About this episode
Girl, are you frustrated that you aren't seeing results? Are you working out SUPER hard and on point with your nutrition but are still SO confused about why you AREN'T building the body you want? And I get it! You're working out hard and eating clean... Shouldn't that mean you should be building the body you want by now? You would think! However, there are some flaws in this tactic. And because of these flaws, you're going to continue to struggle to see results. In this episode, I'm going to share a few mental shifts for you to make in your weight-loss tactics that will make a drastic difference in the results you'll see. Let's dive into the five mindset shifts I want you to make so you can FINALLY start building the body you want! P.S: If you need help figuring out what your macros are, you can check out my FREE ebook that gives you the formula for getting started. All you have to do is click here. Also, if you want to start working out at a healthier intensity, without overdoing it, my Movement with Julie workout app will really help you build a healthier relationship with fitness. You can get access to the app by heading over to sale.movementwithjulie.com