Episodes

4d ago

On this week's show Joe shares his list of last-minute [affordable] gift ideas for the washed-up meathead! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . PRODUCTS MENTIONED Tongue scraper Digital Food Scale DeFranco supplements [coupon: xmas10] HandxBand resistance bands [coupon: joed] Elitefts Micro resistance band Grip Globe Fat Gripz N-Gage Grips MicroGainz fractional plates Swissies Neutral Grip attachments Coregeous Ball The Sweet Life Bakery cookies Magnetic Power Rack Position markers Coach CARTright book Rollga Foam Roller [coupon: joed] Hylete Hyper Vest Pro Rogue Plate Carrier Ruck Plate Carrier 3.0

Dec 11

On today's show, Joe takes his audience through a full day in his life as he juggles responsibilities as a personal trainer/gym owner, business coach, children's book author, podcaster, father, husband and son :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Coach CARTright Join Joe's email list! Team Forever Strong [Free Trial] Iron Business Blueprint Magic Spoon

Dec 4

Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic Window" exist and how does Meal Frequency/Timing affect our body composition & food cravings? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements Dr. Allan Bacon Joe DeFranco

Nov 27

Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Coach CARTright [ships Dec. 11] NEW DeFranco merch! Westside for Skinny Bastards 3.5 Iron Business Blueprint [Apply Now!] Team Forever Strong [Free Trial]

Nov 20

Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a NEW MERCH announcement! He then answers 2 listener questions. TOPICS INCLUDE: 1) Injury Update: Joe's supplement, peptide and treatment protocol for the torn ligament in his SC (sternoclavicular) joint 2) The top 3 most underrated set/rep schemes for strength & hypertrophy goals... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS NEW DeFranco Merch! MuscleMAG 300 Team Forever Strong [Free Trial] Peptide Sciences Manukora Honey

Nov 14

For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [FREE Trial] Iron Business Blueprint [Apply Now] Smitty's Instagram Joe D's Instagram Manukora Honey

Nov 6

Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [Free Trial] "Busy Bastard" [6-Week Program] Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?

Oct 30

Joe kicks off today's show by explaining why he's pissed off... He then makes up for his "negativity" by giving away a bunch of free supplements and merch! He spends the remainder of the show discussing TRAINING VOLUME... More specifically, "Why the pendulum has currently shifted back towards low volume and whether or not it's TRULY 'better' for building muscle." If you're someone who prefers the nuanced truth (over 60-second Instagram reels) you're going to love this episode! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [Free Trial!] MuscleMAG 300 Joe D's "Low Volume" IG post Jeff Nippard's YouTube video FREE Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship]

Oct 23

Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!] Team Forever Strong [7-Day FREE Trial!]

Oct 16

On this week's show Smitty and Joe D. "pull back the curtain" and give the audience a behind-the-scenes look at [what goes into] the creation of a PhD-level training program. From the unique training split, to the exercise selection, to the "secret experiment" Joe conducted on himself... You'll learn it all! If you love knowing the "Why's" behind high-level programming - you're going to love this episode! [NOTE: "Built Different" drops on the Team Forever Strong app Monday, October 20th. You can try it for FREE by clicking HERE .] *For a full list of Show Notes + Timestamps from this episode visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [7-Day Free Trial] Follow @defrancosgym on IG Follow @smittydiesel on IG Magic Spoon

Oct 9

This week Joe answers 4 listener questions. Topics include: 1) The controversy surrounding Dr. Mike Israetel's PhD dissertation 2) The most underrated training split 3) The best program for dropping body fat 4) Who is on Joe's "Mount Rushmore" for trainers/strength coaches? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links Team Forever Strong [FREE Trial!] Mike Israetel's PhD: The Biggest Academic Sham in Fitness?

Oct 2

This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of the lift?) 2) What NOT to do [training-wise] if you're looking to build muscle and strength 3) Are glucose monitors beneficial for non-diabetics? Should we be concerned about "insulin spikes" when trying to drop body fat? 4) The best way to sequence exercises for joint health (on a PPL split)...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Nutritional Supplements Team Forever Strong [FREE Trial] Joe's most viral IG post Pain-Free Dip technique

Sep 25

This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He transitioned from a career as an oral surgeon to become a certified Bodybuilding, Powerlifting & Fitness coach. He's also a certified Nutritionist and has formulated professionally for industry-leading dietary supplement companies since 2009. You can find his published fitness articles in outlets such as Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. On today's show you'll hear Dr. Allan discus the nuanced truth about the following topics: 1) Bulking, ie, eating in excess of 500 calories over your maintenance in order to maximize hypertrophy 2) Avoiding vegetables due to their "defense chemicals" 3) Fasting for longevity 4) Time Under Tension ...and More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Follow Dr. Allan on Instagram Dr. Allan's website Dr. Allan's YouTube channel

Sep 18

After a 7-year hiatus, Dr. John Rusin (Founder & CEO of Pain-Free Performance Certifications & author of "Pain-Free Performance") returns to the Industrial Strength Show...and he does NOT disappoint! This episode is jam-packed with wisdom, helpful tips, and actionable advice. Highlights from Joe & John's conversation include: What has changed in John's training (since he last spoke with Joe 7+ years ago?); What does John believe the "barrier for entry" should be to become a [professional] personal trainer?; Top 3 traits of great personal trainers; Top 2 mistakes made by new/inexperienced trainers [CLIENTS BEWARE]; Is there such a thing as a "bad exercise"?; The exercises with the highest ROI; What does a PROPER warm-up consist of?; The nuances of weight vest training [HINT: It ain't all sunshine & rainbows]; "PAIN-FREE PERFORMANCE" - WHO did John write this book for and what does he hope they take away from it...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS FREE Preview of "Pain-Free Performance" Get the "Pain-Free Performance" certification Follow John on Instagram Magic Spoon

Sep 11

This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A former Strongest Man in America who benched 600 pounds raw and totaled 2294 pounds. He's also coached some of the strongest people in the world including Olympia bodybuilders, pro athletes and tactical operators. In addition, Josh has authored over a dozen best-selling books and developed personal training certification courses with ISSA - all while continuing to coach and host seminars worldwide. On today's show, you'll hear Josh discuss the nuanced aspects of building strength, muscle and speed as we age...and MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Josh's website Josh's Instagram (@jailhousestrong) Josh's YouTube channel

Sep 4

Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements Joe D's IG Team Forever Strong Grip Globe Hand-x-Band

Aug 28

On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Join Joe's email list Tactical Strength Team Forever Strong Magic Spoon

Aug 21

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [FREE Trial] Joe D's Instagram Manukora Honey

Aug 14

Joe is back from vacation and he has a lot of catching up to do with his audience! He spends the first half of the show sharing stories from his recent vacation in Arizona. He then answers 5 listener questions. TOPICS INCLUDE: 1) Is Manukora Honey worth the price? 2) What should you do if you still have DOMS on a scheduled training day? 3) Is taking more than 5 grams of creatine a day beneficial? 4) What training modifications should be made when dealing with golfer's/tennis elbow? 5) What are the most common practices that destroy gains AFTER leaving the gym? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Tactical Strength Joe D's instagram Manukora Honey

Jul 31

Joe kicks off this week's show with a few important announcements before getting into this week's main show topic. In honor of the 2025 CrossFit Games taking place this weekend, a listener asked Joe what his "CrossFit done right" would look like. More specifically, if Joe were asked to re-start CrossFit from scratch, what exercises would he include and why? This is a fun show that's sure to spark some interesting opinions and debate. Give it a listen and then let us know YOUR thoughts! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements @defrancosgym Instagram TACTICAL STRENGTH [New program!]

Jul 24

Joe starts this week's show by sharing a new high-protein dessert with his audience (THINK: Crumbl cookie for meatheads!) He then gets into this week's main show topics. Specifically, he shares the origin story of his newest (and most unique) program - Tactical Strength - along with the EXACT template he used to design the program! (Yes, he gives away the actual template on the podcast for FREE!) You will learn exactly WHY he designed the program the way he did, HOW to properly execute a "strength capacity circuit", and WHO the Tactical Strength program is for! NOTE: If you think this week's show is just for police officers, firefighters, military personnel and first responders - you're dead wrong! Listen and find out!! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Tactical Strength Joe D's instagram @thesweetlife.bakeryy

Jul 16

Joe kicks off this week's show by sharing 3 exciting projects he's currently working on. He then reads a question from a personal trainer/gym owner who is working with a number of high achieving clients who "stress eat" at work. Joe spends the remainder of the show sharing his "Top 5 Strategies to Prevent Stress Eating at Work and/or Late at Night." This is a MUST-LISTEN for anyone who trains hard and does "everything else right", but they tend to "go off the rails" [nutrition-wise] once per day. *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Join Joe's email list [FREE Busy Bastard program & Early access to Tactical Strength] Team Forever Strong [FREE Trial] DeFranco's Chocolatey AF Clean Greens Buffin Muffins OIKOS Salted Caramel Protein Shake

