Struggling With Body Image, Fitness & Food? Here's 5 Things That Helped Me

I know many of you listen to this podcast because you struggle with your relationship with food, with fitness, with your body and maybe even yourself. I do the best I can to provide all the guidance I can, but sometimes you need more than that. I want you to know that it is OKAY to ask for help. I didn't heal my relationship with food and fitness and body alone. Without my husband, I might still be stuck where I was. Things I discuss: Spending time in Prayer and God's Word. Prioritized Educating Myself Found Other Like Minded Women Became aware of what I allowed myself to WATCH & LISTEN to Learn To Become your biggest cheerleader Link mentioned in this episode: Episode 106: Ask Me Anything: My Spiritual Journey Pt.1 Episode 184: What to Do When Things Aren't Going Your Way Episode 197: Real Talk on Building Confidence in 2022 Episode 1: How I Stopped Hating My Body And Finally Embraced My Real If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi