About this episode
Does drinking alcohol make you fat? Should you not be drinking alcohol if you have health and fitness goals? Is drinking alcohol going to undo the hard work that you've put in? The answer to all of these questions is NO. But with that being said, drinking alcohol freely WILL most likely hinder your goals. Not because it's alcohol per say, but because eating and drinking anything freely WILL hinder your goals. That's why in this episode of Embrace Your Real, I'm going to teach you how to calculate alcohol macros so you can have a drink when you want to have a drink without feeling guilty, having FOMO, or punishing yourself later for it. If you loved this episode, you'll also love… Episode 54: 5 Reasons Why I Don't Believe in "Cheat Meals" + 5 Things to Do Instead