About this episode
Did you know there are four phases of macro counting? Most people don't know this. Most people download a macro counting app, eat in a serious caloric deficit, and think those are the macros they ALWAYS need be eating. But here's the thing: You need to eat different macros based on your goals. The macros will change depending on what you are trying to achieve. The macros need to lose fat will not be the same macros you need to gain muscle. Plus, living in a caloric deficit is one of the worst things you could do for your metabolism. That's why in this episode of the Embrace Your Real Podcast, I breakdown the four different phases of macro counting to help you understand WHY utilizing these four phases are so important for building the body you want in a healthy way. I explain a little bit in this episode why living in a caloric deficit instead healthy to help you understand why the body fat loss phase is not a phase you should live in. If you're ready to start macro counting, get instant access to my Macro Counting Made Simple Online Academy: www.macrocou n tingmadesimple.com If you loved this episode, be sure to check out… Episode 18: What happens When You don't Eat Enough Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!) If you want more from me, be sure to check out… Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Fitness App: sale.movementwithjulie.com Free e-book: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi