About this episode
Real talk: I have body goals. I have body goals just as much as anyone else, BUT I think my body goals look quite a bit different than the average woman. Let me first tell you what my 2021 body goals ARE NOT… It is not losing weight. It is not having a six-pack or a flatter stomach. It's not having the MOST defined muscles. It's not having a very low body fat percentage. It's not having zero cellulite dimples on my body. It's not having a"picture-perfect"body. I know what you're thinking…if those aren't my body goals, then what ARE?! In this episode, I'll explain why these aren't my goals and why they shouldn't be yours either… Plus, be sure to check out Episode 42: How to Lose Weight Naturally