About this episode
Let's chat about staying on track over the weekends because I know this is a big struggle for many of us. I'll be real with you, if you stay on track Monday through Thursday perfectly, but slip up Friday through Sunday every single week, it's going to be extremely difficult to reach your health and fitness goals (Friday through Sunday is half your week!). Lucky for you, I have 10 tips to share with you that I know will help you stay on track over the weekend. Yes, you can still enjoy your weekends while still working towards your goals. Tune in to find out how! If you loved this episode, you will also love... 7 Ways to Get Back on Track