About this episode
Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity. What I discuss: Metabolic Adaptation Hormonal Shifts You're overeating without realizing it. You may not actually have 5-10 pounds to lose. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page