About this episode
How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I'm here to guide you through the transformative stages of the female experience—from puberty to pregnancy and menopause. I'll share personal stories and practical advice to help you find peace with these natural changes, reminding you that they're essential for growth and development. We'll also explore how to honor and celebrate the incredible capabilities of your body, emphasizing that your worth goes far beyond physical appearance! I also discuss: (00:00) Embracing Body Changes With Confidence (02:09) Life Transformations Celebrated in Review (07:29) Understanding Your Changing Body (08:56) Embracing Authentic Beauty From Within and more! If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page