About this episode
Staying on track with workouts during travel can be both simple and enjoyable with the right planning and tools. Welcome to the final episode of our three-part series on How to Stay on Track When Traveling. We all understand the struggle of keeping up with workouts during travel, and after focusing on nutrition in the first two parts, we're now diving into maintaining your workout routine on the go. This episode of the "Embrace Your Real" podcast aims to provide practical insights on staying dedicated to your fitness goals while travelling. Whether you're staying in a hotel, Airbnb, or with relatives, these tips will guide you in maintaining your workout routine seamlessly. Tune in to be equipped with valuable tips and a fresh perspective on incorporating workouts into your travel plans. What I discuss: Find a gym. Bring workout bands. Use the Movement with Julie app. Honor your body with ANY movement. Workout first thing in the morning. A couple workouts is better than no workouts. If you loved this episode, be sure to check out… Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition) Episode 387 - How to Stay on Track When Traveling (Part 2: Nutrition) My Go-to Resistance bands for traveling: https://urlgeni.us/amzn/triberesistancebands My booty pump bands: https://ledbetter.co/ If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page