About this episode
How many years have you been saying you "need" to lose weight? Let's be real, our society today has an obsession with weight loss, and when everyone around us is obsessed with it, it's impossible for us not to be as well. This triggers us to develop an unhealthy relationship with our bodies and live in this perpetual state of "needing" to lose weight–which is not an enjoyable place to be! So in this episode, I share four very important questions you need to ask yourself about the weight you think you need to lose, in hopes of helping you look at your weight-loss journey from a healthier perspective. I'm not trying to say you shouldn't try to lose weight, because I don't think losing weight is always bad. It can be exactly what you need for embracing your real. But for some of us, our obsession with weight loss is exactly what is preventing us from embracing our real. So, it's my goal to help you decide whether or not weight loss isactually you are searching for. I truly believe questioning yourself is the best way to actually know yourself. So take out a pen and paper, take notes, and take time to seriously answer the four questions. Plus, at the end of the episode, I share with you my new and healthy mentality on weight loss and explain how you can cultivate it for yourself!