About this episode
Alright sister, today I'm here to bring some real talk for the woman who doesn't feel like herself right now. For the woman who feels unmotivated, who is lacking excitement and passion, who never feels like she has energy, who feels completely OFF, who just doesn't feel anything like who she truly is. In fact, I'm going to share a 3-step process with you that can help bring you back to YOU again. Here's a quick recap of the process I discuss in this episode… Give yourself some grace. Prioritize yourself, your needs, and your happiness. Try something new. A final thought on not feeling like yourself…When I'm personally feeling off, movement is the number one thing that brings me back to ME. That's why I have vowed to honor my body with movement for at least 30 minutes daily so I KEEP feeling like ME. I challenge you to give it a try with my Movement With Julie workout app! Check it out, here!