Jul 10

This week Joe is joined by his Iron Business Blueprint partner Chris Tutela. The show starts off with some "Jersey talk" and banter (including Joe's current beef with ChatGPT Lol), then they start talkin' business! Together, Joe and Chris share their "Top 6 reasons most gyms fail within the first 1-3 years"... More specifically, 30% of gyms close within the first 12 months and by year 3, the failure rate climbs to between 50-70%! If you are a gym owner or an aspiring gym owner this is a MUST LISTEN! (That is, if you DON'T want to become another statistic!) And for those of you who don't own gyms - there are a ton of great business/life lessons, valuable information, and (of course) funny moments! Give it a listen... You won't be disappointed :) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS | PEOPLE MENTIONED Iron Business Blueprint [Book Your Free Strategy Call] Joe DeFranco ( @defrancosgym ) Chris Tutela ( @chris_tutela ) Tim Riley ( @timrileytraining )

Jul 3

This week Ben Bruno makes his 5th appearance on the Industrial Strength Show and it just may be his best [most impactful] appearance yet! Ben has been "catchin' strays" from a handful of outspoken coaches online who [indirectly] blame him for an injury that occurred during the NBA Finals to one of his clients. Ben has NOT responded to the criticism online, but on today's show he speaks out on the topic of "Personal Trainers & Injury Prevention - Who's To Blame When An Athlete Gets Hurt?" Ben also explains the logistics of training pro athletes in the off-season [As you'll find out - the general public has NO IDEA what really goes on behind-the-scenes]. Furthermore, Ben candidly reveals his current frustration with social media, ie, the type of content that goes viral vs the type of content that "flops". Additionally, you'll hear Joe D's unsolicited advice to Joel Seedman and other coaches who claim to "have the answer" whenever an injury occurs to a famous athlete. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint [Book Your Free Strategy Call] DeFranco supplement sale [coupon: MuscleUpJuly] Joe D's Instagram Rant Ben Bruno's Instagram (@benbrunotraining)

Jun 26

Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may increase your risk of developing diabetes LOL! (Let's just say it was a gluttonous weekend for Joe D! :) After the birthday recap Joe shares a "meathead lemonade pro tip" that'll change your life! He then gets into this week's main topic: "How To Organize Your Training When You're Short on Time." Joe doesn't only share his upgraded "Busy Bastard" template...He gives away the full 6-week program to his audience, completely free!! If you're someone who regularly misses workouts because you "have no time" - This episode is for you!! *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Manukora Honey Pete & Eldas Bar / Carmen's Pizzeria Nothing Bundt Cakes Team Forever Strong [1-Week Free Trial] Busy Bastard 2.0 [FREE PROGRAM!]

Jun 19

This week Beth Feraco makes her Industrial Strength Show debut... And it won't take the Industrial Strength Universe long to figure out WHY Joe invited her on the show :) Beth is a "NO BS", "Tell it like it is" Health & Fitness coach who is dedicated to busting popular fitness myths and helping people reach their goals WITHOUT following fitness fads or trendy diets. On today's show you'll hear Beth & Joe discuss a variety of topics including: How/Why Beth got started in the fitness industry; Creating content that will positively IMPACT your clients vs trying to IMPRESS your peers; Top 3 pieces of misinformation currently being spread online; Why EVERYONE needs to "master the basics"; Beth's stance on tracking calories/macros; Strength training recommendations (for females); Why Beth has a problem with weight vests; The power of "community"; The "missing piece" to most people's fitness/nutrition journey... And Much MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS @bethferacofitness Cut The Crap With Beth And Matt (podcast) Kasey Jo Orvidas - Health Mindset Coaching Certification Iron Business Blueprint - 90-Day Coaching Program

Jun 12

Joe opens this week's show with some very exciting announcements before answering 3 listener questions. TOPICS INCLUDE: 1) "Sally" Strikes Again! [The 7-minute workout that produces a skin-ripping, 3-dimensional upper body pump like you've never felt before!] 2) Has Joe ever openly helped his athletes cheat in order to achieve a specific goal?? 3) 15 exercises that perfectly blend mobility gains with strength/hypertrophy gains... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS STRONG [Youtube premiere!] FREE Gym Growth Masterclass DeFranco supplements [code: MuscleUpJune] Joe D's VIP email list Beth Wilcas Feraco Magic Spoon

Jun 5

For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [code: MuscleUpJune] Team Forever Strong [1-Week Free Trial] Joe D's Instagram Rogue Plate Carrier Hyper Vest Pro

May 29

This week Joe kicks off the show by giving away FREE STUFF! He then answers 5 listener questions. TOPICS INCLUDE: 1) The 3 biggest mistakes athlete's make when pushing the sled 2) How does Joe manage to maintain an impressive physique at his age and with his extensive injury history? 3) Will Hyrox put an end to CrossFit? 4) How to organize a "longevity-based" training program 5) Is walking 10k steps a day overrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe's email list [Sign up] Hellish Hypertrophy Team Forever Strong [Free Trial]

May 22

This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long should you rest when performing unilateral exercises? 11) How to build a big, muscular back 12) Alternatives for Ring Push-ups & How to incorporate Farmer's Carries and Cardio into the Hellish Hypertrophy program 13) Is the "Protein Digestibility Corrected Amino Acid Score" (PDCAAS) Overrated or Underrated? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links Team Forever Strong [Free Trial] Hellish Hypertrophy The DeFranco Whey Manukora Honey

May 15

This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . Important Links Hellish Hypertrophy Iron Business Weekend @ DeFranco's Gym CPPS L1 certification [coupon: JOED30]

May 8

This week Joe welcomes Dr. Mike Israetel (world-renowned sport scientist and the co-founder/Chief Content Officer of RP Strength) to the Industrial Strength Show! Highlights from this information-packed episode include: What currently pisses Dr. Mike off most about the fitness industry; Gary Brecka's misinformation; The most important factors for building muscle; Dr. Mike's thoughts on "TRT dads"; How to train optimally when you're pressed for time; The brutally honest truth about muscle and longevity; How to maintain/develop power as we age; How to get the most strength/power carryover from your sled work; The 2 things that Dr. Mike believes are important for hypertrophy (but are NOT currently backed by research); Volume recommendations for the "average Joe" looking to build muscle; The best and WORST training splits; "Age-related" changes that Dr. Mike has made to his training...and Much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Weekend @ DeFranco's Gym! @drmikeisraetel Renaissance Periodization Youtube channel Magic Spoon

May 1

This week Joe welcomes Dr. Johanan Rand back to the Industrial Strength Show for the 5th time! Dr. Rand is the founder of Healthy Aging Medical Centers and is board certified in anti-aging, regenerative & functional medicine. He has well over 2 decades of experience helping patients from all walks of life achieve optimal health & wellness...and today he's here to help YOU! Specific topics discussed on today's show include: The most overrated and underrated health metrics used by doctors when assessing their patient's health; What are the most important health markers to look at when getting bloodwork done; The most practical way to determine if you're insulin resistant (at-home with no special equipment required); How to improve insulin sensitivity; The TRUTH about GLP-1 drugs; What does "inflammation" really mean...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [coupon: MuscleUpMay] Manukora Honey Healthy Aging Medical Centers

Apr 24

This week Joe shares all the details of his trip to Las Vegas for Wrestlemania 41... and you WON'T BELIEVE how it ends!!! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS 'Merica inspired DeFranco merch Team Forever Strong [1-Week FREE Trial] Joe DeFranco (@defrancosgym)

Apr 17

SURPRISE, SURPRISE!! Last week Joe announced that there would NOT be a podcast this week... But, in honor of Triple H's WWE Hall of Fame induction, Joe changed his mind and decided to REPLAY Triple H's first-ever appearance on the podcast! This episode originally aired on March 31, 2016 and it quickly became the most downloaded Industrial Strength Show of all-time…until it went missing!!! But thankfully Joe was able to track down the "missing file" and now you can enjoy this historic episode once again! Highlights from Joe & Triple H's conversation include: Triple H tells his version of the story of how he and Joe met The promise that Joe made to Triple H during their very first meeting Triple H's "old way" of warming up vs. the "new way" and how it's affected his training and overall health Why Triple H trains barefoot How switching from Free Squats to Box Squats has improved Triple H's knee health & overall strength How/Why Triple H's shoulders got BIGGER [and healthier] once he stopped lifting heavy weights Triple H tells the story of when WWE superstar Sheamus tried doing "Blackburns" with him The misconception that "training for function" will take away from your hypertrophy gains & aesthetics The reason Triple H trains at midnight What exercise(s) does Triple H "hate so much that he wants to Pedigree Joe D. onto a pile of broken glass"? Triple H explains why he feels the gym teaches you everything you need to know about life The #1 characteristic Triple H looks for when recruiting new NXT talent Who was Triple H's favorite wrestler when he was a kid? Triple H reveals the best overall athletes currently on the WWE roster Triple H's favorite workout music Who did Triple H enjoy wrestling the most during his career? Triple H's all-time favorite in-ring moment What are Triple H's all-time favorite wrestling matches to watch? Who's the better boxer – Triple H or Stephanie McMahon? Triple H talks about his current [leaner] physique and his low-carb diet Is Triple H on a strict "Keto" diet year-round or just when he's peaking for Wrestlemania? What will be Triple H's GO-TO cheat food after his Wrestlemania match this year?

Apr 10

This week Joe answers 10 listener questions! Specific topics include: 1) What is the best exercise/stretch to prime for the bench press? 2) Biggest mistake(s) trainers make when working with newbie clients 3) What is the most UNDERRATED training variable when hypertrophy is the main goal? 4) Is Joe going to Vegas for Wrestlemania? If so, will he be gambling? 5) What are Joe's GO-TO hotel workouts & Top 5 push-up challenges? 6) Best stretch to do at your desk when dealing with pain from piriformis syndrome 7) What are the best assistance exercises for someone who wants to use the deadlift as his max-effort lower body movement for the rest of his career? 8) Give us some Triple H gym stories! Has Joe ever trained WITH him? 9) Should the "Average Joe" use a bodybuilding split or a full body split? 10) What are Joe's hobbies outside of health & fitness? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] CPPS L1 | New Jersey | June 14th [code: JOED30] Follow Joe D. on Instagram Magic Spoon [code: JOED]

Apr 3

On this week's show Joe shares his [raw & unfiltered] thoughts on Ashton Hall's "life-changing" morning routine. He then reveals what he believes to be the most overrated trend in the fitness industry today! [Trigger Warning.] *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional supplements [coupon: MuscleUpApril] Team Forever Strong [Try "SHOCK & AWE 2.0" for FREE] @ashtonhallofficial

Mar 27

This week Sean Hayes makes his 5th Industrial Strength Show appearance - and as per usual - he does NOT disappoint! Sean is the former head strength & conditioning coach at the WWE Performance Center and current Director of Player Performance for the UFL. On today's episode you'll hear him discuss a number of different topics including: Sean's transition from the XFL to the [newly formed] UFL; The new technology being used in the UFL to measure recovery & performance; Training lineman vs skill position players; The difference between working with pro football players and pro wrestlers; Why there are so many machines in the UFL weight room; Why Sean & Joe incorporate "bodybuilding" methods into their athletes' programs; Funny Brian Cushing weight room story [from when Sean was a strength coach w/ the Houston Texans]; The most impressive feats of strength/power/performance Sean has witnessed as a coach; Private/Powerful conversations that Sean has had with WWE superstars during their lowest points; Hilarious wrestler impersonations...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links | People Mentioned `Sean Hayes (@fla_hayes) Dave Rienzi (@daverienzi) Brian Cushing (@brian56cushing) Montez Ford (@montezfordwwe) Rhea Ripley (@rhearipley_wwe) Bianca Belair (@biancabelairwwe) Liv Morgan (@yaonlylivvonce) AMPED WARM-UP 3.0 CPPS certification [code: JOED30]

Mar 20

This week's show title says it all! Joe shares the secrets to his incredible success as a personal trainer - specifically his ability to retain clients LONG-TERM! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS CPPS certification [coupon: JOED30] Iron Business Blueprint "Changing The Game" - Triple H's New Training Regimen (2012 article)

Mar 13

This week Andrew Coates makes his Industrial Strength Show debut and he does not disappoint! Andrew is a personal trainer and online coach based in Edmonton, Canada. He's also the host of the Lift Free and Diet Hard podcast, a prolific writer and a highly-sought-after public speaker. On today's show you'll hear Andrew & Joe discuss a number of different topics. Highlights include: What does Andrew attribute his longevity in the industry to?; Creating relatable content vs "chasing virality"; Advice to trainers who get asked the same questions all the time; Why your content doesn't always have to be "original"; Andrew's onboarding process for new (online) clients; The best coaches do these 3 things really well; Beating the "scarcity" mindset [The value of industry relationships]; The TRUE competition trainers face each day [SPOILER: It's NOT from other trainers]; Why do so many people get hurt working out...And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Andrew Coates (@andrewcoatesfitness) Andrew Coates website CPPS L1 - May 17 (Springfield, NJ) Magic Spoon

Mar 6

For the second week in a row Joe is "podcasting while impaired" after having a root canal performed prior to the show. After sharing some details about the procedure (and the "injury" he suffered afterwards) Joe announces this month's "Muscle Up" supplement sale . He then gets into today's two main show topics: The first part of the show is a last-minute "celebration" of Joe's 10-year podcasting anniversary. In the second half of the show Joe shares his Top 10 Lowest Risk, Highest Reward Strength Exercises for ALL Populations. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [coupon: MuscleUpMarch] Buffin Muffins 25 Best Strength Coach Podcasts

Feb 27

Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During the 1st half of the show he shares an online interaction he recently had with an ignorant "science-based" lifter... This discussion is centered around "stretch mediated hypertrophy" and Joe's biggest pet peeve with the current "lengthened training" obsession. The 2nd half of the show is dedicated to balance training. Joe reveals the SECRET to improving balance in the "real world" as well as the most overrated balance training techniques! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] CPPS certification [code: JOED30] Joe's Instagram

Feb 20

This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also written for major publications like Men's Health, Women's Health, T-Nation.com, Bodybuilding.com, and a slew of other websites and print media. On today's podcast you'll hear Dean speak on a number of different topics. Highlights include: 1) What does Dean attribute his longevity in the fitness industry to? 2) Does Dean believe "bad exercises" exist? 3) When you're in pain, how do you know if you should train through it, around it, or rest? 4) Tried & True advice for dealing with "The Big 3": Low back pain, Shoulder pain and/or Knee pain 5) Overrated/Underrated: Knees Over Toes Training; Static Stretching; Training the Rotator Cuff in Isolation; Barbell Movements for the Over 40 Lifter; Speed Training for the Over 40 Lifter 6) The TRUTH about dealing with asymmetries...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Rock Solid Resilience by Dean Somerset & Dan Pope Dean's Instagram CPPS certification Iron Business Blueprint Manukora Honey

Feb 13

This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links Team Forever Strong [1-Week FREE Trial] Joe D's Instagram Magic Spoon

Feb 6

On this week's show, Joe provides advice to a "sports dad" who wants to set his son up for long-term athletic success. Specific topics discussed include: The importance of having an off-season; The TRUTH about dealing with asymmetries and muscular imbalances; How to "play the odds" and have your child peak (athletically) when it matters most; The ultimate "youth athletic development timeline"; The biggest issue Joe has with "overbearing sports dads"; Joe's SuperBowl 59 prediction...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links DeFranco's Nutritional Supplements [coupon: MuscleUpFebruary] Manukora Honey @defrancosgym (Joe's Instagram)

Jan 30

On this week's show, Joe covers 2 different topics. He spends the first half of the show clearing up the confusion surrounding "exercise selection". More specifically, he explains how/why "exercises" DON'T determine the outcome of your training. (Make sure to have a pen & paper handy because there's even a "pop quiz" during this portion of the show! Lol) Joe spends the second half of the show talking about how/why he changed his views on "sales". He also reveals the secret to overcoming the dreaded "price objection"! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint [Book your free call] Follow @defrancosgym on Instagram

Jan 24

Are strength & conditioning coaches to blame when players/teams have injury-plagued seasons? On this week's show, Joe answers this question while, ironically, battling a painful "injury"! (You can't make this stuff up!) Tune in to find out why Joe recorded this week's show with a giant bag of frozen vegetables tied around his waist (Lol)... And you'll also learn the nuanced TRUTH regarding athletes and "injury prevention"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's MuscleMAG 300 Joe Theisman career-ending injury CPPS Football Online Certification Magic Spoon

Jan 16

This week Joe welcomes Pete Holman to the Industrial Strength Show. Pete is a Physical Therapist, Certified Strength & Conditioning Specialist, a published author, and the inventor of the Nautilus Glute Drive, the GolfForever Swing Trainer, the Glute Slide and many other innovative fitness products. On today's show you'll hear Joe D. & Pete discuss the nuanced details surrounding "aging and strength/performance". Specific topics of discussion include: Is maintaining our strength after the age of 40 considered "progress"; Chronological age vs Training age; The different types of strength - What is most important as we get older; Why glute training is NOT just for Instagram models...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links FREE Live Masterclass for Gym Owners! CPPS certification [coupon: JOED30] Pete Holman's Instagram The Glute Slide Joe D's Instagram

Jan 9

Joe is fed up with all the nutrition misinformation that floods our social media feeds - especially during this time of year! On today's show/rant, he explains WHY mainstream dieting advice isn't working and WHAT you need to do to break the yo-yo-dieting cycle! It's time to get lean & HEALTHY in 2025 and it starts with today's show! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links DeFranco's Nutritional Supplements Team Forever Strong [FREE Trial] Iron Business Blueprint Magic Spoon

Jan 2

Joe starts this episode by announcing the first "MuscleUp" supplement sale of the New Year! He then shares the horrifying story of how running out of MuscleMAG 300 almost cost him his life! [If you shop on Amazon you MUST LISTEN to this story!] BUYER BEWARE. During the final 40 minutes of the show, Joe answers a business question from a new listener who wants to know if it's better to focus on ONE THING or DIVERSIFY and have multiple side hustles/revenue streams? *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [coupon: MuscleUpJanuary] The ONE THING (by Gary Keller) Iron Business Weekend Team Forever Strong

