords: Summer, Healthy Lifestyle, Balance, Moderation, Macros, Macro-Friendly Swaps, Exercise, Mindful Eating, Authentic Beauty, Confidence, Wellness Tips, Strategies, Macro Academy, Simple Online Academy, Movement, Swimming, Paddle Boarding, Mindful Eating, Social Settings, Instagram, Apple Podcasts, Authenticity, Confidence, Self-Love

Jul 18, 2024

Welcome back to the second part of my series on life transitions! In this episode, I dive deeper into how to navigate these challenging periods with an open mindset. As I await the arrival of my baby, I'm sharing insights on using transitions as opportunities for growth and renewal. We'll explore the difficulties that come with change, strategies to cope with them, and how to view these moments as beautiful new beginnings. Join me as we continue this journey together! What I discuss: Step 3: Embrace uncertainty… Step 4: Create a routine and set small goals. If you loved this episode, be sure to tune in to… Episode 458: Navigating Change and Life Transitions (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 15, 2024

Welcome to the final episode of my three-part pregnancy Q&A series! In this special episode of Embrace Your Real , I'm diving into some of the most personal and intriguing questions you've asked about my pregnancy journey. From the challenges I've faced and my least favorite symptoms to how Joshua will hear the baby at night and whether we plan to teach our baby sign language, I'm sharing it all. Join me as I answer these juicy questions and provide insights that are both heartfelt and helpful for anyone navigating their own pregnancy journey. What I discuss: What have you found to be the most challenging during pregnancy? What has been your least favorite symptom? Are you excited or nervous? Did you find out the gender? Are you sleeping okay? What are some brands of clothes have you been wearing? Nothing fits anymore! Where did you go on your Babymoon? It looked amazing! I don't know if this is too sensitive, but how will Josh hear the baby at night if they're crying? Also, do you plan to teach the baby sign language? If you loved this episode, be sure to tune in to… Episode 455: Pregnancy Q&A: Working Out During Pregnancy (Part 1) Episode 457: Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 11, 2024

How do you navigate life transitions, especially when they bring a mix of excitement and uncertainty? In this episode of Embrace Your Real , I kick off a new series on navigating life transitions. As I eagerly await the arrival of my baby, I want to share insights on how to handle major life changes with an open mindset. Whether you're excited or apprehensive about a transition, it's important to embrace the journey with grace and understanding. We'll discuss the emotional rollercoaster that comes with change, the importance of allowing yourself to fully feel your emotions, and how to maintain a sense of identity amidst new circumstances. This episode will help you view transitions as opportunities for growth and renewal, providing practical advice on coping with difficult aspects and finding beauty in new beginnings. What I discuss: Make sure you give yourself space to fully feel your feelings. Let go of placing your identity in impermanent things. If you loved this episode, be sure to tune in to… Episode 272: How to Handle Life Getting in the Way of Your Fitness Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 8, 2024

Welcome back to another episode of the Embrace Your Real podcast, I'm diving into the second part of our three-part series on pregnancy Q&A, where I answer your burning questions about how to navigate the incredible journey pregnancy while maintaining your fitness and nutrition goals. With so many of you curious about how to manage weight gain, stay on track with your diet, adjust your macros, and find the right time to modify your workouts, I'm here to share my personal experiences and insights. We'll also talk about body image as your body transforms and practical tips for dealing with swelling. Whether you're expecting, planning, or simply curious, join me as we explore how to embrace each stage of pregnancy with confidence and grace. What I discuss: How has your pregnancy been so far? Has pregnancy been harder or easier than you imagined? How do you avoid gaining a lot of weight during pregnancy? How can I stay on track with food during pregnancy? The 1st trimester is killing me! Do my macros need to change during pregnancy? in most cases 300-500 calories Have you been following your weekly workouts? at what point do you plan to stop? Do you have any advice for body image wise as your body changes? Do you have any tips for swelling? i feel so swollen! If you loved this episode, be sure to tune in to… Episode 455: Pregnancy Q&A: Working Out During Pregnancy (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 4, 2024

When was the last time you put on an outfit you loved without second-guessing how your body looked in it? What would your life be like if you stopped letting your body image dominate your thoughts? In today's episode of Embrace Your Real , I'm peeling back the layers of what real body confidence looks like. It's not about having a "perfect" body or always loving what you see in the mirror. It's about how you carry yourself, the choices you make daily, and how you think about your body beyond its appearance. I'm sharing five unexpected habits of body-confident women that might surprise you and challenge your current mindset. From confidently wearing what they love without hesitation to prioritizing their own opinions over others', these women embody true confidence. Join me as we explore how you can adopt these empowering habits and embrace your real self with genuine acceptance and confidence. What I discuss: They wear their clothes without hesitation. They don't let their body take up space in their mind. They care more about what they think of their body rather than what others think. They realize body confidence isn't hitting a certain weight or pant size. They realize they don't always have to love their body in order to feel confident. If you loved this episode, be sure to tune in to… Episode 212: My Thoughts on Body Acceptance If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jul 1, 2024

How can you honor your body with movement during pregnancy while embracing the changes and challenges it brings? In this special episode of Embrace Your Real podcast, I'm diving into Part 1 of my 3-part series on working out during pregnancy. As I approach my due date, I'm sharing candid insights on how I've adapted my workouts through each trimester, managed nausea and fatigue, and found motivation even on the toughest days. We'll explore how to safely stay active, the importance of modifying intensity, and the benefits of keeping your body moving. Plus, I'll give you a sneak peek into the new pregnancy and postpartum programs I've been developing just for you. Whether you're expecting, planning to be, or simply curious about adapting fitness through life's changes, this episode is packed with practical tips and heartfelt encouragement. What I discuss: Are you nervous lifting weights while pregnant? I just found out I'm expecting and I am nervous! How have your workouts changed? How did you workout in the first trimester? What core workouts have you been doing? Have you lowered your weight while pregnant? How have you stayed motivated to be active during your pregnancy? Will you be coming out with a pregnancy/postpartum program? If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 27, 2024

Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what if some of the things you think you should avoid are actually key to your success? Welcome to a new episode of Embrace Your Real. Today, we're flipping the script on some common fitness "don'ts" and showing you why you might actually want to embrace them. From savoring your favorite foods to enjoying carbs, we're breaking down five surprising strategies that can help you build and maintain the body you want. Get ready to challenge the rules you thought you had to follow and discover a more enjoyable, sustainable path to your fitness goals. What I discuss: Eat for Pleasure Order Dessert Eat Breakfast Snack during the day Eat Carbs If you loved this episode, be sure to tune in to… Episode 337: What Your Low Calorie Diet is Doing to Your Body If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 24, 2024

Welcome back to Embrace Your Real podcast. In today's episode, we continue our deep dive into how you can revitalize and boost your metabolism. This is part two of our series on "fixing your broken metabolism." We'll explore five more powerful strategies to get your metabolism humming and debunk the myth of the "broken metabolism." Whether you're feeling stuck in your fitness journey or just want to understand how to optimize your energy use, these tips are designed to help you make meaningful changes. What I discuss: Stop living in a caloric deficit Reverse Diet Sleep more Drink enough water Reduce stress If you loved this episode, be sure to tune in to… Episode 451: 9 Ways to "Fix A Broken Metabolism" (Part 1) Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 20, 2024

We all have those days when loving our bodies feels like an impossible task. Maybe it's after a tough week or a glance in the mirror that leaves you feeling less than confident. You're not alone in this struggle. This episode is dedicated to every woman who has ever felt disconnected from her body or judged herself harshly. In today's episode of Embrace Your Real, we're tackling a topic that hits home for many of us: loving your body. We'll dive into three powerful reminders that will help you shift your mindset and foster a more loving relationship with your body. These reminders are essential tools to keep in your back pocket for those tough days when self-acceptance feels out of reach. What I discuss: Reminder #1: Your Body Is Allowed to Change Reminder #2: You and Your Body Are on the Same Team Reminder #3: Your Best Body Doesn't Equal Your Smallest Body If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 17, 2024

Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In this episode of Embrace Your Real, we're diving into the fascinating world of metabolism. I'll be breaking down what metabolism is, common misconceptions about having a "broken metabolism," and 4 proven strategies to give your metabolism a much-needed boost. Whether you want to shed a few pounds, maintain your current weight, or simply feel more energetic, this episode is packed with essential tips for revving up your body's engine. What I discuss: Eat thermogenic foods Eat more protein Resistance training Get more movement throughout your day If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 13, 2024

Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and up to 90% of women experience it at some point in their lives? Whether you're dealing with it now or have in the past, this episode will help you understand that cellulite is a natural part of being human and not something to be ashamed of. In this episode, we dive deep into understanding what cellulite really is, why it happens, and how you can embrace your body just the way it is. What I discuss: Skin Structure Hormonal Factors Genetic Predisposition If you loved this episode, be sure to tune in to… Episode 67: Cellulite is Normal (So Let's Normalize It!) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 10, 2024

Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different? In this episode of Embrace Your Real, we tackle the concept of getting "Summer Ready" with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your summer in the body you have right now with these 7 tips I have for you. What I discuss: Stop dieting if you want to shed some pounds. Stay hydrated to reduce feelings of bloat Buy a bathing suit you feel confident in + other summer clothes Self-tanner for the win! Work on your mindset Workout + Count Your Macros Develop life-long habits If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page Try the Chocolate Glaze . Go to www.bronzedcactussunless.com and use code JULIE to get a 15% discount! Try the Symbiont-GI Gut Support (one-time purchase) and get a 10% discount. Go to www.pescience.com and use code JULIE at checkout.

Jun 6, 2024

Have you ever felt pressured by societal standards to love every part of your body all the time? Do you struggle with negative thoughts about your appearance? In this enlightening episode of Embrace Your Real, we dive into the concept of body acceptance and debunk common myths. Discover what true body acceptance looks like and how it differs from popular misconceptions. This episode aims to provide clarity and practical advice for embracing your body and fostering a healthy self-image. If you loved this episode, be sure to tune in to… Episode 212: My Thoughts On Body Acceptance If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jun 3, 2024

Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals? Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip you with practical tools and resources to master your nutrition and fitness journey. You'll walk away with a better understanding of how to personalize your macros, navigate different phases of macro counting, and incorporate healthy snacks and protein into your diet. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 30, 2024

Do you spend countless hours obsessing over your body and striving for an unattainable goal? Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body image issues and finding true self-acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. I'll share the three key realizations that transformed how I navigated my body image struggles and helped me find peace and fulfillment. Tune in to gain valuable insights into how to start focusing on what brings you joy and fulfillment. You'll learn to think less about your body's appearance, find peace within yourself, and take control of your narrative. These changes will help you build a strong, happy body and a life filled with meaning and passion. What I discuss: I decided to stop treating my body like an unfinished project allowed me to focus on projects that deeply fulfill my soul. I realized I felt more at east with myself when I thought less about my body. I learned that I can stop allowing my body image issues to control me at any time. If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 27, 2024

Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we dive into the world of health myths that are often misleading and confusing. We'll tackle five prevalent myths and shed light on the truth, helping you make more informed decisions on your fitness and nutrition journey. Get ready to discover how walking is a powerful form of exercise, why intensity isn't the key to muscle growth and more! What I discuss: Walking isn't a form of exercise Intense workouts don't equal muscle growth You don't need to overhaul your diet You don't have to be sore to gain muscle You're either on or off a diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 23, 2024

Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life, it's easy to neglect your well-being. This episode is for every woman who feels overwhelmed and wants to reclaim her time and energy. Join me as we explore how to shift this mindset and start prioritizing our own well-being. We'll discuss three critical steps to help you stop neglecting yourself and start embracing self-care, setting boundaries, and practicing self-acceptance daily. What I discuss: Make Self-Care a Non-negotiable! Set your boundaries, sister! Work on self-acceptance DAILY. If you loved this episode, be sure to tune in to… E pisode 108: Self Love: The #1 Thing That Transformed My Mindset If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 20, 2024

Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced tips for maintaining proper form and exploring various deadlift variations. In this episode, I will guide you through each variation with step-by-step instructions, ensuring you understand how to perform them correctly and safely. What I discuss: Romanian Deadlift AKA RDL Single Leg Deadlift Stiff Leg Deadlift Sumo Deadlift If you loved this episode, be sure to tune in to… Episode 441: How to Perfect Your Deadlift Form (Part 1) Episode 415: How to Perfect Your Squat Form If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 16, 2024

Have you ever felt pressured by societal beauty standards or social media to lose weight in hopes of feeling more confident? In this episode of Embrace Your Real, we tackle the pervasive myth that weight loss leads to confidence. We live in a world where messages about achieving the "perfect" body are constant, making us believe that conforming to certain beauty standards is the key to self-worth and confidence. However, real confidence stems from within. Join us as we talk about why weight loss won't make you feel more confident and explore what truly brings lasting confidence. What I discuss: External Validation doesn't equal confidence. You're chasing something that doesn't exist…AKA unrealistic expectations. You place WAY TOO much value on your physical appearance. If you loved this episode, be sure to tune in to… E pisode 23: 5 Steps to Building Unshakeable Confidence If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 13, 2024

Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits? Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why deadlifts are a crucial component of any lower body resistance training program and learn how they can help you build the body you've always wanted. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights to elevate your deadlift game and maximize your fitness results. What I discuss: Don't round your back and keep a neutral spine. Hinge at your hips. Engage your core. If you loved this episode, be sure to tune in to… Episode 415: How to Perfect Your Squat Form If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 9, 2024

Society has led us to believe that having little to no body fat is what we should be striving for. But, what you should know is that maintaining a certain level of body fat is crucially important for overall health and proper bodily function - especially for women. In this episode of Embrace Your Real, we're diving into the misconceptions surrounding body fat and it's importance for overall well-being, especially for women. Join us as we uncover the essential functions of body fat, explore the risks of losing too much, and provide practical insights to help you embrace your body's natural state. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 6, 2024

Are you struggling to meet your protein goals and wondering how to boost your intake effectively? Well, today's episode is for you! In this episode of the Embrace Your Real podcast, we explore the challenges of meeting protein goals and share practical tips and tricks to help you overcome them. From understanding why protein is essential to practical strategies for incorporating more protein into your daily diet, this episode is packed with valuable insights to support your health and fitness journey. Whether you're struggling to meet your protein goals or simply looking for creative ways to boost your intake, we've got you covered. Tune in to learn how to fuel your body effectively and maximize your results! What I discuss: Add collagen peptides to your morning coffee protein shake. Try Greek yogurt in oatmeal with almond butter. Increase your protein portions by 50%. Supplement with EAA (Essential Amino Acids). Double up on protein shakes. Sip on some bone broth If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

May 2, 2024

Join us for a special bonus episode of Embrace Your Real, where we explore three powerful mindset shifts that anyone can adopt to break through barriers and achieve lasting success. Whether you're facing challenges in your fitness journey, career, or personal life, these mindset shifts offer practical strategies for overcoming obstacles, embracing change, and realizing your true potential. Join us as we empower you to unleash the power of your mindset and transform your life from the inside out. What I discuss: If it's important enough, you will find a way. If you don't find a way, it wasn't important enough. You can't change without challenge. If you avoid challenges, you avoid evolving into the person you're capable of becoming. Small steps are better than no steps + just because it's hard doesn't mean you're not capable. If you loved this episode, be sure to tune in to… Episode 15: 6 Reason Why You're Not Reaching Your Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 29, 2024

Welcome back to the Embrace Your Real Podcast. Today's episode is the second part of our two-part series on how to figure out whether or not your workouts are actually effective! Join us as we explore the four remaining points to assess the effectiveness of your exercise routine and overcome common challenges on your fitness journey. Whether you're a seasoned athlete or just starting out, these insights are tailored to meet you where you are and empower you to take charge of your fitness goals. Tune in as we share expert advice and actionable tips to help you unlock your full potential and achieve lasting success. What I discuss: Can you do more reps after you finish a set? Are you increasing your load regularly? Does it allow for flexibility so you can be consistent? Are your macros dialed? If you loved this episode, be sure to tune in to… Episode 435: An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1) Episode 259: 6 Rules for Determining The Weight to Use in Your Workouts Episode 263: How to Keep Yourself Challenged When You Don't Have Access to Other Weights If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 25, 2024

Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone. Join us in this episode of the Embrace Your Real podcast as we explore practical strategies to help you alleviate stress and regain control over your well-being. Whether you're juggling work responsibilities, family obligations, or personal challenges, these simple yet effective techniques are designed to empower you on your journey toward greater peace and resilience. Tune in as we offer guidance and support to help you navigate through life's ups and downs with grace and tranquility. What I discuss: Take more walks. Visualize. Take action! Maintain your healthy habits!! Put your stress into perspective. Pray! If you loved this episode, be sure to tune in to… Episode 432 - The Science of Chronic Stress and Weight Gain ( Part 1 ) Episode 434 - The Science of Chronic Stress and Weight Gain ( Part 2 ) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 22, 2024

Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress. In this first part of our two-part series episode of the Embrace Your Real podcast, we embark on an insightful journey to uncover the secrets of effective workouts. Through an 8-point checklist, we delve into the fundamental components that determine whether your workouts are truly making a difference. From resistance training and muscle group targeting to rep ranges and form, discover practical strategies to optimize your workouts and achieve tangible results. What I discuss: Does your workout incorporate weight bearing exercises? Are you working every muscle group weekly? How many reps and sets are you doing of each exercise? Is your form correct? If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 18, 2024

Have you noticed any changes in your weight or overall health during periods of chronic stress? Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eating, and the detrimental effects of poor sleep on your weight management journey. Discover the underlying factors contributing to stubborn weight gain and gain practical strategies to overcome these challenges with confidence and resilience. What I discuss: Chronic stress leads to inflammation Chronic stress triggers heighten sugar and fatty food cravings Chronic stress triggers bad sleep If you loved this episode, be sure to tune in to… Episode 432: The Science of Chronic Stress and Weight Gain ( Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 15, 2024

Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity. What I discuss: Metabolic Adaptation Hormonal Shifts You're overeating without realizing it. You may not actually have 5-10 pounds to lose. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 11, 2024

Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise? In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our desired body composition. Join us as we explore the science behind stress hormones and their effects on metabolism, blood sugar levels, and fat storage. Whether you're seeking to understand the science behind stress or looking for practical solutions to overcome barriers to progress, this episode offers guidance and support tailored to your health journey. What I discuss: Raised cortisol levels that trigger weight gain around the midsection High blood sugar levels that triggers cravings and overeating A slowed metabolism If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 8, 2024

Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation? Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with weight loss, body image, or self-worth, this episode offers guidance and support to help you navigate towards a healthier, happier you. Tune in to discover practical strategies for lasting change and empowerment on your health journey. What I discuss: Step 1: I said goodbye to diets. Step 2: I started eating more. Step 3: I got my macros custom calculated. Step 4: I reverse dieted. Step 5: I stopped having "off-limit" foods Step 6: I changed my mindset about exercising. Step 7: I stepped off the scale. If you loved this episode, be sure to tune in to… Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1) Episode 430 : 8 Non-Scale Victories for Sustainable Progress (Part 2 ) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 4, 2024

Do you crave validation beyond mere numbers? Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness. What I discuss: NSV #5: You celebrate your progress photos NSV #6: You have more muscle definition NSV #7: Consistency: NSV #8: You're happier! If you loved this episode, be sure to tune in to… Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1 ) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Apr 1, 2024

Are you tired of falling victim to misleading fat-loss advice? Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune in and walk away with a newfound understanding of fat loss, armed with evidence-based strategies to guide you towards your fitness goals. What I discuss: Myth #1: Spot Reduction is Possible Myth #2: Cardio is King for Fat Loss Myth #3: Skipping meals is the key to more fat loss. Myth #4: Fat loss supplements will expedite results… Myth #5: Fat loss can happen over night. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 28, 2024

How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let's be real: Focusing solely on weight loss can be discouraging, leading to frustration and a skewed perception of progress. By embracing Non-Scale Victories or NSVs, we unlock a more holistic and sustainable approach to our health and fitness In this 2-part series on Non Scale Victories of the Embrace Your Real podcast, we'll uncover four impactful NSVs that goes beyond the confines of the scale, empowering you to celebrate your progress and embrace a more holistic approach to wellness. Tune in to learn the first four. What I discuss: Increased Energy Levels… How much weight you move in one month… Your mindset about your body… Improved Sleep Quality: If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 25, 2024

Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I'm addressing common hurdles encountered in macro counting and provide practical strategies to overcome them. Inspired by a comment in the Movement with Julie Community, I dive into the complexities of balancing nutrition goals with family meals, time constraints, and misconceptions about age-related metabolism changes. What I discuss: Don't count your macros at dinner. Pre-track your food every night for the next day. Meal prep! Take the load of yourself to get the scale out daily. Remember the scale doesn't tell you much about what's going on with you body. Muscle weighs more than fat. You can see results at any age. Most often a slow metabolism is due to yo-yo dieting and not aging. You can't live in fat loss mode If you loved this episode, be sure to tune in to… E pisode 88: 5 Steps to Finding Your "Why" If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 21, 2024

Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion. Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience. What I discuss: Step 1: Acknowledge the negative self talk you are engaging in. Step 2: Dig deep to find the root cause so you can give yourself more self compassion. Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral. If you loved this episode, be sure to tune in to… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 18, 2024

Have you ever considered the impact of everyday movements on your fitness goals? In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Activity Thermogenesis). NEAT encompasses the everyday movements that contribute to our energy expenditure, offering a subtle yet powerful way to enhance our fitness journey. From improving metabolism to boosting mental health, NEAT plays a role to building the body you desire. Tune in to this episode for practical strategies to integrate NEAT into your daily life, paving the way for sustainable progress and a healthier, happier you. What I discuss: NEAT improves your metabolism. Increases your longevity. Help overcome your sedentary lifestyle. Give you boosted energy levels. Increase your mood and mental clarity! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 14, 2024

Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you're one of the women who struggled with discomfort during their cycle, this episode is for you. Welcome to Embrace Your Real podcast. In this episode we're tackling a common yet often misunderstood issue: PMS (Pre-Menstrual Syndrome). We'll dive deep into the world of PMS and uncovering seven practical tips to help you conquer menstrual cramps. From heat therapy to nutrition, hydration to relaxation techniques, supplements to sleep, we'll explore a range of strategies to ease discomfort and support your well-being throughout your cycle. Get ready to empower yourself with the knowledge and tools to navigate PMS with confidence. What I discuss: Heat therapy Lean into fruits and veggies and foods high in omega 3 like nuts, seeds, red meat, and salmon. Stay hydrated and maybe even use some electrolytes Don't skip your workouts… Allow yourself to relax… Supplements like Iron, B6, Omega's and Magnesium Prioritize sleep and sleep quality… If you loved this episode, be sure to tune in to… E pisode 363: Navigating Your Fitness Journey According to Your Menstrual Cycle If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 11, 2024

Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging. In this episode, we'll shatter common myths about aging and reveal the key to defying age-related stereotypes: building and maintaining muscle mass. From debunking misconceptions to exploring the profound impact of muscle on aging, we'll uncover five powerful ways muscle serves as your secret weapon for anti-aging. Join us as we explore the transformative power of muscle and discover how you can look, feel, and live your best at any age. What I discuss: Muscle gives your body a metabolic boost…. Improved Insulin Sensitivity… Stronger Bones and Joints… Increased mobility… Reduced Inflammation… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 7, 2024

Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discuss how sleep influences your body composition and workout effectiveness, and offer practical tips to optimize your sleep routine even amidst the chaos of daily life. Even if you can't add more hours to your sleep schedule, we'll equip you with strategies to improve sleep quality and maximize the benefits of the rest you do get. Tune in to learn more! What I discuss: Sleep effects your hormones. Sleep balances your blood sugar levels. Sleep boosts muscle building. Sleep helps to crush cravings If you loved this episode, be sure to tune in to… E pisode 339: How to become a "morning person" with your workouts… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Mar 4, 2024

Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is for you. In this episode of the Embrace Your Real podcast, we'll explore practical solutions to common fitness challenges, drawing from real-life experiences and expert advice to support you on your journey. Whether you're a busy parent, a working professional, or simply seeking guidance on your fitness goals, this episode offers valuable insights to help you overcome obstacles and achieve success. What I discuss: My schedule only allows me to workout 3 days in a row. Is that okay because I end up taking 4 days off? Is it okay to break a 1-hour workout into two 30-minute workouts or three 20-minute workouts throughout the day? How does everyone cope with setbacks like this? What are your other suggestions to help kickstart my morning? If you loved this episode, be sure to tune in to… Episode 256: 5 Ways To Monitor Your Progress Without The Scale Episode 339: How to become a "morning person" with your workouts… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 29, 2024

If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you. Welcome to another episode of "Embrace Your Real"! Today, we're delving into the often-overlooked world of fiber and its profound impact on our health and fitness goals. Join me as we explore the science behind fiber, its role in body composition, appetite regulation, and gut health, and how you can leverage its benefits to enhance your overall well-being. What I discuss: Fiber can reduce your body fat which can make you appear leaner Fiber regulates your appetite. Fibrous foods are macro friendly. Fiber keeps your blood sugar levels in check. Fiber promotes a healthy gut! If you loved this episode, be sure to tune in to… Episode 16: 3 Things Your Food Cravings Are Trying to Tell You If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 26, 2024

Let's say you're not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? Welcome back to the Embrace Your Real podcast. In this episode, I'll share personal anecdotes and expert advice to help you overcome your fears and step into the weight room with confidence. Whether you're struggling with gym anxiety or simply seeking to enhance your workout experience, this episode offers practical guidance and encouragement to support you on your fitness journey. Get ready to unleash your inner strength and transform your gym experience from daunting to empowering! What I discuss: 1. Remember this: A lot of the gym bros don't actually know what they are doing. 2. Hop on a treadmill to scope out the gym while you warm up. 3. Have an exercise plan going in! 4. Go inward. 5. Forget about what you look like. If you loved this episode, be sure to tune in to… Episode 275: 9 Ways to Beat Workout Boredom If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 22, 2024

As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to movement and embracing activities like walking, we can prioritize our health and fitness without added pressure or stress. In this bonus episode of Embrace Your Real, we explore the often overlooked benefits of walking for fat loss. I share insights on how incorporating walking into your daily routine can be a game-changer for achieving our body goals. Tune in to discover the transformative power of walking! What I discuss: Walking taps into fat stores. Walking boosts your metabolism. Walking taps into your parasympathetic nervous system. If you loved this episode, be sure to tune in to… Episode 292: 5 Unexpected Lessons I Learned Throughout My Fitness Journey If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 19, 2024

Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive into the strategies to conquer those midnight munchies once and for all. Join us as we explore five practical strategies to outsmart those late-night cravings, from the importance of hydration to the power of macro counting. Let's regain control of our cravings and cultivate a healthier relationship with food. What I discuss: Hydrate consistently throughout the day Eat protein at every meal. Eat consistently throughout the day. Find out what your vitamin deficiencies are and address them. Macro count. If you loved this episode, be sure to tune in to… Episode 105 : The Secret to Eating Enough Protein Daily + Why It's So Important If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 15, 2024

Some days, it feels like we're ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a powerful tool that can help you kickstart your day with a surge of motivation? Welcome to another bonus episode of "Embrace Your Real"! Join me as we explore the science behind morning routines and uncover actionable insights to change your approach to mornings. Whether you're a busy professional, a dedicated parent, or anyone seeking to enhance their motivation and productivity, this episode offers valuable wisdom and practical guidance. Tune in to be equipped with the tools and knowledge to design a morning routine that empowers you to seize each day with confidence and purpose. What I discuss: Focus on what you want. Have a little boost of gratitude! Prioritize what you NEED to do to reach your goals. Self-Care! Dedicate a few minutes to planning your day, scheduling tasks, and setting realistic goals. If you loved this episode, be sure to tune in to… Episode 5: 10 Things I Do Every Morning To Win My Day If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 12, 2024

If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the "Embrace Your Real" as we unravel the secrets to mastering this fundamental exercise, empowering you to train smarter, safer, and more effectively. Whether you're a beginner or seasoned lifter, there's something valuable here for everyone. Today, we're revolutionizing our approach with a detailed breakdown on perfecting your squat form. It's not just about aesthetics; it's about maximizing gains and preventing injuries. Get ready for a step-by-step guide to elevate your squat game and achieve unparalleled results! What I discuss: Knee and feet placement. Engage your core Don't allow your chest to move. Push your hips back! Lower to 90 degrees. Maintain control through the movement! Breathe correctly! Don't be afraid to go down in weight! If you loved this episode, be sure to tune in to… Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 8, 2024

Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we're going to dive in to what's added to my life in 2024. Previously, we talked about what's out. Now it's time to bring in the "INs". While many of us set health and fitness goals at the start of the year, today I encourage you to dive deeper and consider what we're inviting into our lives beyond physical changes. Drawing from my own experiences and aspirations, I'll unveil four empowering elements I'm embracing in 2024. Together, let's explore how believing in possibilities, cultivating joy, prioritizing well-being, and nurturing spirituality can transform our year. What I discuss: Believing anything is possible More JOY Things that make me feel GOOD More time for GOD If you loved this episode, be sure to tune in to… Episode 412 - 4 Things That are OUT of My Life in 2024 If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 5, 2024

Have you heard the mantra "no pain, no gain"? In this episode of "Embrace Your Real" podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delving into a topic that's often underestimated but holds the key to unlocking your fitness goals: the significance of rest days. We will explore the four essential reasons why incorporating rest days is a game-changer for your body and overall well-being. What I discuss: Your muscles need rest in order to recover. You need to avoid burnout and fatigue. Rest days help with your hormonal balance… Burnout will lead to injury… If you loved this episode, be sure to tune in to… Episode 350: 5 Ways to Beat Burn Out If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Feb 1, 2024

Did you catch all those "IN" and "OUT" trends on social media for 2024? Well, it's not just about fashion or lifestyle choices; it's time to apply the same principle to our lives. Welcome back to this bonus episode of the "Embrace Your Real" podcast! Join me on this exciting journey of self-reflection and transformation as we bid farewell to some things that held us back in 2023, and make space for personal growth and happiness in 2024. Let's motivate and inspire each other to make 2024 a year of intentional living and genuine happiness. What I discuss: Holding onto resentment Overworking Fearing change Clutter. If you loved this episode, be sure to tune in to… Episode 44 - The Number One Reason Why You're Unhappy If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 29, 2024

We've all been there, believing in myths that promise quick fixes. But it's time to debunk some of the most pervasive nutrition myths that might be hindering your wellness journey. In this episode of "Embrace Your Real" podcast, I'm on a mission to set the record straight on eight common myths surrounding weight loss and nutrition. As someone who has been down the same road, I get it. Let's navigate through these myths together and pave the way for sustainable, effective habits. Tune in to be equipped with practical knowledge to make informed choices about your nutrition, fostering a healthier and more effective relationship with food. What I discuss: Eating late at night causes weight gain Carbs are bad for you. Eating fat makes you fat You need to detox with a juice cleanse. You need to intermittent fast. You need to eat organic. Less calories = more weight loss Weight loss supplements are the solution! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 25, 2024

Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series "7 Mental Goals for 2024". In this episode, I'll reveal the final four mental goals for 2024 to ensure your success. Join me in exploring why mental health and strength are the secret weapons to reaching your physical goals. Tune in to be equipt with actionable insights to empower your mindset and to set the stage for a transformative year ahead! What I discuss: Choose to focus on intention and determination rather than motivation for remaining consistent Reminder yourself daily that you are capable. Choose hope instead of worst possible outcomes. Prioritize spiritual health If you loved this episode, be sure to tune in to… Episode 407: 7 Mental Goals for 2024 (Part 1) E pisode 62: 10 Things On My Mental Health Checklist If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 22, 2024

With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but is it too much? Today, I've got tips to help you decipher between healthy soreness and overdoing it. In this episode of Embrace Your Real, we'll explore the fine line between beneficial muscle soreness and the kind that leaves you dreading your next workout. I've got practical advice to ensure you enjoy your fitness journey without being sidelined by excessive soreness. Tune in to understand the dynamics of muscle soreness and gain valuable insights on how to keep it in check. No more wondering if you're overdoing it – I've got your back. What I discuss: Don't skip your warm up. Remain consistent so your body can adapt therefore feeling less sore from your workouts. Ease into working out. I know it's exciting to have fitness goals that you are so badly want to reach and this makes you want to push super hard…but it's actually going to hold you back. Program your workout days so you aren't exercising a muscle group on back to back days Fuel your body for success by giving it the carbs and protein it needs daily…even on days you don't exercise! Use proper form. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 18, 2024

It's time for a reality check. When was the last time you set a mental goal for yourself? Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part series, "7 Mental Goals for 2024". We often focus on physical, career, or life goals, but neglecting our mental well-being can hinder progress in every aspect of life. In this episode of Embrace Your Real, we're diving into the importance of mental goals and uncovering the first three of seven recommendations for 2024. Stay tuned to understand mental goals' significance and have actionable insights into three key objectives. These goals are the building blocks for a more resilient and focused mindset, setting the stage for a successful 2024. What I discuss: Stop fueling your smallest self and start chasing your best self. Let go of things you can't control. Embrace being strong and not skinny. If you loved this episode, be sure to tune in to… E pisode 62: 10 Things On My Mental Health Checklist If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 15, 2024

I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embrace Your Real, we're diving deep into why resolutions often fizzle out and how you can rewrite that narrative. Join me as we explore the reasons behind the shocking statistics of resolution abandonment and, more importantly, discover the Consistency Code – the key to turning those resolutions into lasting habits. By the end of this episode, you'll be armed with insights and strategies to infuse consistency into your journey. No more feeling defeated by unrealistic goals or vague resolutions. We're about to set you on a path where progress triumphs over perfection. What I discuss: Setting Unrealistic Goals Lack of clarity Ignoring your why Going Solo All or Nothing Thinking If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 11, 2024

"Is it too late for me to change?" Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of reach, this one's for you. In this episode, we will debunk one of the biggest misconceptions about change. I'm here to preach that it's never too late to transform your body, mindset, habits, or life path. Stick around; I've got some truths to share. By the end of this episode, you'll not only understand the science of change but also grasp the incredible adaptability of your body. The only thing standing between you and transformation is the belief that you can't. I'm here to shatter that barrier. If you loved this episode, be sure to tune in to… E pisode 405: The Most Simple Plan for Building the Body You Want in 2024. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 8, 2024

Our lives are a whirlwind, and who needs more complications? In this episode of Embrace Your Real, we're unwrapping the secrets to building the body you desire in the most straightforward and effective way. No fluff, just the essentials for the biggest impact. Join me for a chat on embracing simplicity in your fitness journey. We're exploring the minimal effective dose – the key to achieving maximum results with minimum effort. By the end of this episode, you'll have a clear roadmap on keeping it simple yet highly effective. Forget complex workout plans and expensive supplements; we're focusing on the basics that bring remarkable results. What I discuss: Resistance train at least 2x a week. Focus on protein daily. Use macro counting as tool in your tool box for when you get off track. Move your body for 30 minutes daily. Stop focusing on weight loss. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 4, 2024

Happy 2024! I know many of you are eager to kickstart the year with a fresh start, but before you dive into those tempting fad diets, I need you to hit the pause button. In this eye-opening episode of Embrace Your Real, I'm about to unravel the shocking truth about fad diets – and trust me, you don't want to miss this! Join me as I uncover the dark side of fad diets and present some staggering statistics that might just change the way you think about quick fixes. From long-term results to the impact on your metabolism, we're diving deep into why fad diets are not the solution you're seeking. By the end of this episode, you'll be armed with knowledge that will empower you to make informed choices about your health. No more falling for the false promises of fad diets; I'm here to guide you toward a sustainable, nourishing approach. What I discuss: Fad diets don't bring long-term results… Fad diets are impossible to stick to long term… Fad diets mess up your metabolism… If you loved this episode, be sure to tune in to… E pisode 313: 8 Reasons Why Macro Counting Isn't a Fad Diet If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Jan 1, 2024

Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast, we'll talk about what "starting fresh" truly means. Is it about hopping on a fad diet or overcommitting to workouts? In this episode. Are you ready to build long-term habits and see lasting results? In this episode, I'm breaking down the steps to ensure that your goals for 2024 aren't just short-lived resolutions. From digging deeper into your motivations to understanding the connection between nutrition and exercise, I've got the ultimate guide to keep you consistent throughout the year. What I discuss: Dig deeper and find the real reason why your goals are your goals. Be realistic. Give yourself the entire year to reach your goals. Start slowly so your habits actually stick. Don't have a goal without a flushed out plan. Understand that nutrition and exercise go hand in hand. Know your excuses and obstacles and make a plan for overcoming them. Realize that there will be ups and downs, that's apart of the game. Don't just know you can do it…know that you WILL do it. If you loved this episode, be sure to tune in to… Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 28, 2023

As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this episode of the "Embrace Your Real" podcast as I share three hard truths that will empower you to step into 2024 ready to make it your year. In this episode, I'm laying out some truths that might just be the game-changer you need for 2024. We'll explore how the new year's potential depends on what you bring to it, how you can become the author of your own story, and why consistent action is the key to real change. Let's get real about what it takes to truly transform and make the new year a platform for your personal evolution. By the end of this episode, you'll not only have a fresh perspective on the new year but also practical insights and motivation to kickstart 2024. These truths aren't just words; they're a blueprint for your success in the coming year. Tune in to be equipped to take meaningful action, make changes that last, and embrace the power you have to shape your own narrative. If you loved this episode, be sure to tune in to… Episode 299: How to Start the New Year Fresh If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 25, 2023

Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy. Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over macros to embracing a confident self, I've got insights to help you navigate the aftermath of the festive season. This episode is all about fostering a positive mindset and building a sustainable approach to health and fitness. What I discuss: Sometimes, it's okay to choose memories over macros. Enjoy the holidays as long as it feels good. Step into today feeling confident in who you are Take a moment to express gratitude for who you are and what you have right now. Don't even think about punishing yourself for everything you eat today or for everything you ate through the holidays Focus on getting back to your normal routine, not making up for the "damage" you did You don't need to start a fad diet It's not a race to "lose your holiday weight". If you loved this episode, be sure to tune in to… E pisode 295: 8 Ways to Enter the New Year Successfully If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 21, 2023

As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of Embrace Your Real, I share valuable insights and reminders for those feeling disheartened by the gap between where they are and where they hoped to be. Join me as I challenge the traditional notions of success and failure, urging us to reframe our mindset on the journey. In this episode, I offer a glimmer of hope for those trying to navigate the challenges of reaching their goals, emphasizing the importance of perseverance and a positive outlook. By tuning in, you can gain a fresh perspective on your journey and cultivate a mindset that embraces patience and resilience. So, let's embark on this journey together and learn how to reshape our narrative around success and failure. If you loved this episode, be sure to tune in to… Episode 298: One Reason Why You Didn't Reach Your Fitness Goals in 2022 If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 18, 2023

Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In this candid conversation, I address the not-so-glamorous aspects, offering valuable insights and practical advice. Join me as I dive into the questions that resonate with the shared experiences of the diverse community in my Movement With Julie app. From understanding the concept of lifting "heavy" to dealing with post-workout soreness, navigating sickness-related setbacks, and handling judgmental comments about your body—this episode covers it all. By the end of this episode, you'll not only have practical solutions to common challenges but also a renewed sense of empowerment on your health and fitness journey. What I discuss: Q1: What exactly does lift "heavy" mean? I always see people saying "stay consistent and lift heavy". I understand that heavy is subjective, but is there a weight where your mind says "I'm lifting heavy"? Q2: I'm not sure if I'm alone in this but I find most weeks I'm so so sore from lower body on Monday that I struggle to function let alone complete the remaining days that involve lower body! What do I do about this? Q3: I've been sick for the last 2 weeks so I haven't been working out. I've been binge eating because food makes me happy. I've been really consistent before I got sick so I wish me getting the flu didn't happen because it has thrown me way off. What should I do? Q4: My mom is really judgmental and comments on my weight a lot. What's the best way for me to navigate this? If you loved this episode, be sure to tune in to… Episode 13 - How Much Weight Should I Be Lifting If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 14, 2023

As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024. Welcome to this episode of the Embrace Your Real podcast. In this episode, I lay the foundation for a transformative journey, urging you to shed old habits and mindsets in preparation for the upcoming year. Explore a curated list of 10 things that I believes are pivotal for leaving behind in 2023. Each item is carefully chosen to pave the way for self-discovery, growth, and a renewed sense of purpose. Get ready to step into the new year with intention and clarity. What I discuss: 1. Saying yes when you really want to say no 2. Not prioritizing the things that are actually a priority 3. Doubting your ability to accomplish your goals 4. Believing you don't deserve to get what you want 5. Thinking weight loss is what will make you happy 6. Believing what we see on Instagram is reality 7. Thinking it's impossible to love the skin we are in 8. Holding onto past mistakes 9. Stepping on the scale daily 10. Being afraid to step into your authentic self If you loved this episode, be sure to tune in to… Episode 295 - 8 Things for Entering the New Year Successfully If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 11, 2023

Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just acceptable but essential for a well-rounded and sustainable fitness routine. Welcome to this episode of the "Embrace Your Real" podcast. In this episode, we explore five practical ways to modify your workouts, perfect for beginners and those seeking motivation. Learn why the black-and-white approach to fitness is outdated and how modifying your workouts is a key element of self-care. Tune in for the five empowering ways to adapt your exercise routine that will encourage you to take control of your fitness journey with flexibility and compassion. What I discuss: Take your time, it's not a race! Lower the weight or go body weight. Reduce reps Leave off a round Progress over perfection! If you loved this episode, be sure to tune in to… Episode 363 - Navigating Your Fitness Journey According to Your Menstrual Cycle If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 7, 2023

Have you ever felt that you're not living the life you truly want? You're not alone. Welcome back to another bonus episode of the Embrace Your Real podcast. In a world where many feel unfulfilled, it's time to shift perspectives and take control of your own happiness. Discover the keys to unlocking a life filled with contentment and purpose. In this episode, we delve into three simple yet profound reminders to help you reshape your perspective on achieving your desires. These three reminders offer a roadmap to find what you truly want in life by looking within, prioritizing self-love, and embracing the empowering journey of giving yourself the love and attention you deserve. What I discuss: Accept that fact that WHAT you're looking for isn't out THERE – it's in HERE. Love yourself first, and everything else falls into line. You really have to love yourself to get anything done in this world. "The love and attention you always thought you wanted from someone else, give it to yourself." If you loved this episode, be sure to tune in to… Episode 108 - Self Love: The #1 Thing That Transformed My Mindset If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Dec 4, 2023

How do you currently approach fitness during the holiday season? What challenges do you face? Welcome to this episode of the Embrace Your Real podcast, where we explore how to enjoy the holiday season without compromising your fitness goals. As the holiday season unfolds, the dilemma between staying on track with fitness goals and indulging in festive treats can be real. So, stay tuned to learn practical tips that form the bedrock of a healthy and joyous holiday season! What I discuss: Count your macros. Start resistance training ASAP (or keep it up!) Don't be in a "fat loss" phase of macro counting. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 30, 2023

How does anxiety currently impact your daily life, and in what situations does it manifest the most? Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhelming issue of anxiety. Anxiety is a common struggle, but it doesn't have to dictate your life. In this episode, we'll explore two transformative approaches that can significantly alleviate anxiety and guide you toward a more peaceful mindset. What I discuss: Start Taking Action Remember Philippians 4:6-7 If you loved this episode, be sure to tune in to... Episode 117 - 9 Ways to Reduce Your Stress If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 27, 2023

The holidays are coming up and food is ever present, how has societal pressure and the 'good versus bad' food mentality affected your holiday experiences? Welcome back to another episode of the Embrace Your Real podcast. In today's episode we will dive into a conversation about the prevalent issue of holiday food guilt, a struggle many women can relate to during the festive season. Tune in to get practical tools to approach holiday food guilt with a gentle perspective, foster a healthier and more enjoyable relationship with food during this festive season. What I discuss: Do not try to undo the damage you have done. Just get back to your normal routine. When you do, your body will balance itself out. Instead of feeling guilty, just learn from the experience. Learn from the guilt so you don't repeat it. Remind yourself that you most likely didn't gain as much weight as you may feel and it's also not race to try to "lose the weight". MOVE ON. Don't look back. Focus on what you can do right now not what you do yesterday. Don't get made at yourself when you enjoy time with friends and family. Sometimes you have to choose memories over macros and that's okay. Remind yourself of what you do MOST of the time and not what you do ever once and awhile. Start macro counting if you're tired of experiencing food guilt. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 23, 2023

How often do you find yourself longing for more or feeling unsatisfied in various aspects of your life? Welcome to this episode of the Embrace Your Real podcast. In this special Thanksgiving episode, we're going to dive into the transformative power of gratitude. If you've ever felt the pressure of constantly wanting more or believing that happiness lies in external possessions, this episode is for you. Learn why developing a gratitude practice is the simplest way to live a better life and how it can shift your mindset from scarcity to abundance. If you loved this episode, be sure to check out… Episode 6 - How to Take Control of Your Day and Live a More Positive Life Episode 192 - The Science behind a Gratitude Practice (It's Not as Cliche as You Think!) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 20, 2023

How long have you been living in a perpetual state of "needing to lose weight," and how has it impacted various aspects of your life? Welcome to the "Embrace Your Real" Podcast. If you've ever felt trapped in the cycle of diets, restrictions, and the constant pursuit of weight loss, this episode is for you. In this episode, we'll explore the detrimental effects of living in perpetual weight loss mode. We'll discuss the importance of macro counting, resistance training, and letting go of preconceived notions about your body. Tune in to learn from personal experiences and practical tips on how to shift your mindset and habits. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 16, 2023

How do you differentiate between authentic and toxic positivity in your own life? In a world inundated with rainbow-filled motivational social media posts, the prevailing message is clear: choose positivity at all costs for a happy life. But is this really the key to happiness and good mental health? In this episode of "Embrace Your Real," we explore the concept of "toxic positivity" and why "authentic positivity" is crucial for genuine well-being. Tune in to gain insights into the subtle dangers of toxic positivity, discover the transformative power of authentic positivity and learn some practical strategies to process emotions, build resilience, and achieve lasting mental wellness. If you loved this episode, tune in to… Episode 62: 10 Things on My Mental Health Checklist Episode 192: The Science behind a Gratitude Practice (It's Not as Cliche as You Think!) Episode 283: 5 Unconventional Ways to Surround Yourself with More Like-Minded Humans Episode 358: 8 Ways to Improve Your Mental Health ASAP (Part 1) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 13, 2023

Staying on track with workouts during travel can be both simple and enjoyable with the right planning and tools. Welcome to the final episode of our three-part series on How to Stay on Track When Traveling. We all understand the struggle of keeping up with workouts during travel, and after focusing on nutrition in the first two parts, we're now diving into maintaining your workout routine on the go. This episode of the "Embrace Your Real" podcast aims to provide practical insights on staying dedicated to your fitness goals while travelling. Whether you're staying in a hotel, Airbnb, or with relatives, these tips will guide you in maintaining your workout routine seamlessly. Tune in to be equipped with valuable tips and a fresh perspective on incorporating workouts into your travel plans. What I discuss: Find a gym. Bring workout bands. Use the Movement with Julie app. Honor your body with ANY movement. Workout first thing in the morning. A couple workouts is better than no workouts. If you loved this episode, be sure to check out… Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition) Episode 387 - How to Stay on Track When Traveling (Part 2: Nutrition) My Go-to Resistance bands for traveling: https://urlgeni.us/amzn/triberesistancebands My booty pump bands: https://ledbetter.co/ If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 9, 2023

Have you experienced challenges in accepting and loving your body? Welcome to another bonus episode of the "Embrace Your Real" podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That's why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll also explore the concept of body neutrality and provide five affirmations to help you cultivate a more positive relationship with your body. What I discuss: "My body is my home. It's where I live, but now who I am." "My body is allowed to change." "My body deserves respect." "My body has needs, and I will listen to them." "Your body is God's creation" If you loved this episode, be sure to tune in to… Episode 45 - Body Neutrality vs. Body Positivity: Why You Need to Know the Difference If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 6, 2023

Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how to stay on track when traveling. In Part 1, we covered strategies for staying on track during the journey itself, whether you're on the road or flying. Here in Part 2, we'll discuss tips for maintaining your wellness once you're at your destination. We all understand the difficulties of maintaining wellness while traveling, and it's a struggle that many face. These tips are designed to make your travel experiences more enjoyable and stress-free. What I discuss: Focus on protein and protein only if nothing else. Manage your hunger Stay hydrated. Research restaurants. Intermittent fasting. Stay relaxed. Find the right balance. Realize that one week of not having your macros perfect is okay. If you loved this episode, be sure to tune in to… Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Nov 2, 2023

At the core, every person on this Earth is inherently deserving of love, respect, and opportunities, a fact that remains unwavering. However, life's challenges and societal constructs can sometimes cast doubts upon our worth, making us question our value. We all experience moments of self-doubt, but it's essential to realize that worth begins and ends with us. Our self-worth is a concept that we control and determine. Welcome to this episode of the "Embrace Your Real" podcast, where we explore the profound concept of self-worth and its impact on our lives. In this episode, we will unravel the intricacies of self-worth and how we can redefine and embrace it. If you loved this episode, be sure to tune in to… Episode 280 - 10 Truths About Your Self Worth If you want more from me, be sure to check out… Follow me on Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: Julie Ledbetter's Amazon Page

Oct 30, 2023

Have you struggled to maintain your nutrition routine while traveling? Traveling can be overwhelming and disruptive, and trying to stay on track with your nutrition while on the road can seem like an impossible task. In this episode of the "Embrace Your Real" podcast, we're about to embark on a journey to discover the best tips for staying on track with your nutrition while traveling. This is Part 1 of a three-part series dedicated to helping you maintain your wellness routine on the go. If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 26, 2023

Have you ever delayed working on your goals, waiting for a specific date to start? With 2023 almost behind us, it's time to take a pause and reflect on those goals and resolutions that might have been forgotten in the hustle and bustle of daily life. The good news is you still have two months to reignite your aspirations, and the best time to start is now. In this episode of the Embrace Your Real podcast, I'll encourage you to take action now and not wait for the "perfect" January 1st. We'll discuss why immediate action is key, as it's the only time we truly have. Remember that every moment you invest in your goals now is a step toward a brighter and more fulfilling future. Take charge of your remaining two months in 2023, and let's make progress together. If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 23, 2023

Have you ever found yourself giving up on your goals as the year winds down? As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is that really what you want? Will it make you feel better about your body, your life, and your overall well-being? The answer is most likely not. Welcome to another episode of the Embrace Your Real podcast, where we help you break through the temptation to "write off" the rest of the year and instead, guide you towards building better habits before the new year begins. In this episode, we're here to provide you with a lifeline to keep those goals and habits alive as we approach the year's end. Tune in for four simple strategies to help you "fall" into better habits! What I discuss: Adhere to the "Two-Day" Rule. Follow the "Five-Minute" Rule. Focus exclusively on consistency – not progress – with the The "X-Effect" Have a plan. If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 19, 2023

In a world that often pushes us to focus on external relationships and commitments, it's easy to overlook the most crucial relationship of all—the one we have with ourselves. Welcome to another episode of Embrace Your Real, where we dive into the essential art of self-love. In today's episode, we will explore the remaining 5 out of 9 simple yet powerful ways to show yourself the love you truly deserve. It is understandable that in the chaos of everyday life, it's easy to neglect self-love. We've all been there. But these practices, while simple, can make a world of difference in your relationship with yourself. Remember, small daily acts of self-love can accumulate into something beautiful and transformative. What I discuss: 5. Be okay with mistakes. 6. Prioritize your own wellbeing. 7. Validate your feelings. 8. Distance yourself from toxic influences 9. Celebrate every achievement If you loved this episode, make sure to check out: Episode 374: 9 Simple Ways to Show Yourself More Love Today (Part 1) If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 16, 2023

Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, we're here with the essential "DO's" to guide you towards success. After years of coaching thousands of women, I've witnessed the wrong measures that can lead to even bigger plateaus. But worry not, because in this episode, I'll provide you with the keys to unlock your progress. In today's episode, I'll be revealing the seven crucial "DO's" for overcoming a fitness plateau. These actionable steps are the missing pieces of the puzzle that will help you break through and reach your goals. What I discuss: Train smarter, not harder. Monitor your food intake. Switch up your macro phase Get MORE Sleep. Manage Stress and Emotions Be honest with yourself. Be realistic. If you loved this episode, make sure to check out: Episode 379: 7 "Dont's" For When You Hit A Fitness Plateau (Part 1) Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 337 - What Your Low Calorie Diet is Doing to Your Body Episode 367 - The #1 Reason Why You Should Consider Bulking If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 12, 2023

We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations. Welcome back to the second part of the two-part series of the Embrace Your Real podcast, 9 Ways to Strengthen Your Mindset Muscle. In this episode, I promise to equip you with actionable strategies that will empower you mentally and help you break through those barriers that have been holding you back. You'll be equipped with valuable strategies to overcome mental obstacles and unlock your full potential What I discuss: 6. Set clear goals. 7. Visualize. 8. Be who you want to be in your mind. 9. Develop resilience. If you loved this episode, make sure to check these out: Episode 378: 9 Ways to Strengthen Your Mindset Muscle (Part 1) Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 9, 2023

Have you ever experienced a frustrating fitness plateau? I understand that hitting a fitness plateau can be demotivating and confusing. Many of us have been there, feeling stuck and unsure about the next steps. But fear not, as I'm here to guide you through this challenging phase. Welcome to another insightful episode of the "Embrace Your Real" podcast. In this episode, we'll talk about hitting a plateau, which is a common problem for those who are trying to get the body that they want. We'll explore the seven "don'ts" for breaking through a fitness plateau. These are common mistakes that many people, particularly women, tend to make. By avoiding these pitfalls, you'll be on your way to breaking through your plateau and reaching new heights in your fitness goals. Stay tuned for part 2 next week, where we'll unveil the essential "DOs" for conquering those plateaus. What I discuss: Don't cut calories Don't Skip Meals Don't Overdo Cardio Don't Obsess Over the Scale Don't Overdo Supplements Don't Skip Rest Days Don't assume what you're doing isn't working If you loved this episode, check these out: Episode 256 - 5 Ways To Monitor Your Progress Without The Scale Episode 337 - What Your Low Calorie Diet is Doing to Your Body If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 5, 2023

Have you ever considered that achieving the body you desire isn't just about physical training and nutrition? It's also about cultivating mental resilience and unwavering commitment to your goals, no matter the challenges life presents. We understand that the journey to fitness isn't just physical; it's mental and emotional too. Many of us face the ups and downs of maintaining motivation and resolve. Today, we're here to stand beside you and offer guidance that can make a difference. In this episode, we'll explore nine powerful ways to strengthen your mindset muscle, but we're breaking it into two parts, so be sure to stay tuned for part two. What I discuss: Accept that not everything goes as planned. Get Comfortable Outside Your Comfort Zone Learn from Failure. Seek Inspiration. Cultivate a Growth Mindset. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 2, 2023

Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control over your food choices? We understand that the battle with food choices can sometimes feel overwhelming, and it may seem like food has a mind of its own. Know that you're not alone; many of us have faced similar struggles. Today, we're here to stand by your side and provide insights that can help you reclaim that control. In this episode, we bring you five simple tweaks that can make a world of difference in how food affects you. What I discuss: Eat all three macronutrients. Give yourself a proper breakfast. Don't try to be perfect. Give yourself rest. Address your emotions. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook

Sep 28, 2023

Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed? In this episode of the Embrace Your Real podcast, we're going to challenge that narrative to explore the signs that you might already be at your natural weight. We'll be peeling back the layers of societal expectations and exploring what it means to be at your natural weight. Our journey will uncover five telltale signs that your body might be exactly as it's meant to be, without the need for constant change. What I discuss: Your weight is stable and isn't constantly fluctuating. You have a regular menstrual cycle. Your immune system is strong. You have stable energy levels. You consistently honor your body. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 25, 2023

Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too? Let's face it: injury can cast a dark cloud over our lives. It can be emotionally draining, whether it's a long-term setback or a short-term hurdle. But remember, you're not alone in this. Many of us have walked this path; today, we're here to support you. In today's episode of the Embrace Your Real podcast, we will explore seven practical ways to uplift your mental attitude during times of injury. We'll navigate through the often murky waters of injury recovery. Together, we'll uncover ways to maintain a positive outlook, even when your body is on the mend. Stay tuned! What I discuss: Realize that Injury doesn't equal loss of progress. Do what you can do….safely. Invest your time in something else you love… Accept that your body can benefit from rest. Dedicate yourself to your rehabilitation program. Stay connected with your community. Remind yourself that "This too shall pass". If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 21, 2023

What are the small acts of self-love you practice in your daily life? Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, taking care of yourself is the foundation for building a healthier lifestyle and stronger relationships with others. So, whether you're a busy professional, a parent juggling multiple responsibilities, or just someone seeking a little more self-love, this episode is for you. In today's episode, we'll explore the first four out of nine simple ways to show yourself more self-love. These strategies are accessible, practical, and don't require a complete lifestyle overhaul. You'll find out how to incorporate self-love seamlessly into your daily routine. Start implementing these practices, and you'll be well on your way to fostering a healthier relationship with yourself. You'll discover that self-love isn't just a buzzword; it's a tangible and achievable goal that can lead to a more fulfilling life. What I discuss: Embrace Rest as a Necessity daily. Nourish with Nutritious Food and Movement daily. Embrace Your Imperfections daily. Do something for yourself daily. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 18, 2023

Welcome back to another engaging episode of "Embrace Your Real." Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting Your Macros. In Part 1, we shared some fantastic high-protein recipes, and today, we will take it a step further. In this second part, we're unlocking the full potential of protein in your diet. We'll explore the versatility of Greek yogurt and how it can elevate your meals in numerous ways. Plus, we'll talk about the benefits of diversifying your protein sources beyond the usual suspects, and I'll share some practical tips to simplify your high-protein dinners. So, let's not waste any more time. Let's dive into the world of protein and discover how it can transform your fitness journey. Stay tuned! What I discuss: 5. Greek Yogurt 6. Diversity your protein 7. Keep it simple 8. Protein-backed carbs If you loved this episode, you would also love: Episode 371: 8 High Protein Recipes for Hitting Your Macros (Part I) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 14, 2023

In today's society, we are bombarded with messages about what our bodies should look like. This can chip away at our confidence, and for some people, it can be difficult to accept their bodies. This episode is for those who need a reminder that their body is a unique vessel that carries them through life. Learning to appreciate and honor it can lead to a healthier and happier life. In this episode of Embrace Your Real, we will explore three empowering body acceptance quotes that I hope will resonate deeply with you. They offer wisdom and perspective that can transform the way you view your body and your life. If you loved this episode, you'll also love… Episode 3: 5 Things to Tell Yourself Daily When Learning to Love Your Body If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 11, 2023

In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, but you wouldn't build muscle. In this episode of the Embrace Your Real podcast, I'm sharing eight high-protein recipes to hit your macros. This is part 1 of a 2-part series, so stay tuned for more! What I discussed: Cottage Cheese Protein Powder Cheese Liquid egg whites Links mentioned in this episode: Recipe Page AMAZON Kitchen Essentials Page Sweet Potato, Goat Cheese, and Bacon Frittata Protein Brownie Batter in 2 Easy Steps! If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 7, 2023

In a world often fixated on appearances and unrealistic beauty standards, it's easy to forget the true beauty of our bodies. We are constantly exposed to images of flawless figures, airbrushed skin, and a constant pursuit of perfection, making us feel inadequate, insecure, and unable to live up to these unattainable standards. In this episode of Embrace Your Real podcast, I'm going to share three essential reminders about your body that you need to hear. Use these as reminders to help you cultivate self-confidence and celebrate your true self! What I discuss: Confidence is more important than looks… Beauty begins the moment you decide to be your authentic self… Don't let the world make you feel insecure to then just profit from your insecurities… If you loved this episode, you will also love… Episode 208: 3 Things About Life I Think You Need to Hear Today If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 4, 2023

As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as they aren't as resilient as they once were. And the last thing I want—and I'm sure you do, too—is to hurt myself while honoring my body with movement. In this episode of the Embrace Your Real podcast, I'm going to share 5 ways we can do to ensure that we stay safe and injury-free during our workouts! Stay tuned to learn how to train correctly, and follow the proper protocol for avoiding injury. What I discuss: Don't skip the warm up! Use proper form. Focus on gradual progression. Avoid muscle imbalances. Listen to your body. If you loved this episode, you might also love… Episode 259 - 6 Rules For Determining The Weight To Use In Your Workouts If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 31, 2023

In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom. Overcoming lack of motivation takes time and effort, and it requires a willingness to embrace discomfort. In this episode of the Embrace Your Real podcast, we will discuss five things to keep in mind when you feel like skipping your workout. These tips will help you stay committed to your fitness goals and prioritize your future self. What I discuss: You can do anything for 30 minutes The only way to reach your goals is through hard work. Showing up when you don't want to builds mental strength. Make showing up a part of your identity It's about commitment, not just motivation. If you loved this episode, you'll also love: Episode 57: How to Motivate Yourself to Do Something You Don't Want to Do If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 28, 2023

For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the body they desire. Why? That is what I'm going to talk about in this episode of the Embrace Your Real podcast. Join me as I dive into the topic of "bulking", break the stigma around it, and show you how it can be a game-changer in your fitness journey. I'm going to delve into the benefits of bulking for women, the macro counting approach to bulking, strategies to overcome fear, and how to determine the optimal duration of a bulk. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 24, 2023

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In the first part of this two-part series of the Embrace Your Real podcast, we've delved into the reasons why we should breathe properly and its benefits. Now in our second part, we are going to discuss how to ACTUALLY breathe properly. Tune in to this episode to get the most out of your training through the help of breathing. What I discuss: Step 1: Before lifting Step 2: Lifting the dumbbells Step 3: Exhale during the effort If you loved this episode, you will also love… Episode 364 - How the Heck Should You Breath e in a Lift? ( Part 1 ) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 21, 2023

Do you ever step on a scale and feel bad about yourself because you see an increase in your weight? Well, you are not alone. But it is important for us to remember that when it comes to our weight, fluctuations are a normal part of our body's day-to-day changes. And, the most important thing to understand is this: Weight gain doesn't always mean fat gain. Let us unpack weight gain in this episode of the Embrace Your Real podcast. We are going to dive into seven things that can trigger weight gain that have nothing to do with fat gain. And my hope that by the end of the episode, you will develop more compassion for yourself, your weight, and your body. What I discuss: Weighing yourself on different scales will trigger weight gain without gaining any fat. Focusing on daily fluctuations can trigger you to gain weight without gaining fat. Your digestion can trigger you to gain weight without gaining fat. Water retention can trigger weight gain without fat gain. Your menstrual cycle can trigger weight gain without fat gain. High-intensity activity can lead to weight gain without leading to fat gain. Lack of sleep can trigger weight gain that isn't fat gain. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 17, 2023

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training? In this 2-part series of the Embrace Your Real podcast, I'm going to answer one of the Frequently Asked Questions in my Movement with Julie App: How should you breathe in a lift? We're going to dive into the role of breathing in your workouts, its benefits, and how to do it properly. If you loved this episode, you will also love Episode - 303: 15 Basic Resistance Training Principles You Need to Know Part 1 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 13, 2023

Have you ever heard about Cycle Syncing? Cycle syncing is matching how you exercise with the stages of your menstrual cycle to optimize results and to be kind to your body. And this is a hot topic amongst women right now and for a good reason. Due to the fluctuations of different hormones, our bodies actually require different things depending on where we are in our cycle. That's why in this episode of Embrace Your Real, we are going to outline how to sync your workouts with your monthly cycle for better results! What I discuss: Menstrual and Luteal phase Follicular and Ovulation Phase If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 10, 2023

The supplement market has grown to be a multi-billion dollar sector in the world of health and fitness. And because of the promises made, many people are willing to spend money on supplements in the hopes of finding a quick fix that will drastically improve their results over night. The majority of supplements, however, only provide minor advantages and might only have a 1% overall impact on your progress. That's why in today's episode, I want to talk about supplements actually worth taking. What I discuss: Omega-3 Any Immunity Boosters Magnesium for Sleep Protein Powder Get tested to see what you're deficient in. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 7, 2023

Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it's no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible? In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the answer to your most frequently asked question… "How to boost your metabolism?" What I discuss: Build More Muscle… Eat more protein. Hydrate, Hydrate, Hydrate! Get Enough Sleep… Stop Depriving Your Body of Calories… Bonus… Reverse diet… If you loved this episode, you will also love… E pisode 46 - Why You Should Consider a Reverse Diet If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 3, 2023

Mental health is just as important as your physical health! That's why for this week's bonus episode, I am back for the second part of the 8 Ways to Improve Your Mental Health ASAP. This two-part episode is for those who are struggling with their mental health because how you they FEEL in their body. Here in the Embrace Your Real podcast, I want to share a few tips that will help you feel better in your body which will translate to a better mental health. What I discuss: Stop stepping on the scale… Surround yourself with positive influences… Practice self-care… Nourish your body! If you loved this episode, you will also love… Episode 358 - 8 Ways to Improve Your Mental Health ASAP (Part 1) Free e-Book If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 31, 2023

Staying committed to a regular workout routine can be challenging at times, especially when life is busy and it becomes tempting to just skip! But before you succumbed to the temptations of skipping a workout, it is important to consider if it is the right choice to make. In this episode of Embrace Your Real podcast, we will explore five important questions to ask yourself before you skip your workout. Ask this to honestly assess your reasons and motivations, that way you can make an informed decision that aligns with your fitness goals. Maybe you should skip your work and maybe you shouldn't. We're about to find out! What I discuss: How consistent have you been? Will you feel better if you skip your workout? If you don't work out today, when would you work out instead? Instead of skipping your workout, can you squeeze in a quick 20-30 minute workout at home instead? Does the decision to skip your workout align with your goals? If you loved this episode, you might also love this… Episode 331 - 5 Reasons Why "More" Isn't Better If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 27, 2023

In today's society, the relentless pressures and unrealistic expectations surrounding body image can significantly impact our mental well-being. It is of utmost importance to emphasize self-acceptance and engage in regular self-care practices to cultivate a positive and nurturing connection with our bodies, ultimately benefiting our mental health. In this two-part series of the Embrace Your Real podcast, I'll be sharing four essential strategies to improve your mental well-being. What I discuss: Stop body checking Focus on how you feel rather than on how you look Prioritize 30 minutes of movement a day… Don't expect yourself to perform your best daily If you love this episode, you'll also love… Episode 268 - 5 Things That will Instantly Make Your Life Easier If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 25, 2023

Previously on the Embrace Your Real podcast, we touched on the topic of nutrition, how it guides us in getting the body that we want, and the important role of meal prepping in making sure we are nourishing our body. Some people though thinks meal prepping is boring and an added task! And so, in this episode, I am back again with 7 more tips on meal prepping for those who hate doing them. Tune in to learn how can you make meal prepping more simple and enjoyable for you to tick off your weekly to-do list! What I discuss: Use salad dressings…even if you aren't making a salad. Commit to meal prepping the one meal you struggle with most. Meal prep and freeze the meals for days when you don't feel like cooking. Prep your carbs and protein…and then figure out what you're going to do with them. Get the right tools. Don't meal prep yourself… Meal prep on and off. If you loved this episode, you might also enjoy… Episode 357 - 7 Ways to Simplify Your Weekly Meal Planning If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 20, 2023

As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive. In this episode, I want to dive into five crucial facts about body image that I believe will be valuable for you to keep in mind the next time those bad body image days start to pop up. What I discuss: Fact #1: It is only how you see your body and not how others see your body. Fact #2: Feeling fat is just a feeling. Fact #3: Your body image changes daily, but it's impossible for your body to change daily. Fact #4: Your menstrual cycle changes everything. Fact #5: You can fake it till you make it. If you love this episode, you might also love... Episode 205 - 5 Things to Do on Bad Body Image Days Episode 285 - 4 Ways to Gain Peace With Your Body Episode 280 - 10 Truths about Your Self-worth If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 17, 2023

Nutrition plays a crucial role in our goals of achieving the body that we want, but sometimes, life can get away that we end up pushing aside a nutritious meal. That's why, in this episode of the Embrace Your Real podcast, I am sharing tips on how I make sure my body is nourished in a week despite life getting in the way sometimes. Tune in to hear 7 ways that would make your weekly meal planning seamless, and most of all… nutritious! What I discuss: Plan for leftovers. Establish a weekly recurring menu… Pre-calculate your macros… Utilize meal delivery services… Plan your macro breakdown per meal… Plan some 10-minute meals Plan to go out to eat. If you love this episode, you might also love... Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!) The Chalene Show's Undereating and Reverse Dieting with Julie Ledbetter If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 13, 2023

It can feel a little impossible to build the life that you want, but what people fail to realize is that we all have what it takes to turn our life around. That's why, I am back with the second part of the Building the Life You Actually Want series. Tune in to this episode of the Embrace Your Real podcast as I give you actionable tips that you can use towards building the life you actually want. What I discuss: Put yourself out there by networking… Don't be afraid to ask for help… Be adaptable… Visualize your future… Commit to the long game… If you love this episode, you'll also love… Episode 352 - 10 Ways to Build the Life You Actually Want ( Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 10, 2023

Are you still struggling with your body goals? Do you see other people and wonder how come they're reaching their goals while you're struggling to get results from yours? Well, you are not alone and this does not mean that you're not doing your best. That's why to help you further, I am sharing 9 things these people are doing differently that are helping them build and maintain the body they want. Want to find out what these things are? Tune in to this episode of Embrace Your Real. What I discuss: They focus on being mindful during their workouts. They prioritize rest and recovery. They are adaptable. They have a greater purpose They follow a Thoughtful Plan They embrace movement beyond their standard workouts. They have made fitness and wellness a lifestyle They prioritize resistance training over cardio. They understand the principle of progressive overload. If you love this episode, you'll also love… Episode 37 - Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter? Episode 88 - 5 Steps to Finding Your "Why" Episode 331 - 5 Reasons Why "More" Isn't Better If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 6, 2023

Are you feeling like life is slipping through your fingers and you're just along for the ride? Here's a good news: you have the power to build the life you truly desire! In this two-part series of the Embrace Your Real podcast, I share 10 practical steps to help you create a life that is fulfilling and full of possibilities. Tune in as I encourage you to get clear on what you want, set boundaries, create a plan, take action, and more. In this episode, I also dive into the importance of having a positive mindset, developing a growth mindset, and embracing feedback as a gift to guide you create a life that is beautiful and full of possibilities. If you love this episode, you'll also love… Episode 224 - 7 Ways to Deal with Criticism Episode 156 - 5 Steps to Aligning Your Actions with Your Goals If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 3, 2023

Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their "ideal" body. While this journey can be an amazing journey to endure, it is important to first examine whether these body goals are truly worth the effort and sacrifices they require. You know I'm all about helping you build the body you want. I'm here to educate you on how to finally see the results you've been wanting to see. But I'm not here to watch you do it in an unhealthy and unsustainable way. That's why I'm back with part 2 of "Are Your Body Goals Worth It?". Because here's the truth sister: Your body goals just might NOT be worth it. That's why in this bonus episode, I'm going to share the last 5 reasons for you to consider whether or not you should continue on the journey you're on, plus what I would recommend doing instead. What I discuss: You need to stop chasing your body goals if you experience any of the following: You are neglecting your relationships… You feel a strong financial strain… Decreased energy and vitality… You no longer feel a sense of happiness and fulfillment in your life… A huge decline in both physical and mental health. If you love this episode, you'll also love… Episode 349 - Are Your Body Goals Actually Worth It? (Part 1) Episode 337 - What Your Low Calorie Diet is Doing to Your Body Episode 279 - 9 Reasons Why I Choose to Workout with Dumbbells Episode 235 - 11 Ways Macro Counting Changed My Relationship with Food If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 29, 2023

Are you feeling exhausted, overwhelmed, and drained? If so, you're not alone. In our quest to build the bodies we want and achieve our goals, it's easy to lose sight of our well-being. Burnout can creep up on us, leaving us feeling physically and emotionally depleted. That's why in this episode of Embrace Your Real, I want to tackle a topic that's become all too common in our fast-paced world—burnout. What I discuss: Give yourself permission to skip a workout or a week of workouts… Set more or better boundaries… Prioritize daily joy… Figure out what is burning you out… Give yourself a day a week to not have a to-do list… BONUS: Take care of your body… Links mentioned in the episode: E pisode 179: 7 Signs You Are Mentally and Emotionally Drained + What to do About it

Jun 26, 2023

Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our time and effort. In this 2-part series of the Embrace Your Real podcast, we will discuss the different aspects of body goals— the good, the bad, and the not so pretty. And to remember that above anything else, we must prioritize our well-being and develop a healthy relationship with our bodies. What I discuss: You are constantly comparing yourself to others. You are using unhealthy methods to achieve your goals. You are not enjoying the process. You are neglecting other areas of your life. Links mentioned in the episode: Episode 348 - Is it Okay to Have Body Goals? If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 22, 2023

We often hear conflicting opinions about body goals—some say they're harmful, while others argue they're necessary for personal growth. But guess what? I believe it's okay to have body goals. As much as I am about learning to love your body, I don't believe you can't also work to change your body at the same time. That's why in this bonus episode of Embrace Your Real, we are going to explore why body goals can coexist with self-love. Links mentioned in the episode: Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 19, 2023

Welcome to another episode of Embrace Your Real podcast! In today's episode, we'll be diving into a common struggle many people face: food guilt. We'll explore four ways that can help you overcome food guilt and develop a healthier relationship with food. Whether you're someone who frequently experiences guilt after indulging in certain foods or someone who wants to improve their overall mindset towards eating, this episode has got you covered. What I discuss: If you find yourself feeling guilty after overindulging in food, the first step is to practice self-compassion. Reframe your perspective around food by breaking from from the "Good and Bad Food" mentality and adapt of more "food neutral" mentality. Learn how to properly fuel your body! Embrace the 80/20 Rule. Links mentioned in the episode: Macro Counting Made Simple Online Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 15, 2023

Prioritizing mental health is essential for a fulfilling life. It influences our emotions, thoughts, and behaviors, shaping our relationships, work productivity, and overall well-being. That's why in this episode of the Embrace Your Real Podcast, we will delve into the science behind three underrated tools that can have a profound impact on our mental health and well-being. What I discuss: Exercise Connect with others. Get enough sleep. Links mentioned in the episode: Episode 62 - 10 Things on My Mental Health Checklist If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 12, 2023

A fitness tracker is a wearable device designed to monitor and track various aspects of your physical activity and health, such as steps taken, calories burned, heart rate, and sleep patterns. It serves as a valuable tool to stay motivated, set fitness goals, and maintain a healthy lifestyle. However, there has been debate regarding their actual benefits or drawbacks. In this thought-provoking episode of the Embrace Your Real podcast, I will delve into the fascinating world of fitness trackers. I will explore the subject comprehensively, offering insights for those who find themselves on the fence about acquiring one, individuals who may not realize the extent to which their fitness tracker influences their life, and those who believe fitness trackers hold the key to their challenges. If you fall into any of these categories, this episode is tailored for you. What I discuss: Pros: Fitness trackers can be used as an amazing accountability buddy when used correctly. Fitness trackers have helped people focus more on how they FEEL. Cons: Fitness trackers can trigger obsessive behavior… Depending on a fitness tracker to measure your progress can make you overly reliant on external validation. Being obsessed with a fitness tracker can lead to an imbalanced lifestyle…. While fitness trackers have improved in terms of their accuracy over the years, they can still provide inaccurate or inconsistent readings. Focusing excessively on calorie burn and prioritizing cardio over weight training is another potential dark side of being obsessed with a fitness tracker… Links mentioned in the episode: Macro Counting Made Simple Academy - https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 8, 2023

In life, we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later. This is the part of the two-part series of the Embrace Your Real podcast where I'm sharing 9 health truths that I learned the hard way that I wish I knew sooner. What I discuss: 5. Your hair will not grow because your hormones are not healthy.⁣⁣⁣ 6. Makeup will not hide your insecurities. 7. Finding satisfaction in boys liking & lusting after you will not fulfill you, it never will.⁣⁣⁣ 8. If you'd just open up about your disordered relationship with food and your body, you will find so much freedom. 9. Lastly, you are beautiful just the way are. Links mentioned in the episode: Episode 342 - 9 Health Truths I Learned the Hard Way (Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 5, 2023

Have you ever stopped to consider your relationship with food? In our modern world, we are bombarded with advice from influencers and gurus, all telling us what we should and shouldn't eat. It's no wonder many of us end up with a complicated and often negative connection to food. However, it's essential for our well-being to develop a healthier and more balanced relationship with food. Not only does it contribute to our overall happiness, but it also plays a vital role in achieving the body we desire. The question is, how do we go about fostering this relationship? What does it even look like? And most importantly, is it possible? The answer is a resounding yes! It is absolutely possible to transform your relationship with food for the better. In this captivating episode of Embrace Your Real, we delve into 5 mindset shifts that will help you develop a healthier and more positive bond with the food we consume. What I discussed: Embrace food as fuel and not "punishment vs. reward" Reject the All-or-Nothing Mentality… Stop labeling foods as healthy vs. unhealthy. Starting looking at food for how it makes you feel, not as unhealthy vs. healthy… Count your macros. Links mentioned in the episode: Episode 277 - The Five Macro Counting Approaches: Which One is Best for You? Macro Counting Made Simple Academy - https://www.macrocountingmadesimple.com/ Free e-Book - www.juliealedbetter.com/free-ebook If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 1, 2023

In life we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later. And so, in this two-part series of the Embrace Your Real podcast, I'm sharing 9 health truths that I learned the hard way that I wish I knew sooner What I discuss: Oh, sweet girl, celebrating not getting a menstrual cycle is NOT something to get excited about. ⁣⁣⁣ The 1,000 calories burned on the elliptical does not make you more worthy than anyone, nor does it mean you will reach your goals faster. Protein is essential to a healthy diet, quit being scared of it - It is not going to make you bulky or fat.⁣⁣⁣ The reason you are eating copious amounts of dried fruit, nuts and grapes in your car at 10pm until you are sick is because you are depriving your body of food.⁣⁣⁣ Links mentioned in the episode: Episode 317 - 5 Reasons to Love Carbohydrates when Building the Body You Want Episode 321 - Why You Need Fat To Build The Body That You Want Episode 325 - Why You Need Protein to Build the Body You Want If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 29, 2023

Welcome to this episode of the Embrace Your Real podcast. In this episode, we will explore how to get more consistent with your workouts. In a previous episode, I discussed the significance of establishing consistency in morning workouts, as it resonates with many of you. However, there are some listeners that thrive during the evening hours. Despite the perceived "ideal" timing, I am aware of various challenges that prevent you to maintain regularity in evening workouts. That's why in this episode, I am thrilled to share practical tips and effective strategies that will empower you to maintain a steadfast commitment to your evening exercise sessions. What I discussed: Set realistic goals. FUEL YOUR BODY! Put it in your calendar. Remind yourself you can do anything for 30 minutes. Find joy in movement. Links mentioned in this episode: Episode 33 9 - How to b ecome a "morning person" with your workouts… Movement with Julie | App - sale.movementwithjulie.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 25, 2023

Many people mistakenly believe that being hungry all the time means they're on the right track. They think hunger equals a calorie deficit, which leads to weight loss. However, this assumption is not quiet. That's why this episode of Embrace Your Real, we will dive into difference between feeling hungry and being full. Links Mentioned in the Episode: Episode 337 - What Your Low Calorie Diet is Doing to Your Body If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 22, 2023

Welcome to a new episode of the Embrace Your Real podcast. In this episode, we dive into the concept of being a morning person and how it can positively impact your life, particularly when it comes to incorporating morning workouts into your routine. While being a morning person comes naturally to some, many of us struggle to embrace the early hours of the day. Let's face it: If we don't make a morning workout a priority, it frequently gets put off. But how can we achieve the body we want without a regular exercise schedule? That's where the importance of becoming a morning person comes into play. In this episode, I'll be sharing practical tips and strategies to help you transition into a morning person. It may not be easy at first, but with the right tools and unwavering commitment, you can make it happen! What I discussed: A great morning routine starts with a great nighttime routine. Get some sunshine! Get some pre-movement in. Don't overcommit yourself. Be consistent with your wakeup time. Never press snooze. Have an easy to follow workout routine. Links mentioned in the podcast: Movement with Julie | App: sale.movementwithjulie.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 18, 2023

Society has ingrained in us the idea that perfection lies in conforming to a specific appearance and standard. And because of this, countless women have found themselves struggling with their identity and body image. For some, not a day goes by without scrutinizing themselves in the mirror and hating themselves for not looking a certain way, or fitting on a certain pant-size, or feeling fat in all their clothes. They constantly feel uncomfortable and dissatisfied with their appearance. Others become fixated on their weight loss journey, allowing it to dominate their thoughts, and developing a profound self-disdain for failing to shed those extra pounds. This episode of Embrace Your Real podcast is for those women. Through this episode, my hope is to guide you in reframing your mindset so that you can embrace your life to the fullest without allowing your negative body image to consume you. Links Mentioned in the Episode: Episode 192 - The Science Behind A Gratitude Practice Episode 270 - 7 Things That Will Boost Your Self Esteem If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 15, 2023

Low calorie diet is a well-known strategy for achieving one's dream body, but the process is much more complex than it appears at first glance. The Embrace Your Real podcast is thrilled to present an episode that delves deeply into the subject, listing five reasons why living in a caloric deficit is an ineffective approach for attaining the body you desire, change your body composition, or help you feel confident in your body. By exploring these five reasons in greater detail, you'll have a better understanding of why calorie restriction is not a sustainable solution and what alternative strategies you can adopt to achieve your fitness goals. Don't miss out on this informative and enlightening episode that will help you unlock the secrets to a healthier, happier, and more confident you! What I discussed: Caloric Deficits Can Lead to Muscle Loss Caloric Deficits Can Slow Down Your Metabolism Caloric Deficits Can Negatively Impact Your Hormones Caloric Deficits Can Lead to Weight Gain. Caloric Deficits Can Lead to a Poor Relationship With Food and Your Body. Links Mentioned in the Episode: Episode 46 - Why You Should Consider A Reverse Diet (The Only Diet I Support!) Macro Counting Made Simple Academy - macrocountingmadesimple.com Free e-book - www.juliealedbetter.com/free-ebook If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 11, 2023

Comparison is a common human behavior that often leads to negative emotions like envy and self-doubt. Have you ever found yourself unfavorably compared to someone else or comparing yourself to others? If so, you're not alone. The Embrace Your Real podcast offers a fresh perspective on this issue, aiming to help you shift your mindset to a more positive approach to comparison. In this episode, I'll provide you with practical strategies that you can immediately apply to lessen the impact of comparison in your life. By reframing your mindset and implementing these three practical tips, you can free yourself from the destructive Comparison Game and embrace your unique qualities and strengths. So tune in to this episode and start your journey towards a happier, more fulfilled life. What I discussed: Explore the root cause of your need to compare in the first place. Focus on collaboration rather than competition. Congratulate others for having what you want. Links mentioned in the episode: E pisode 203: 5 Swaps for the Woman Who Struggles with Comparison If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 8, 2023

There is a debate on whether nutrition or exercise is more important for changing your body composition. Some people think that nutrition is the most important factor, while others argue that exercise is the key to gaining muscle and losing fat. Which is it? Join me in this episode of the Embrace Your Real podcast, where we will explore this topic and try to determine which factor is more crucial in achieving the body that you desire. What I discuss: Nutrition's role in changing your body composition Exercise's role in changing your body composition Links mentioned in the episode: Episode 315: 5 Differences Between Changing Your Body Composition vs Weight Loss Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Episode 321: Why You Need Fat To Build The Body That You Want Episode 325: Why You Need Protein to Build the Body You Want Movement with Julie | App: sale.movementwithjulie.com Macro Counting Made Simple Academy: macrocountingmadesimple.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 4, 2023

Have you ever experienced a sense of not belonging, a feeling of being slightly peculiar or different from others around you? Perhaps you've spent years fixating on your quirks, striving to conceal them in the hope of being better liked or fitting in more seamlessly with your peers, or even appearing cooler than you genuinely are. This is the second part of this two-part episode of Embrace Your Real podcast where I'm going to share why being weird and different is actually a good thing! I want to show you how your life can change once you stop obsessing about being cool and start focusing on being your true authentic self. What I discuss: Quirks can be a form of self-expression. Embracing our quirks can also help us break out of our comfort zone. Embracing our quirks can help us discover new passions. Links mentioned in the episode: Episode 332: 7 Reasons to Embrace Your Quirks (Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

May 1, 2023

Losing weight often involves following a specific diet, but with so many options out there, it can be hard to know which one to choose. Some diets may not work well for certain people, which can be confusing and frustrating. So, in this episode of the Embrace Your Real podcast, along with my campaign of helping women achieve their desired body in the most efficient and right way, I'm going to discuss with you three diets that are not ideal for you and the reasons why. Note: T his episode is exclusively for those who are using these diets as a means for weight loss and nothing else. What I discuss: Keto Diet Intermittent Fasting Vegan Diet Links Mentioned in the Episode: Macro Counting Made Simple Academy: https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Apr 27, 2023

Have you ever experienced a sense of not belonging, a feeling of being slightly peculiar or different from others around you? Perhaps you've spent years fixating on your quirks, striving to conceal them in the hope of being better liked or fitting in more seamlessly with your peers, or even appearing cooler than you genuinely are. This is the first part of this two-part episode of Embrace Your Real podcast where I'm going to share why being weird and different is actually a good thing! I want to show you how your life can change once you stop obsessing about being cool and start focusing on being your true authentic self. What I discuss: It makes you stand out. It allows you to express your creativity. It helps you find your people. It can boost your self-confidence. Links mentioned in the episode: E pisode 276 - 6 W ays to L ive M ore A uthentically (P art 1 ) E pisode 278 - 6 W ays to L ive M ore A uthentically (P art 2) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Apr 24, 2023

People have this idea that doing "more" is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load equals increased results. However, this assumption is far from the truth. In reality, results are not always proportional to the amount of effort expended during workouts. While consistency in exercising is essential to achieve desired results, finding the right balance between working out and recovery is equally crucial. There's nothing more that I want than helping you achieve your body goals in a correct, safer, and sufficient ways. That's why, in this episode of Embrace Your Real, we will delve into the various workout scenarios to demonstrate that doing more does not necessarily mean better. What I discuss: Why Lots of Cardio Isn't Good Why Doing a Bunch of Reps While Lifting Isn't Good. Why Working Out Every Day Isn't Good Why Longer Workouts Aren't Better Double dipping is not always better. Links mentioned in the episode: Movement with Julie | App: sale.movementwithjulie.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Apr 20, 2023

In today's culture and age, the concept of finding balance in life is very popular. We are constantly bombarded with messages asking us to find balance between our personal and professional lives-- our relationships, health, and well-being. However, the concept of balance prompts critical questions: Is it truly attainable or merely a mythical construct? Why do we persist in striving for it, if it's impossible? In this episode of the Embrace Your Real podcast, we're going to discuss when and why you might want balance as well as when and why you might not. Link mentioned in the episode: Episode 117 - 9 Ways To Reduce Your Stress Merch Store - https://www.bonfire.com/store/official-merch-julie-ledbetter/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Apr 17, 2023

Do you feel like you're constantly hungry, even shortly after having a meal? Do you find yourself frequently indulging in snacks throughout the day or struggling to resist overconsumption of food? Are you preoccupied with thoughts of food and find yourself allowing these thoughts to dominate your actions? In this episode of Embrace Your Real podcast, we will explore five possible reasons why you may be experiencing constant hunger and provide practical recommendations to address each of these factors. We'll dive into the underlying causes of your hunger pangs and offer actionable solutions to help you manage your cravings and feel more satiated with your meals. What I discuss: You need to reduce your stress/emotions You need more nutrient-dense food You need more sleep Your body needs to be better hydrated You're not giving your body the proper nutrients or amount of nutrients that it needs. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Apr 13, 2023

Are you your own best friend? Do you treat yourself like you would your best friend? "Treat others the way you want to be treated." This is the golden rule that we all know of. But have you treated yourself the way you treat others? Being kind to yourself as you are to others is a significant component of self-care and may have a big impact on your confidence and general well-being. This is the second part of the two-part episode of Embrace Your Real podcast on Becoming Your Own Best Friend. In this episode, I'm sharing my own insight into becoming your own best, it's importance and how to do it. What I discuss: Get to know yourself. Learn to be alone. Set boundaries with others. Celebrate your successes Embrace your quirks. Practice positive self-talk. Practice forgiveness. Links mentioned in this episode: Episode 326: The Ultimate Guide to Becoming Your Own Best Friend (Part 1) If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Apr 10, 2023

There are plenty of women that are reluctant to quit the gym because they think they need the machines to achieve the body that they want. Is this really the case? That's why in this episode of Embrace Your Real podcast, I share my insights about dumbbell workouts, its pros and cons, and why it can actually give you better results than any machine. What I discuss: Dumbbells allow for greater range of motion than machines do. Dumbbells require more stabilization than machines. Dumbbells offer a greater variety of exercises compared to machines. Dumbbell workouts can better help you build the body you want. Links mentioned in this episode: Movement With Julie | App: https://sale.movementwithjulie.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Apr 6, 2023

Are you your own best friend? Do you treat yourself like you would your best friend? "Treat others the way you want to be treated." This is the golden rule that we all know of. But have you treated yourself the way you treat others? Being kind to yourself as you are to others is a significant component of self-care and may have a big impact on your confidence and general well-being. And in this two-part episode of the Embrace Your Real podcast, I'm sharing my own insight into becoming your own best, it's importance and how to do it. What I discuss: When you treat yourself with kindness and respect, you begin to believe in yourself more. Treating yourself with kindness and respect can also have a positive impact on your mental health. Most importantly, when you start to treat yourself like you would your best friend, you learn to love and accept yourself. Links mentioned in this episode: Episode 108: Self Love: The #1 Thing That Transformed My Mindset Episode 85: What Would You Do If You Loved Yourself More? If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Apr 3, 2023

Proteins play a critical role in developing the body you want as they are the building blocks of all tissues in the body, including muscle tissue. When you consume protein, your body breaks it down into amino acids, which are then used to build and repair tissues in the body. But there are still women that are afraid of eating protein for variety of reasons, such as: They are scared to eat more calories and are trying to eat as little calories as possible daily They believe that eating more protein is going to make them bulky In this episode of Embrace Your Real podcast, we'll be looking at the importance of protein in your diet to achieve the body that you want. What I discuss: Protein Helps Build and Repair Muscle Tissue Protein Helps Boost Your Metabolism Protein Helps Control Your Appetite Protein Helps Preserve Lean Muscle Mass Links mentioned in the episode: Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Episode 321: Why You Need Fat To Build The Body That You Want Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 30, 2023

Welcome to this episode of Embrace Your Real. In today's episode, we'll explore the topic of confidence-boosting compliments and validation. Although compliments are commonly perceived as a means to elevate one's self-assurance, seeking external validation for self-worth can prove to be counterproductive in the long term. Our pursuit of approval from others can hinder the development of genuine confidence, which is derived from an internal source. While receiving compliments can be pleasant, relying on them solely to feel good about ourselves is ultimately ineffective. Join us in this episode as we delve deeper into the intricacies of the relationship between compliments and confidence, and why true confidence comes from within. What I discuss: Respect yourself. Celebrate your successes. Embrace your imperfections. Practice self-compassion: Be kind and gentle with yourself. Take risks: Push yourself out of your comfort zone and try new things. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 27, 2023

Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do we know how much exercise is enough? Or, are we doing too much? So, what's the sweet spot? What's the ideal amount to work out each week to ensure you see results? In this episode of the Embrace Your Real podcast, we are going to explore the "Minimal effective dose" for working out, the maximum amount of exercise you should do each week, and the various considerations that affect how much exercise you should do each week. What I discuss: It is dependent on the style of workouts you're doing. It is dependent on your intensity/load. This is dependent on your nutrition. The amount you need to workout is dependent on your goals. Links mentioned in the episode: Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Movement With Julie | App: https://sale.movementwithjulie.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 23, 2023

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies. But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feeling like we constantly need to change our body? This is the second part of the two-part series of Embrace Your Real podcast, "What Happens When You Stop Obsessing About Weight Loss". In this episode, I'm sharing 6 things that changed in my life once I stopped obsessing about weight loss. What I discuss: 4. I'm happy. 5. I'm More Confident 6. I'm no longer ruled by guilt and shame. Links mentioned in the episode: Episode 320 - What Happens When You Stop Obsessing About Weight Loss (Part 1) Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Movement With Julie | App: https://sale.movementwithjulie.com/ If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 20, 2023

There are many people that are scared of eating fat. But what they do not know is that, fat is an essential part of our diet and is important for good health. Fats are nutrients in food that the body uses to build cell membranes, nerve tissue, and hormones. In fact, the body uses it as fuel. If you are scared of fat, listen to this episode of the Embrace Your Real podcast. I am going to discuss why fat is mandatory for building the body you want, what it does inside your body that makes it powerful, how it effects your hungry levels, metabolism, energy levels, nutrient absorption, and more. What I discuss: Incorporating fats into your daily food intake ensures that you're full and satisfied after your meals. Eating fat keeps your hormones balanced. Eating healthy fats can help increase muscle mass, which can in turn help burn fat. It improves nutrient absorption. You can eat ALL THE FOODS YOU LOVE! Links mentioned in the episode: Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Macro Counting Made Simple - https://www. macrocountingmadesimple.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 16, 2023

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies. But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feeling like we constantly need to change our body? In this two-part series of Embrace Your Real podcast, I'm going to share 7 things that changed in my life once I stopped obsessing about weight loss. What I discuss: I have more time. I experience life. I'm healthier. Link mentioned in the episode: Movement with Julie | App If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 13, 2023

If you're looking to get in shape and feel more confident about your body, toning is a great way to start. Toning your body involves building lean muscle mass while reducing body fat, resulting in a slim, sculpted physique. While it may seem intimidating, with the right approach, anyone can tone their body and achieve their fitness goals. That's why in this episode of the Embrace Your Real podcast, I am sharing these four best exercises for toning your body. What I discuss: Anything resistance training is going to be more effective than cardio-based workouts. Full body workouts. BIG lifts that work multiple muscle groups. Exercises that make you feel uncomfortable. Links mentioned in this episode: Episode 311 - 4 Things to Do Instead of Fad Dieting for Results Movement with Julie | App If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 9, 2023

In today's world and the digital age, it is easy to get caught up in what others think of us and how we present ourselves to the world. And with that, we get caught up in putting emphasis on how our lives appear to others and tend to lose sight of what is truly important in life—our own happiness and well-being. That's why in this episode of the Embrace Your Real podcast, we're going to explore the importance of focusing on how your life FEELS instead of how it LOOKS. Link mentioned in this episode: Episode 116: Real Talk For The Woman Who Doesn't Feel Like Herself Right Now… If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 6, 2023

Cutting carbohydrates from one's diet has long been a popular way for people to lose weight and achieve their ideal bodies. This is the reason why cauliflower has taken over the world. Yet, what people should know is that carbohydrates are essential in helping you build your desired body. In fact, not getting enough carbohydrates may prevent you from getting the body you want. That's why, in this episode of Embrace Your Real podcast, I'm going to share the importance of carbohydrates for building the body you want. In fact, I'm going to share 5 reasons why you should start to love carbs. What I discuss: Carbs are your main energy source for intense physical activities. Carbs are required in the process of muscle repair and growth. Carbs help with healthy hormone regulation. Carbs also with healthy mood regulation. Low carb diets lead to poor digestion which causes inflammation, boating, and a slow metabolism. And BONUS 6: Sustainability. If you have to deprive yourself, you're not going to stick with it long term. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Mar 2, 2023

Happiness is a complicated and multifaceted notion. Everyone aspires to be happy, but only a select few are actually happy. What then is that one thing we need to truly make us happier? In this episode of Embrace Your Real podcast, I will give you the key that will lead you to a happier life and five steps that will guide you there. What I discuss: 1. Understand your own needs, wants, and desires. 2. Shift your perspective. Take time to reflect on the good in your life and to express gratitude and appreciation for all that you have. 3. Take control of your thoughts and emotions: Your thoughts and emotions have a powerful impact on your life, and it is important to take control of them. 4. Take action. What is ONE thing you can actively do daily that will bring you one step closer to meeting your needs, wants and desires? 5. Surround yourself with positive and supportive people. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feb 27, 2023

Change in body composition. Weight Loss. Are the two one and the same? Or are they entirely different from each other? In this episode of Embrace Your Real podcast, I will give you the differences between changing your body composition vs weight loss to help guide you into getting the body that you desire and love. What I discuss: The purpose of weight loss is to reduce the overall amount of body weight – to simply reduce the number you see on the scale. The methods used for changing your body composition and losing weight are different. The majority of people who are working to lose weight are not doing it in the healthiest of ways. They are restricting calories, cutting out food groups, depriving themselves, over exercising, etc. This leads to a plethora of negative health effects. Changing your body composition promotes amazing healthy benefits that increase your longevity. Losing weight will result in a smaller overall body size, but it's not going to give you the body that you want. Changing body composition leads to a more toned and defined body. Living in a constant caloric deficit is hard especially because the second you eat more calories, you instantly gain the weight back. Changes in body composition are typically more gradual and stable leading you to not seeing much fluctuations…which is what you want! If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feb 23, 2023

Do you believe that movement is just a means to lose weight? In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence. What I discuss: Exercise Promotes Body Acceptance Exercise Boosts Self-Confidence Exercise Increases Energy Levels Exercise Helps Manage Stress Exercise can give us more metrics to measure aside from the number on the scale. Links mentioned in the episode: Episode 256: 5 Ways To Monitor Your Progress Without The Scale If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feb 20, 2023

