About this episode
Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, courage, and joy. Join me in this episode as I dive into crucial reminders post-holidays. From choosing memories over macros to embracing a confident self, I've got insights to help you navigate the aftermath of the festive season. This episode is all about fostering a positive mindset and building a sustainable approach to health and fitness. What I discuss: Sometimes, it's okay to choose memories over macros. Enjoy the holidays as long as it feels good. Step into today feeling confident in who you are Take a moment to express gratitude for who you are and what you have right now. Don't even think about punishing yourself for everything you eat today or for everything you ate through the holidays Focus on getting back to your normal routine, not making up for the "damage" you did You don't need to start a fad diet It's not a race to "lose your holiday weight". If you loved this episode, be sure to tune in to… E pisode 295: 8 Ways to Enter the New Year Successfully If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page