Dec 26, 2024

Joe finishes the 2024 podcasting year STRONG by sharing 6 tried & true strategies guaranteed to improve anyone's mental toughness! Whether you're an entrepreneur, athlete, or "average Joe" this is a must-listen as we head into the New Year! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links Iron Business Weekend Team Forever Strong app

Dec 19, 2024

After an amazing (yet hectic) 3 weeks of guest-driven shows - Joe is back to being solo - and he's got lots of catching up to do with his audience! More specifically, he spends the first half of this week's show sharing the crazy story of how episode 500 almost never happened! He then "pulls back the curtain" and provides specific insight into his latest masterpiece of a program - "Hellish Hypertrophy"! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Weekend Team Forever Strong | Hellish Hypertrophy BON CHARGE [coupon: JOED25]

Dec 12, 2024

This week Vincent Iuzzolino, aka, Vinny Uzi makes his Industrial Strength Show debut...and he does NOT disappoint! Vinny is a former NYC union electrician who turned his passion for training into a highly successful online coaching business. He now helps men get jacked, shredded and in the best shape of their lives. He's also known in the fitness industry for his unfiltered, brutally honest social media posts. Today, Vinny sits down with Joe D. to discuss a wide variety of topics. Highlights from their conversation include: How Vinny first got into training; How gym culture has changed over the years; The lost art of communicating!; How to train kids; Self education (Then vs Now); Why most men have Low T; What men should do before going on TRT; Nutrition advice Vinny gives to his clients; Is there such a thing as having "too much muscle" as we age?; Can you eat pasta every night and still lose weight?; What pisses Vinny off about training at commercial gyms?; The problem(s) Vinny & Joe see with Crossfit; Fasted vs Fed cardio; How the Iuzzolino family eats on Christmas...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS @vinnyuzi @defrancosgym Manukora Honey BON CHARGE [coupon: JOED25]

Dec 5, 2024

Paul "Triple H" Levesque returns to the Industrial Strength Show (after a 7-year hiatus) to help Joe celebrate his 500th episode! Joe kicks off the show by announcing this month's "MuscleUp" supplement sale and the winners of the $500 prize giveaway! He then welcomes Triple H back to the show. Highlights from their conversation include: How/Why Triple H and Joe started working together; The promise Joe made to Triple H during their first meeting; What does Triple H's training look like now (post wrestling career); Why Joe programmed Zercher Squats for Triple H; Why consistency trumps intensity for Triple H; The specific exercises that currently benefit Triple H the most; The unlikely exercise that has Triple H's shoulders feeling better than ever; Triple H's "unique" morning routine; Why Triple H & Stephanie used to train at midnight; The importance of having clear and concise goals; Favorite match of Triple H's career... And Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [coupon: MuscleUpDecember] Longevity Training seminar Team Forever Strong Triple H's Instagram Joe D's Instagram

Nov 28, 2024

[PARENTAL ADVISORY: This episode includes some explicit language.] HAPPY THANKSGIVING! On this week's show, George DeFranco makes his highly anticipated return! It's been 2 years since Joe's dad last appeared on the podcast and he does NOT disappoint! Highlights from this episode include: Exciting info regarding next week's HUGE contest/giveaway; George D's prostate cancer update; What's currently "pissing George off" the most; What was George's dad like; Crazy arm wrestling training/stories; George's Top 3 "on-the-job" altercations: Unstable man threatens to blow up the State Police barracks, George turns a criminal into a human plunger & Going undercover [as a gay man]... Plus So Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS @defrancosgym (Joe's Instagram) Tyrofeine STRONG Documentary BON CHARGE [code: JOED25]

Nov 21, 2024

Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiquette non-negotiables". *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Longevity Training seminar [SALE!] Team Forever Strong [FREE Trial] Manukora Honey

Nov 14, 2024

This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco Merch! [Pre-Sale Ends 11/16!] CPPS Football Certification [coupon: JOED30] Football Conditioning: The RIGHT Way! BON CHARGE [coupon: JOED25]

Nov 7, 2024

Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale , his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links DeFranco-brand supplements [coupon: MuscleUpNovember] Team Forever Strong [FREE Trial] Joe D's instagram

Oct 31, 2024

Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot scare" 4) The first DeFranco's Gym lawsuit 5) An armed IRS agent pays Joe D. a visit?! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links DeFranco's Pump-n-Prime DeFranco's Tyrofeine Team Forever Strong [1-Week Free Trial] DeFranco's Gym VLOG #1 STRONG Documentary Iron Business Blueprint

Oct 24, 2024

This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links Built 2 Last (ebook) "Science-Based Lifters Are Mediocre" (video) BON CHARGE [code: JOED]

Oct 17, 2024

Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "overhead dumbbell triceps extension" is never included in any of Joe's programs 4) Special considerations when training "tactical athletes" vs "traditional" (high school & college) athletes. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Today's sponsor: Manukora Honey

Oct 10, 2024

This week Joe answers 6 listener questions. TOPICS INCLUDE: 1) How to fix "uneven hips" 2) Does Joe prefer using coaching cues that have an "internal focus" or "external focus"? 3) Should you train your "good arm" after having shoulder surgery or focus solely on your rehab? 4) "The Great Skinny-Fat Debate": Bulk First or Cut First? 5) Should you still train if you're not fully recovered from your previous workout(s)? 6) Does Joe program specific rest periods for Triple H and Stephanie McMahon or does he leave it to their discretion? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial!] Follow @defrancosgym on Instagram Hand Dynamometer

Oct 3, 2024

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [coupon: MuscleUpOctober] DeFranco's Pump-n-Prime [coupon: MuscleUpOctober] Team Forever Strong [1-Week FREE Trial]

Sep 26, 2024

This week Joe brings back his wildly popular "overrated/underrated" segment! Specific topics discussed include: 1) Floating Heel Exercises 2) Dry Needling 3) Peloton 4) Odd Object Lifting 5) Single Set of Push-ups to Failure 6) Walter Payton 7) Original Met-Rx & Myoplex vs Today's Brands 8) Lengthened Partials 9) Fasting 10) Turkish Get-Ups 11) Revival of the Running Back/Running Game in NFL Football 12) Youtube Fitness 13) Reverse Grip Bench Press 14) 15+ Rep Sets 15) Crumbl Cookies 16) Getting 8 Hours of Quality Sleep 17) Over-Easy Egg on a Burger 18) Having Great Grades in School 19) LMNT/Electrolyte Powders *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS The DeFranco Whey Dinosaur Training Team Forever Strong [1-Week FREE Trial] Magic Spoon [code: JOED] BON CHARGE [code: JOED]

Sep 19, 2024

This week Joe welcomes former college basketball player turned writer/actor - Calahan Skogman. Together, Joe & Calahan discuss a variety of topics. HIGHLIGHTS INCLUDE: How Joe first "discovered" Calahan; How/Why Calahan first got into fitness; How Calahan can distinguish the "real ones" vs the "fake ones" in the fitness industry; Motivation vs Discipline; How does training affect Calahan's writing; Calahan's favorite/most evil workout; The powerful self-talk Calahan uses to conquer life's most difficult challenges; Would Calahan be willing to do a drastic/unhealthy physique transformation for a movie role; Calahan's close encounter with a pack of wolves...And MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS | PEOPLE MENTIONED Ben Bruno ( @benbrunotraining ) Austin Pohlen ( @pohlenfitness ) Gary Kiss ( @kiss_gary ) Calahan Skogman ( @calahan.skogman ) Blue Graffiti by Calahan Skogman Manukora Honey [Use coupon: JOED]

Sep 12, 2024

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) How to maintain muscle mass, specifically in the posterior chain, while prioritizing BJJ 2) My lower body strength & hypertrophy workout that's really a MOBILITY routine in "disguise" 3) How much does food QUALITY affect body composition [when calories and macros are equated for] 4) Alternative progressions for low-load exercises that are difficult to add weight to... And MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] Figure-4 Hip Thrusts [w/ Charlotte Flair demo] The DeFranco Whey Microgainz dumbbell plates Magic Spoon [code: JOED]

Sep 5, 2024

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint . He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpSeptember] Iron Business Blueprint [Apply & Book Your FREE Strategy Call] Team Forever Strong [1-Week FREE Trial] Joe D's most popular Instagram post EVER! BON CHARGE [*Use code: JOED]

Aug 29, 2024

This week Joe is joined by his CPPS co-creator & Team Forever Strong co-founder Jim Smith, aka, "Smitty Diesel"! After a brief discussion detailing how & why they've each lost 5 pounds this week (Lol) - Joe and Smitty begin answering listener questions. Specific Topics Include: 1) What's better for hypertrophy - Supersets of the same muscle or antagonist muscles? 2) What are the best training splits for longevity? 3) Specific exercises/recommendations for "fall prevention" in older clients 4) How to program core exercises for older clients who have vertigo and can't do things on the floor 5) Insight into the creation of "TRIUMPH", aka, Team Forever Strong's newest program... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week FREE Trial] "Backwards Walking" study Smitty's Instagram Joe D's Instagram BON CHARGE [code: JOED]

