About this episode
Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health. Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right? So in this episode, I'm going to chat with you about 10 habits that are damaging your mental health. Here's a sneak peek: Not eating enough food Not getting enough sleep. Not doing enough of what you're truly passionate about Spending too much time on social media Not setting boundaries Not expressing your emotions Not honoring your body with movement Comparing yourself and your life to others Holding yourself to unrealistic standards Not saying NO enough. If you loved this episode, be sure to check out e pisode 79: Three Things That Deserve Boundaries and episode 39: How To Stop Comparing Yourself to Others . Both are super relevant to what I discuss in this episode and I know you'll find them extremely helpful!