Is Macro Counting a Fad Diet? In this episode of Embrace Your Real podcast, I address this question and give you eight reasons why Macro Counting is not a fad diet. What I discuss: Macro Counting avoids restriction and deprivation. Macro counting educates you on nutrition. Macro counting emphasizes balance. Macro counting encourages consistency….not perfection. Macro counting encourages individuals to focus on making healthier food choices overall. Healthier for both our body AND our mind Macro counting gives you an individualized approach to nutrition where fad diets gives you a one size fits all approach. Macro counting is based on science. You can't argue science. Macro counting focuses on flexibility. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feb 16, 2023

Is weight loss the key to your happiness? In this episode of the Embrace Your Real podcast, I'm going to talk about why weight loss won't lead to greater happiness in your life. I'm going to share five reasons why it won't make you happier. What I discuss: Weight loss doesn't address your underlying emotions. Weight loss doesn't solve your problems. Restriction doesn't lead to happiness. The societal pressure to conform to a certain body size and shape can also lead to body dissatisfaction and a negative body image, even after weight loss. Focusing on weight loss doesn't allow you to live life the way you actually want to live it. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feb 13, 2023

Fad Diets can be tempting! But as we all know, these diets can be detrimental to both our physical and mental health. In this episode of the Embrace Your Real podcast, I'm going to discuss strategies for overcoming the urge to join the latest fad diet so you can finally get the results you desire and have a long-lasting healthy relationship with food and your body. What I discuss: Ditch the all or nothing mindset and instead of focus on developing a balanced mindset. Focus on eating the RIGHT foods, NOT eating LESS food. Focus on creating a lifestyle, not temporary habits. Focus on how consistent you are being, not how perfect you are being. Links mentioned in the episode: Episode 301: 10 Reasons to Skip Falling for Fad Diets This New Year If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feb 9, 2023

Have you set your body goals for this year? If you haven't already, let me ask these few important questions: What should your body be in 2023? What are you working towards? Are your goals actually healthy? Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year. In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be. What I discuss: Ask yourself why. Get Clear on Your Values and Priorities Reflect on Your Past Experiences Links mentioned in the episode: Episode 274: 8 Things You Need to Do to Achieve Your Goals Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feb 6, 2023

Do you have questions running in your head about weight loss and changing your bodies? You don't have to look far to find your answers! In this episode of Embrace Your Real podcast, I'm going to have some real talk to address your pressing questions. What I discuss: Whats the best exercise routine for losing weight fast? What are the best exercises for toning my body? How can I get a flat stomach? Links Mentioned in the Episode: Episode 281: 5 Frequently Asked Workout Questions Part 1 Episode 306: 9 Things You Need to Know About Getting Abs or a Flatter Stomach If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Feb 2, 2023

Where does your poor body image kind of stem from? When did you begin to develop this negative view about your body and why? At what age did you start to view kind of your body negatively or differently? Did something happen at that time that triggered you to change the view that you have about your body? If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing. This is the third and last part of the series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I'll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today. What I discuss: How we look at other people. Not accepting the natural build of our body. Forgetting what our bodies are meant to do. Links Mentioned in the Episode: Episode 304: Where Your Body Image Issues Stem From Part 1 Episode 306: Where Your Body Image Issues Stem From Part 2 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jan 30, 2023

Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire. This is the third and final part of the Basic Resistance Training Principles series of Embrace Your Real podcast to guide you in the right direction and to achieve the results that you are aiming for. What I discuss: 13. You need to work a muscle group once a week to see optimal results. 14. The importance of rest… 15. You need to put in just as much effort into your nutrition (if not more) as you do your workouts if you want to see results. Links mentioned in the episode: Episode 303 - 15 Basic Resistance Training Principles You Need to Know Part 1 Episode 305 - 15 Basic Resistance Training Principles You Need to Know Part 2 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jan 26, 2023

Where does your poor body image kind of stem from? When did you begin to develop this negative view about your body and why? At what age did you start to view kind of your body negatively or differently? Did something happen at that time that triggered you to change the view that you have about your body? If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing. This is the second part of the 3-part series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I'll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today. What I discuss: 6. Sports or activities 7. Instagram, TikTok, Movies, Social Media 8. C omparison to an old version of ourselves 9. Aging 10. Pregnancy or post-partum Links Mentioned in the Episode: Episode 304: Where Your Body Image Issues Stem From Part 1 Beauty Begins: Amazon Storefront If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout app: sale.movementwithjulie.com Website: www.juliealedbetter.com Free e-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jan 23, 2023

If you are interested in jumping into Resistance Training this year, you might want to check this 15 Basic Resistance Training Principles to make sure you are doing it correctly, and to get the results that you want. This is the second part of the Basic Resistance Training Principles series of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire. What I discuss: 8. You need to breath….and breath correctly. 9. Take breaks - but be strategic about your rests. 10. Compound exercises vs. Isolation exercises – why you should be utilizing both 11. Volume - there are benefits to changing up your volume 12. Consistency - you need to be consistent because it can take a year to change your body composition. Links mentioned in this episode: Episode 303: 15 Basic Resistance Training Principles You Need to Know Part 1 sale.movementwithjulie.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout app: sale.movementwithjulie.com Website: www.juliealedbetter.com Free e-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jan 19, 2023

For the women with a poor body image, I have a serious question to ask you: Where did it stem from? At what age did you start to view your body different? What happened at the time that triggered you to change your view on your body? Whatever it is, why are you still clinging onto it today? If we want to change the way we feel about our bodies, a huge stepping stone is determining where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pul the roots, we can stop more weeds from growing. In this episode of the Embrace Your Real podcast, I dive into where your body image issues could have potentially stemmed from and why you're holding on to it today. What I discuss: Parent or Guardian body image. Family comments. People you have dated in the past. The lack of control you have in your life or had in your life. Not having a passion or a passion. If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout app: sale.movementwithjulie.com Website: www.juliealedbetter.com Free e-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jan 16, 2023

The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this training, it is important to know these fifteen basic resistance training principles to make sure you are doing it correctly, and to get the results that you want. Join me in this two-part series of Basic Resistance Training Principles of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire. What I discuss: Choose the right weight Use proper form Be sure to warm up before you lift! Don't rush through your reps. Utilize your full range of motion. Gradually increase your weight. Mix up your workouts. Link mentioned in this episode: sale.movementwithjulie.com If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Website Free e-Book Macro Counting Made Simple Online Academy Amazon Storefront

Jan 12, 2023

How long have you been living in your comfort zone? And how much has your comfort zone held you back from living the life you truly want? These are serious questions that we need to ask ourselves. Stepping outside of your comfort zone can be challenging, but it also plays an important role in our personal growth and development. It is how you learn what you truly want in life, how you reach goals, and figure out what true happiness means to you. Join me in this episode of the Embrace Your Real podcast, where I talk about stepping outside of your comfort zone in 2023. What I discussed: Getting uncomfortable promotes personal growth. It helps you expand your horizons and see the world in a different light. Getting uncomfortable improves problem-solving skills. Discomfort actually increases happiness. Stepping out of your comfort zone shows you what you actually want. Links mentioned in the episode: Episode 174: Are You Living Every Day Better? The Comfort Crisis by Michael Easter If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website Free e-Book Macro Counting Made Simple Online Academy Amazon Storefront

Jan 9, 2023

Are you feeling like you need to work off that "holiday weight gain"? Are you tempted to get into fad diets to lose weight quickly? I'm sorry to say this, but fad diets are not the solution. In fact, fad diets can have long-lasting effects on your health – and they aren't good! To save you from getting into the fad diet trap, we are diving more into this topic in this episode of the Embrace Your Real podcast. I'm going to share ten reasons why it's important to avoid these kinds of diets at all costs! What I discussed: Making extreme changes to your diet can be unhealthy because it can disrupt your body's natural balance of nutrients and may not provide all of the nutrients that your body needs to function properly. Fad diets typically require you to drastically cut your calories. Eating too few calories can be harmful to your metabolism because it can slow down your body's natural calorie-burning process. Many fad diets are not based on sound, scientific principles. They often make exaggerated or misleading claims about their effectiveness or the health benefits they offer. Fad diets are hard to stick to long-term. This most often leads you to weight cycling… where you lose a bunch of weight, gain it back, lose a bunch of weight, gain even more back, and so on. Fad diets can be expensive… Many of these diets require you to purchase special meal plans or supplements, which can be costly and at the same time, don't actually provide any additional health benefits. Some fad diets promote cutting out carbohydrates… which, if you are looking to change your body composition, this is NOT a smart move. Some fad diets promote cutting out fat… when in fact, fat can be SO helpful when trying to lose weight or build the body you want. Fad diets will take away from your happiness and prevent you from living your life to the fullest. Fad diets trigger unhealthy relationships with our bodies. Fad diets NEVER led me to building the body I wanted and probably won't lead you to building the body you want either. Episode Links about Fueling your Body: 5 Dieting Truths You Need To Know: https://podcasts.apple.com/.../5-dieting.../id1498254607... A Breakdown Of Macronutrients & Why You Need Them: https://podcasts.apple.com/.../a-breakdow.../id1498254607... 11 Ways Macro Counting Changed My Relationship With Food: https://podcasts.apple.com/.../11-ways.../id1498254607... 5 Steps To Begin Your Macro Counting Journey: https://podcasts.apple.com/.../5-steps-to.../id1498254607... The 5 Macro Counting Approaches: Which Is Best For You: https://podcasts.apple.com/.../the-five.../id1498254607... Food Scale: The Benefits, How To Choose + How To Use It: https://podcasts.apple.com/.../food-scale.../id1498254607… If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Movement With Julie Fitness App: sale.movementwithjulie.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jan 5, 2023

The holiday season is now over, and we're all transitioning back to our "normal". As our reflections start to sink in, negative self-talk and feelings of disappointment of our bodies may arise. That's why in this episode of the Embrace Your Real podcast, I am sharing five steps on how to deal with that negative self-talk. What I discussed: Acknowledge your thoughts without judgment. Once you hear what you're saying to yourself, really try to respond to your thoughts with compassion. When those thoughts arise, really try to look at them from an outside perspective. remind yourself that just because you're thinking these things, that actually does not mean that they are true. Respond to yourself with understanding. Link mentioned in the episode: Episode 212 - My Thought on Body Acceptance If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Movement With Julie Fitness App: sale.movementwithjulie.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jan 2, 2023

Starting from this day, moving forward is an opportunity to start the New Year fresh. We have a fresh availability to conquer this year, but it really is up to us. It is up to the choices that we decide to make. And I want to make sure that we are all starting this year with a healthy relationship, not only with ourselves, but with our body and also with health and fitness. And so in today's episode, I just kind of want to help you give some guidance as to how to start the new year with a strong relationship with yourself and really building a healthy, sustainable lifestyle when it comes to your health and fitness goals. What I discussed: Stop punishing yourself for past choices Only commit to 1 to 3 habits this year and start implementing them into your day to day routine. Make a plan and stick to your new habits. Continue to remind yourself that real change takes time. Do not rush the process. Links mentioned in the episode: Episode 297 - 5 Key Habits You Need to Implement in 2023 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @ movementwithjulie Website: www.juliealedbetter.com Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Movement With Julie Fitness App: sale.movementwithjulie.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 30, 2022

So you didn't reach your goals this year? Don't be too hard on yourself, it is what it is. Instead of beating yourself up about it, it's going to be a lot more productive to figure out WHY you didn't reach your goals this year. That's why in this episode of the Embrace Your Real podcast, I talk about the number one reason why most people don't reach their goals. Listen up, so you can avoid making this mistake in 2023. Are you ready to dive in...let's get it, let's go! If you want to learn more reasons why you may not have reached your fitness goals in 2022, be sure to check out episode 191: 7 Reasons Why You Didn't Build the Body You Wanted this Year + What to Do About it. Listen here: https://www.juliealedbetter.com/embrace-your-real/7-reasons-why-you-didnt-build-the-body-you-wanted-this-year-what-to-do-about-it If you want more from, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Movement With Julie Fitness App: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 30, 2022

The new year is almost here and I know with that comes new years resolutions. It's tempting to want to adopt all these different habits all at once and to go on a diet and make these huge proclamations for what you're going to do to get back into shape. So, here's what I think: The habits we adopt aren't habits we should be trying to adopt in the first place, or we try to do too much too fast. That's why in this episode of the Embrace Your Real podcast, I outline the five KEY habits I believe to be truly important that trump all other habits. This is just my opinion, but I think it can drastically help you come the new year! What I discuss: Honor your body with movement. Nourish your body with what it needs. Prioritize what makes you happy Express gratitude Visualization If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting FREE Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Movement With Julie Fitness App: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 30, 2022

Are you showing up to your life authentically? That's a loaded question, right? Living authentically is different for everyone. However, there are some general shifts that happen when you start to align with your authentic self. That's why in this episode of Embrace Your Real I want to share 7 signs that you are aligned with your authentic self. What I discuss... You are truly living in accordance with your VALUES. You feel grateful for the good — and the bad. You're able to stand up for yourself when needed. You have compassion for yourself. You're aware of your fears and self-limiting thoughts but don't allow them to hold you back. You do what makes YOU happy. You live every day by your own rules - not someone else's. What if you don't have any of these signs of living an authentic life? What do you do? It's okay, you can start working towards living more authentically TODAY. I put together simple guide on how to do so in Episode 226: 7 Things You Need to Do to Be More Authentic Daily. Listen here: https://www.juliealedbetter.com/embrace-your-real/7-things-you-need-to-do-to-be-more-authentic-daily

Dec 19, 2022

Want to 2023 to be better than 2022? Do you want to make sure you are starting fresh, with a a clear vision and a new attitude in 2023? If yes, then this episode of the Embrace Your Real podcast is for you. I share 8 things you need to consider before entering into the new year. I suggest taking notes because this episode is filled action items and golden nuggets you definitely will want to look back on. What I discussed: Reflect on what your goals were last year and whether or not you reached them. Problem solve last year's obstacles so you can avoid them this year. Don't let 2022 define your 2023 Define your priorities. Don't fall for quick fix solutions. Set your new goals Don't bombard yourself with a thousand new habits. Write letters to your future self. Link mentioned in this episode: E pisode 271: 8 Things You Need to Do to Achieve Your Goals E pisode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 15, 2022

Let's be real, sometimes we sabotage ourselves and prevent ourselves from enjoying ourselves to the fullest…especially through the holidays. The holidays are supposed to a magic time of year, but for many of us, they aren't. So, how can we change that? How can we ensure we are actually enjoying our holidays to the absolute fullest? That's exactly what I'm diving into in this episode of Embrace Your Real. What I discussed: Be present. Focus on what makes you happy, too. Continue to honor your body with movement and nourish your body with what it needs. Let go of expectations. Link mentioned in this episode: If you loved this episode and want to get daily content from me, don't forget to check out Embrace Your Real on Instagram. I post golden nugget video clips from each podcast episode to give you a daily dose of Embrace Your Real! Go follow @embraceyourreal and like my last post! If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 15, 2022

Let's be real, sometimes we sabotage ourselves and prevent ourselves from enjoying ourselves to the fullest…especially through the holidays. The holidays are supposed to a magic time of year, but for many of us, they aren't. So, how can we change that? How can we ensure we are actually enjoying our holidays to the absolute fullest? That's exactly what I'm diving into in this episode of Embrace Your Real. What I discussed: Be present. Focus on what makes you happy, too. Continue to honor your body with movement and nourish your body with what it needs. Let go of expectations. Link mentioned in this episode: If you loved this episode and want to get daily content from me, don't forget to check out Embrace Your Real on Instagram. I post golden nugget video clips from each podcast episode to give you a daily dose of Embrace Your Real! Go follow @embraceyourreal and like my last post! If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 12, 2022

Are you frustrated with the results that you are seeing from your workouts? Because of this, do you think you need to spend more time pumping your dumbbells or that you need to incorporate more cardio into your routine to see the results you actually want to see? Guess what, sister?! You don't have to workout more to see better results. In fact, working out more could cause you to see reverse effects. There are things outside of your workout that you can do that all factor into the results you see from the efforts you're putting into your workouts. And, without these 7 things, you're going to struggle to see the results you really want to see. In this episode of Embrace Your Real, I'm going to share what you can do to make your workouts more effective without spending more time working out. In fact, these 7 things have absolutely nothing to do with your workouts but will have huge effects on the results you see. What I discussed: Eat enough protein. Eat enough food. Don't go over on your macros consistently. Honor your body with movement outside your workouts. Take rest days/rest weeks Get enough sleep Drink more water Link mentioned in this episode: MWJ app: sale.movementwithjulie.com Macro Counting Made Simple: macrocountingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 8, 2022

As we come to the years end, I know some of you might be frustrated with where your fitness is at right now. Maybe you thought your fitness journey would be different, maybe you thought you would have seen better results right now or maybe you've developed an unhealthy relationship with fitness. Whatever it is you might be feeling, I wanted to put together an episode outlining a few things that I've learned throughout my fitness journey that might help you look at your fitness from a new perspective. What I discussed: Progress is NOT as linear as I thought it would be. Your progress is going to be up and down. This is a normal aspect of the process. If you're going about changing your body in a healthy way, you're not going to see rapid results and you're also not going to see constant results. Your mind will take you further than your body can alone . Everyone is capable of showing up for their workouts 3-5 days a week. Everyone is capable of consistently nourishing their bodies. The difference between the people who do and the people who don't is their mindset. Not everyone is going to support you or understand you and THAT'S OKAY! In fact, that is MORE than okay, sister. You don't anyone's approval to stay committed to your goals, other's opinions and feedback on your dedication to your goals also don't matter. Sometimes, showing up is all you can do. What matters the most is you show up. All you have to do is show up and honor your body with movement…whatever that movement looks like today. You can't follow your fitness plan perfectly at all times…don't judge yourself for it. It's all about being consistent with movement, not about perfectly executing your fitness plan. Focus on honoring your body daily, not executing on your fitness plan perfectly. Link mentioned in this episode: E pisode 191 : 7 Reasons Why You Didn't Build the Body You Wanted this Year + What to Do About it If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 5, 2022

The holiday season can be a hard time to embrace our real. It can be hard to move our body, nourish our body, and love our body. It can be hard to reflect on where we're at now compared to where we wish we were. It can be hard to navigate the time spent with family. It can also be hard to stay on track and feel good in our bodies. That's why I put together this episode of Embrace Your Real – to share a few reminders with you that I think many of you need to hear this time of year. What I discussed: Don't let anyone food shame you. Don't food shame yourself. Count your macros 80% of the time during the holidays. Continue to honor your body with movement. Don't punish yourself for getting off track. BONUS REMINDER #6: Just because you didn't accomplish what you wanted to this year doesn't mean you failed. Link mentioned in this episode: Episode 189: 5 Steps to Reseting after Over-Indulging m acrocountingmadesimple.com s ale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Dec 1, 2022

The holiday seasons can be tough for money of us – we might feel a lot of pressure or a lot of loneliness. But isn't the holiday season to be a time where we feel full of love and joy? I believe it is and that's why in this episode of Embrace Your Real, I have a few reminders I think you need to hear. What I discussed: Don't feel pressure from social media to do things that you don't actually want to do. The holidays is about creating real memories, not just taking photos for more likes on Instagram. Don't feel the pressure from social media to spend more money than you need to. You don't need to have a pinterest-worthy holiday. You can have a super special holiday without going way over your budget. If you feel lonely, immerse yourself into a community. Reach out to those who need you. Spread the love and joy of the holiday season. If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Nov 28, 2022

The holiday season is here and I know for many of you this can cause a lot of anxiety around your relationship food, fitness, and your body. Many women want to take a healthy approach to the holiday season, which I completely support. But, for some, the health approach they think they are taking isn't actually all that healthy. The approach is more obsessive and is actually fueling their negative relationship with food, fitness, and their body. That's why I would like to explain which habits aren't healthy and how you can actually navigate the holidays in a healthy, balanced, and enjoyable way. What I discussed: The healthy habits that are actually obsessive are… Working off the "extra" cookies or pie you ate. Working out so you deserve to eat the cookies or pie. Not eating all day because you know you have a holiday party to go to. Eating less the next day because of what you ate the day before. Using all your willpower to avoid the holiday foods. Giving up and going all in until January 1st. The 6 steps to taking an actual healthy and balanced approach are… Step 1: Get your macros counted. Step 2: Budget your macros. Step 3: Focus on protein Step 4: Keep the same workout plan. Step 5: Be consistent. Step 6: If you get off track, just get back on track. It's as simple as that. Link mentioned in this episode: macrocountingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Nov 24, 2022

Thanksgiving is a day to express our gratitude. Most often, the gratitude we focus on is the people around us and the people we are thankful for most. While this is an amazing to celebrate, because the people around us are so important, we forget to be thankful for a few other important things. In this episode, I'm going to reminder you of five more things you need to take the time to be thankful for, not just on thanksgiving, but every single day you are on this earth. What I discussed: Everything your body does for you. Your health. The food you eat daily. Your strengths. Everything you have. If you loved this episode, I highly recommend tuning into Episode 192: The Science of a Gratitude Practice. I dive into WHY gratitude is so powerful and why you should stop overlooking it as a daily habit you practice. I personally think my gratitude practice is just as important as nourishing my body with what it needs and honoring my body with movement. Link mentioned in this episode: Episode 192: The Science of a Gratitude Practice If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Nov 21, 2022

Thanksgiving is THIS week, how crazy is that?! I know this week can cause some anxiety for some of you as you want to enjoy all the thanksgiving foods but you also want to enjoy it moderation so you continue to feel good and continue to work towards your goals. That's why in this episode of Embrace Your Real, I share 7 tips that will help you stick closer to your macros on Thanksgiving. Full disclosure here: I do NOT think you should obsess over your macros on thanksgiving. I think you should be mindful about how much you are eating but I do not think you need to hit your macros perfectly on the holiday, heck i don't even advise you to count your macros on thanksgiving. If you decide to, that is 100% your choice. This episode is just meant to help you not go way overboard and to help ensure you feel good at the end of the day, and wake up the next day feeling good! So, whatever you decide to do is completely up to you and you can do what you want with the information I'm about to share. What I discussed: Limit the appetizers. Load up on turkey. Carb down when possible. Do dairy-free with some ingredients. Low fat/sugar free. Don't forget about left overs. Eat to the point where you feel good. Link mentioned in this episode: Episode 78: 11 ways to Avoid Overeating This Holiday Season If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Nov 17, 2022

The holiday season can not only be a tough time for staying on track with our nutrition and for some it can be even more tough to stay on track with our movement. If you're finding that you don't seem to have the time or maybe you simply don't have the motivation to keep moving your body the last few weeks of the year, then this episode is for you. I not only share some hacks to make honoring your body more simple, but I also share some mindset shifts you need to make that will help you keep honoring your body the way it deserves. What I discussed: A short workout is better than no workout. Moving your body will keep you more energized through the holidays. It's okay if you are just "maintaining" and not "gaining". Commit to moving your body for 30 minutes daily for the rest of the year. Make not doing it not an option, just do it Don't judge your movement. Do what you can with what you have. Just because you "ate bad" doesn't mean you might as well skip your workout, too. On the flip side, don't punish yourself with movement because of what you ate. Link mentioned in this episode: Resistance Bands: https://www.amazon.com/dp/B01IL6A0I6?tag=onamzledbette-20&linkCode=ssc&creativeASIN=B01IL6A0I6&asc_item-id=amzn1.ideas.3NSNAQ2HUUZ1M&ref_=aip_sf_list_spv_ofs_mixed_d_asin sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Nov 14, 2022

Struggling to love your body? Does it feel impossible to feel confident in your body? What if you stop focusing on trying to love or feel confident in your body and instead, you focused on trying to find peace within your body? Sometimes this mindset shift can be all you need to actually feel good in your body. But how do you actually find peace within your body? I have 4 effective ways I want to share with you in this episode of the Embrace Your Real Podcast. What I discussed: Realize that you don't have to fall in love with your body to have peace with your body. Stop forcing your body to fit into clothes. Honor your body with movement and nourish your body with what it needs. Remember that your body is normal. Link mentioned in this episode: Episode 214: 5 Things We Need to Normalize If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Nov 10, 2022

It is half way through November already! How did that happen already? It felt like fall just started and now it's basically winter depending on where you are living now. So wild! The holiday season is settling in, with Halloween passed and thanksgiving around the corner, if you haven't caught the holiday spirit yet, it's about time you do! With that being said, I know when the holidays hit, there can be a shift in our motivation to stay on track and continue working towards our goals. That's why in this episode of the Embrace Your Real podcast, I just wanted to share a friendly reminder for those who have goals they are working towards. Okay, so what is this reminder I have to share with you? The year feels like it's almost over, right? It's basically half way through November and that's it's December and then it's 2023. I know when the holidays hit, and we get slightly off track, it's easy to just toss in the towel and say you'll start fresh in 2023. Does this sound familiar? You think that you're already off track and there's not that much time left in the year, so why not just get off track and worry about getting back on track January 1st? Link mentioned in this episode: www.instagram.com/movementwithjulie If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website Free e-Book Amazon storefront

Nov 7, 2022

We've all heard it before: You are the sum of the 5 people you associate with most. The people you spend the most time with shape who you are. They determine what conversations dominate your attention. They affect which attitudes and behaviors you are regularly exposed to. Their habits dictate your habits. Eventually you start to think like they think and behave like they behave. If they are constantly skip workouts, you will, too. If they are constantly eat foods that fail to nourish their body, you will, too. If they are constantly saying poor things about their body, you will, too. If they think they aren't good enough, you will start to think that, too. On the flip side, if you surround yourself with people who are dedicated, hard working, confident, positive, and motivating, you will become these things, too. So, take a look at who you are spending your time AND whose content you are consuming the most whether it's Instagram, TikTok, Youtube, podcasts, etc. Who are the people that you are spending the most time with in person and online? Are they helping you get closer to where you want to be, are the pushing you further away, or are they simply not contributing anything at all? While I'm not suggesting you just ditch the people who are helping you, but I do want to bring up the idea of the importance of spending time with people who influence you positively. But I understand that is easier said than done and that's why I want share some simple and unconventional ways to add more positive influential people into your life. What I discussed: Rethink Instagram by curating your feed. Listen to podcasts daily. Read a book for 10-20 minutes daily. Find in-person meet-up groups. Join online groups. Link mentioned in this episode: Episode 8 (throwback!): Removing Negative People from Your Life If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Nov 3, 2022

With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can continue to have a healthy relationship with your body AND with food. I know this time of year can be so hard for many women and that's why I want to share a few tips that will help you reign it in over the holiday season while STILL enjoy your favorite holiday treats. What I discussed: Remind yourself how you felt last year after the holidays and make decisions based on that feeling. Do you want to feel that way again? Budget your macros. Eat the treats but make sure they still fit into your macros. Don't let the holidays be a free for all. Give yourself permission to eat the treats so you don't feel like you ever need to overindulge. Use hand portions when needed. Relax and eat without guilt. Link mentioned in this episode: 12 Ways to Avoid Overeating this Holiday Season Episode 217: How to Use Hand Portions to Reach Your Macro Goals Free e-Book If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 31, 2022

How much should you be honoring your body with movement?! Let's chat about it in this episode of the Embrace Your Real podcast. With the growth of my Movement with Julie Tiktok and Instagram account, I have been getting a lot of questions in regards to the frequency of their workouts, so I have put together this episode to address the most frequently asked questions. What I discussed: How long should you workout for? 45 minutes is ideal, but anything less is still great. I wouldn't exceed 60 minutes in fears of overtraining. What's the minimum days you should workout? 2 days a week ensuring you are hitting all the major muscle groups. So ideally doing one upper body and one lower body workout a week. What's the max days you should workout? Ideally 5, but 6 is okay if you aren't overtraining your muscles. You could workout 5 days a week and do 2 days a week of active recovery. What should your rest days look like? Whatever feels best for your body. For me, I like active recovery. What happens if you skip a week of workouts? IF you have been super consistent with your workouts, then nothing will happen. Most likely you will benefit from the rest. Just ensure you are focusing on your nutrition that week. If you want to get upper body and lower body workouts you can do weekly, or 30 minute variations of workouts if you're short on time, or you have the time and you want 5 days a week of 45 minute workouts, check out my Movement with Julie app. It makes it super easy for you to train hard without over training as a carefully program each week of workouts to ensure you hitting every single muscle group the perfect amount so you see optimal results. Link mentioned in this episode: www.instagram.com/movementwithjulie sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 27, 2022

Let's have some REAL TALK on self worth. I know you probably think your unworthy because you're not perfect, or you don't meet societies standards, or someone at work be littles you, or you simple just don't feel like you're good enough. This is extremely common, yet so far from the truth. That's why in this episode of the Embrace Your Real podcast, I want to share 10 truths about self worth that will hopefully make you rethink your level of self worth and make you realize how worthy you actually are. What I discussed: There is no specific criteria you need to meet in order to be worthy. You can never earn, gain or have worth. You don't need to be perfect or special to have worth. It's impossible for mistakes cannot diminish your worth. Just because other people make you feel inferior doesn't mean you are worth less. Criticism and feedback have nothing to do with your worth. You don't need other people's approval to feel worthy. You can be disliked and still be worthy. What other people say or think about you has zero impact on your self worth. God has already decided your self-worth and its priceless Link mentioned in this episode: Episode 63: Are Your Insecurities Worth It? If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 24, 2022

Do you sometimes feel overwhelmed by the vast amount of different type of workouts that exist these days?! HITT workouts, resistance band workouts, boot camp workouts… It's like the options never end! Well, I'm here to tell you that you don't need to try out all of these different workouts to get results. All you need to do is pick ONE proven form of strength-training and stick to it. But which one!? My favorite form of strength-training exercise is dumbbell workouts. While they may feel a bit intimidating to start with, I promise that the benefits are worth it. What I discussed: They are more effective than any other form of strength-training. You have an infinite amount of versatility You can choose where you workout They helps identify and eliminate strength imbalances They allow you to increase your range of motion They enhance the mind-muscle connection More Freedom of Movement. Dumbbells work MORE muscles. Dumbbells are great for progression. Link mentioned in this episode: sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 20, 2022

Welcome to part 2 of 6 ways to live more authentically. If you missed part 1 I highly recommend going back and listening to that next! It's okay to listen out of order. But, why is living authentically so important? We can't show up as our BEST selves in our lives if we aren't being TRUE to ourselves. So this episode is meant to challenge how you are showing up in your life now and help you start showing up more authentically. In Part 1 I talked about… Stop pretending. It's exhausting trying to be someone you're not…24/7! Compartmentalizing and presenting a different version of you to all the various groups in your life will drain you to your core. Get Comfortable in the discomfort of vulnerability. There is no authenticity where there is no truth. And there is no truth where there is no vulnerability. The reason why you may be struggling with authenticity is because you're striving for perfection. But here's the thing: You'll never achieve it because the bar always gets raised. What I discussed: Stop judging others. Whatever negative things or judgements you cast upon others, is usually the ultimate revealer of your own insecurities. If you feel like you need to cast your insecurities on others, then this means you're not living authentically. Set better boundaries. If you are living on other people's terms, you aren't living authentically. It's that simple. Your priorities NEED to come first. Get to know yourself better. You cannot living authentically if you don't know what is authentic for you. Link mentioned in this episode: Episode 276: 6 Ways to Live More Authentically Part 1 Episode 226: 7 Things You Need to Do to Be More Authentic Daily Episode 79: 3 Things That Deserve Boundaries If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 17, 2022

Real talk: Macro Counting doesn't have to be cut and dry. It doesn't have to be black and white. And if this belief is what's holding you back from starting your macro counting journey and ultimately building the body you want, it's time to think again! Macro Counting can be what you need it to be. And, macro counting can evolve as you evolve on your fitness journey. In fact, there are 5 main approaches to macro counting and if you're struggling to stay on track with your nutrition, it's time you pick which approach is best for you. What I discussed: Approach # 1: "Testing the waters" Approach. You either track ONLY your protein intake or you only track breakfast and lunch. Approach # 2: Flexible Approach. With this approach, you will focus on hitting your macros within 10g to 15g of each macro. Approach # 3: Moderate Approach. This is where you are focusing on hitting macros within 5g to 10g. Approach # 4: Non-Flexible Approach. This is where you will land within 1g to 5g of each macro. Approach # 5: Strict Approach. This is where macro counting can trigger you to build an unhealthy relationship with food and it's time for you to take a step back. Link mentioned in this episode: macrocountingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 13, 2022

Living authentically involves a balance between what is occurring within us and how we express and represent ourselves outside. But how do we actually do that? How do you we actually start showing up more authentically? In a world of inauthenticity, I know it feels impossible sometimes to be authentic. That's why in this episode of Embrace Your Real, I want to give you a few tips on showing up more authentically in your life. What I discussed: Stop pretending. It's exhausting trying to be someone you're not…24/7! Compartmentalizing and presenting a different version of you to all the various groups in your life will drain you to your core. Get Comfortable in the discomfort of vulnerability. There is no authenticity where there is no truth. And there is no truth where there is no vulnerability. The reason why you may be struggling with authenticity is because you're striving for perfection. But here's the thing: You'll never achieve it because the bar always gets raised. Link mentioned in this episode: Episode 49: The Danger of Embracing Your Real If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 10, 2022

Got workout boredom? Make's it super hard to be consistent with honoring your body with movement and building the body you want, right? You don't want to show up, you don't want to push yourself, and all you want to do is bail on your workout. Right, again? Girl, we've got goals to reach and we can't let our workout boredom stand in the way! No, that doesn't mean push through the boredom and do the workout anyway. It means change things up and figure out how to make your workouts not so darn boring anymore! What I discussed: Attach your workouts to something that excites you. Shorten your workouts. Change up your workouts. Get a fun playlist! Wear workout gear you're excited to wear. Track you progression. Change the place where you workout. Find a workout buddy. Visualize yourself in the morning working out and enjoying it. Link mentioned in this episode: sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website Free e -B ook Amazon storefront

Oct 6, 2022

Are there certain things you want in life but can't seem to get yourself to go after them? Is this due to feeling a lot of fear? If yes, you aren't along. There are many different types of fear we experience that can get in the way of us and our goals. Fear is an emotion and you're allowed (and supposed) to feel. But that doesn't mean you can only move forward once you've come to terms with all of your fears — what you have to learn is to be comfortable with feeling the fear BUT doing what you have to do anyways. Learn to lean into. Although, in order to lean into the fear, you need to learn what fear you are facing. So in this episode of Embrace Your Real, I'm going to walk you through the 5 fears holding you back from reaching your goals. What I discussed: Fear of failure. Fear of the unknown Fear of success Fear of hard work. Fear of "you're doing the wrong thing" Which one are you facing? Which one is holding you back? Now it's time to do your homework and figure it out and figure out how you can start to lean into that fear. Link mentioned in this episode: Episode 55: Journal Prompts for Staying on Top of Your Goals Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals Episode 88: 5 Steps to Finding Your "Why" Episode 72: 6 Ways to Deal with Loved Ones Not Supporting Your Goals If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Oct 3, 2022

Let's chat about food scales… I know food scales seem daunting, I know there is a lot hesitation around using them, I know that within some circles they have a bad rap. That's why in this episode, I want to explain WHY I LOVE using a food scale, how it helps me reach my goals and feel great in my body, how to select the right food scale, and how to actually use a foods scale. The benefits of food scales: They help with portion control You can weigh ingredients that are hard to measure They are consistently accurate They are easy to use It encourages you to stop mindlessly eating It helps you build the body you want. It makes macro counting SO MUCH EASIER. Okay, so before you can start weighing your food, you're going to need a food scale. Which one should you get? Determine what type of food scale you want to use. Some people prefer to purchase a digital scale because it offers exact measurements without guesswork; other options include spring and weight scales. When choosing, focus on selecting a scale that has numbers you can easily read, is within your budget, has a bowl or cup for holding food and is easy to maintain. My favorite food scales: OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display. The OXO Good Grips 5-lb Food Scale with Pull-Out Display Links mentioned in this episode: macrocountingmadesimple.com On a budget OXO Good Grips 11-Pound Stainless Steel Food Scale with Pull-Out Display The OXO Good Grips 5-lb Food Scale with Pull-Out Display If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website Free e -B ook Amazon storefront

Sep 29, 2022

When your day takes an unexpected turn and you can't follow your regular workout and nutrition plan, it can feel like you failed - bring up feelings of guilt. Here are three things you do when you get off track due to circumstances out of your control. That's why in this episode of Embrace Your Real, I'm going to chat through 6 ways you can handle life when it gets in the way of your fitness goals. What I discussed: Remember it's what you do consistently, not occasionally that counts Accept what is out of your control and what's in your control Take care of yourself in another way Do the best you can with what you have Figure out how this scenario can be avoided in the future. Stay calm and carry on Link mentioned in this episode: Episode 184: What to Do When Things Aren't Going Your Way If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 26, 2022

Let's chat about goal setting…. Why are you doing what you're doing? Do you have goals behind what you're doing? Do you have a purpose? A plan? A reason to show up daily? If you don't, then this episode is for you. The thing is, most of us WANT to reach some sort of destination, whether that be with your fitness, your body, your relationships, your career, whatever it might be. But what most of us are lacking is the exact goal attached to that destination. And when we lack a goal, the end destination is too vague. When it's too vague, it's really hard to work towards. So let's chat about setting realistic and attainable goals so you can finally get to that destination you have been dreaming of… These are the 8 ways for reaching your goals, you can set yourself up for success: Set goals that are realistic with your season of life. Map out your plan Visualize Write your future self a letter Take action every day Tell others about your goals Expect that you will have setbacks Keep tabs on your progress on a weekly basis Links mentioned in this episode: sale.movementwithjulie.com Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 22, 2022

Did you know you have THREE different selves? That's right, THREE! The first type of self is your ideal self. This is the type of person that you want to become. The second type of self is your actual self. This is who you really are as a person. The third type of self is your perceived self. This is how you view yourself or who you think you are. Studies have shown that our third self that really dictates our lives. How we view ourselves changes how we live our lives and how we interact with the world. But unfortunately, most of us don't perceive ourselves in a good light. Here are some shocking stats… 90% of women wish they could change at least one thing about their physical appearance. 81% of 10-12 year-old girls are scared to be considered fat. 1 out of 4 women, in the 16-20 year old women group, suffer from an eating disorder. Only 2% of women consider they are beautiful. These stats PROVE why it's so important for us to work on our self esteem. That's why in this episode of the Embrace Your Real podcast, I'm going to share some simple ways to start boosting your self esteem. Link mentioned in this episode: Episode 197: Real Talk on Building Confidence in 2022 If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 19, 2022

Welcome back to 13 ways to make moving your body consistently EASY part 2, if you haven't yet listen to part 1 I highly recommend going back and listening to that episode either before or after this one. Moving your body consistently can be hard — whether you're just not motivated or you don't have the energy, or life just feels way to busy. Whatever the reason may be, I have a BUNCH of ways to help you make it easier. In part 1, I discussed: Finding movement you love doing Creating a schedule. Treating your workouts like appointments or work meetings. Having a plan. Setting yourself up for success. Having a back up plan Okay let's dive in to part 2: Don't overcommit Be realistic about what you can actually do weekly and daily. Don't set an expectation for yourself to workout 6 days a week for 60 minutes if you haven't been working out at all. Be open minded about movement. Movement isn't just going to the gym, movement can mean ANYTHING and honoring your body with any kind of movement daily will change your relationship with fitness! Find a way to hold yourself accountable. Get an accountability buddy or a workout partner, or ask your significant other or your best friend to help hold you accountable. Track your progress Sometimes we can't see the changes in the mirror every single day and we think we aren't making any progress when if fact, we are making LOTS of progress. That's why I think it's so important to track your progress so you can see that your hard work is in fact paying off. Track your consistency See how many days and weeks you can go honoring your body with movement. You're going to become so motivated to not break your streak! Set specific and actionable goals for yourself It's also hard to stay consistent when you don't know what you're working towards. So figure out WHAT you are working towards EXACTLY. Focus on the process not the results. If you focus on the results ONLY you're going to struggle to see results. Links mentioned in this episode: sale.movementwithjulie.com Episode 267: 13 Ways to Make Moving Your Body Consistently EASY Part 1 Episode 256: 5 Ways To Monitor Your Progress Without The Scale If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 15, 2022

Life is hard, right? It feels like you constantly don't have enough energy, enough hours in the day, and enough willpower to push through, right? Ugh, it's not a fun way to live and that' why I want to share 5 things that I know will help make life instantly easier for you. These five practical things are priceless and will make dramatically POSITIVE effect on your life. Girl, if you do these 5 things, I can promise you, your life will become so much easier. Focus on the people who truly matter. Don't take everything personally. Don't be a "yes woman". Let people know what your needs and priorities are. Do at least ONE thing for yourself every single day Link mentioned in this episode: Episode 117: 9 Ways to Reduce Your Stress Episode 75: 5 Steps to Stop Letting People Stress You Out If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 12, 2022

Are you struggling to commit to your workouts consistently? Do you WANT to workout more consistently but can't seem to actually commit? Do you beat yourself weekly or even daily because you just can't seem to get yourself to the gym? If you can relate, then this episode of the Embrace Your Real podcast is for you. I'm about to share 6 of the 13 ways to make moving your body consistently a whole heck of a lot easier. And be sure to stay tuned for next week's episode where I'll share part 2 with the remaining 7 ways! What I discussed: Find movement you love doing Create a schedule. Treat your workouts like appointments or work meetings. Have a plan. Set yourself up for success. Have a back up plan! Stay tuned for next week to get part 2 where I'll share the remaining 7 tips! Links mentioned in this episode: sale.movementwithjulie.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 8, 2022

How the heck do you build a healthier relationship with yourself? I know girl, it probably feels far fetch, maybe it even feels impossible. But, I'm here to tell you that YOU CAN and the steps to do so are simple if you're willing to put in the time and effort. Are you ready to find out the 4 simple ways to strengthen the relationship you have with yourself? What I talked about: Be intentional with your words Call yourself out on your crap Practice self-compassion Spend time alone Link mentioned in this episode: Episode 23: 5 Steps to Building Unshakeable Confidence If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 5, 2022

I talk to you guys every single day in my direct messages and I know a lot of you are starting to count macros either for the first time or you're coming back to it. And whenever that happens, it's typically like when seasons change, people, you know, they start to realize, okay, something from this past season is not working and I have new goals for the next season, especially as we're heading in and as we're already into September heading into the fall season. So if you are a first time macro counter and you're struggling to hit your macros or maybe you're coming back to macro accounting and you're struggling to hit your macros, this episode is for you just know that it truly does not mean that you're doing anything wrong. What I discussed: Don't drink your calories or just be mindful of that. Utilizing those secondary protein sources. Having a few favorite high volume, low calorie foods. Have a few meals memorized that you can that are just super easy and have those ingredients or whatever it is in your pantry so that you can just throw them together really quick Links mentioned in this episode: Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Sep 1, 2022

When it comes to building the body we want, we think we aren't doing enough. We think that more is better and the more that we do the better results we will see. So for the woman who thinks she isn't doing enough, I have a few reminders to share with you in this episode of Embrace Your Real. Four Reminders I talked about: Just because you're not seeing results immediately doesn't mean what you're doing isn't working and you need to do "more" or "change things up". What other women are doing or did to accomplish the goals you want to achieve is not necessarily the steps you need to follow. Recognize this self-inflicted pressure and release the valve. Realize that more is not always better. Link mentioned in this episode: Episode 120: Stop Punishing Your Body Episode 98: My #1 Advice for Overcoming Comparison Episode 97: 3 Reminders About Changing Your Body If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 29, 2022

This episode is for the woman who works out at home, doesn't have a bunch of dumbbells and is looking to get a greater challenge from her workout. Because here's the thing: working out regularly is great…but even if you're working out consistently your body will eventually adapt to the weights you're using, thus not increase the demands you are placing on your body which can and will cause a plateau in your results. If investing in heavier weights right away is not in the cards, there are ways to structure your workouts to increase the demands without more weights. Things I talked about: Implement to failure Superset movements Circuit training Drop sets Pyramid sets Cardio between sets Add bands Change the tempo Shorter rest between sets If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 25, 2022

How do you make a drastic change in your life? How do you get from point a to point b when you feel like there are a million miles between where you are now and where you want to be? How do you even get started? What do you even do?! I get it, when you want to create a huge change in your life, it can feel daunting, scary, and overwhelming. That's why I've put together this 7-step guide to help you navigate these large change you want to make in your life. Remember, this is 7 steps to changing your life in one year and not one month or one week or one day because REAL changes take time and we need to be realistic about how long it actually takes and we need to realize that consistency is so important. If you stick with something consistently for ONE YEAR, you WILL see change and that change WILL last. It is inevitable. So don't give up after one month, that's not enough time, don't give up after 3 months or 5 months, because you're still going to need more time. Focus more on consistency and less on results and one year from now you will be amazed by what you're accomplished. Link mentioned in this episode: Episode 44: The Number One Reason Why You're Unhappy Episode 28: Struggling? You're Not the Only One! Episode 55: Journal Prompts for Staying on Top of Your Goals Episode 174: Are You Living Every Day Better? If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 22, 2022

Marco counting is what healed my relationship with food. It opened me up to this whole new word where I didn't need to deprive myself of food. I no longer needed to eat as little as possible, avoid my favorite foods, and completely cut food groups out of my daily food intake. I finally stopped feeling confused about WHAT I should and shouldn't be eating, or confused about HOW MUCH I should and shouldn't be eating. I could sit down each day and properly fuel my body without the stress, without wondering if I was "doing it right", without feeling guilty or having to punish myself. If you can relate to any of these feelings, then I highly suggest trying macro counting. But here's the thing: I talk to so many woman who have a poor relationship with food and are constantly dieting and they say, "Macro counting didn't work" for them. Whenever I hear someone say that, I know there needs to be more to the story than the mere fact that macro counting didn't work. So if you, too, feel like macro counting isn't working for you or you are struggling with it now, let me share a few reasons WHY and solutions for each. What I discuss: You're not being honest with yourself about what you're eating and how much you are eating. You're not being consistent enough. You're not giving it enough time. Your macro goals aren't accurate. You deprive yourself too much. You're not cycling through the four phases of macro counting. You don't listen to your body. Link mentioned in this episode: E pisode 243: What Are the Four Phases of Macro Counting? E pisode 256 : 5 Ways To Monitor Your Progress Without The Scale If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 18, 2022

I know many of you listen to this podcast because you struggle with your relationship with food, with fitness, with your body and maybe even yourself. I do the best I can to provide all the guidance I can, but sometimes you need more than that. I want you to know that it is OKAY to ask for help. I didn't heal my relationship with food and fitness and body alone. Without my husband, I might still be stuck where I was. Things I discuss: Spending time in Prayer and God's Word. Prioritized Educating Myself Found Other Like Minded Women Became aware of what I allowed myself to WATCH & LISTEN to Learn To Become your biggest cheerleader Link mentioned in this episode: Episode 106: Ask Me Anything: My Spiritual Journey Pt.1 Episode 184: What to Do When Things Aren't Going Your Way Episode 197: Real Talk on Building Confidence in 2022 Episode 1: How I Stopped Hating My Body And Finally Embraced My Real If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 15, 2022

How much weight should you be lifting?! That is the ultimate question, am I right? Seriously, this is one of the most frequently asked questions I get and that's why I've decided to dedicate an entire podcast episode to the topic. Not only am I going to explain how much weight you should begin with if you are new to working out, but explain how to know when you need to move up in weight, how you should constantly be monitoring if you need to move up in weight, why it's important to continue lifting heavier weights, and how to know if you are lifting TOO heavy of weights. Things I discuss: Rule #1: Start light and work your way up Rule #2: You should never compromise form. Rule #3: The goal is to be able to perform 70-90% of the movements with ease Rule #4: If you can't perform 8 reps, you're trying to lift too heavy. If you can easily perform 12 reps, you're lifting too light Rule #5: Use progressive overload Rule #6: You need to get uncomfortable Link mentioned in this episode: Episode 13: How Much Weight Should I be Lifting? Episode 68: Getting Off Your Fitness Plateau with Progressive Overload https://www.movementwithjulie.com/ If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 11, 2022

Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can never seem to stick with it? Do you think you need "more willpower" to see results? If you answered yes to any of these questions, this episode is for you. I'm about to bust 5 weight loss myths and bring you so real talk on what's actually the TRUTH. What I discuss: Truth #1: If dieting worked, you wouldn't be on your 100th diet right now Truth #2: If your habits are unsustainable, your results will be, too Truth #3: Your body is pushing you off your diet for a reason Truth #4: You don't need to eat less, you need to eat RIGHT Truth #5: Obsessing about losing weight doesn't help you lose more weight Link mentioned in this episode: You can start your macro counting journey by heading over to macrocoutningmadesimple.com If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 8, 2022

In this episode of Embrace Your Real, we are going to chat about instructor-led workouts vs. "go at your own pace" workouts. We are going to dive into the pro's and con's of each to help you decide which option makes the most sense for you. Instructor-led workouts could be riding your peloton, going to Orange Theory, or turning on a Beach Body workout like Insanity or doing P90X on your laptop, just any workout where an instructor is leading you through the workout and you are following their lead through the entire workout. On the flip side, a "go at your own pace" workout is one where you have a plan for what the workout is, and you may even have video tutorials of what the exercises are, but you perform the workout at your own speed and are not following along to a video. Both have their pro's and con's, it just depends on what makes most sense for you and that's what we are going to figure out in this episode. By the end, you will have a clear idea of what workout style best fits your needs. Link mentioned in this episode: You can try the Movement with Julie app out by getting the first month 50% off! Usually it's $20 a month, but you can now try out your first month for just $10. Just head over to: https://www.movementwithjulie.com/ If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 4, 2022

Girl, step off the scale! It's not doing anything helpful for your mental health and it doesn't even track your progress in an accurate way. If the scale is triggering for you, or you find yourself way too obsessed with it, step off it now. The scale shouldn't ruin your day, your confidence, your happiness, or your worth. The scale should be tossed in the trash you and should adopt other ways of measuring your progress. So in this episode of Embrace Your Real, I share 5 BETTER and way more effective ways to track your results without ever having to step on the scale again. 5 ways to measure progress without a scale: Energy level Strength Consistency Progress photos Measure your body's other numbers. Link mentioned in this episode: Episode 37: Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter? If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Aug 1, 2022

I have been counting my macros for almost a decade. And since I've stopped doing competitions and found a new normal with my body, my body size and shape haven't fluctuated all that much. But here's the thing: I have made nourishing my body a lifestyle and because of that my weight is not continuously going up and down. I don't have to "get back on track" the same way I know other woman need to. But, the difference is that many women are dieting and not making nourishment a lifestyle. So many women ask me how I have the willpower to stay on track all the time. But here's the thing: I don't need willpower. Seriously, I don't need one ounce of willpower and in this episode I'm going to explain what I do to essentially "stay on track" without needing willpower through making nourishing your body a lifestyle. What I discuss: I know what my body needs. There is no scarcity in my "diet" I "budget" my food. I know when to chose memories over macros and vice versa to keep my life balanced. I pay attention to how food makes me feel. I prioritize cooking delicious meals. I honor my body with movement daily I focus on consistency over perfection. Links mentioned in this episode: Get my recipe guides: https://www.juliealedbetter.com/recipe-guides Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 28, 2022

Let's chat about SHORTS. I know shorts may be your nemesis, but I also know you WISH you could wear them. I'm here to tell you, YOU CAN WEAR THEM and you CAN WEAR THEM WITH CONFIDENCE. Don't believe me? You will after you follow these 6 steps I'm about to share with you! What I discuss: Wear shorts around the house. Take care of your legs. Work out your legs. Find your perfect pair of shorts. Start working out in shorts Toss all the steps out the window and just go wear the dang shorts! :) Link mentioned in this episode: Episode 87: Real Talk on Hating Your Body If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 25, 2022

In this episode of Embrace Your Real, we are going to chat through what my weekly workout split looks like and why I have chosen this split for optimal results. A workout split is how you divide up your workouts throughout the week either by body region, movement, specific body part, or by lift. This divide-and-conquer approach to exercise allows you to focus your efforts in a way that optimizes results. All of this is also science-backed and a split that I have been doing for years. It's also the workout split I use with my Movement with Julie ladies. Ready to optimize your weekly workouts? This episode is for you! Links mentioned in this episode: Workout app: sale.movementwithjulie.com Episode 233: Resistance Training vs. Endurance Training: What Your Weekly Training Schedule Should Look Like: https://www.juliealedbetter.com/embrace-your-real/resistance-training-vs-endurance-training-what-your-weekly-training-schedule-should-look-like If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 21, 2022

It's not simple to ALWAYS stick to your routine. Plus, when you got out of your routine, sometimes it's hard to get back with it, right? Even though you know how much better you will feel if you move your body or nourish your body, actually doing it always seems to be another story! When I feel myself starting to get off track a bit, or feeling not so motivated, I have a little reset protocol I like to follow that makes getting back into the swing of things super easy. In this episode of the Embrace Your Real podcast, I walk you through this protocol, step by step, and explain why it's so powerful! What I discuss: Honor your body with movement, it doesn't have to be a workout, it just needs to be movement of any kind. Focus on exclusively tracking your protein intake consistently. Hydrate! You need to flush out those toxins and reset your hunger hormones. Get at least 8 hours of sleep each night for at least two weeks. This will give you the energy to feel like yourself again and help you get control of your cravings. Plan out and visualize. Your brain can't differentiate between what you vividly imagine and your reality. So visualize yourself as your healthiest self and your brain will start to align your actions with this visualization. Links mentioned in this episode: Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook

Jul 18, 2022

Are you just getting into macro counting but it feels too daunting? Or, having you gotten off track with your macro counting and can't seem to get yourself going again? Which ever one you are, this episode of Embrace Your Real is for you. I'm going to share a few ways that will make macro counting feel SO SUPER simple that you'll have no problem getting back on track or getting started in the first place. What I discuss: Start with tracking protein only Track breakfast and lunch only Prep ingredients. Prep your snacks Commit to macro counting for just two weeks. Be conscious, but not obsessive. Realize sometimes you need to choose memories over macros. Get some help! Links mentioned in this episode: Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 14, 2022

Summer is great for so many reasons, but I know many of you aren't able to enjoy it to the fullest because you are too concentrated about what your body looks like. You allow your body insecurities to hold you back from enjoying your summer. So let's chat through some ways you can help reduce these insecurities and start to feel more confident in your body. What I discuss: Practice Daily Gratitude Prioritize sleep and relaxation Focus on nourishing your body Change your habits Remember that you have the right to wear whatever you want Ask yourself if you would judge your friends? Remind yourself that you are not your body Links mentioned in this episode: Workout app: sale.movementwithjulie.com If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 11, 2022

Women seem to love doing lots of cardio…but do they actually love it? O Do they actually love it or do they think that cardio is the ONLY way to build the body they want? Do they think cardio is the best bang for their buck when the workout? Or, do they just not know what other types of workouts to do? I still do cardio from time-to-time, but my workout routine doesn't revolve around cardio anymore. I used to spend 1-2 hours A DAY doing cardio, and now I realized that was one of the worst things I could have done with my time. So in this episode of Embrace Your Real, I'm going to share 5 reasons why I decided to stop doing cardio-only workouts and how I benefited from it. Links mentioned in this episode: Calculate your maintenance calories with this free ebook: www.juliealedbetter.com/free-ebook Start your journey with the Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com Episode 243: What Are the Four Phases of Macro Counting? Episode 218: What the Heck are Secondary Protein Sources + Why Should You Eat Them? If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 7, 2022

Girl, I know how easy it is in the summer months to toss your goals aside. You just want to go chill at the pool, or beach and enjoy summer festivities like BBQ's, or just hanging out on the deck with a refreshing beverage. So how can we keep ourselves on track this summer while STILL enjoying our summer to the fullest? Don't worry, I have 5 tips to share with you in this episode of Embrace Your Real. What I discuss: Instead of skipping movement to go chill with friends, plan workout dates with your friends. Realize that your movement doesn't always need to be standard workouts. Schedule your movement around the heat. Do yourself a favor and just have a plan to follow. It's going to make your life so much easier Lower the commitment if that means you'll stay more consistent. Get instant access to my workout app here: sale.movementwithjulie.com If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com Free ebook: www.juliealedbetter.com/free-ebook Website: www.juliealedbetter.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jul 4, 2022

Newsflash: Macro counting is NOT a one-size-fits all approach to nutrition. If you took two people with the same height, weight, and body fat percentage, their required calories could still vary by several hundred or even a thousand calories per day. What does this mean for you? You can't just copy and paste someone else's macros and use them as your own. Plus, there are different phases of macro counting and depending on your goals, you need to start in a certain phase. So that leaves us with the pressing question: Where do we begin? That is exactly what I discuss in this episode of the Embrace Your Real Podcast. Get ready for simple 5-step guide to starting your macro counting journey! What I discuss: Step #1: Track your food without any macro goal. Step #2: Calculate your maintenance macros. Step #3: Figure out which phase you need to enter into and COMMIT to it. Step #4: Set yourself up for success. Step #5: Be Patient with yourself and give yourself grace! Links mentioned in this episode: Calculate your maintenance calories with this free ebook: www.juliealedbetter.com/free-ebook Start your journey with the Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com Episode 243: What Are the Four Phases of Macro Counting? Episode 218: What the Heck are Secondary Protein Sources + Why Should You Eat Them? If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 30, 2022

ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly what they are not…and why! The purpose of this episode is to change your mindset around having a "hot girl summer" and instead aiming to have a "strong girl summer". This episode will change your mindset away from thinking you need a perfectly chiseled body to enjoy your summer to having full confidence in your body and enjoying your summer to the fullest! What I discuss: The pressure of having a "hot girl summer" How to definition of a "hot girl summer" has evolved The issues with aiming to have a "hot girl summer" What my summer body goals are Why we should focus on having a strong girl summer instead How to actually have a strong girl summer What should you listen to next? I know you'll love this one… 240: A Pep Talk on Your "Summer Body" If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Workout app: sale.movementwithjulie.com Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 27, 2022

Don't let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learning how to feel more confident in your workouts will only benefit you! Not only will you actually be motivated and excited to go work out, but you'll also be a lot more consistent. So what exactly can you do to feel more confident in your workouts ASAP? This is exactly what I dive into in this episode of Embrace Your Real. What I discuss: Visualize your workout. Have a plan. Don't workout at peak hours. Tune everyone out. Wear clothes that you feel good in. Use weights you can actually lift. Focus on form not weight. Practice your form. Interested in my Movement with Julie fitness app? Get instant access here: sale.movementwithjulie.com You get 5-brand new workouts weekly with both 45 and 30 minute variations and video demonstrations of every single exercise! If you don't love working out at the gym, I highly recommend checking out this podcast episode: Episode 241: Home Gym vs. Public Gym: Pros and Cons You Should Consider If you would rather work out at home, here's my complete guide to getting started: 229: 4 Essentials for Crushing Workouts at Home If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 23, 2022

In this episode of the Embrace Your Real podcast, I show up as that best friend that tells you what you don't want to hear but you know you need to hear. I have three unpopular truths I dive into with you today, because I know these three things can be holding you back in both your fitness journey and in your life in general. So stayed tuned because I know you will leave this episode with a new perspective on your goals. I'm about to give you some tough love, are you ready for it? Let's get it, let's go! If you loved this episode, be sure to check out… Episode: How I Dealt With Gaining 40 Pounds If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Fitness App: sale.movementwithjulie.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocou n tingmadesimple.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 20, 2022

Did you know there are four phases of macro counting? Most people don't know this. Most people download a macro counting app, eat in a serious caloric deficit, and think those are the macros they ALWAYS need be eating. But here's the thing: You need to eat different macros based on your goals. The macros will change depending on what you are trying to achieve. The macros need to lose fat will not be the same macros you need to gain muscle. Plus, living in a caloric deficit is one of the worst things you could do for your metabolism. That's why in this episode of the Embrace Your Real Podcast, I breakdown the four different phases of macro counting to help you understand WHY utilizing these four phases are so important for building the body you want in a healthy way. I explain a little bit in this episode why living in a caloric deficit instead healthy to help you understand why the body fat loss phase is not a phase you should live in. If you're ready to start macro counting, get instant access to my Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com If you loved this episode, be sure to check out… Episode 18: What happens When You don't Eat Enough Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Fitness App: sale.movementwithjulie.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Jun 16, 2022

So you don't feel confident? Let's talk about, sister! Many times we think we don't feel confident because of what we look like. We think that if we changed the way we look then we will feel more confident. Is this actually the case? Will changing our outside make is feel more confident on the inside? To be 100% real with you, I don't think so. Your confidence is tied to so many other things aside from your body. If you change these things, you can change how you feel about you yourself. That's why in this episode, of Embrace Your Real, I'm going to dive into 3 things you may not realize are destroying your confidence and what to do about. If you loved this episode, I know you will also love…. 230: An underrated tip for feeling more confident in your body

Jun 13, 2022

To workout at a gym or to workout out at home?! If you don't have motivation to workout, or you don't enjoy working out, this is a serious question you need to ask yourself because switching it up can be a huge game-changer. Maybe you work out at home, but hate working out and it's time to go to the gym. Or for me, I realized that going to the gym was actually holding me back from seeing the results I was looking for and I needed to start working out at home. If you're thinking about starting a workout program, the biggest question you'll have to answer is whether or not to work out in the comfort of your home or not. This episode of Embrace Your Real is going to break down the pros and cons of each to help you make a more educated decision for yourself. Making the decision to start working out is a big one ALONE. And whether or not you choose to do that in your home or not is a crucial decision. If you are ready to start working out at home but don't' know where to start, I have put a whole podcast episode together to help you get started… Episode 229: 4 Essentials for Crushing Workouts at Home If you're ready to start a workout plan, check out my fitness app that makes it super easy: sale.movementwithjulie.com

Jun 9, 2022

Summer is here and I know what summer brings for most of you women… Anxiety, heighten insecurities, crash dieting, more anxiety, more insecurities and not enjoying your summer to the fullest. Am I right, or am I right? That's why I think you probably need a little pep talk on your "summer body". You're probably thinking about that summer body you "wish" you had and you're going to let that thought ruin your summer. So before it's too late, I want to change your mindset about the body you have right now! If you loved this episode, I know you will also love… Episode 100: My 2021 body goals Sure it says 2021, but it's still relevant for 2022 and I think it's a message you need to hear!

Jun 6, 2022

I'm so tired of hearing people go on low carb diets, high fat diets, and even low fat diets. I'm so tired of people neglecting their protein intake. I'm also tired of seeing people neglecting a macronutrient thinking it's going to be the BEST way to see results. Most people do not understand the importance of consuming all three macronutrients – protein, fat, and carbs. They also don't understand the damage they are doing to both their health and their results by neglecting one of the three. That's why in this episode of the Embrace Your Real podcast, I give you a breakdown of each macronutrient, what they are, the benefits of each, and what happens when you don't consume enough of each, helping you understand why you need to nourish your body with enough of each macronutrient daily! Get access to my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

Jun 2, 2022

I have shared countless tips on how to build the body you want on my podcast. You have to do some resistance training, count your macros, keep yourself hydrated, get enough sleep, and stay consistent. But sometimes we can know ALL the things we need to do, yet for some reason, we STILL can't see the results we want. And it's frustrating! That's why in this episode of the Embrace Your Real podcast, I am going to give you some underrated tips for reaching your fitness goals and help you overcome this hurdle. Are you ready?! If you loved this episode, I know you'll also love... Episode 181: A Step-By-Step Guide to Building the Body You Want

May 30, 2022

Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential to overcome your fear and start building muscle. In this episode of Embrace Your Real, we will talk about why muscles are crucial, how to overcome your fear of bulking up, and some tips for getting started. Are you ready?! Related Links: If you want to nerd out on progressive overload and you want to start incorporating it into your workouts, check out…. Episode 68: Getting Off Your Fitness Plateau with Progressive Overload If you want to learn more about why protein is so important, check out… Episode 171: 7 Reasons Why I Prioritize Protein Daily And if you want tips on how to increase your protein intake, be sure to check out… Episode 105: The Secret to Eating Enough Protein Daily + Why It's So Important If you're ready to start resistance training, check out my Movement with Julie workout app. I give you 5 brand-new workouts weekly and make it super simple for you to just follow along and build the body you want.

May 26, 2022

Gained weight and freaking out about it? This episode is for you! I know you're probably stressing out about your weight gain, you're probably punishing and depriving yourself, you're beating yourself up about it, you're trying to figure out how lose this weight ASAP, and how to hide the weight gain, am I right? That's seems to be our nature response to weight gain as women and that's why in this episode of the Embrace Your Real podcast, I give you 5 remembers to help you change your outlook on weight loss. When you remember these things, I can guarantee you will feel more at peace within in your body, regardless of the weight gain. If you loved this episode, you will also love… Episode 196: 5 Steps to Losing your Holiday Weight Episode 212: My Thoughts on Body Acceptance

May 23, 2022

Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much food? I hate to break it to you, but these things are not healthy. If you experience any of the above, you have an unhealthy relationship with food. So, what do you do about? Macro Counting! In this episode, I share 11 ways macro counting helped me transform my relationship with food and help me break free from food constantly controlling me. Ready to start macro counting? Join my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com .

May 19, 2022

If you're feeling self-conscious in your body and can't seem to figure how to feel more confident, this episode of the Embrace Your Real podcast is for you. There are 3 things most woman do when trying to feel more confident in their body because they think it will help them finally help them build the body they want. Unfortunately these three things these woman are doing, in fact, WILL NOT help them feel better in their body or help them build the body they want. What are these three things? And, are you making these three mistakes? Tune into the full episode to find out! Links Mentioned: Movement With Julie: sale.movementwithjulie.com Macro Counting Made Simple: www.macrocountingmadesimple.com

May 16, 2022

How much resistance training should you be doing? Are you doing enough? Or are you doing too much? And what about cardio? Where does that come into the mix? It's confusing, right?! I see two major issues with the women I work with: Either they are wildly over-training or they are not being consistent enough. Both lead you to NOT seeing the results you want. So what should your training plan look like? In this episode of Embrace Your Real, I outline how many days a week you should resistance, how many days a week you should endurance train, how to structure your weeks with a sample schedule to follow, how to pair resistance training with endurance training to over training, and how many days of rest you need a week. Get instant access to the Movement With Julie workout app now! Head over to sale.movementwithjulie.com .

May 12, 2022

Are you unhappy with the way your body looks? Do you constantly feel self-conscious? Have you been wishing your body to be something other than what it is for as long as you can remember? Do you feel envious of other people's bodies and wish your body looked the same way? If you answered yes to any of these questions, this episode is for you. In this episode of Embrace Your Real, I'm going to challenge you with more questions to help bring to light why you can't seem to build the body you want. By the end, I know you will have hope, motivation, and clarity on what you need to do to finally reach your body goals. Links mentioned: Movement With Julie Workout App: sale.movementwithjulie.com Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com

May 9, 2022

Let's chat about the differences between calorie and macro counting and also decide which one is beneficial for you to get started with when achieving your health and fitness goals. When it comes to losing weight and getting in shape, there are a few different methods that people tend to gravitate towards. One popular approach is calorie counting, while another is macro counting. So, what's the difference between the two? And which one is right for you? I'm going to help you answer these questions in this episode! If after listening to this episode you want to get your macros calculated, I have a free ebook that will help you figure out what your daily macros should be. And if you simply want to calorie count, you can use this free ebook to find that out as well, you will just ignore the macro breakdown and focus on the calorie number. Click here to get the free ebook . But if you are ready to go straight into macro counting, then the best step for you would be to join my macro counting made simple online academy. Here, I help you select the macro phase that is right for your body right now, whether that's maintenance, fat loss, muscle gain, or reverse dieting, and then help you calculate your macros plus give you all the tools you need for being successful. It's literally your one-stop shop for all things macro counting. If you sign up for the academy, you will develop yourself up for success to finally see the results you want. To sign up, head over to macrocountingmadesimple.com P.S: A few episodes ago, I chatted about a few issues that arise when someone focuses exclusively on calorie counting. If you didn't listen to that episode yet, I highly recommend tuning in if this is a topic you are interested in... Episode 227: 5 Issues with Calorie Counting You Need to Know About .

May 5, 2022

Let's chat about our insecurities. Many times we think we need to change ourselves to solve our insecurities, when in fact, it may not be ourselves that need to change but what is around us that actually needs to change. And that's exactly what I'm going to dive into in this episode of Embrace Your Real. In fact, what I'm about to share is an extremely underrated tip for feeling more confident in your body. If you loved this episode, I know you will also love... Episode 63: Are Your Insecurities Worth It? This episode will help you look at your insecurities in a WHOLE NEW light.

May 2, 2022

Who else HATES going to the gym? But I'm probably guessing you still want to get fit without going to the gym? Right? Well, I'm here to tell you, that you do not need to go to the gym to get fit. You don't need to waste 45 minutes of your day simply commuting there and back from the gym. You don't need to feel "gym-timidation". You don't need to spend a bunch of money monthly on a gym membership. AND… You can still see results. You can still get fit. You can still build strength. You can still reach your body goals. But…HOW?! That is exactly what I am going to dive into today in this episode of Embrace Your Real. Are you ready?! P.S: If you are ready to start working out at HOME, try out the Movement with Julie to help you get started! Head over to sale.movementwithjulie.com to get instant access now! Related Links: My Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8/list/3NSNAQ2HUUZ1M Booty Pump Bands: ledbetter.co

Apr 28, 2022

Life is hard. Life will always be hard at some point or another. That is the reality of life. So every time life gets hard, we can't just play the victim. We can't just put on a pity party for ourselves. We can't always be stressed out 24/7. We need to learn how to deal with these hard times if we want to live a happier and healthier life. That's why in this episode of Embrace Your Real, I want to share 5 reminders with you that I find to be extremely helpful when life just feels way too hard. So get out a pen or open up the notes section on your phone and get ready to take some notes, because I know you're going to need these 5 reminders in your life. If you loved this episode, I know you will also love… Episode 96: 10 Habits That Can Damage Your Mental Health Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health. Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right? So in this episode, I chat with you about 10 habits that are damaging your mental health.

Apr 25, 2022

I have a question for you... When you're at the grocery store popping things into your cart, do you turn the box or bag or package over to the nutritional facts, look at the calories per serving ONLY and then decide whether or not to toss it into your cart? Do you add up the number of calories you eat a day without paying attention to the amount of protein, fat, and carbs you eat? Is it your goal to eat as few calories a day? And do you think that eating less will help you finally reach your goals? If you answered yes to any of these questions, sister, I have news for you. Counting calories and calories only are extremely flawed and will not help you reach ANY sort of goal you have. And honestly, it will end up doing way more harm than good. And in this episode of the Embrace Your Real podcast, I'm going to explain to you WHY. I actually have five things in particular that I want to share with you that explain why calorie counting is not the solution for reaching your body goals. P.S: If you want to play around with macro counting, but aren't sure if you 100% want to commit yet, I have a free macro counting ebook that helps you calculate your starting macros. I would LOVE to challenge you to download this ebook and try macro counting for AT LEAST 1-2 weeks and see how you feel. Maybe its even just counting your macros for breakfast and lunch for 1-2 weeks, that's okay. If you trying to change your body composition and are struggling, then please, please, please, take me up on this challenge. You will see results in just those 1-2 weeks. You can get this free ebook by heading over to juliealedbetter.com/free-ebook . If you loved this episode, then you'll also love... Episode 18: What Happens When You Don't Eat Enough .

Apr 21, 2022

Do you wish you could show up more authentically, but don't know how? Do you change yourself based on who you are with or what you are doing? Do you sacrifice parts of yourself simply for the sake of others? If you answered yes, this episode is for you because I'm going to dive into 7 things you need to do and also need to avoid in order to show up more authentically daily! After listening to this episode, I need you to ask yourself these questions... How many of these things are you ACTUALLY doing? Which ones are you going to work on changing!? I challenge you to actually take action, sister! If you loved this episode, then you'll also love... Episode 79: 3 Things That Deserve Boundaries

Apr 18, 2022

Why do I choose to work out with dumbbells instead of body weight, barbells, or simply just cardio? Essentially, a well-rounded fitness routine includes strength training, and dumbbell workouts are a great way to achieve that. Plus, if you're looking for a practical workout routine to help you achieve the body you've always wanted, then dumbbell workouts may be the perfect solution for you! They can seriously transform your body and this episode most likely will encourage you to start gathering up some dumbbells. Alright, now if you are sold on working out with dumbbells after listening to this episode, I have two things to say… First, IT WILL CHANGE YOUR LIFE! The results you will see from dumbbell workouts will be unparalleled to any cardio workout you have ever done. Second of all, you can get dumbbell-only workouts from my MWJ app! I bring five brand-new workouts weekly that require dumbbells only. You can access these workouts instantly by heading over to sale.movementwithjulie.com .

Apr 14, 2022

Let's chat about criticism. Because let's be real... Getting criticized is not fun. It's not fun to hear your weakness coming from someone else. It can really negatively affect our self-esteem. But, at the same time, it can be extremely productive and shouldn't be dismissed. So how do we handle criticism? Let's chat about it! If you loved this episode, you'll also love… Episode: 79: 3 Things That Deserve Boundaries If you struggle with criticism, you may also struggle with boundaries, so I highly recommend tuning into this episode!

Apr 11, 2022

Do you want to burn fat? Build muscle? reach optimal health? If the answer is yes, then this episode is for you. I'm about to give you a deep dive into all why macro counting is so beneficial for your health and fitness and really help you understand why macro counting can provide you will all these benefits. Hopefully, if you're on the fence about macro counting, the six benefits I cover in this episode will help sway you. And if those aren't reason enough, consider this… When you join the MCMS Online Academy today, you get instant access to our tools and resources, including your customized macro calculations! This course is designed to walk you through everything you need to know to start tracking macros like a pro. So what are you waiting for? Start your journey to better health and fitness today! Click HERE to get started.

Apr 7, 2022

Do you feel like you are trying so hard to stay on track, but for some reason you just can't? It feels like no matter how hard you try, you still eat that tub of ice cream, or you skip your workouts, or you drink that half a bottle of wine at night. You don't know why you keep doing it when you know you none of those things aren't going to help you reach your goals. In your mind, you keep thinking "Okay, this week, I"m going to diet harder. I just need more motivation and more willpower and whatever I do, I'm just going to diet harder." Girl, let me tell you this… That is NOT the solution and in this episode I am going to explain why + what you need to do instead. Okay, if you loved this episode, then I know you will also love… Episode 140: 3 Important Questions to Ask Yourself Regularly We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing. That's why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you're living your life. I give you three important questions for you to ask yourself regularly to help you do so!

Apr 4, 2022

I don't know about you, but I go through periods when I don't feel like myself. I like to think of myself as a happy, bubbly, and energetic person. But sometimes, I go weeks or months feeling so far from that. Over the years, I've learned the things that help me return to feeling like myself again. Since I know this is something many of you experience, I thought I would share my secrets. Because let's be real, if we don't feel like ourselves, we aren't going to feel like honoring our body with movement, nourishing our body with what it needs, and embracing our true authentic self. We need to feel like ourselves to successfully do those things. Alright, sister, are you ready to dive into the 7 steps it takes to feel like yourself again?! If you loved this episode, I know you will also love… Episode 157: Want to Be Happier? Avoid These 5 Mistakes…

Mar 31, 2022

We do not need to deal with our body image insecurities alone. We have God to turn toward, at any moment of any day. But how do we do that? How exactly do we use our faith to help us through our body image insecurities? Today, I want to dive into 4 very practical things you can do when feeling insecure about your body. First things first, if you are starting a journey of trying to make peace with your reflection, I want to encourage you to put this scripture on your mirror, and truly look at it every time you see yourself. The writer of Psalm 45 directs our attention to the mirror of TRUTH. "Listen, Daughter and pay careful attention: Forget your people and your father's house. Let the King be ENTHRALLED by your beauty; honor him, for He is your Lord." That's verses 10 and 11. When the psalmist speaks directly to the bride and says; "listen daughter, and pay careful attention" he's saying "Stop listening to the lies and LISTEN to the truth! AKA Stop looking at the distorted mirror of the culture and look into the eyes of your KING!!" The King of Kings is ENTHRALLED by your beauty too. He is so enthralled with you that He gave up His throne in Heaven to come into our broken world and win you over to Himself. Remember this, as we constantly look in the mirror of truth, we'll see our sacred reflections better clearly, and we'll reflect the beauty of Christ to others more consistently. If you loved this episode and want more Faith-based REAL talk, tune in to Episode 197: Real Talk On Building Confidence in 2022 and Episode 205: 5 things To Do On Bad Body Image Days. Plus, I would LOVE to know what scripture speaks to YOU most when it comes to dealing with body image issues! Dispatch it up in your Instagram stories and give me, @julieAledbetter and the podcast, @embraceyourreal a tag and I would love to share it with the rest of the Embrace Your Real community.

Mar 28, 2022

How the HECK do you improve your relationship with food?! There are so many influencers out there on Instagram advising on how to do this, but none of it feels practical. In theory, it sounds great, but in practice, it's so hard or you have no idea how to actually do it. So, in this episode, I want to share 7 things you can do that are actually REALISTIC and PRACTICAL in your daily life. And when you do these 7 things consistently, you will transform the relationship you have with food. However, I know these seven things are SO MUCH EASIER when you know how much food your body actually needs a day. If you know you need X amount of protein, X amount of Carbs, and X amount of fats, filling in the blanks with the food that actually sounds good is simple to do. You are eating what you want, while still nourishing your body with the macros it needs and you are still on track for building the body you want. That's why I have put together a Macro Counting Made Simple Online Academy where I give you a step-by-step guide on how to transform your relationship with food through macro counting. I also calculate your macros for you and show you HOW I calculated them so you are empowered to do it on your own. If you're ready, head over to macrocountingmadesimple.com , and let's get started, sister!! What are you waiting for?!

Mar 24, 2022

Did you know I am aim to eat 140-150 grams of protein a day? I know that may seem like a lot for you, right? Protein seems to be the hardest macronutrient (amongst carbs and fats) to consume enough of daily. Carbs and fat are easy, they are in abundance in our diet, and they are also the tastiest and foods we crave most. But no one ever has protein cravings. If they do, it's rare. It's not like you're on your period and thinking "Oh my gosh I'm seriously craving chicken right now" the way that we do with carbs and fats. Now, I'm not saying everyone needs to be consuming 140-150 grams of protein every single day. This is just how much my body needs. You need to figure out what your body needs. And once you do figure it out, you need to figure out how to hit that goal. I know it seems like a daunting goal and maybe even impossible to do daily, and that's why I want to introduce you to secondary protein sources. P.S.: I know that counting macros can seem daunting, but I've made it extremely simple with my Macro Counting Made Simple Online Academy. Basically, I calculate your macros for you, educate you on how I calculated them, and then give you all the tools you need to continue macro counting. You can get access now by heading over to macrocountingmadesimle.com.

Mar 21, 2022

I get it, counting your macros every single day can get exhausting... ESPECIALLY when you are taking the time to measure and weigh everything. For some people, it doesn't bother them. But for others, it feels like a huge bother. And if it does feel like a huge bother for you, then it's probably not something you will stick to doing long term. And you know how I feel about developing habits…I only want you to develop habits that not only you can stick to long term, but you actually enjoy sticking to long term. With that being said, whether you like measuring and weighing your food or not, the amount of each macronutrient (carbs, fat, protein) you are eating daily matters a lot if you are striving to build the body you want. So if you don't like counting your macros, how can you see results with macro counting without actually counting your macros? Seems impossible right? Not quite! There is a tactic I want to teach you that will make your life so much easier. Are you ready?! P.S: There's so much information out there on how to eat and how to fuel your body that it can be hard to know where to start. That's why I created this free ebook – to teach you everything you need to know about macros and how they impact your health. In this free tool, I show you step-by-step how to calculate your own macros, so you can feel empowered and in control of your own health. Click here now to download my free ebook!

Mar 17, 2022

Let's be real: it's not realistic to think that we can work out every single week for the rest of our lives. However, I know so many women who get anxious when they have been working their butt off consistently and are then forced to skip a week of workouts. Maybe because they are going on vacation, or life just gets busy. But this does NOT need to cause you anxiety. That's why in this episode of Embrace Your Real, I teach how you can skip a week or two or three of workouts without fearing you're tossing all your results down the drain. You can maintain your results until you get your motivation back or until your season of life slows down by using the tips I share in this episode! P.S: If you're tired of feeling anxious when you can't work out, but are unsure how to properly dial in your nutrition, I have a program for you! It gives you all the tools you need to set you up for success in terms of your nutrition, which you will greatly benefit from in other aspects of your life! You can get access now by heading over to macrocountingmadesimple.com

Mar 14, 2022

Girl, are you frustrated that you aren't seeing results? Are you working out SUPER hard and on point with your nutrition but are still SO confused about why you AREN'T building the body you want? And I get it! You're working out hard and eating clean... Shouldn't that mean you should be building the body you want by now? You would think! However, there are some flaws in this tactic. And because of these flaws, you're going to continue to struggle to see results. In this episode, I'm going to share a few mental shifts for you to make in your weight-loss tactics that will make a drastic difference in the results you'll see. Let's dive into the five mindset shifts I want you to make so you can FINALLY start building the body you want! P.S: If you need help figuring out what your macros are, you can check out my FREE ebook that gives you the formula for getting started. All you have to do is click here. Also, if you want to start working out at a healthier intensity, without overdoing it, my Movement with Julie workout app will really help you build a healthier relationship with fitness. You can get access to the app by heading over to sale.movementwithjulie.com

Mar 10, 2022

As women, we have some unhealthy habits, beliefs, and behaviors that have been normalized and I think we need to normalize the OPPOSITE if we want to build a healthy and happy relationship with ourselves and others around us. And in this episode, I share what these five things are. If you see someone who ISN'T normalizing the five things, let's help them change their outlook by sending them this episode! The more women we get to listen to this episode, the more success we will have in normalizing these five things. So share it with your friends and family who need to hear this! And if you loved this episode, I know you will also love… Episode 69: Unlearning Society's Expectations for Us In this episode, I explore why we think we need to become skinnier. Or more productive. Or less sensitive. Or more outgoing. Or whatever it is we think we need to become. Why do we think we need to become less of what we are and become more of what we are not? ⁣Unfortunately, the society we live in has conditioned us to believe we should be a certain way, should look a certain way, and should live a certain way…and we believe it! After you've listened to this episode, I challenge you to question why you are doing what you are doing. Are you doing it for yourself or for society?

Mar 7, 2022

Most of you know my story, but I had an unhealthy relationship with my body for almost a decade…A DECADE. That's 10 years of hating my body and punishing my body. 10 years of lacking confidence and drowning in unhappiness and defining myself by what my body looks like. YIKES. What I would give to go back and talk to my younger self and tell her what I know now... What I would give to save her from the years of misery and struggle and punishment and hopelessness... In this episode, I share the things that I wish I could tell my younger self in hopes of helping you avoid making the same mistakes my younger self made and break the beliefs that my younger self believed wholeheartedly. And if you loved this episode, then I know you will also love… Episode 87: Real Talk on Hating Your Body In the hardest times, I destroyed my body for a peace of mind I never got. I punished my body, I hated my body, and I destroyed my body. But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate my body? To still wish it were different?⁣ Because let's be real, that's how we still feel, no matter the progress we've made. We never have any peace of mind. So how do we find the peace of mind we're searching for? That's exactly what I dive into in this 5-minute bonus episode of Embrace Your Real!

Mar 3, 2022

What does it look like to actually love your body? I think many of us believe it's impossible to accept our bodies for what they are because we don't actually know what body acceptance actually looks like. That's why in this episode of Embrace Your Real, I outline what it actually is. But first, here's what body acceptance is NOT: It's not saying you're in love with the way your body looks. It's not saying you love every part of your body. It's not saying there aren't parts of your body you don't want to change. It's not saying you need to be positive about your body at all times. We are human and no matter how hard you try, it's not going to be authentic for you to always be positive about the way your body looks. So, if this isn't what body acceptance means, what does it actually mean?! Well, sister, you will have to tune in to find out! And if you're struggling to see your TRUE Beauty, I encourage you to get the book that I mention in this episode - Beauty Begins by Chris and Megan Shook. You can find it here. If you loved this episode + want to hear more on this topic, I highly recommend tuning into Episode 45: Body Neutrality vs. Body Positivity: Why You Need to Know the Difference.

Feb 28, 2022

I know from experience when I had the most unhealthy relationship with food I've ever had, I actually didn't realize I had an unhealthy relationship with food at all. I thought what I was doing was healthy and how I felt was normal. It wasn't until I got onto the other side that I finally was able to realize just how unhealthy my relationship with food actually was. My boyfriend at the time, which is now my husband, pointed it out to me. But that was years into struggling with this unhealthy relationship. While I'm so glad that he did point it out, I could have had someone point it out sooner and avoided years of misery. That's why in this episode of Embrace Your Real, I want to walk you through what an unhealthy relationship looks like and the habits and feelings attached to it, so you can get a better idea as to whether or not your relationship with food is healthy. If you realize you have an unhealthy relationship with food after listening to this episode, let me share what helped me overcome every single one of these behaviors… It's macro counting. Once I learned how much my body actually needed daily and that it was okay to eat less-than-healthy foods if I made them fit into my macros, my relationship with food completely changed. I no longer thought about food all the time, I didn't let food control me, and I definitely didn't let it make me feel guilty. That being said, I want to personally invite you to join the MCMS Online Academy Community. You don't have to be a slave to the gym and eat boring food anymore! Macro Counting Made Simple is an online program that will teach you how to fuel your body with macros so you can finally achieve the body you want – without all the restrictions. You'll learn how to calculate and customize your macros, create a plan that fits your goals, and overcome fear foods with confidence. Plus, you'll get access to our private Facebook group where you can ask questions, get support, and share your successes. Click HERE to register.

Feb 24, 2022

Are your priorities actually your priorities? I know for myself, I oftentimes think something is a priority, yet when I stop and audit my life, I realize I'm not actually prioritizing it. I also know that when I do prioritize it, I feel SO MUCH BETTER. So, let's chat about priorities and find out whether our not we are actually prioritizing them AND what we can do to start making them more of a priority. To start, I need you to look at your life and what you deem your priorities to be. If someone asked you what you prioritize most in your life, how would you answer that? From there, the easiest way to see whether or not you are actually prioritizing your priorities is by monitoring your time. Because the truth is, how we spend our time is based on what we prioritize, whether we like it nor not. So, what do you think your priorities are? How are you spending your time? Do the two align? If not, ask yourself if your priorities are actually your priorities. If they are, then ask yourself how you can start making time for them. If you loved this episode, I know you will also love… Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

Feb 21, 2022

Nutrition is arguably more important than fitness when working to build the body you want. We have all heard the sayings, "you can't out-train a bad diet" and "abs are made in the kitchen", right? As cliche as these says may be, they hold so much truth. If we fail to get our nutrition dialed, we will struggle to build the body we want, plain and simple, sister! Over the past decade, I have noticed 7 habits many women think are helping them on their fitness journey, when in fact, they are doing more harm than good. So, if you have found yourself on fitness plateau and can't figure out why you aren't seeing more results, ask yourself if you need to break one of the 7 habits I share in this episode of Embrace You Real. Be sure to let me know which habits you need to break over on the 'gram by sending a DM to @embraceyourreal, or tagging the podcast in your IG stories! If you loved this episode, then you'll also love... Episode 18: What Happens When You Don't Eat Enough Episode 206: 5 Nutrition Tips for Consistently Nourishing Your Body Plus, get your free macro counting ebook here.

Feb 17, 2022

Today, I have a few random thoughts about life that I want to share. I truly believe that embracing your real is directly correlated to living a healthy AND happy life... This is why I want to continue to share nuggets about life with you to help you embrace your real. The first thing about life I thought you needed to hear today is that happiness is not the absence of problems, it is your ability to deal with problems. The truth is, we will always have problems, it is a part of life. If we are constantly waiting for our troubles to disappear, we will always be waiting to be happy. The second thing I wanted to share with you is that uncertainty is where you find opportunities. Life is full of uncertainty. Literally, EVERYTHING in life is uncertain. That's why we need to learn to let go of our attachments to things and outcomes. Lastly, you don't need to "get back" to where you were. What you need is to "step forward" into what you are now. Embrace who you are NOW and strive to step forward into all that you can be daily. Let the past be the past, learn from it, appreciate it, but don't try to go back. Forward is the way. Capeesh?! If you loved this episode, I highly recommend checking out Episode 92: The Science behind a Gratitude Practice (It's Not as Cliche as You Think!).

Feb 14, 2022

I know one reason why you're here, listening to this podcast, is that you want to build the body you want. I also know that many of you are frustrated because you feel like you are putting in the effort, yet are still not seeing the results you want to see. And I get it, it's frustrating and it can feel hopeless. That's why in this episode of Embrace Your Real, I want to share with you 6 habits that you need to watch out for. These habits may be the very thing holding you back from seeing the results you want to see. But if you break these habits, you can push past your plateau and finally build the body you want. Are you ready?! P.S: If you want to start resistance training, or you are resistance training but need to start switching up your workouts, you can get a 7 DAY FREE TRIAL inside my Movement With Julie workout app by clicking here. Plus, if you want to do yourself a favor by nourishing your body with what it needs, head over to macrocountingmadesimple.com to get your customized macros + learn all the ins and outs and hacks of macro counting.

Feb 10, 2022

So you want to get more consistent with nourishing your body, but for some reason can't get yourself to actually do it? I know so many women who want to nourish their body and build the body they want, yet they struggle to stick with it. They find themselves starting over on weekly basis and feel absolutely hopeless. These women are constantly reaching out to me and asking me how I'm able to stay consistent with macro counting and nourishing my body. That's why in this episode of Embrace Your Real, I have 5 simple nutrition tips to share with you! Staying consistent with nourishing your body doesn't have to be hard and I'm here to teach you how to make it more simple! Are you ready? Links mentioned: Get macro-friendly recipes here: juliealedbetter.com/recipe-guides So you want to get more consistent with nourishing your body, but for some reason can't get yourself to actually do it? Staying consistent doesn't have to be hard and I have 5 tips to make it way more simple!

Feb 7, 2022

No matter how much work we put into having a healthy relationship with our bodies, we're STILL going to have bad body image days. It's going to happen, no matter what! But how we can continue to have a healthy relationship with our body is simple. We NEED to deal with our bad body image days in a healthy manner. We don't need to let it ruin our day. We don't need to punish ourselves with workouts or deprive our bodies of food. We don't need to speak negative things to ourselves. We don't need to do any of that! So, how do you deal with bad body image days in a healthy way? Well, sister, I'm about to share 5 things you can do to feel better on bad body image days. Are you ready?! If you loved this episode, I know you will also love… Episode 190: 5 Steps to Reseting after Over-Indulging I know bad body image days are typically triggered by an episode of overindulging, so this episode is a must.

Feb 3, 2022

Hey beautiful human, guess what? You deserve to eat food – always! I know there are days where you think you doesn't deserve it because you didn't workout, or you ate too much yesterday, or you think you've gained weight. Regardless of why you think you don't deserve foods, it's not true. In this episode, I am going to bust this belief you have that you don't deserve to eat. I am going to cover all the scenarios where you think you don't deserve food, and explain to you why you actually do. P.S. Knowing how to properly nourish your body helps you break free from your mentality of "I don't deserve to eat". So, if you don't know how to properly nourish your body, check out my Macro Counting Made Simple Online Academy! I give you a step-by-step guide on how to do so + I give you customized macros based on your needs to set you up for success. Counting my macros was a complete game changer when it came to breaking my mindset that I didn't deserve food and helping develop a much healthier relationship with food, and I know it can do the same for you. Get instant access here: www.macrocountingmadesimple.com

Jan 31, 2022

Who doesn't struggle with comparing themselves to others? From my years of experience, I know it's more women than not. I believe it's our natural response when we see someone who has what we wish we had, but I also believe it doesn't have to be our natural response. We can rewire our brains to look at comparison in a different light. We can learn to look at the things we used to compare ourselves to and instead use it as an opportunity for growth. And in this episode, I'm going to show you how to do this with 5 swaps. Literally, I am going to give you five things you can swap your feelings of jealousy and envy with the next time you find yourself playing the comparison game. Are you ready?! If you loved this episode, you will also love Episode 98: My #1 Advice for Overcoming Comparison In this episode, I chat about how a lot of our comparison stems from us not actually knowing what "success" and "happiness" means to us. We look at others being happy so we think that's what we need to be happy and we won't be happy until we have that, too. And the same is true for success. But do we REALLY know if what they have will make us happy? And does success mean the same thing to us as it does to them? Find out more by tuning in now!

Jan 27, 2022

You know I'm a HUGE believer in honoring my body daily through movement, mindset, and macros. But one thing I haven't talked a lot about in the past and have been highlighting more recently on Instagram is HYDRATION. I truly believe that hydration is just as important as movement and nourishment. That's why in this episode of the Embrace Your Real podcast, I share with you 7 reasons why I prioritize drinking AT LEAST 100 ounces of water a day. And I know what you're thinking... Julie, HOW can I drink 100 ounces of water daily?! Here is what I recommend you do... One of the easiest ways to drink 100 ounces of water daily is to use a super large water bottle. Then, you must know how many times you need to refill that water bottle each day to reach your hydration goal. From there, figure out by what time of the day you need to drink X amount of water. For example, I like to aim to drink 50 ounces by 11:00 AM. That way, I don't get stuck drinking all my water at night trying to make up for my lack of hydration throughout my day. If you want to learn more tips and tricks for building the body you want, I have already released an episode that gives you a step-by-step guide! You can listen to it here.

Jan 24, 2022

DO NOT FEAR CARBS. DO NOT FEAR CARBS. DO. NOT. FEAR. CARBS. If you do fear carbs this episode is for you, and if you don't fear carbs, this episode is also for you. Here's the truth: You don't need to fear them, you just need to be mindful of how much you are eating them. My goal by the end of the episiode is for you to have a clear understanding of why it's important to eat carbs and also why it's important to eat them in the right amounts. So, let me ask you this…Do you know how many carbs your body needs?! Copying how many carbs someone else is eating gives you an inaccurate number. Googling it gives you an inaccurate number. GUESSING gives you an inaccurate number. So if the answer is NO, and you do not know the REAL number you should be eating… You can download my free macro counting made simple online academy ebook here that gives you a step-by-step guide on how to calculate it yourself! Or if you want my help, you can sign up for my macro counting made simple online academy here . I'll calculate your macros for you plus you'll get access to the enter academy. Lastly, if you have any questions about what I discussed in today's episode, shoot me a DM @juliealedbetter. I'm more than happy to answer any of your questions! If you loved this episode, you will also love... Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)

Jan 20, 2022

Do you want to build the body you want? I know, I know, it sounds like a silly question because you're thinking, OF COURSE JULIE! But here's the thing: So many of you are trying to build the body you want, but are going about it in the wrong way. But the real kicker is that, you are going about it in the wrong way but have NO IDEA that you ware going about it in the wrong way. That's why in this episode of Embrace You Real, I'm going to teach you what to look out for and help you avoid those fad diets and quick fix solutions that are only adding to the problem and NOT helping. Before I share the 5 signs, I first want to share some downsides of following Fad Diets and Quick Fix Solutions… 1. They trigger you to enter into THE CYCLE…the cycle of gaining and losing and gaining and losing weight. 2. They can damage your metabolism. 3. It hinders your mental health. 4. It stops you from living your life. So now that you know the downsides of following these types of diets,tune in to find out what are the five tell-tail signs of a Fad Diet. If you want to learn how to successfully build the body you want WITHOUT a fad diet…then it's time you check out my HYBC. I teach you the tools you need to create LIFE LONG habits that will bring you LONG TERM results. Yes, it is a four week challenge, but a challenge to kickstart these habits so you continue doing them for the rest of your life. It will help you break the toxic cycle, help you THRIVE, and help you develop a healthy relations with food, fitness, and your body. You sign up now by heading over to honoryourbodychallenge.com

Jan 18, 2022

When we think about habits we want to adopt, we often think of habits like wake up earlier, put our phone away at night, read more, drink more water…you know what I'm talking about. As great as all these habits are, there are many other habits we should consider prioritizing. I took some time to put together a list of habits, that are a bit more unconventional that your typical habits, that I believe are extremely important, at least for myself, to implement. Tune in to learn all about them. If you loved this content, I also know you will love the content over on the podcast's Instagram. If you're not yet following, take out your phone know and check out Embrace Your Real, it's a place where I bring you more real talk that you don't want to miss out on! Thats @embraceyourreal on Instagram!

Jan 13, 2022

I'm going to start this episode off by sharing a few stats with you on new years resolutions… Of those who make a New Year's resolution, after 1 week 75% are still successful in keeping it. After two weeks, the number drops to 71%. After 1 month, the number drops again to 64%. And after 6 months, 46% of people who make a resolution are still successful in keeping it. In comparison, of those people who have similar goals but do not set a resolution, only 4% are still successful after 6 months. Don't let yourself become a statisitic. In order to do this, we need to break our all or nothing mentality. That's why I want to chat with you about the compound effect and how this can help you break that mentality. If you want help buiding new habits this year, it's time you join my honor your body challenge. This is a challenge to help you jump start long term habits that will bring you long term results. We start on Monday January 17th! This 4 week challenge designed to help you commit or re-commit to honoring your body through movement, macros and mindset! It is a great way for anyone looking at starting the new year strong with their health. Starting off on an accelerated path will give momentum that can last all year long! Sign up here.