Aug 22, 2024

This week Joe covers a wide variety of interesting topics. HIGHLIGHTS INCLUDE: 1) The secret to training when you're NOT motivated 2) The most convenient & accurate way to measure [training] volume 3) The TRUTH about supersets [New Research!] 4) What goes through Joe's mind when he sees an over-fat person exercising? 5) How to properly grab a dumbbell [NOTE: You're probably doing it wrong] 6) How to avoid cheating/pushing off your back leg when performing Reverse Lunges... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint [Apply & Book Your Free Strategy Call] Team Forever Strong [1-Week Free Trial] OG DeFranco's Training Montage Efficacy of Supersets Versus Traditional Sets in Whole-Body Multiple-Joint Resistance Training: A Randomized Controlled Trial Magic Spoon

Aug 15, 2024

On this week's show Joe teaches the audience how to spot "the real ones" vs "the fake ones" in the fitness industry! He starts by sharing his "Personal Trainer Priority Pyramid" [which will help you decide who you should - and shouldn't - be following online]. He then reveals 13 common "red flags" to look for when hiring a personal trainer. If you're currently working with a trainer - or you're looking for one - this episode is a MUST-LISTEN! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS [FREE] Gym Growth Masterclass! Team Forever Strong [7-Day FREE Trial] CPPS certification Joe D's Instagram Manukora Honey

Aug 8, 2024

On this week's show, Joe answers an interesting mix of listener questions. TOPICS INCLUDE: 1) Should we avoid eating vegetables because they contain "antinutrients"? 2) Three pre-squat primers that make knee pain "magically" disappear 3) Has Joe ever seriously injured himself in the gym? 4) Proper exercise sequencing for pain-free overhead pressing 5) The optimal bench press grip for pec development AND shoulder health... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS FREE Gym Growth Masterclass! DeFranco's Clean Greens Limber 11 mobility routine Joe D's instagram (@defrancosgym) Team Forever Strong BON CHARGE [coupon: JOED]

Aug 1, 2024

This week Ben Bruno makes his 4th appearance on the Industrial Strength Show - and as per usual - he and Joe have a lot to talk about! Highlights from their conversation include: Ben's first 4 mentors in the fitness industry; Training around back pain (and dealing with people online giving stupid advice); How both Joe and Ben trained at 13 years old; Thoughts on training to failure; Tracking your (training) volume; How/Why Ben "cherry picks" research; Favorite training splits for "longevity"; The question EVERY personal trainer should start EVERY training session with; What Ben has learned from arguing online with well-known fitness influencers...And Lots More! *For a full list of Show Notes visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpAugust] Magic Spoon Treats [*Use code: JOED] Team Forever Strong Ben Bruno (@benbrunotraining) Joe DeFranco (@defrancosgym)

Jul 25, 2024

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 4 listener questions: TOPICS INCLUDE: 1) The most overlooked component of each set (What we can all learn from Joe's 1989 training footage!) 2) Why PubMed is NOT bookmarked on Joe's computer 3) Strength Training vs Cardio - Which is better for Longevity? 4) Troubleshooting the band pull-apart (What to do when you've tried all the best cues, but your client only feels the exercise in their traps?) *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS STRONG Documentary Becoming Ronin - EP123 w/ Joe DeFranco Iron Business Blueprint BON CHARGE [code: JOED]

Jul 18, 2024

WARNING: This is not your typical Industrial Strength Show. (If you listen to this podcast for training info only, this is NOT the episode for you.) Unlike most weeks where Joe answers listener questions and/or invites special guests on the show - This week is more like grabbing a coffee with a friend and "shooting the sh*t" together :) Joe spends the first half of the show detailing his [CRAZY] debut as a wedding officiant. If you know Joe, you can probably already guess his experience was far from "normal"! LOL. He then shares a conversation he had [at the wedding] regarding "the ideal, year-round body fat percentage". He concludes the show by answering a last-minute DM from a listener who asked, "If yoga is considered strength training". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe D's Instagram (@defrancosgym) CPPS In-Person course [Use code: JOED30] Longevity Training seminar Iron Business Weekend @ DeFranco's Gym Magic Spoon Treats

Jul 11, 2024

This week Joe answers 4 unique listener questions. SPECIFIC TOPICS INCLUDE: 1) Why are deficit push-ups recommended (for shoulder health), but bench-pressing w/ your elbows below the bench are NOT recommended? 2) Joe solves the "delt dilemma" (Lateral Raise variations that target the medial delts WITHOUT causing shoulder impingement) 3) What's the minimum daily protein intake to maximize gains? 4) What does Joe consider to be his biggest professional accomplishment up to this point? *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] Iron Business Weekend Joe's Instagram (@defrancosgym) Magic Spoon Treats Manukora Honey

Jul 4, 2024

This week's show is a follow-up from last week's discussion on the effectiveness of EMG testing for determining the best hypertrophy exercises. On today's episode Joe explains why "high activation/low mechanical tension" exercises STILL have a place in the muscle building process. He shares 3 specific reasons WHY they're valuable, along with the importance of knowing when to "trust your experience over science". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpJuly] Team Forever Strong [1-Week FREE Trial] Joe D's Instagram (@defrancosgym) BON CHARGE [*Use code: JOED]

Jun 27, 2024

This week Joe speaks on the following 3 topics: 1) Is EMG a useful tool for determining the best hypertrophy exercises? 2) The 6 "health foods" that Joe NEVER eats 3) The secret shoulder mobility routine that's disguised as an arm workout?! ...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Longevity Training seminar Iron Business Weekend Joe D's Instagram

Jun 20, 2024

This week Joe celebrates his 49th birthday with a fun "birthday-themed" Q&A. SPECIFIC TOPICS INCLUDE: 1) Will Joe be having Birthday cake and/or a cheat meal this year? 2) When was the last time Joe got really drunk on his birthday? 3) Does Joe "eat to train" or "train to eat"? 4) The 5 things that Joe STOPPED doing in order to get in the best shape of his life at 49! *For a full list of Show Notes + Timestamps visit IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Blueprint Weekend DeFranco's Nutritional Supplements (coupon: MuscleUpJune) Longevity Training seminar

Jun 13, 2024

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Longevity Training seminar CPPS IN-PERSON [coupon: JOED30] Brett Contreras IG post Manukora Honey

Jun 6, 2024

This week Joe kicks off the show with a bunch of exciting announcements that include supplement sales , upcoming certifications & seminars ! He then responds to 4 listener questions/comments. SPECIFIC TOPICS INCLUDE: 1) Programming Isometrics for Strength vs Hypertrophy, and more! 2) The most effective way to program Drop-Sets 3) Perfect Technique (with very light weights) vs High Effort (with very poor form) - What would produce "less worse" gains? Lol 4) New Summer Challenge! (Joe explains "2 Miles to Hell" to his audience) *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Longevity Training seminar CPPS L1 | IN-PERSON [*Use code: JOED30] DeFranco's Nutritional Supplements [*Use code: MuscleUpJune] Team Forever Strong [1-Week FREE Trial] Joe D's Instagram BON CHARGE [*Use code: JOED]

May 30, 2024

Joe is back from vacation and he's got stories to tell! He starts the show by talking about the things he liked most about his vacation and the lessons YOU can apply to your business/life (based on Joe's positive vacation experiences.) He then shares the "other side" of vacation... Specifically, the 2 types of people that PISSED HIM OFF! Joe spends the final 30 minutes of the show reviewing a new study that suggests there's no "upper limit" to the amount of protein we can ingest post-workout. He shares his opinion of the study, how he applied the findings of the study to his "vacation diet", and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS JW Marriott Orlando, Grand Lakes Iron Business Blueprint NEW Protein Study: The anabolic response to protein ingestion... The DeFranco Whey & No Whey Jose BON CHARGE [promo code: JOED]

May 16, 2024

On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe D's Instagram (@defrancosgym) The DeFranco Whey (Grass-Fed Whey Protein Concentrate) Metabolic Meals The Conscious Bar Manukora Honey [Use code: JOED]

May 9, 2024

This week [in honor of the digital re-release of POWER! ] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags; General vs Specific Contrast Training pairings; Benefits of "combo" exercises; Why EVERYONE needs to train for power; How strong do you need to be before incorporating plyos and/or dynamic-effort into your training; Can you gain speed/power after the age of 40; How to safely program (and progress) power exercises; How/Why most people injure themselves when training for power; How often should you train for power (after the age of 40); Sneak peek into Phase 3 of WS4SB 3.5; How to properly execute Bulgarian Split Squat Jumps (What everyone does wrong!)...And Much MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS POWER! [Digital re-release] Team Forever Strong [FREE TRIAL] CPPS certification Smitty's Instagram

May 2, 2024

Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount of Cardio When Fat Loss is Your #1 Priority 2) How Do You Know When It's Time To Change Exercises 3) BONUS: The new "fitness trend" that's pissing Joe off 4) Identifying Good vs Bad Soreness... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [Use code: MuscleUpMay] Marketing Your Gym Workshop @ Varsity House [Use code: JOED100] Joe D's Instagram (@defrancosgym) Team Forever Strong

