About this episode
Let's talk about fitness funks. When I say fitness funk, I'm talking this funk where you have a bad relationship with working out and struggle to fuel your body correctly. You either completely dread doing it, or you can't seem to get yourself to go do it at all. These funks don't have to last forever! There is a way to get re-energized and re-motivated to conquer your goals. In this episode of Embrace Your Real, I provide you with all the tools and mindset shifts you need for breaking free and finding your passion for health and fitness again. I give you a detailed looked into what my fitness funk looked like, and give you a step-by-step guide on how I got myself unstuck. And, I've never felt stronger! Tune in so you can, too. Check out my Movement with Julie fitness app! I promise, it will be exactly what you need for getting yourself out of that funk. Check it out here.