Jan 10, 2022

The other day girl asked me on a Q&A "How did you become so confident" and quite frankly I told her that for years and years, I would try to read other thoughts from "guru's" on confidence and I always found myself in the same place, hating my body, hating myself and never feeling like enough. Until I came to the realization: I, myself am not enough, I never have been enough and never will never be enough, but God…God is enough, He always was, always will be and that's why I and you listening can live in confidence. I saw this quote the other day, and couldn't agree more with it: "Confidence comes when God's thoughts about yourself become the ONLY ones that matter." I wanted to share that first because although practical advice that I am about to share with you can be helpful, but understanding the profound truth that ultimate and lasting confidence comes from God is the most important! Jeremiah 17:7 says "but blessed is the one who trusts in the Lord, who's confidence is in Him" Again this message here is that we don't need to stress so much about our own weaknesses. We don't have to be the smartest, or most successfull or most productive or the "most" anything… Our job is to do our best and trust that the Lord will work though that. With that being stated first, tune into this episode for some other reminders I wanted to share with you. P.S: If you are wanting to take steps towards honoring your body this year, I want to personally invite you to my 4-Week Honor Your Body Challenge that starts on Monday January 17th! This 4 week challenge designed to help you commit or re-commit to honoring your body through movement, macros and mindset! It is a great way for anyone looking at starting the new year strong with their health. Starting off on an accelerated path will give momentum that can last all year long! Sign up here.

Jan 6, 2022

Okay, the holidays are officially over. Our holiday high is wearing off. And we kept telling ourselves "we'll get serious about our health" on January 1st. But January 1st has come and gone and we are STILL struggling to "start over" again. Now we are thinking about starting some fad diet, or we are wanting to eat as little as we can to lose our holiday weight. In our minds we can't stop thinking about, "How can I get this holiday weight off ASAP?!" Is any of this sounding familiar? I also know right now we are being sold left and right on New Year New Your diets, supplements, workout plans, all the things. Girl, DO NOT FALL FOR IT. In this episode, I am going to share a clear-cut plan on how to actually lose your holiday day weight WITHOUT deprivation, without fad dieting, without unnecessary supplements, without any of the BS…

Jan 3, 2022

WOW! After some deep reflection on 2021, I realized I learned A LOT in 2021. Honestly, I believe starting the year off by reflecting on what I learned from the previous year is one of the best things I could do for myself. This helps me avoid making the same mistakes twice and helps set myself up for success for the year ahead of me. I think it's easy to get caught up in the whirlwind of life and never stop to reflect. With all that being said, I put together this podcast episode to share the five most important things I learned in 2021 in hopes of inspiring you to learn these same things (and also to inspire you to reflect on what you have learned!) In this episode, I also share something super exciting! From now until mid January, every week I will be picking ONE of you who leaves a review on the podcast and giving you a free entry to our next Honor Your Body Challenge (starting January 17th!) If you're not familiar with what the Honor Your Body Challenge is, This 4-week challenge, is a fabulous way to kickstart the New Year as you intentionally honor your body through 3 key areas of your health: movement, nutrition and mindset for the next 30 days. Spots are limited, so be sure to get on the waiting list and you'll be first in line to sign up on January 3rd, 2022! Join the waitlist here: www.honoryourbodychallenge.com (If you purchase a spot + leave a review and win a free spot, don't worry, I give you a refund) Go leave your review and enjoy this episode!

Dec 30, 2021

Have you been waiting for the new year to come so you can finally become a "new you"? If your answer is yes, I have some real talk to share with you on this "New Year New You" mentality. If you've been waiting for January 1st to "get back on track", or to break old habits, or to "become a new you", this episode is for you, you need to realize that nothing is changing January 1st except for the calendar year. Your obstacles will still be present, your struggles will still be hard, your lack of motivation will still be lacking. So what are you going to do about it? That's what I dive into in this episode of Embrace Your Real + help you set yourself up for success to actually become a "new you" in 2022. Are you ready?!

Dec 27, 2021

Real talk: We don't prioritize our mental health enough. And you know what? It's nearly impossible to reach our physical goals when we aren't in a healthy place mentally. That's why prioritizing our mental health is JUST AS IMPORTANT as our physical health. In this episode, I have 7 questions I want you to start asking yourself about everything in your life. When you do, it will help you realize where your mental health is suffering and how you can make it healthier this year. If you are ready to start off 2022 in your healthies, most vibrant self - I want to invite you to join the Honor Your Body Challenge! We kick off this challenge on Monday, January 17th and I want to do this alongside you! This 4-week challenge, is a fabulous way to kickstart the New Year as you intentionally honor your body through 3 key areas of your health: movement, nutrition and mindset for the next 30 days. Spots are limited, so be sure to get on the waiting list and you'll be first in line to sign up on January 3rd, 2022! Head to honoryourbodychallenge.com to get on the waiting list today!

Dec 23, 2021

I know you've heard me talk about gratitude practices before and how it's something I prioritize daily. I know you've also heard everyone else talk about it, too. I know many of you probably think it's just this fluffy practice that won't actually help, or that it sounds great but in reality you don't think it will actually help change they way you feel in your life. For all of you who feel this way, I have put this episode together to prove you wrong! I'm going to dive into WHY gratitude is so powerful and why you should stop overlooking it as a daily habit you practice. I personally think my gratitude practice is just as important as nourishing my body with what it needs and honoring my body with movement. Are you ready to find out why? If you loved this episode, I have a short episode out from the early days of this podcast that I want to link that gives some good food for thought regarding this topic: Episode 6: How to Take Control of Your Day and Live a More Positive Life

Dec 20, 2021

Another year in the books sister, and if you are frustrated you STILL don't have the body you want, this episode is for you. I give you a step by step guide as to why you still don't have the body you want and what you can do about it. None of it is complicated, it's all straight-forward things you can implement into your life RIGHT NOW. If you loved this episode, you will also love... Episode 86: 7 Steps to Setting and Actually Reaching Your goals Episode 181: A Step-by-Step Guide to Building the Body You Want

Dec 16, 2021

I know when we are embraced int he holiday season, eating all the treats, drinking more holiday cocktails, and a little bit more out of our routine than we usually are, it's common for insecure thoughts about our body to arise. When these thoughts of insecurity arise, it takes away from us experiencing our lives to the fullest. All we can concentrate on is what our body does and doesn't look like and the deprivation and punishment we need to give to our body. This is no way to spend the holidays, and NO WAY to live your life whether or not it is the holidays. That's why in this episode of Embrace Your Real, I want to share a new way to look at your body that will help you see your body in a new light.

Dec 13, 2021

I know this time of your is the time of year when we are all tempted to over-indulge. And it's the time of year where most of us DO over-indulge. So if we do, then what? What do we do afterwards? How do we navigate it? In this episode of Embrace Your Real, I share 5 steps to help you feel GREAT after an episode of over-indulging.

Dec 9, 2021

The holidays can be an extremely hard time for those who have fitness goals, you have temptation surrounding you, yet at the same time, you don't want to deprive yourself. How do you navigate through it? IS IT POSSIBLE to keep working towards your fitness goals while still enjoying the holiday says? I know many of you think NO, but I'm here to tell you that you CAN with the five tips I'm about to share with you.

Dec 6, 2021

Did you not accomplish what you wanted to this year? Are you beating yourself up about and calling yourself a failure? The end of the year is coming up and I know for many of us, it magnifies the fact that we are not where we thought we would be. We feel frustrated we didn't accomplish what we said we would or we didn't get to where we wanted to be. I know this can be extremely discouraging, frustrating, and puts a damper on our self-esteem. That's why I wanted to share a few reminders with you to help you look at what you "didn't accomplish" in a different light and help you change your mindset so you keep pushing forward. Episodes mentioned: Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals. Episode 184: What to Do When Life Isn't Going Your Way

Dec 2, 2021

I know the holiday season is HARD for those of us who struggle with our relationship with food and our body. That's why, I want to share three things I suggest avoiding this holiday season so you can actually feel good in your body, while still enjoying your favorite holiday treats.

Nov 29, 2021

I have seven important reminders to share with those of you who are facing food guilt right now. I'm releasing this episode right after thanksgiving because I know SO MANY of you are experiencing this right now. You're having thoughts like, "WHY did I eat so much?" "I'm so mad at myself for over-indulging", "I need to go on fad diet ASAP"…you know what I'm talking about here. Well, having food guilt is NOT going to help you develop a healthier relationship with food OR your body, so that's why I want to share these seven reminders with you today. Even though I may reference Thanksgiving a lot in this episode, these reminders are applicable throughout the entire holiday season. So save this episode to come back to again and again if you struggle with food guilt over the holidays.

Nov 24, 2021

Okay, so if things in your life are not going as planned, if life feels hard, you feel like no matter how hard you try, it just doesn't matter, if things don't seem to me falling in place the way you want them to, and things feel like they are falling apart, and everything you want seems so out of reach, and you feel completely hopeless….this episode is for you. I have a super important reminder I need to share with you.

Nov 22, 2021

The holidays can be a really hard time of year for those of us who struggle with our body image and our relationship with food because for some reason, people like to make comments on our body and the food we eat. Unfortunately, we cannot control what other people say, but we can control what we do, how we respond, and the way we speak to ourselves. That's what I want to dive into today in this episode of Embrace Your Real to help you enjoy the holidays and not allow the comments of others and your own insecurities to take the fun out of the holiday season. Sound good?

Nov 18, 2021

Honoring your body with movement is better than NOT honoring your body with movement at all. BUT, if you are 100% committed to building the body you want, you want to ensure you're utilizing your workouts to fullest. If you have goals of getting stronger, it would be a shame if you consistently put in the effort to show up, but the workouts you are doing aren't helping you reach your goals. In this episode of Embrace Your Real, I want to help you understand whether or not your workouts are effectives, to ensure your effort is actually going to pay off. I actually have four questions I need you to answer about your workouts and when you do, you'll have a clear idea as to whether or not your workouts are helping you reach your goals.

Nov 15, 2021

I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have never compiled it all into one podcast episodes where I give you a step-by-step guide. So that's what I am going to outline for you today in this episode of Embrace Your Real.

Nov 11, 2021

Are you mentally and emotionally drained?! Hint: Check out episode 179 to find out if you are + what you can do about it. There are a few things I didn't discuss in that episode that I believe are seriously contributing to us feeling drained and that's what I dive into in this episode of Embrace Your Real. In particular, there are 5 things we think we always need to do, that in fact, we don't. If we stopped, we would probably feel so much better in our lives. Find out what these five things are now and stop doing them in your life ASAP! If you are feeling mentally or emotionally drained, be sure to check out my previous episode, Episode 179: 7 Signs You are Mentally and Emotionally Drained + What to Do About It.

Nov 9, 2021

Let's chat about being mentally and emotionally drained. Because here's the thing: Your mental and emotional health are tied to your physical health. If you are struggling to build the body you want, you will continue to struggle if you don't address your mental and emotional health. If you don't have these two under control, moving your body and nourishing your body will be extremely hard. Most often, once people focus more on their mental and emotional health, their physical health naturally figures itself out. Sometimes the key to finally building the body we want is just living a life that makes you happy. Seriously, being HAPPY is the missing ingredient in reaching your physical goals. So let's chat about the symptoms of mental and emotion burn out AND what we can do about it.

Nov 4, 2021

I don't know where you may find yourself today, this week, this month, or even this year…⁣⁣⁣ ⁣⁣⁣But I do know this… I know that what I'm about to say is something you need to hear… ⁣⁣⁣ Stop being so hard on yourself. I know most of you listening live day in and day out being way too hard on yourself, criticizing yourself, punishing yourself, speaking negatively to yourself, and guilt-tripping yourself. That's why in this episode of Embrace Your Real, I want to shed some light on why in fact YOU ARE ENOUGH.

Nov 1, 2021

Many of us don't work out consistently simple due to the fact that we don't have enough energy. We barely have enough energy to get ourselves through our day, let alone a workout. Yet, we have fitness goals we want to reach and it feels impossible to actually make it happen. Does this sound about right for you? If yes, this episode of Embrace Your Real is for you. I'm about to share 9 ways boost your energy with drinking a gallon coffee that will get you ready to crush your workouts more consistently!

Oct 28, 2021

WARNING: I'm about to bring you a load of real talk….real talk I know 99.999 percent of you need to hear. Today we are going to talk about "THEY"…what *they* say, what they think, what their opinion and perception is…We need to stop allow THEM to dictate what we THINK or how we ACT. So if If you're struggling with this, I have a few reminders to share with you.

Oct 25, 2021

It is long overdue for us to take some super common fitness myths. That's why in this episode of Embrace Your Real, I outline 7 of the most common fitness myths I see AND I give you the TRUTH for every single one. I'm super curious to know how many of these myths you believe! If you love this episode, then you'll also love... Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead Episode 18: What Happens When You Don't Eat Enough

Oct 21, 2021

Life doesn't allow us to go back and relive our past, but it does allow us to live each day better than our last. This is exactly what I want to focus on in today's episode. My business has been built on the idea that we should all focus on Living Every Day Better, yet it is a topic I haven't ever dived into in the podcast. So let's chat about it. How do we actually live every day better? What does that actually look like? Tune in to find out!

Oct 18, 2021

Alright, now that gyms are open again, I know many of you are transitioning from working out at home to getting back into the gym, or you're starting to go to the gym for the first time ever. Let's be real: The gym can be a scary place! Intimidation of the gym is a common fear and one I also personally struggled with. But, we have goals to reach an we can't let this gym-timidation be an excuse for skipping out on our workouts and hold us back from reaching our goals. If the gym gives you anxiety, then this episode of Embrace Your Real is for you! I've put together nine tips that you can implement today that will help you overcome gym intimidation in no time! And don't forget, you can get 7 DAYS FREE inside the Movement with Julie app. All you have to do is head over to movementwithjulie.com and you get INSTANT access!

Oct 14, 2021

My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is and you EMBRACE it for everything that it is. But, I know it's hard. I know it's hard to break the toxic cycle that we're in and that's why in today's episode of Embrace Your Real, I want to share a super simple hack that can help you move in the direction of having a healthier relationship with our bodies.

Oct 11, 2021

Real talk: I love protein. And you know what? I think all women should love protein, too. With that being said, I know protein has a bad rap, and that's why in this episode of Embrace Your Real I shed some light on why protein is so amazing (+ why we should all be prioritizing it daily). If you are afraid of it, this episode is for you. If you already prioritize protein, this episode will educate you on why you are doing what you are doing (which I think it's so important not just do things but to actually understand WHY you are doing them). Are you ready?! Figure out how much protein you need daily here: www.juliealedbetter.com/free-ebook .

Oct 7, 2021

Today's episode is going to give you a much-needed dose of self-love and self-compassion. I know when we are on the journey or embracing our real, it's hard. So if you're finding yourself feeling down, I think this episode will bring you so comfort and reassurance. I highly recommend taking out a pen and paper and writing down these 7 reminders because I know they aren't things you need to hear only today, they are things you need to hear every single day.

Oct 4, 2021

GIRL! Don't let social situations give you anxiety!!!! Life is meant to be LIVED, not meant to focus exclusively on weight loss. Going out and enjoying time with your friends and family should be a priority, something that brings you happiness and joy, and not something that causes you stress and anxiety. That's why in this episode, I want to share a few tips on how to enjoy your social life while still working towards your health and fitness goals. If you loved this episode, I know you will also love... Episode 65: How to Enter Fall Without Food Fear

Sep 30, 2021

If you feel burnt out, THIS EPISODE IS FOR YOU! Let's be real, most people feel burnt out. If you are one of these people, I'm guessing it feels like there is no way overcome it, right? Guess what? You don't have to feel burnt out for the rest of your life. I have 3 simple lifestyle shifts I need to share with you that I KNOW FOR A FACT will reduce the burn out you feel in your life. If you need help laying the foundation for a lifestyle where you're honoring your body, I highly recommend joining us for my Honor Your Body Challenge. Head over to www.honoryourbodychallenge.com to learn more!

Sep 27, 2021

Real talk: We are all going to have bad body image days. Even those people you see on Instagram or Tik Tok that you may think never have bad body image days, they do. I can assure you of it. And even though I talk ALL the time about being confident in your body, I STILL HAVE DAYS where I don't feel confident. We are human. We aren't going to reach a point where our mindset around our body is perfect every single day. So instead of getting mad at ourselves for having those days where we feel like crap, let's learn how to handle them better so they make us feel LESS like crap. What helps you the most when you are having a "bad body image day"?! Let's help each other out! Share it on Instagram, give @embraceyourreal a tag and I'll re-share it in our stories so everyone can see! If you're not yet following @embraceyourreal on the 'gram, take out your phone right now and give the podcast a follow for a daily dose of real talk on honoring your body and living more authentically!

Sep 23, 2021

I've had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating and suggest that anything that ISN'T eating intuitive means we are eating restrictive diets. But, I happen to disagree and in this episode of Embrace Your Real, I want to share why I don't believe intuitive eating is for everyone and why I believe in eating mindfully so much more. If you're relating to what I say in this episode and you're ready to try macro counting, I highly suggest joining my 4-week Honor Your Body challenge. You can sign-up, here.

Sep 20, 2021

Okay sister, I have a serious question to ask you: What goals are you trying to reach? AND how's it going trying to reach them? How long have you been working towards this goal? So many of us say we want to reach certain goals, yet our actions don't align with the goals we want to reach. We say we want to "lose weight" but continue to indulge in our old habits. We say we want to work out more but we continue to skip our workouts time and time again. We say we want to achieve this, or become that, but all we are dong is saying it, and we aren't actually doing what we need to do to get there. So how do we combat this? How do we actually align our actions with our goals? That's what I'm going to dive into today with you in this episode of Embrace Your Real.

Sep 16, 2021

Can you believe it's already September?! Where has the time gone?! I know this time of year is when we start to realize how far away we've gotten from the habits that make us feel our best and we're ready to "get back on track". But, I think many of us take the wrong approach for getting back on track. And I think the approach many of us chose to take actually sets us up for failure and pulls us into a toxic cycle that's extremely hard to break. That's why in this episode of Embrace Your Real, I want to educate you on a much more effective way that will actually set you up for success and help you stay on track long-term. If you're wanting to start implementing new, healthier habits into your lifestyle but are not sure exactly what those habits should be or how to actually implement them, I have my Honor Your Body Challenge coming up in October. Head over to honoryourbodychallenge.com to learn more + join the waitlist!

Sep 13, 2021

Are you hungry all the time?! I can tell you this is the worst feeling EVER! I don't know about you, but around my time of the month, my appetite goes through the roof. And, some days I'm just more hungry than others. Both are natural, but what do we do about it? So, in this episode of Embrace Your Real, I want to share a few tips for what you can do when you've already hit your macros but you're STILL hungry.

Sep 9, 2021

I'm going to be 100% real with you. When I gained 40+ pounds, it was extremely hard to grasp at first. I grieved my old body for a really long time. But I didn't feel like myself or feel comfortable in my old body because I was SOOOO convinced that I needed to be the skinniest I could possibly be. Thankfully, I was able to break that belief. I'm not going to lie, breaking it was one of the hardest things I could have possibly done, but what helped me was constantly asking myself 3 specific questions, which I share with you in this episode of Embrace Your Real. If you loved this episode, I know you will also love… Episode 148: So You've Gained Weight…Now What?

Sep 6, 2021

We need to focus on our mental health just as much as we focus on our physical health. They go hand in hand. Although, I think taking care of our physical health is so much more straight forward than taking care of our mental health. We know to take care of our physical health we need to move our bodies and nourish our bodies. But what about are mental health? What do we do? I'm a firm believer that our words have power. The words we speak to ourselves whether consciously or subconsciouslycan either increase or decrease our mental health. That's why along with praying and reading God's word, I prioritize saying affirmations daily to keep my heart and mind in check. In this episode, I share 7 affirmations with you and also talk about why these affirmations are important. So take out a pen and paper and write them down! Episodes mentioned in this episode: Episode 5: 10 Things I Do Every Day To Win The Day Episode 101: 3 Things to Stop Doing to Live a Happier Life ⁣Episode 101: Why It's Okay to Want to Change Your Body Episode 112: How to Shift Your Mindset From Punishing Your Body to Honoring Your Body

Sep 2, 2021

Let's chat about self-consciousness: It's something all of us struggle with it. Some of us let it control us more than others, so I'm curious how do you handle your self-consciousness? A part of embracing our real is learning how to deal with the things that make us feel self-conscious so it doesn't control us and our happiness. That's why in this episode of Embrace Your Real, I want to share the things I remind myself of when my insecurities start to get in the way! If you're not already follow Embrace Your Real on the 'gram, it's time you start! Head over to @embraceyourreal for more daily real talk from me :)

Aug 30, 2021

Lately, I have been noticing you all loving the more technical facts about nutrition, so I thought we could nerd out a little bit in this episode and talk about a few most common nutrition myths and debunk them! And if you struggle to break your conditioning around what you believe about food, the first step I recommend is to count your macros. It really solves everything I discussed in this episode. If you don't know how to count your macros or don't know what your macros should be, I also recommend my Macro Counting Made Simple Online Academy where I literally give you a step-by-step guide on how to count macros + I personally calculate your macros for you AND I teach you how to do it yourself so you don't always have to rely on someone else when it comes to your nutrition and health. You can get instant access now by heading over to www.macrocoutningmadesimple.com

Aug 26, 2021

Do you HATE working out?! Do you fail to be consistent with honoring your body with movement because this hate you have for working out? If this is you, then you're in for a treat! In this episode of Embrace Your Real, I have a few tips to share with you for overcoming this fitness hate that help you be more consistent. So if consistency or simply just STARTING are a struggle for you, I have a few other podcast episodes I think you would really benefit from… Episode 124: 3 Reminders if You're Struggling to START Episode 149: 3 Reasons Why You Can't Stay Consistent + What to Do About It

Aug 23, 2021

Lately I've been focusing pretty heavily on the health and fitness content and your relationship with your food, fitness and your body, but this week I wanted to bring you some real talk on LIFE. Because the truth is, it's all connected. The happier you become in your life, the easier your health and fitness journey becomes. And the happier you become in your life, the better relationship you develop with food, fitness, and your body. So in today's episode of Embrace Your Real, I want to highlight 5 common mistakes I see people make and what you can do to avoid making these 5 mistakes, too. If you loved this episode, then you'll also love... Episode 102: 2 Questions You Need to Ask Yourself About Your Future Episode 107: 7 Ways to Become More Self Aware Episode 113: 5 Thoughts on Overcoming Your Fear of Failure

Aug 19, 2021

A few weeks ago I asked you ladies on Instagram what you're biggest struggle was on your health and fitness journey. So many of you said you struggle to avoid eating unhealthy food when it's in front of you. So let's talk about it. How DO we stop eating that unhealthy food? You actually don't avoid eating them, YOU GIVE YOURSELF PERMISSION to eat them. The more permission you give the less you'll crave and the less you'll overindulge. Capeesh? If you found this episode helpful, I know you'll also love tuning into… Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead

Aug 16, 2021

I know 99.99% of you struggle to have a positive body image. Most times when you look in the mirror you think things like you're too fat, you need to lose weight, or your body isn't good enough. And when you're out in public and having a conversation with someone at work, out on a date, meeting friends or family you haven't seen in forever, or whatever it may be, you think people are ONLY thinking about all the "imperfections" you think you have. You can't fully be present in your life because no matter what you are doing, your thoughts of, "I'm so _____ you fill in the blank of whatever your insecurity is" takes over. Does this sound about right? Well, this is NO way to live, sister. That's why in this episode of Embrace Your Real, I share 7 ways for you to improve your body image so you can finally walk out into the world overflowing with confidence. Are you ready?!

Aug 12, 2021

Sister, can we stop focusing on how much we weigh, how much weight we've lost, and how much weight we need to lose already?! I'm so over it. I cannot tell you how over it I am! That's why in this episode of Embrace Your Real, I share 11 other ways to measure progress that exclude your weight and a scale. Are you ready to hear them?! If you loved this episode, I know you will also love… Episode 126: 8 Numbers that Don't Matter (And Never Did!)

Aug 8, 2021

There are A LOT of health, nutrition, and fitness habits that, well to be honest with you, are completely overrated. We place so much focus and energy on these overrated habits and place little to ZERO on the habits that will actually make a drastic difference in the results we want to see. So in this episode of Embrace Your Real, I cut through all the overrated habits and dive deep into the highly underrated ones that will ACTUALLY make a difference. Download my free macro counting e-book: www.juliealedbetter.com/free-ebook Get 7-Days FREE inside the Movement With Julie app: www.movementwithjulie.com

Aug 5, 2021

I know one of the biggest struggles many of you face is binge eating, over-indulging, over-eating, or whatever it is you want to call it. I know you're frustrated and you don't understand why you keep over-indulging. Why DO you do it? What CAN'T you stop? HOW can you break the habit? What SHOULD you being doing instead? I share one simple answer for ALL of these questions in this episode of Embrace Your Real. Related Links: Learn how many carbs, fat, and protein you need daily by checking out macrocountingmadesimple.com .

Aug 2, 2021

I used to have an obsession with being skinny no matter what it took. I would go to the extremes to become skinnier and skinner – sacrificing my health, my happiness, my relationships, experiences, all the things. Thankfully, I met my husband, then boyfriend, who woke me up to what I was doing and how I was living. He showed me that in fact I DON'T need to be skinnier and I DON'T need to sacrifice all the above. Although, I'll be honest, breaking my toxic habits and breaking free from my belief that I needed to be skinnier was HARD. I cannot explain to you just how hard it was. It was a long journey going from obsessing about being skinnier to properly nourishing my body, to honoring my body, and eventually to building muscle. On my journey to learning to love the muscle I built, I came out with so many lessons learned. And in this episode of Embrace Your Real, I share 7 of them with you in hopes of making your journey a bit smoother and a bit more enjoyable, and hopefully help you get to the other side much quicker. If you loved this episode, you'll also love: Episode 9: What to Do When Your Clothes Don't Fit

Jul 29, 2021

Hey sis, do you try to always be in calorie deficit? If yes, do you get mad at yourself for struggling to stay there long-term? To be honest, I get countless messages a day from you ladies asking how the heck to do it because no matter how hard you try, you just can't seem to stay there. Trust me, I know how frustrating this feels! But here's the thing: It doesn't haven't to be frustrating and in this episode of Embrace Your Real I explain why. Be sure to check out episode 46 ASAP: Why You Should Consider a Reverse Diet (The Only Diet I Support!)

Jul 26, 2021

I asked you ladies on my Instagram what your number one struggle was right now on your health and fitness journey and I had an overwhelming about of you respond saying you just can't seem to stay consistent. I've been there, I know the frustration, but I'm now on the other side and I want to share some insight on how to get there. So in this episode of Embrace Your Real, I chat with you about what's stopping you from staying consistent and what you can do to change that. Get 7-Days FREE inside my Movement with Julie app: www.movementwithjulie.com Get your macro-friendly recipe guides now: www.juliealedbetter.com/recipe-guides

Jul 22, 2021

So, you've gained some weight? I know what you're thinking…NOW WHAT?! Weight gain can be stressful, trigger anxiety, and heightened insecurities. And more importantly, weight gain can trigger unhealthy habits and unhealthy thought patterns that lead us to punish and deprive our bodies. So if you've gained some weight, I tell you exactly what you should and SHOULDN'T do in this episode of Embrace Your Real.

Jul 18, 2021

Are you AFRAID of building muscle? I know so many of you are, yet you want to lose weight and change your body. NEWSFLASH: The best way to build the body you want is through building more muscle. Want another newsflash? Cardio DOES NOT build muscle, and overdoing cardio actually contributes to the breakdown of muscle. Don't believe me? In this episode of Embrace Your Real, I share 7 reasons why having muscle is so important. Get ONE WEEK FREE inside the Movement With Julie workout app NOW: https://www.movementwithjulie.com/

Jul 15, 2021

Are you extremely tired and exhausted in your life? Do you feel like you are always lacking energy? Have you forgotten what it's like to be vibrant and energized in your life? You're not alone! I remember when I first launched this podcast, I suggested going to bed one hour earlier at night to gain more energy and lots of you replied that going to bed earlier just wasn't an option. Sound about right? So how CAN you get more energy if getting more sleep isn't an option? There are ways to do it and in this episode of Embrace Your Real, I'm going to share seven of them. If you loved this episode, I know you will also love… 7 Things to Set Yourself up For an Energized Week

Jul 12, 2021

We all have an ego whether we like it or not, but you know what? We NEED an ego to function in this world. With that being said, not all egos are the same and not all egos are healthy. We want to ensure we don't have an ego that's too weak or an ego that's too big, but an ego that's healthy. So what are characteristics of a weak ego, a big ego, and a healthy ego? Let me tell you in this episode of Embrace Your Real! If you loved this episode, I know you will also love… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative The stories we tell ourselves become our reality and in this episode, I chat with you about shifting that narrative so you can change your reality! I will link this in the show notes below so you can easily go listen.

Jul 8, 2021

In this episode of Embrace Your Real I bring you some real talk on Self-Worth, because I know it's a struggle for many of us. As women we love to think so poorly of ourselves. We love to think we aren't enough, what we do is enough, and who we are isn't enough. We for some reason believe others are way more worthy than us and that we need to earn or prove our worth to them. Sister, this couldn't be further from the truth, so let's chat about it! If you loved this episode, I know you will also love… Episode 23: 5 Steps to Creating Unshakeable Confidence

Jul 5, 2021

If you have an unhealthy relationship with your body, food, or fitness, I know vacations can be filled with stress, guilty, anxiety, punishment, all the things. And I also know you oftentimes can't wait to get home so you can just get back into your boring routine, right? Vacation is a time to relax and NOT a time for you to stress out about "gaining weight" or "losing your progress". That's why in this episode, ⁣I share a few hacks on how to enjoy your vacations while still honoring your body. If you loved this episode, I know you will also love… Episode 36: 10 Ways to Stay on Track on the Weekend

Jul 1, 2021

Do you have tendency to revert back to old unhealthy behaviors, or engage in behaviors that you very well know are unhealthy for you? For example, eating an entire pint of ice cream or an entire pizza on a Tuesday night. Most of us think that when we participate in unhealthy behaviors, we need to develop MORE willpower, or more discipline, or more self-control. But here's the truth: That is NOT what you need to do. And in this episode, I'm going to chat with you about what you actually need to do to stop engaging in these behaviors. if you love this episode, I know you will also love…. 3 Things Your Food Cravings Are Trying to Tell You

Jun 28, 2021

SERIOUS QUESTION: Do you copy and paste other women's diets? What do I mean by that? Do you see see what's working for another woman and do you copy it perfectly believing that if you do, you will see the same exact results? Well I have news for you! You will never see the results you want, especially long-term, if this is your approach to building the body you want. Why? In this episode of Embrace Your Real, I explain WHY. Not only do I give you a deep explanation as to why one diet doesn't work for everyone, but also how to successfully build a diet that is personalized to you and your body's needs.

Jun 24, 2021

We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing. That's why in this episode of Embrace Your Real, I encourage you to check in with yourself about how you feel and how you're living your life. I give you three important questions for you to ask yourself regularly to help you do so! If you love this episode, I know you will also love… Episode 101: 3 Things to Stop Doing to Live a Happier Life Our ultimate goal in life is to feel happy, to feel fulfilled, right? But I think sometimes we go about finding happiness in the wrong way, or we do things that cause us to work against ourselves when trying to be that happier person or live that happier, more fulfilled life. That's why in this episode, I share three things that you need to stop doing now if you want to live a happier, more fulfilled life.

Jun 21, 2021

I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture". Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in? In this episode of Embrace Your Real, I chat with you about signs to look for if you're using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food. Links mentioned in this episode: Free E-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com

Jun 17, 2021

For how long have you been living in weight loss mode?! So many of us have been living in "weight loss" mode for YEARS. We can't even remember when we started trying to lose weight and yet still today, here we are, trying to lose more weight. Does this sound familiar? For those of you who can relate to that, I have some real talk I need to share with you today. If you love this episode, I know you will also love… Episode 122: Real Talk on How Much You WEIGH

Jun 14, 2021

I know the summer can bring up A LOT of anxiety for you – between feeling subconscious in a bathing suit, or shorts, or a summer dress, and all the food and drinks that come along with summer festivities that you think will hold you back from seeing results. But here's the thing: Summer should be FUN. We should be enjoying ourselves and we shouldn't be dreading the events and experience that are supposed to bring us joy. That's why in this episode of Embrace Your Real, I share 7 mindset shifts that will help you let go of that anxiety and fear and actually enjoy your summer to the fullest! If you loved this episode, I know you will also love… Episode 133: 4 Questions to Ask Yourself About Your Body Standards The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are.

