Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More

Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals? Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip you with practical tools and resources to master your nutrition and fitness journey. You'll walk away with a better understanding of how to personalize your macros, navigate different phases of macro counting, and incorporate healthy snacks and protein into your diet. If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page