About this episode
I know one of the biggest struggles many of you face is binge eating, over-indulging, over-eating, or whatever it is you want to call it. I know you're frustrated and you don't understand why you keep over-indulging. Why DO you do it? What CAN'T you stop? HOW can you break the habit? What SHOULD you being doing instead? I share one simple answer for ALL of these questions in this episode of Embrace Your Real. Related Links: Learn how many carbs, fat, and protein you need daily by checking out macrocountingmadesimple.com .