About this episode
We all have those days when loving our bodies feels like an impossible task. Maybe it's after a tough week or a glance in the mirror that leaves you feeling less than confident. You're not alone in this struggle. This episode is dedicated to every woman who has ever felt disconnected from her body or judged herself harshly. In today's episode of Embrace Your Real, we're tackling a topic that hits home for many of us: loving your body. We'll dive into three powerful reminders that will help you shift your mindset and foster a more loving relationship with your body. These reminders are essential tools to keep in your back pocket for those tough days when self-acceptance feels out of reach. What I discuss: Reminder #1: Your Body Is Allowed to Change Reminder #2: You and Your Body Are on the Same Team Reminder #3: Your Best Body Doesn't Equal Your Smallest Body If you loved this episode, be sure to tune in to… Episode 338: To the Woman Obsessing About What Her Body Looks Like… If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page