Apr 25, 2024

This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS / PEOPLE MENTIONED Healthy Aging Medical Centers Cleerly test GlycanAge test Age Later (by Nir Barzilai, M.D.) Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton) Peter Attia (@peterattiamd) BON CHARGE [Use code: JOED]

Apr 18, 2024

Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is conjugate periodization effective for general pop clients? ...And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [7-Day FREE Trial] Iron Business Blueprint Manukora Honey [*Use code: JOED]

Apr 11, 2024

This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the previous workout? 2) How to prevent groin pulls 3) How to strength-train for fat loss goals 4) The best way to execute your rest-pause sets... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong (7-Day FREE Trial!) Strong Bastard 911 program BON CHARGE (*Use coupon: JOED)

Apr 4, 2024

After 8.5 years, the Industrial Strength Universe FINALLY gets to meet "the man behind the intro music" - Orlando Rios! Joe & Orlando discuss a number of different topics during their 1-hour and 35-minute conversation. Highlights include: How Joe met Orlando; The backstory behind the most famous intro music in podcasting; Orlando's biggest pet peeve(s) about Joe's podcasting style; The hilarious story of Orlando meeting The Undertaker for the first time; WHY Orlando trains [His reason may surprise you]; Orlando's recent health/aesthetic "sticking point" and the advice Joe gave him to break through that sticking point; Wrestlemania 40 predictions...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpApril] DeFranco's Muscle MAG 300 Dr. Rhonda Patrick on magnesium supplementation Orlando's IG (@imorlandorios) Orlando's clothing brand (@raisedbycoyotes)

Mar 28, 2024

BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an expert movement evaluator, manual therapist, performance coach and the owner of The Movement Underground in Long Island, NY. Highlights from Joe & Mike's (almost) 2-hour long conversation include: The "blending" of rehabilitation with high performance strength & conditioning; How Mike assesses new clients; How to treat/approach athletes w/ "muscular imbalances"; Mike's thoughts on FMS; Why "evidence-based" is overrated; Are isolation rotator cuff exercises worthless?; How to get pro athletes as clients...and so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Mike Stella's Instagram ( @mikestella_atc ) The Movement Underground website Joe D's Instagram ( @defrancosgym ) BON CHARGE [*Use code: JOED]

Mar 21, 2024

Joe kicks off this week's episode with a quick recap of the first-ever Iron Business Weekend. He then shares some initial feedback from lifters who have started the new WS4SB 3.5 program. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's current GO-TO pre-workout "slop" [Plus a BONUS "High Protein Peanut Butter Cup" recipe!] 2) What type of athletes have the biggest imbalances and how do you go about fixing them? 3) When do you know it's time to switch exercises? 4) Programming jumps for [weak] kids... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint Team Forever Strong [code: STRONG150] The Conscious Bar Manukora Honey

Mar 14, 2024

This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of Joe D's wildly popular WS4SB 3 program. You'll learn about Joe D. & Smitty's first exposure to Louie Simmons and Westside Barbell, the history of Joe D's original "skinny bastard" program and every detail, decision and discussion that took place during the development of their latest program - "WS4SB 3.5". If you're someone who's interested in getting more context and understanding the "WHY's" behind a program - get out your pen and paper - because Joe D. & Smitty share it ALL on today's episode! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [Use code: STRONG150] How To Manipulate 4-Day Training Splits Over 3 Days Joe D's IG (@defrancosgym) Smitty's IG (@smittydiesel) Smitty's website BON CHARGE [*Use code: JOED]

Mar 7, 2024

This week Joe answers 3 listener questions. Specific topics include: 1) The TRUTH about fasting 2) The trade-off when training for "peak performance"/extreme goals 3) Is it necessary to have multiple revenue streams in order to be successful [in the fitness industry]? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco Supplements [*Use code: MuscleUpMarch] Team Forever Strong [*Use code: STRONG150] CPPS certification Iron Business Blueprint DeFranco's Gym, NJ

Feb 29, 2024

This week's show includes 3 main topics/questions. First, Joe shares a story involving a conversation he recently had at Target with a former client. Although the interaction with his former client was brief, it included a valuable reminder/lesson that Joe shares with his audience. After hearing this story you'll be able to determine if your current training program is TRULY effective/functional or if it's doing more harm than good. [You'll also get the inside scoop on Joe's new "functional strength standard" LOL.] After Joe finishes "storytime" he answers two listener questions. These topics include: 1) The most effective way to execute warm-up reps/exercises 2) Is it a big deal if football players (and athletes in general) squat above parallel? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint [March cohort] Limber 11 (Mobility routine) Joe D's IG (@defrancosgym) Team Forever Strong [*Use code: STRONG150]

Feb 22, 2024

This week Joe answers 5 questions from his listeners. TOPICS INCLUDE: 1. Thoughts on Lu Raises for the rotator cuff 2. Should you include rotator cuff strengthening exercises in your warm-up or will they fatigue your shoulders and lead to instability and reduced strength/force production? 3. How much of a calorie deficit is a good starting point to drop bodyfat without losing muscle? [Plus, "Fat Loss Hacks That'll Blow Your Mind!"] 4. Joe shares his thoughts on "Myo Reps" (and how to program them) 5. Top 3 speciality bar recommendations for washed-up meatheads who still love lifting heavy but their cranky joints don't respond well to the straight bar anymore. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Live Gym Growth Masterclass [Save Your Seat & Apply for Scholarship!] Manukora Honey The "Fanning Farts" Warm-up [DON'T Do This!] Lu Raises Kabuki Kadillac Bar Elitefts SS Yoke Bar Kabuki Trap Bar HD

Feb 15, 2024

This week Joe welcomes Iron Business Blueprint co-founder & owner of Tutela Training Systems, Chris Tutela , back to the Industrial Strength Show! After some back and forth banter regarding the NJ weather and Joe's podcast studio upgrade - Joe & Chris get down to "business" :) Together, they discuss the following topics: 1) How to get potential clients to initially TRUST you when you're young and lack experience 2) Best way(s) to get your first client 3) The top 3 questions to ask a new client during their first session 4) Do you recommend "paid in full" or monthly payments? 5) What are your best practices for retaining clients long-term? Plus, 2 exciting announcements for gym owners!! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint [FREE] Webinar reservation/scholarship application Iron Business Weekend @ Joe DeFranco's private gym!

Feb 8, 2024

This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener questions. TOPICS INCLUDE: 1) Rating the 4 most important training variables [for building muscle]; 2) Pre-workout snack ideas for those who train first thing in the morning 3) Rest interval recommendations for different goals [Fat Loss vs Hypertrophy vs Strength] 4) The exercises that give Joe "pre-game butterflies/anxiety"... Plus Joe's SuperBowl prediction! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe's Instagram DeFranco's Tyrofeine Manukora Honey STRONG documentary

Feb 1, 2024

Joe kicks off this week's show with some behind-the-scenes insight into what his [terrible] "recording schedule" is like most weeks lol... He then shares some exciting news regarding the original Industrial Strength Show studio, announces this month's "MuscleUpFebruary" supplement sale and gives a brutally honest product review before answering 3 listener questions. TOPICS INCLUDE: 1) Does Joe still recommend performing power/speed exercises first in a workout or should they be pushed towards the middle/end of the workout? 2) The Art of Exercise Sequencing for Lifters w/ Achy Joints 3) Low vs High Reps for Building Muscle. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpFebruary] Rollga Foam Rollers [*Use code: JOED] CPPS certification "The PVC BIG 3" - Shoulder Mobility

Jan 25, 2024

This week Joe introduces a brand new monthly segment that he's adding to the podcast: "Joe D's Brutally Honest, Unapologetic Product Reviews". After explaining the premise behind the new segment & reviewing his first product - Joe answers 3 listener questions. TOPICS INCLUDE: 1) Why You Should/Shouldn't Sprint in Sand [Plus a lesson in understanding CONTEXT]; 2) How Often Should You Change Your Warm-ups? 3) Active Recovery vs Complete Day Off - What's Better for the Washed-Up Meathead Crowd? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Manukora Honey Caraway Cookware Set CPPS certification Joe D's Instagram Team Forever Strong

Jan 18, 2024

This week Luka Hocevar makes his [long-overdo] Industrial Strength Show debut! Luka is the owner of Vigor Ground Fitness & Performance in Seattle, WA, where he has personally coached over 3000 clients - from the highest level professional athletes in the NBA, NFL, UFC & MLB - to "general pop" clients from all walks of life who want to look, feel, and perform better. On this week's episode you'll hear Luka & Joe D. discuss a wide variety of topics. HIGHLIGHTS INCLUDE: Who owns more sneakers - Luka or Joe [and what are their favorite, most worn & most expensive pairs]; How to create a world-class gym/business culture; The difference between "customer service" vs "customer experience"; Actionable ways to make personal training more "personal"; Maintaining/Improving speed after the age of 40; Lowest risk, highest reward sprint variations; How/Why training "general pop" clients helped Luka become a better coach [when working with high-level pro athletes]; Why "experience" is still the best teacher...And Lots MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links / People Mentioned Luka's Instagram (@lukahocevar) Luka's website Luka's podcast Tribes (by Seth Godin) Derek Hansen's 10x10 sprint method Iron Business Blueprint

Jan 11, 2024

Joe kicks off the episode by introducing this week's sponsor and reading a winning iTunes review. He then answers 3 listener questions. SPECIFIC TOPICS INCLUDE: 1) Is it possible to get "Strong AF" lifting sub-maximal weights? 2) What is the single best way to perform Face Pulls? 3) Why Joe believes that his original WS4SB Lower Body strength template is STILL the best template for young athletes looking to improve their strength & speed. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Manukora Honey Joe D. Double BW Bench Press (425lbs) on his 42nd Bday! Joe D's Instagram Westside for Skinny Bastards Team Forever Strong

Jan 4, 2024

Surprise! Surprise! After telling his audience that he'd be taking the week off [to rest his voice] Joe D. hops on the mic for this "bonus" edition of the Industrial Strength Show! He spends the first 10 minutes of the podcast updating the audience on the doctor's diagnosis of his "mystery laryngitis", along with the results of his recent skin biopsy. He then reads the first winning iTunes review of 2024 before getting into this week's main show topic: The 7 "Bare Minimum" Fitness/Longevity Standards That Joe Is Going To Try To Maintain...FOREVER! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS ReBuilt 2.0 Joe D's Instagram DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]

Dec 28, 2023

Joe kicks off the final show of 2023 by updating the audience on his mystery/chronic laryngitis... He then reads the best iTunes review of the year and announces January's [extended] "MuscleUp" supplement sale before getting into this week's main show topic: How To Make The Best Gains of Your Life in 2024 [Avoid These 7 Mistakes!] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Happy New Year, everyone! IMPORTANT LINKS Team Forever Strong [ONLY $149/year!] DeFrancosGymNJ.com DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJanuary]

Dec 21, 2023

Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift of Gainz Giveaway" on Instagram. He then fills the audience in on the new program that he's starting Christmas Day. After revealing some details of the new program - he picks up where he left off last week - solving his audiences' biggest training & nutrition problems. Specific topics include: 1) Figuring out your optimal volume for strength & hypertrophy goals 2) How/When to test indicator exercises 3) How to program warm-up sets when the end goal is hypertrophy vs strength 4) How to get a sufficiently challenging leg workout when you're working around previous back injuries 5) Should you change your diet up during a deload week? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Team Forever Strong app [*Use coupon: STRONG150] Joe's Instagram ( @defrancosgym ) DeFranco's PUMP-N-PRIME

Dec 14, 2023

After contemplating cancelling this week's show [due to "laryngitis"], Joe decides to suck it up, grab the mic, and help solve his audiences' biggest training & nutrition problems! Specific topics include: 1) How NOT to 'fly off the rails' nutritionally during "holiday party season" 2) How to replace heavy Reverse Hypers [when your gym doesn't have a Reverse Hyper machine] & How to perform "vertical pulling" exercises [when your gym doesn't have a Chin-up bar or Lat Pulldown] 3) Unilateral exercise execution - Is it better to do all one side then the other, or alternate arms/legs? 4) How to design 2 consecutive days of Full Body workouts without overlapping movements or patterns? 5) How to warm up your entire body in 6 minutes or less... And More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . Important Links Manukora Honey DeFranco Whey Team Forever Strong Upper Back vs Lat-focussed Rows Dead Hangs w/ Pec Stretch bias Lying Rope "Pullovers"

Dec 7, 2023

Joe opens the show by announcing this month's "MuscleUpDecember" supplement sale. He then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's 3 favorite [insanely effective] coaching cues for teaching the box squat, bench press and deadlift 2) The most underrated longevity supplement 3) The best way to overcome left-to-right imbalances 4) The 3 areas of Nutrition that Joe has changed his mind on during the past 5 years. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [*Use code: MuscleUpDecember] CPPS courses [*Use code: XMAS40] Joe D's instagram ( @defrancosgym )

Nov 30, 2023

This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . Important Links | People Mentioned Manukora Honey The DeFranco Whey @defrancosgym @drgabriellelyon @davidgoggins @tonyfergusonxt

Nov 23, 2023

On this week's Thanksgiving edition of the Industrial Strength Show, Joe gives his audience the "gift of gainz"! He spends the first 20 minutes of the podcast revealing all the special "Black Friday" deals he's offering on his programs , courses , supplements and merch ! The remainder of the show is dedicated to answering 2 listener questions. Topics include: #1) The Top 6 Most Useful Pieces of Home Gym Equipment #2) The Hardest Types of Clients for Joe to Train. *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [*Use code: FUN150] DeFranco's Nutritional Supplements [*Use code: holiday10] CPPS certification courses [*Use code: XMAS40] Iron Business Blueprint NEW DeFranco Merch!

Nov 16, 2023

This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation include: Do you need to lift in order to become a great trainer; Have celebrity clients ever had a problem training in Ben's small (12' x 15') garage?; The not-so-great golf debate; Is stretching a waste of time?; The TRUTH about Full ROM strength training; Sled training performance factors that nobody talks about; How do you know what to charge as a personal trainer?; How to keep clients long-term; Ben's GO-TO push, pull, hinge & squat variations; Ben's favorite lateral lunge variations; What does a typical workout look like for Ben's clients?; How to get the 95% of the population [that's sedentary] to start moving?; How to speak "client"; Ben's issue w/ Mike Israetel's critique of his training...and MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Ben Bruno's Instagram Team Forever Strong CPPS certification

Nov 9, 2023

This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "longevity-based muscle building" workouts versus most "mainstream" hypertrophy programs.] Then, Joe shares his "Top 7 exercises for maintaining/gaining function as we age". He explains exactly WHY each of the exercises made his list and HOW they can be easily programmed for maximal results! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS CPPS Football cert CPPS Level 1 CPPS Level 2 Team Forever Strong [Free Trial] @slantboardguy

Nov 2, 2023

Joe kicks off this week's show by announcing this month's "MuscleUp" supplement sale, reading a winning iTunes review, then asking the audience for their "new merch suggestions". He then gets into today's main training content. TOPICS INCLUDE: The Truth About "Time Under Tension" & Hypertrophy; The 4 Stages of Becoming a Great "Programmer"; Westside for Skinny Bastards History Lesson...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpNovember] CPPS certification [*Use code: XMAS40] Team Forever Strong [Free Trial] EP #49: How To Write Effective Training Programs The Poliquin Principles

Oct 26, 2023

Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher, etc? 2) Does (excessive) pre-game "butterflies" hinder performance? And if so, is there a way to get them under control? 3) What are the most impressive feats of strength in DeFranco's Gym history? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS The Iron Business Blueprint: 90-Day Coaching Course Joe's Youtube channel Team Forever Strong [FREE Trial]

Oct 19, 2023

This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Highlights from Joel's conversation with Joe include: Why Ashley (Joe's wife) wanted to kill Joe for "hanging out" with Joel back in 2019; What prompted Joel to become the "conditioning" guy?; Understanding metabolism; How to develop a strong aerobic system; How your body adapts to Zone 2 cardio; The importance of training frequency for aerobic development; The "Big 3" variables that affect our life expectancy; The different cardiac adaptations to strength training vs aerobic training; Why some people (like Joel & Joe) have a harder time improving their HRV; The "Top 3" behaviors to increase your life expectancy...And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint [90-Day Coaching Course] 8WeeksOut.com TrainWithMorpheus.com Joel Jamieson's IG Ultimate MMA Conditioning Why Zebras Don't Get Ulcers

Oct 12, 2023

On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses the most] 3) How to properly breathe [or not] when performing power exercises. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS FREE "Grow Your Gym" Webinar w/ Joe D. & Chris Tutela! DeFranco's Clean Greens Sleep duration and musculoskeletal injury incidence in physically active men and women: A study of U.S. Army Special Operation Forces soldiers Team Forever Strong app - Free Trial! Joe D's Instagram

Oct 5, 2023

This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober] FREE Gym Growth Webinar [Reserve Your Seat!] Max Schmarzo "Balloon Change of Direction Drill" Joe D's Instagram ( @defrancosgym )

Sep 28, 2023

This week Joe welcomes fellow "Jersey guy" & gym owner Chris Tutela to the show. Together, Joe & Chris share the story of how they met, how Joe helped Chris quit his job as a firefighter to become a full-time trainer/gym owner - and how "the teacher eventually became the student" as Chris began helping Joe with HIS business! You'll learn about the ups & downs involved in owning and operating a gym business, some of the secrets to Chris & Joe's success...and exciting [potentially life-changing] news for gym owners and future gym owners!! [Make sure to listen until the very end of the show.] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Iron Business Blueprint webinar reservation/scholarship application Tyrofeine [*Use coupon: GIFT40] Team Forever Strong [7-Day Free Trial] Joe DeFranco ( @defrancosgym ) Chris Tutela ( @chris_tutela )

