About this episode
Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we confront one of the most pervasive obstacles to personal growth: negative self-talk. Diving deep into the roots of this inner critic, we uncover strategies to silence its harmful whispers and cultivate self-compassion. Tune in to equip yourselves with practical tools to recognize, challenge, and reframe negative self-talk, paving the way for greater self-acceptance and resilience. What I discuss: Step 1: Acknowledge the negative self talk you are engaging in. Step 2: Dig deep to find the root cause so you can give yourself more self compassion. Step 3: Reframe your thoughts. Challenge them, question them, and make them neutral. If you loved this episode, be sure to tune in to… Episode 118: 3 Steps to Shifting Your Negative Self-Narrative If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page