About this episode
In this episode of Embrace Your Real , we're diving into something that might sound simple at first, but it has completely shifted the way I approach self-care. Something I call "Wellness Pairing"—the idea of combining simple, life-giving habits so they naturally fit into your day. Because let's be honest. Between work, family, workouts, and everything else pulling at your time, making space to journal, pray, walk, meditate, or even pause to breathe can feel unrealistic. That's why this episode is all about taking the pressure off. I'm walking you through how I've learned to pair small habits together in a way that feels doable, supportive, and realistic. These aren't elaborate routines. They're little shifts that can help you finally make self-care part of your everyday life What I discuss: Five easy wellness pairings you can start using right away to make self-care more doable and less overwhelming Simple ways to build consistency—even when life feels full or your schedule is unpredictable Real-life examples to help you create a self-care rhythm that works with your energy, not against it A fresh perspective on what self-care actually looks like (spoiler: it doesn't require silence, candles, or two free hours) Encouragement to show up for yourself in small, meaningful ways—even if no one else sees it. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page