About this episode
Metabolism refers to the chemical processes that take place as your body convert foods and drinks into energy. And it's no secret that having a faster metabolism can help us burn more calories and maintain a healthy weight. But, how do we get a faster metabolism? Is this possible? In this episode of the Embrace Your Real podcast, we are diving into the topic of metabolism. Tune in as I share the answer to your most frequently asked question… "How to boost your metabolism?" What I discuss: Build More Muscle… Eat more protein. Hydrate, Hydrate, Hydrate! Get Enough Sleep… Stop Depriving Your Body of Calories… Bonus… Reverse diet… If you loved this episode, you will also love… E pisode 46 - Why You Should Consider a Reverse Diet If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi