About this episode
After working with women for several years on healing their relationship with food, fitness and their body, there are 5 eating habits that I found to be the most common. So if you, too, are struggling with these relationships, then I'm guessing you have at least one, if not ALL, of these habits. And sister, I'm about to tell you why they are problems and why need to break them asap. Be sure to check out 18: What Happens When You Don't Eat Enough and 51: Are You Eating Enough Fiber? Both are super relevant to what I discuss in this episode and I know you'll find them extremely helpful!