About this episode
If you have an unhealthy relationship with your body, food, or fitness, I know vacations can be filled with stress, guilty, anxiety, punishment, all the things. And I also know you oftentimes can't wait to get home so you can just get back into your boring routine, right? Vacation is a time to relax and NOT a time for you to stress out about "gaining weight" or "losing your progress". That's why in this episode, I share a few hacks on how to enjoy your vacations while still honoring your body. If you loved this episode, I know you will also love… Episode 36: 10 Ways to Stay on Track on the Weekend