About this episode
What if I told you that you could transform your fitness journey without ever stepping foot in a gym again? In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to building an effective and budget-friendly home gym. Drawing from my own experience of transitioning to dumbbell-only workouts at home, I share the incredible benefits of having your own dedicated workout space—from saving time and money to exercising whenever your schedule allows. You'll get practical tips on selecting the ideal spot in your home, considering factors like space availability, ceiling height, and flooring type to maximize your workout experience and more! I also discuss: (00:21) Workout at Home Tips and Tricks (03:10) Creating Your Home Gym Space (14:32) Portable Resistance Bands for Versatile Workouts (18:09) Essential Home Gym Equipment Options (25:51) Home Gym Dumbbell Workouts for Women and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page