About this episode
Let's have some real talk...If you didn't burn over 500 calories in your workout, did you even workout? And if someone burned more calories than you in their workout, then they're fitter than you, right? Alright sister, that's talk about why this couldn't be further from the truth! And I have five reasons to share with you to help you understand why. In this episode of Embrace Your Real, I dive into why fitness trackers are not something you should obsess about and share healthier, more accurate ways to track your workouts. If you love this episode, you will also love... How Much Weight Should I be Lifting? 7 Ways to Take Your Fitness to the Next Level and See Better Results