About this episode
Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We've all been there and it can be challenging trying to put the two together! In this episode of The Embrace Your Real podcast, I'm opening up about my journey from stressing over diets and workouts to embracing a balanced, joyful approach to summer living. Listen in because I will share practical and simple tips on maintaining your macros while still enjoying the season's pleasures. Learn how to indulge mindfully and avoid the pitfalls of overconsumption, ensuring you create lasting memories without compromising your well-being! I also discuss.. (00:00) Staying on Track During Summer (08:12) Importance of Staying Hydrated in Summer (09:37) Summer Wellness Tips and Strategies (14:40) Mindful Eating During Social Gatherings (19:18) Embracing Authentic Beauty and Confidence If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page Keywords: Summer, Healthy Lifestyle, Balance, Moderation, Macros, Macro-Friendly Swaps, Exercise, Mindful Eating, Authentic Beauty, Confidence, Wellness Tips, Strategies, Macro Academy, Simple Online Academy, Movement, Swimming, Paddle Boarding, Mindful Eating, Social Settings, Instagram, Apple Podcasts, Authenticity, Confidence, Self-Love