About this episode
Do you have tendency to revert back to old unhealthy behaviors, or engage in behaviors that you very well know are unhealthy for you? For example, eating an entire pint of ice cream or an entire pizza on a Tuesday night. Most of us think that when we participate in unhealthy behaviors, we need to develop MORE willpower, or more discipline, or more self-control. But here's the truth: That is NOT what you need to do. And in this episode, I'm going to chat with you about what you actually need to do to stop engaging in these behaviors. if you love this episode, I know you will also love…. 3 Things Your Food Cravings Are Trying to Tell You