Jun 10, 2021

So many of us think that weight loss is the answer to everything. So many of us think the second we lose weight, our entire life is going to transform. But at the same time, our quest for weight loss is stopping us from living our lives now, from living happily and healthfully and from embrace our real. That's why I have 5 "What Ifs" to share with you in this episode of Embrace Your Real. If you love this episode, I know you'll also love episode 133: 4 Questions to Ask Yourself About Your Body Standards.

Jun 7, 2021

If you have been following me on Instagram, you'll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some of your nutrition questions and give you a more in-depth answer here on the podcast. Questions answered: Question 1: What is my favorite low-carb snack? - 3:00 Question 2: What is my favorite protein powder? - 6:30 Question 3: How do I deal with cravings? - 10:00 Question 4: How important is tracking macros to get results? - 15:00 Question 5: How do I know what my macro and calorie breakdown should be? - 18:00 Links mentioned in this episode: https://www.juliealedbetter.com/free-ebook www.macrocountingmadesimple.com Episode 41: 5 Steps to Dominate Your Cravings Episode 16: 3 Things Your Food Cravings Are Trying to Tell You

Jun 3, 2021

Trying to lose weight? Or, maybe you want to get more toned? Let me guess...you're counting your calories to help you get there, right? Alright sister, if you're in that weight loss or trying to tone up mindset, I know you're also probably in that "I need to count every calorie" mindset. That's why in this episode of Embrace Your Real, I want to chat with you about why calories aren't what you should be focusing on and why macros are so much more important. If you loved this episode, you will also love episode 19: What Happens When You Don't Eat Enough. In this episode I give you a deep understanding as to why eating less cause way more problems than you realize and doesn't actually help you lose weight. Ready to start counting your macros? Let me help you out! Click here for my Macro Counting Made Simple Online Academy.

May 31, 2021

The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we have, where they came from, why we hold ourselves to these standards, and how toxic they really are. That's why in today's episode of Embrace Your Real, I want to give you four questions to ask yourself about these body standards to help you become more aware of why you're unhappy with what your body looks like now.

May 27, 2021

Are you trying to change your body but can't seem to see results? Do you feel frustrated, hopeless, or just plain confused? I've worked with thousands of women on building the body they want and there are three common mistakes I see them make. That's why in this episode of Embrace Your Real, I'm going to dive into these three common mistakes to help overcome your frustration, confusion, and hopelessness! If you adjust these three things, I can guarantee your results will improve!

May 24, 2021

I think many people just see me posting on instagram but don't really know or understand what goes on behind the scenes….and let me tell you, there is A LOT. I'm running an entire business! So today, I want to dive into this topic with you. It's one that I NEVER talk about, but it's also a topic I am beyond passionate about. Plus, I've recently gotten quite a few questions about my online business, how it started, and my best advice, and that's why I thought I would answer them in this podcast episode for you!

May 20, 2021

Okay, time for some real talk: We live in a world where we are often are terrified of what other people think and hold so much value to the opinions that other people may have of us. ⁣ ⁣ So much so, that we start to feel guilty for doing things, changing things, or even start belittling our self worth because of another person. ⁣ ⁣ But why?⁣ Why should you sacrifice bettering yourself because the fear of what another might say? ⁣That's why today I want to chat about three things you need to stop feeling guilty for! If you loved this episode, I know you will also love… Episode 66: 7 Things to Stop Apologizing For

May 17, 2021

You know when you're walking down the street and you have to see what your reflection looks like in the window? And how every time you pass a mirror you have to look at your body? And how you have to step on the scale every single morning and every single night to see how much you weigh? And how you constantly have to pinch your fat, or feel your hips or your arms or your thighs? Or how you always have to ask others "do I look fat?". ALL of those things are body checking! And let me tell you sister, your obsession with checking your body is holding you back from loving your body. That's why in this episode of Embrace Your Real, I want to bring you some REAL TALK on why it's holding you back and how to stop doing it ASAP. If you loved this episode, I know you'll also love… Episode 126: 8 Numbers that Don't Matter and Never Did Sign up for my 4-Week Honor Your Body Challenge! www.honoryourbodychallenge.com

May 13, 2021

I'm not motivated every single day. Let's be real, is there a human on this earth that is actually motivated every single day?! Not likely. But here's the thing: Since we can't and won't always be motivated, we have to figure out how we keep pushing forward regardless of the motivation we may or may not be lacking. That's why in this episode of Embrace Your Real, I share 5 things I do to get the motivation I need even when I'm just not feeling it. And I can almost guarantee these secrets will help you find motivation no matter what your attitude is, too. If you need extra motivation, join my 4-Week Honor Your Body Challenge starting May 17th! Sign up and learn more here: www.honoryourbodychallenge.com

May 10, 2021

Do you ever wonder if you should always count your macros or if you should transition into intuitive eating? Or, have you tried intuitive eating and it just didn't seem to work for you? This is exactly what I discuss in this episode of Embrace Your Real! If you're trying to macro count, or intuitive eat, or find a balance between the two, this episode is for you. I share my best recommendations, as well as five tips for successfully intuitively eating. If you're ready to learn more about macro counting, check out the two links below! www.honoryourbodychallenge.com www.macrocountingmadesimple.com

May 6, 2021

There are 8 common numbers that we loooooove to obsess about as women. And it's these 8 numbers that stop us from embracing our body, accepting our body, and truly loving our body. That's why in today's episode, I want to make it extremely clear that these 8 numbers, in fact, DO NOT MATTER. These numbers don't hold any value in your life that define your worth or your character. ⁣⁣Stop comparing yourself to your past or to someone else. ⁣It's not worth your time! If you loved this episode, I know you will also love… Episode 122: Real Talk on How Much You Weigh We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop! If you are also looking to stop obsessing over these numbers and instead focus on HONORING Your Body, I want to invite you to join my Honor Your Body Challenge that starts May 17th! Signups for it are now open! This 4-week challenged designed to help you commit to honoring your body through movement, mindset, and macros! It's a great way to kickstart your results and create the momentum to go into your summer consistent, healthy, and strong You can sign up, here .

Apr 29, 2021

Hey girl, are you struggling to start? To start honoring your body with movement, to start nourishing your body with what it needs, to start loving yourself unconditionally, to start making choices that actually make you happy, to start making yourself a priority in your life, to start living the life you actually want to be living? No matter what it is that you're struggling to start doing, I have 3 reminders to share with you that I think will help put things into perspective for you and help give you the push you need to get going. If you loved this episode, you'll also love… Episode 102: 2 Questions You Need to Ask Yourself About Your Future I believe that so many of us struggle to align our actions with our goals, but we continue to make choices that don't align with what we really want for our future. We continue to fail to take initiative to actually make things happen that need to happen in order for us to get there. But how do we break this pattern? How do we actually align our actions with our goals? That's exactly what I want to talk to you about in this episode!

Apr 28, 2021

Over and over and over again, I hear you ladies complain about never having enough energy. Is that you?! But let me ask you this: What are you DOING to get yourself some more energy? Are you actively setting yourself up for an energizing week? Or are you repeating the same habits hoping that one morning you'll just wake up with more energy? I'm assuming the latter. That's why in this episode of Embrace Your Real, I'm sharing 7 things you can start doing now to set yourself up for an energized week. If you loved this episode, I know you will also love… Episode 101: 3 Things to Stop Doing to Live a Happier Life Because let's be real…the happier we are the more energized we will be!

Apr 22, 2021

Serious question: How often do you weigh yourself? Okay now I have another question for you…Why do you feel like you need to always know how much you weigh? We become SO obsessed over how much we weigh. We could be feeling so awesome about ourselves until we step on the scale to see we "gained" five pounds. This instantly changes our mindset on how we view ourselves and our body. This needs to stop! That's why in today's episode, I want to chat with you about that silly little number! If you loved this episode, you'll also love episode 108: Self Love: The #1 Thing That Transformed My Mindset

Apr 21, 2021

Did you know you shouldn't be living in a caloric deficit? And did you know it's hard to lose fat and get more toned at the same time? And did you know you there are four different phases you need to go through to build the body you want? This episode is for the women who are perpetually living in a caloric deficit, who have been living in weight loss mode for years, who feel like their metabolism is broken and who are still unhappy with their bodies. In this episode I walk you through the four different phase, and also dive you a step-by-step guide on how to cycle through them. Are you ready to find out?! Let's get it, let's go! If you loved this episode, you'll also love... Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 119: How to "Cut" Calories Properly to Maximize Results Free Ebook: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com

Apr 19, 2021

I'm tired of all you women hating on your body! I'm ready for every single one of you to just embrace your body, embrace your real, and realize you're SO MUCH happier when you do! So no matter where you are on this journey of embracing your real, I have three things I want you to remember about your body. Here's a sneak peek... Your body is the only place you'll ever live in. Whether you like it or not, you can't get a new body. So love, accept, embrace, move, and nourish the one body you'll ever get in this life. You are not on this earth for the sole purpose of losing weight. ⁣You are here for so much more, don't lose sight of that. Your body will never look the same as anyone else's. No one was created the same. Each of our bodies are uniquely our own. ⁣So stop forcing your body to be something it's not. If you loved this episode, I know you'll also love… 7 Weight Loss Truths You Need to Know

Apr 15, 2021

This podcast episode is going to be a little different because today I want to share some words from an Embrace Your Real follower that I believe you will relate to and that will resonate with you… Her name is Chandler and the journey she has been on is so relatable…and I pray every single day that you all have the same realization as her. When I saw what she posted the other day, the second I read it I knew I needed to share it with you all. If working out feels like PUNISHMENT, I highly recommend joining the Movement With Julie ladies inside the app. Plus, we connect every single day inside the private Facebook group to talk about our struggles AND our accomplishments and we have fun together along the way. It's literally only 66 cents a day, so why not give it a try?! Go get access to it now, here !

Apr 12, 2021

Today I want to chat with you all about CUTTING. And what I mean when I say "cutting" is cutting the amount of calories you eat daily. This is actually an extremely important topic for us to discuss, as most women, when they want to lose weight, go about it in the wrong way. To get real with you, the way most women like to go about their "cut" actually slows down their metabolism, making it SO much harder for them to lose weight. So if you're looking to cut back, there is science to it that you need to know in order to do it safely and effectively, which I'll be sharing with you in this episode of Embrace Your Real! If you loved this episode, then you will also love… Episode 18: What Happens When You Don't Eat Enough and Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) .

Apr 8, 2021

I saw this quote the other day and it really hit the nail on the head it said: Switch your mentality from "I'm broken and helpless" to "I'm growing and healing" and watch how fast your life changes for the better. And sister, this couldn't be any more true. The stories we tell ourselves become our reality. If you take anything away from this episode, literally, I want it to be that. That is the MOST important thing you need to know. But that means identifying the stories we are telling ourselves is the most important thing we need to DO if we want to change our reality. Make sense? If you loved this episode, you will also love… Episode 19: 5 Steps to Change Your Story

Apr 5, 2021

Let's be REAL…stress is a part of our everyday lives. Often times it's our natural response to anything and everything. But stress not only holds us back mentally, but it also holds us back physically as well. Stress can disturb our sleep. Stress can trigger heightened appetite and emotional eating. Stress can even trigger weight gain due to raising our cortisol levels. And chronic small, underlying stress can build into causing serious health issues long-term. So, if we want to be the healthiest, happiest versions of ourselves, we need to learn how to take control of our stress! That's why I'm going to equip you with 9 ways to help you start carrying the stress more efficiently that can lead to overall reducing it. Let me give you a quick recap… Realize stress doesn't accomplish anything Take action! Accept what's out of your control Write everything down Fear First Envision the worse-case scenario Ask for help Remember everything will be okay. This too shall pass If you loved this episode, I know you'll also love… Episode 74: 5 Steps to Stop Letting People Stress You Out

Apr 1, 2021

Alright sister, today I'm here to bring some real talk for the woman who doesn't feel like herself right now. For the woman who feels unmotivated, who is lacking excitement and passion, who never feels like she has energy, who feels completely OFF, who just doesn't feel anything like who she truly is. In fact, I'm going to share a 3-step process with you that can help bring you back to YOU again. Here's a quick recap of the process I discuss in this episode… Give yourself some grace. Prioritize yourself, your needs, and your happiness. Try something new. A final thought on not feeling like yourself…⁣When I'm personally feeling off, movement is the number one thing that brings me back to ME. ⁣That's why I have vowed to honor my body with movement for at least 30 minutes daily so I KEEP feeling like ME. ⁣I challenge you to give it a try with my Movement With Julie workout app! Check it out, here!

Mar 29, 2021

It's time for me to bring you some REAL TALK on nutrition, sister! Because I know SO many of you think you're doing the best thing for building the body you want, but in reality, you're making it so much harder on yourself by making the wrong nutrition decisions. That's why I want to clear the air and bring you 5 nutrition truths I think you absolutely need to know! Let me quickly give you a recap… Fat doesn't make you fat Carbs don't make you fat Protein doesn't make you bulky Calories in, Calories out WORKS, but MORE is not better. You can still reach your goals by eating whatever you want, but nutrient-dense foods are still important. If you loved this episode, you'll also love… Episode 18: What Happens When You Don't Eat Enough and Episode 111: 7 Weight Loss Truths You Need to Know

Mar 25, 2021

Alright sister, let's chat about OVER INDULGING…because let's be real, this is a struggle for MANY of you. And guess what? I have three fail-proof tips for overcoming over-indulging that I'm about to share with you. Here's a quick recap of these three tips: Think about how it will make you FEEL. Ask yourself what's more important: temporary pleasure or lasting happiness? Eat balanced meals. And BONUS TIP: Count your macros! Wondering how? I have a FREE macro counting E-Book that explains everything you need to know about macro counting AND how to accurately calculate your macros. So if you struggle with over-indulging I can not recommend downloading this ebook enough. You can download it, here!

Mar 22, 2021

Recently I asked you all on Instagram what your greatest obstacle is when it comes to working towards your goals. And there was a large majority of you that shared how afraid you were of failing. This REALLY got me thinking because to be honest, I was quite surprised by this answer. So I thought I would put together a podcast episode address this specific obstacle to help you overcome your fear of failing. I'm going to use it in the sense of using your health and fitness goals, although the same mindset shifts can be applied to ANY aspect of your life. Here's a recap of the 5 thoughts on failing I want to share with you… We have a tendency to focus on everything that can go wrong instead of focusing on everything that could go right. The worse you can do is end up back where you are now. Failing is not the opposite of success, it is a part of success. There is no such thing as failure, there are only results. Struggling and failing is not the same. If you loved this episode, I know you'll also love… Episode 14: 3 Ways to Stop Feeling Like a Failure

Mar 18, 2021

If you follow me on Instagram, you know I've been talking a lot about shifting our mindset AWAY from punishing our bodies and shifting TO honoring our bodies. But many of you have been asking me, how exactly do you even do that?! Such a great question and that's why I want to dive into it today! Here's a recap… I remind myself that my body does so much for me. I remind myself that my body knows what it's doing I remind myself that my ultimate goal in life is to be happy If you're currently doing workouts that feel like you're always punishing your body, and are looking to shift your workout routine to workouts that feel like you're honoring it, SISTER, you have to check out my Movement with Julie app! I give you workouts that are sustainable, fun, and time-efficient! Plus, when you sign up you get access to the entire Movement with Julie community where you can share your struggles and victories, ask questions, and get the support you need to successfully move forward on your journey of honoring your body! To learn more, click here . If you loved this episode, I know you'll also love… Episode 87: Real Talk on HATING Your Body

Mar 15, 2021

Let's chat about weight loss, because let's be real, the majority of you listening are most likely obsessed with losing weight, right? But the reality is, many of us have unrealistic standards when it comes to weight loss, and many of us are going about weight loss in the wrong way with the wrong mindset. That's why in this episode of Embrace Your Real, I want to share 7 truths about weight loss I think you need to know. Here's a recap… Weight loss shouldn't be linear. When you're losing weight correctly, you won't lose it rapidly. You should let weight loss happen naturally Weight loss from quick-fixes isn't real weight loss Weight loss probably isn't what you're actually looking for. Weight gain doesn't always mean fat gain You Shouldn't Live in "Weight Loss Mode" If you loved this episode, I know you'll also love… Episode 104: How to Stop Thinking You Need to Be Skinnier to Be Valued

Mar 11, 2021

In this episode, I'm going to bring you so REAL TALK. I'm SO happy that more and more people are speaking up about embracing our bodies for exactly what they are. More and more people are becoming advocates for beauty at any size, and I'm so appreciative of that. But, I think many of these people make us feel shameful for wanting to change our bodies. I feel like more and more I am seeing people sharing that if you "change" your body or have "goals" then you aren't "loving" your body. I'm here to say I completely disagree with this. ⁣It honestly couldn't be more from the truth in my opinion. ⁣⁣ I don't believe there is anything inherently wrong with wanting to change your body and that's exactly what I want to chat about in this episode of Embrace Your Real. If you loved this episode, you'll also love… Episode 45: Body Neutrality Vs Body Positivity: Why You Need to Know the Difference

Mar 8, 2021

Does drinking alcohol make you fat? Should you not be drinking alcohol if you have health and fitness goals? Is drinking alcohol going to undo the hard work that you've put in? The answer to all of these questions is NO. But with that being said, drinking alcohol freely WILL most likely hinder your goals. Not because it's alcohol per say, but because eating and drinking anything freely WILL hinder your goals. That's why in this episode of Embrace Your Real, I'm going to teach you how to calculate alcohol macros so you can have a drink when you want to have a drink without feeling guilty, having FOMO, or punishing yourself later for it. If you loved this episode, you'll also love… Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead

Mar 4, 2021

I know that self-love can be really difficult. Like… how fluffy is the idea that we should "love ourselves more" ?? Sure it's a fluffy idea, but at the same time, when we lack self-love, it's way too easy for us to be trapped in this negative mindset and negative thought patterns that are simply a disservice to our life and hold us back in so many different areas. I'll give you some real talk: I lived most of my life NOT loving myself. I had absolutely no idea what it would even FEEL like love myself. That concept was just so foreign to me. I know so many of you can relate to this and that's why in this episode of Embrace Your Real, I'm going to share the most influential thing that has transformed your mindset and helped me to actually cultivate SELF LOVE. If you loved this episode, you'll also love… Episode 85: What Would You Do If You Loved Yourself More?

Mar 1, 2021

One of the number one questions I get asked is how am I so confident! And to be honest with you, confidence has been something I have been working on for a very, very long time, but I actually didn't work on being MORE confident, I worked on being MORE self-aware. Why? Because the more you know and understand yourself and the more grounded and rooted you feel within yourself, the less validation you'll secure, the less insecure you'll feel, and the less unsure of yourself you'll be. So how do you practice self-awareness? I have ten questions I asked myself to help me build that awareness. I want you to press pause on this episode, take out a pen and paper, or the notes app on your phone, and write done the following 12 questions that I am going to share with you in this episode. If you loved this episode, you'll also love… Episode 23: 5 Steps to Building Unshakeable Confidence and Episode 28: Struggling? You're Not the Only One!

Feb 25, 2021

If you follow me on Instagram, you'll know I heavily rely on faith and it's a huge priority in my life. Lately, I've been talking and sharing about it more than I ever have, which has brought a couple of questions to consistently show up in my DM's. From questions about the Bible study I am posting to Instagram, to whether or not I consider myself to be religious, I talk ALL about it in this episode. And if you want to check out my journaling from my Bible 365, I have a highlight on my Instagram, so you can easily go check it out and follow along with me! I would love, love, love, for you to join me on this journey. If you loved this episode, you'll also love… Episode 97: 3 Reminders About Changing Your Body and Episode 29: 10 Things I Wish I Knew Sooner .

Feb 22, 2021

I'll be honest, I used to be so scared of eating enough protein. I thought the more protein I ate, the bulkier I would become. Girl, this couldn't be further from the truth. Protein is essential for building muscle. And the more muscle you build, the more fat you will burn and the more weight you will lose. Protein will NOT make you bulky, it will also make you look more slender and toned. BUT, I know SO many people struggle to include enough protein into their diet. So that's why I want to share a little secret with you on how I get enough protein daily… Plus, if you're interested in figuring out exactly what YOUR body needs to see optimal results, you can check out my Macro County Made Simple Online Academy where I personally calculate the protein, carbs, and fat your body needs daily + I give you ALL the tools you need to successfully count your macros and build the body you want. If you loved this episode, I know you'll also love… Episode 99: 9 Signs You Are Under-Nourishing Your Body and Episode 59: How to Know Which Foods Work for You and Against You

Feb 18, 2021

Recently I had someone ask the question: How do I stop feeling like I need to be skinny in order to find/keep a husband? And honestly, this broke my heart, because I used to have that same exact thought, that I needed to be skinny to deemed worthy for a partner. I know many of you feel the same way, and maybe it's not for a partner, but you think you need to be skinnier for SOMEONE in your life, whether that's friends, or family, or co-workers, or your Instagram followers, or whoever it may be. So, how do we break free from the mindset that we need to be skinnier for another person in order to be worthy, valued, and loved? That's what I want to talk about with you today. If you loved this episode, I know you'll also love… Episode 1: How I Stopped Hating My Body and Finally Embraced My Real

Feb 15, 2021

Alright, sister, you know I'm all about my macro counting, and recently I've had quite a few people ask me, how do you know when to change your macros? Such a great question! And that's why I'm going to dive into it today! So here's a recap on how you know it's time to change your macros… #1: Your Progress has Plateaued #2: You've Dropped A LOT of Weight #3: You've Lost A Significant Amount Of Weight TOO Fast #4: Your Goals Have Changed #5: You're Not Feeling Great If you loved this episode, I know you'll also love Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)

Feb 11, 2021

I believe that so many of us struggle to align our actions with our goals, but we continue to make choices that don't align with what we really want for our future. We continue to fail to take initiative to actually make things happen that need to happen in order for us to get there. But how do we break this pattern? How do we actually align our actions with our goals? That's exactly what I want to talk to you about today. If you love this episode, you will also love Episode 15: 6 Reasons Why You're Not Reaching Your Goals and Episode 86: 7 Steps to Setting (& Actually Reaching) Your Goals .

Feb 8, 2021

Our ultimate goal in life is to feel happy, to feel fulfilled, right? But I think sometimes we go about finding happiness in the wrong way, or we do things that cause us to work against ourselves when trying to be that happier person or live that happier, more fulfilled life. That's why in today's episode, I want to share three things that you need to stop doing now if you want to live a happier, more fulfilled life. Here's a recap of the three things that you need to start doing in order to live a happier life: Stop letting your life be a giant to-do list. Stop dreading things. Stop thinking happiness is a destination. If you love this episode, you will also love… Episode 44: The Number One Reason Why You're Unhappy

Feb 4, 2021

Real talk: I have body goals. I have body goals just as much as anyone else, BUT I think my body goals look quite a bit different than the average woman. Let me first tell you what my 2021 body goals ARE NOT… It is not losing weight. It is not having a six-pack or a flatter stomach. It's not having the MOST defined muscles⁣⁣. It's not having a very low body fat percentage⁣⁣. It's not having zero cellulite dimples on my body⁣⁣. It's not having a"picture-perfect"body. I know what you're thinking…if those aren't my body goals, then what ARE?! In this episode, I'll explain why these aren't my goals and why they shouldn't be yours either… Plus, be sure to check out Episode 42: How to Lose Weight Naturally

Feb 1, 2021

Serious question: Are you being healthy or are you depriving yourself? Most people get these two confused, or they think they are the same thing. But the truth is, the two are not synonymous. If you do feel deprived when trying to be "healthy",then sis, I have some news to break to you: You're doing it wrong. There is absolutely no reason to feel deprived when nourishing your body with what it needs. So for those of you who may think you're being "healthy", I want to chat about a 9 signs that you're in fact, under-nourishing yourself. If this episode empowered you, be sure to check out Episode 18: What Happens When You Don't Eat Enough. In this episode, I break down why overly restricting your calories is not an effective or healthy way to create lasting weight loss. I dive into why you should never live in a caloric deficit, how it's damaging your metabolism, as well as the entire functioning of your body, and signs you aren't eating enough calories. If you are under-nourishing yourself, I highly recommend learning about reverse dieting in Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) to help you start nourishing your body correctly without gaining weight. Plus, be sure to check out Episode 16: 3 Things Your Food Cravings Are Trying to Tell You.

Jan 28, 2021

Let's be real, who DOESN'T struggle with comparing themselves to others? I believe it's our natural response, but I also believe it robs us of our happiness. We look at other people's lives and think they have more, they are more successful, they make more money, they are happier, they are in better shape, and the list goes on and on. But here's the truth….most of our comparison stems from us not actually knowing what "success" and " happiness" means to us. We look at others being happy so we think that's what we need to be happy and we won't be happy until we have that, too. And the same is true for success. But do we REALLY know if what they have will make us happy? And does success mean the same thing to us as it does to them? I know it can seem impossible for you to stop comparing yourself to others but I promise, there is a way to break-free and I'm about to share how in this episode! If you loved this episode, you'll also love... Episode 31: How to Stop Comparing Yourself to Others

Jan 25, 2021

I talk a lot of about loving your body just how it is right now, no matter. But I also talk a lot about counting macros, moving your body, and building the body you want. And I know that may sound a little counter-intuitive, right? But the truth is, changing your body and loving your body go hand-in-hand. And in today's episode, I'm going to explain why by sharing three important reminders about changing your body. If you loved this episode, be sure to check out Episode 23: 5 Steps to Building Unshakeable Confidence .

Jan 21, 2021

Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health. Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right? So in this episode, I'm going to chat with you about 10 habits that are damaging your mental health. Here's a sneak peek: Not eating enough food Not getting enough sleep. Not doing enough of what you're truly passionate about Spending too much time on social media Not setting boundaries Not expressing your emotions Not honoring your body with movement Comparing yourself and your life to others Holding yourself to unrealistic standards Not saying NO enough. If you loved this episode, be sure to check out e pisode 79: Three Things That Deserve Boundaries and episode 39: How To Stop Comparing Yourself to Others . Both are super relevant to what I discuss in this episode and I know you'll find them extremely helpful!

Jan 18, 2021

After working with women for several years on healing their relationship with food, fitness and their body, there are 5 eating habits that I found to be the most common. So if you, too, are struggling with these relationships, then I'm guessing you have at least one, if not ALL, of these habits. And sister, I'm about to tell you why they are problems and why need to break them asap. Be sure to check out 18: What Happens When You Don't Eat Enough and 51: Are You Eating Enough Fiber? Both are super relevant to what I discuss in this episode and I know you'll find them extremely helpful!

Jan 14, 2021

Are you ready for some REAL talk, sister? Because I'm about to bring it in this episode! If you're unhappy with the body you have now, I know you probably blame at least one of three things: your body, what you're doing, and what you're eating. I'm here to tell you that these three things in fact are NOT the problem. Say what?! Check out this episode to find out why, and what the actual problem IS. If you loved this episode, then I know you'll also love episode 89: The 3 M's for Honoring your body . Because if you think these three things are problems, then I know you haven't been honoring your body…you have been punishing your body and it's time you learn how to actually HONOR IT.

Jan 11, 2021

Okay, it's officially 2021 and I know it's motivating you to build new habits in your life, right? But how many times have we tried to adopt new habits and they just don't stick? How many times do we wish we could do something consistently but we just can't seem to get ourselves to do it? We know we would benefit from it, we know it would elevate the quality of our life, but for some reason, the habit never becomes a habit. So how do we troubleshoot this? How do we ensure the habits we want to adopt actually become real habits in our lives? Lucky for you, I have 6 step process for making any habit stick! If you loved this episode, I know you'll also love… 7 Steps to Setting (And Actually Reaching) Your Goals

Jan 7, 2021

It's the beginning of the year, the holidays are officially over, the holiday high is wearing off, and the reality of life is beginning to set in. I know so many of you are looking in the mirror saying things like, "I'm fat", "I need to lose weight", "I feel and look so gross","Why did I let myself eat all of that?"What did I let myself go?" Do any of these thoughts sound familiar? If you're finding yourself in this place, I have five super important messages I share with you in this episode of Embrace Your Real. If you're unsure on how to approach changing your body WITHOUT using a quick fix, girl, I'm here for you. This is why I'm launching my Honor Your Body Challenge to help you avoid those quick fixes I know you'll be tempted to cling onto. My challenge gives you the exact framework you need for honoring your body long-term. After the 4-weeks, you'll have built a solid foundation for yourself to keep building on. If that sounds like exactly what you need, then head over to honoryourbodychallenge.com.

Jan 4, 2021

2020 has been a YEAR to the say the least. I know many of us just want to cross this year off the list and never look back, but at the same time, this year has presented itself with so many lessons to be learned. I took the time to sit down and really think about the things that 2020 has taught me because I truly believe there are lessons to be learned in every life circumstance. So in this episode, I share the nine most important things 2020 has taught me. Here's a sneak peek: Let go of any attachment to life going a certain way. Let things be. If you can't change what's happening around you, change what's happening within you. Be adaptable. Don't take anything for granted. Give more grace to yourself and others. Listen and try to understand other's points of view. Community is the most important thing we could ever have. Most of us live an unbelievably fortunate and privileged life. If you loved this episode, I know you will also love… Episode 40: 30 Things About Life I've Learned To Be True [Birthday Episode!]

Dec 31, 2020

I know many of us set goals last New Years and we never reached them. And you know what? That's totally okay. Saying A LOT happened this year is a complete understatement. So just how our entire life kind of got put on hold this year, it's no wonder our goals did, too. But as we set new goals this New Year, I want us to ensure we are setting goals that we actually SHOULD be setting. And, I want to ensure we are setting ourselves up for success for actually reaching our goals. So I have three questions I want to ask you to ensure you are actually setting realistic and healthy goals this year. If you loved this episode, you'll also love... Episode 88: 7 Steps to Setting (And Actually Reaching) Your Goals

Dec 28, 2020

This podcast is all about embracing our real, right? Everything I talk about in some way, shape, or form is empowering you to live your most unapologetically, authentic life. And one of the most important things we could ever do when working towards embracing our real is honoring our body. Without honoring our body, we'll never fully love our body, and without fully loving it, we'll never be able to embrace it, and without embracing our body, we'll never be able to embrace our real. Are you following? So if you are on your journey towards embracing your real, honoring your body is the perfect place to start. But what does that look like and what does that even mean? I actually have three M's that I follow in my life that help me continue to honor my body and in this episode, I'm going to share them all with you! If you want to learn more about how you can prioritize your mindset, I dive into how I do that in episode 5: 10 Things I Do Every Morning To Win My Day If you want to learn more about how you can prioritize movement, check out episode 48: How to Overcome the 7 Most Common Workout Excuses And if you want to learn more about macros, you can check out my Macro Counting Made Simple Online Academy . SIGN UP FOR THE JANUARY 2021 HONOR YOUR BODY CHALLENGE!

Dec 21, 2020

Every goal you make has three layers to it: What the goal is you want to reach, how you're going to reach that goal, and why you want to reach that goal. Knowing what goal you want to reach is generally the simplest for you to determine. Figuring out how you're going to reach the goal can oftentimes be a battle. But what really holds you back from reaching your goal is never knowing why you actually want to reach it. The reason behind what is causing you to always "start again on Monday", and the reason you fall into these endless cycles of starting and stopping on your fitness journey, is because you don't know why you're doing what you're doing. You can definitely reach any goal without having a "why". But when you do, you'll find yourself feeling completely empty on the inside. That's why in this episode of Embrace Your Real, I share five simple steps on how to find your "why". If you loved this episode, I know you'll also love… Episode 50: 7 Mindset Shifts for Building a Healthier Relationship with Your Body

Dec 21, 2020

Every goal you make has three layers to it: What the goal is you want to reach, how you're going to reach that goal, and why you want to reach that goal. Knowing what goal you want to reach is generally the simplest for you to determine. Figuring out how you're going to reach the goal can oftentimes be a battle. But what really holds you back from reaching your goal is never knowing why you actually want to reach it. The reason behind what is causing you to always "start again on Monday", and the reason you fall into these endless cycles of starting and stopping on your fitness journey, is because you don't know why you're doing what you're doing. You can definitely reach any goal without having a "why". But when you do, you'll find yourself feeling completely empty on the inside. That's why in this episode of Embrace Your Real, I share five simple steps on how to find your "why". If you loved this episode, I know you'll also love… Episode 50: 7 Mindset Shifts for Building a Healthier Relationship with Your Body

Dec 16, 2020

In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, and over-restrict. I punished my body, I hated my body, and I destroyed my body. But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate my body? To still wish it were different?⁣ Because let's be real, that's how we still feel, no matter the progress we've made. We never have any peace of mind. So how do we find the peace of mind we're searching for? That's exactly what I dive into in this 5-minute bonus episode of Embrace Your Real! If you love this episode, I know you will also love… Episode 32: 9 Things You Need to Know About Getting Abs or a Flatter Stomach