About this episode
Can you believe it's already September?! Where has the time gone?! I know this time of year is when we start to realize how far away we've gotten from the habits that make us feel our best and we're ready to "get back on track". But, I think many of us take the wrong approach for getting back on track. And I think the approach many of us chose to take actually sets us up for failure and pulls us into a toxic cycle that's extremely hard to break. That's why in this episode of Embrace Your Real, I want to educate you on a much more effective way that will actually set you up for success and help you stay on track long-term. If you're wanting to start implementing new, healthier habits into your lifestyle but are not sure exactly what those habits should be or how to actually implement them, I have my Honor Your Body Challenge coming up in October. Head over to honoryourbodychallenge.com to learn more + join the waitlist!