Sep 21, 2023

Joe opens today's show with a quick update on last week's dog walking altercation. He then announces the next IN-PERSON CPPS certification course and introduces today's sponsor before getting into today's main show topic: How Important is Training to Failure for Strength & Hypertrophy Gains? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS CPPS L1 @ Elitefts [*Use code: JOED20] Team Forever Strong [*Use code: JOED150] Follow Joe D. on Instagram Caldera + Lab

Sep 14, 2023

Joe kicks off this week's show by sharing a controversial confrontation that he, Ashley [and one-eyed Willy] got into with an angry neighbor. After asking for the audience's opinion of the confrontation, Joe then announces his biggest supplement sale to date - The [40% OFF] 1-Year Anniversary Sale on Tyrofeine !! Joe then introduces today's sponsor before Orlando "hits the damn intro music" and the show officially begins. On today's show you'll hear Joe review the recent meta-analysis conducted on free weights vs machines, then he shares HIS personal experiences, client experiences and many nuanced aspects that one must consider when training for strength, hypertrophy and/or sports performance. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Tyrofeine [*Use code: GIFT40] Special Strength DVD & Manual Caldera+Lab

Sep 7, 2023

Joe kicks the show off with an explanation as to why this week's episode was released later than usual. He then announces this month's "MuscleUp" supplement sale and introduces today's sponsor . Before he begins today's Q&A, Joe shares a crazy story of the encounter he had with two criminals who invaded his property and stole his daughter's bikes last weekend! [PARENTAL ADVISORY: EXPLICIT LANGUAGE] After "story time" - Joe answers 3 listener questions. TOPICS INCLUDE: 1)The WORST & BEST Ways To Warm Up before Squatting 2) The Best Way To Program Drop-sets [for those looking to get jacked!] 3) How To "PR" on EVERY Damn Set! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpSeptember] Team Forever Strong - NEW Program Starts THIS Week! Rhone [*Use code: JOED]

Aug 31, 2023

This week Joe is joined by his Jersey/Italian brother - 2X Mr. Universe Runner-Up - Anthony Monetti. Together, they discuss a wide range of topics including: Sunday "sauce" vs Sunday "gravy"; Taylor ham vs pork roll; Favorite gangster movies; Best Rocky movie; How to avoid binge-eating your favorite junk foods [funny, yet effective tips!]; Joe's thoughts on Kevin Hart's sprinting injury; The changes Anthony made to his training after turning 40; Building muscle vs maintaining muscle; How Anthony warms up before training; The WORST way to warm-up for squats; The injury Joe suffered as soon as he turned 40!; How Anthony's diet has changed since turning 40; Anthony & Joe's experiences with eating 6 small meals per day vs 2-4 bigger meals a day; Anthony's advice to young lifters who are obsessed with "getting jacked, fast"... And So Much MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [*Use code: STACKED34] Anthony Monetti MTV TRUE LIFE: "I Want a Perfect Body" | WHERE ARE THEY NOW? Kevin Hart's "Public Service Announcement" Sarah Backman Business of Strength: Annual Gym Business Retreat

Aug 24, 2023

This week world-renowned Physiotherapist Dr. Andrew Lock makes his Industrial Strength Show debut! Andrew is widely regarded as "the guy you go to when nobody else in the world can figure out what's wrong with you." He's worked with athletes and lifters from all walks of life - from the Australian Cricket Team, to Major League Baseball players, to bodybuilders & powerlifters, BJJ competitors, and many more. On today's show you'll hear Andrew speak on a variety of topics including: The foundation of developing strong/healthy knees; Should coaches cue their athletes to "push their knees IN" when squatting/deadlifting [to prepare their bodies for the similar positions they may encounter on the athletic field]?; Poor posture - Is it all genetic or can it be fixed?; How/Why Andrew came up with the "Lock 3 Shoulder Routine"; Why Andrew prefers doing the Lock 3 on the ground as opposed to a bench; The simplicity & brilliance behind McGill's "Big 3"; The rationale behind Andrew's "Base 5 Low Back solution"; Joe shares some of his "low back history" with Dr. Lock; How to better understand low back pain...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Dr. Andrew Lock ( @andrew_lock_strength ) United Health Education Elitefts SWIS Symposium 2023 Business of Strength - Annual Gym Business Retreat

Aug 17, 2023

Joe starts this week's show by informing his audience that TWO new companies have been added to his infamous "SH*T LIST"! After exposing both companies, Joe switches gears to a more upbeat topic - The launch of the new "STACKED34" program [on the Team Forever Strong app!] The remainder of the podcast is spent walking the audience through a "typical Thursday" in Joe's life. He discusses morning & nighttime routines, traveling, training sessions, daddy/daughter time, food prep (including a new, delicious overnight oats recipe) and more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong [*Use code: STACKED34] The DeFranco Whey Coregeous Ball EP #12 - A Day in the Life of Joe D. (2015 edition)

Aug 10, 2023

Joe kicks off this week's show by giving away some free stuff! He then shares some details about a brand new program he's been working on before answering 4 listener questions. TOPICS INCLUDE: 1) Benefits of programming bilateral vs unilateral exercises for athletes 2) Sneaky tricks for mobilizing tight hips [without stretching] 3) How to self-diagnose a meniscus tear 4) Is "handcuffing" your wrists [with a theraband] beneficial or counterproductive for teaching proper deadlift technique... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong CPPS certification Tyrofeine Dean Somerset ( @dsomerset1 ) Joe D's delicious scrambled egg hack EP #237 - A New (Brilliant) Approach To Programming Unilateral Exercises...w/ Cam Josse

Aug 3, 2023

Joe and his family are back from vacation and he [and Ashley] are excited to tell the audience all about it! The first 36 minutes of this week's show includes a full vacation recap, Myrtle Beach food reviews, funny stories, and more! Joe then spends the remaining 55 minutes of the podcast giving a detailed review of his "100 band pull-aparts a day for 30 days experiment". His results and observations may surprise you...so make sure you listen until the end! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpAugust] HandxBand.com [*Use code: JOED] Ashley DeFranco ( @ashleydefranco )

Jul 20, 2023

Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1) Overrated/Underrated segment where Joe shares his opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling. 2) The 3 exercises that Joe plans on doing for the rest of his life (This answer includes a "mini Master Class" describing how to get the absolute best results out of 3 basic exercises!) *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe D's Instagram ( @defrancosgym ) Glute-focussed vs Quad-focussed Bulgarian Split Squats Team Forever Strong Caldera + Lab

Jul 13, 2023

This week Joe welcomes Jason Brown to the Industrial Strength Show. Jason is a Certified Special Strengths Coach with Westside Barbell and has a Master of Science degree in Exercise Science. He is the Founder of Jason Brown Coaching, where he helps his clients become stronger and better-conditioned, while also working with other coaches to create better training programs. On today's episode, you'll hear Jason discuss a variety of topics. Highlights include: Jason's training background and early influences; Jason's experience with Crossfit [What he liked & disliked]; Benefits of Zone 2 cardio [and how Jason recommends incorporating it into your program]; Training variability [Why Joe & Jason prefer 3-4 week training blocks]; One of the most overlooked traits of a great coach; How to grow your business organically...And Lots More! *For a full list of Show Notes w/ Timestamps goto: www.IndustrialStrengthShow.com . IMPORTANT LINKS Jason Brown ( @jasonbrowncoaching ) Jason Brown's website T-Nation Elitefts.com Joel Jamieson ( @coachjoeljamieson ) TrainHeroic Rhone

Jul 6, 2023

This week's show starts with some exciting news for Californians, along with July's supplement sale announcement! Joe then answers 4 listener questions. TOPICS INCLUDE: 1) Joe's cRaZzY medical history [Will science ever be able to save his "butchered" spine?] 2) Two non-surgical ways to relieve meniscus pain 3) The truth about high cholesterol [What SHOULD we be concerned with?] 4) The WORST program Joe has ever done... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use coupon: MuscleUpJuly] DeFranco's Pump-n-Prime DeFranco's Omega-D3 "Banded Leg Extensions" Jason Brown ( @jasonbrowncoaching ) Caldera + Lab

Jun 29, 2023

Today is Joe & Ashley's 10-Year Wedding Anniversary! In honor of this special day, Joe [and his audience] convinced Ashley to hop back on the podcast! Together, they discuss a variety of topics including: Highlights from their wedding; The party at the DeFranco's that took place this past Tuesday night; Ashley's new turkey meatball recipe; Update on Ashley's health, hormonal changes, training & supplementation routine; Dating advice for the Industrial Strength Universe; A potential Ashley DeFranco podcast?!? And Lots More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Ashley DeFranco ( @ashleydefranco ) DeFranco's Nutritional Supplements Team Forever Strong Just Feed Me (Jessie James Decker) Calvin Hartman ( @calvinhartman ) TODAY'S SPONSOR: Rhone

Jun 22, 2023

This week Joe celebrates his 48th Birthday! He starts the show by telling the audience how he's spending his "special day"...Then he gives away a bunch of FREE STUFF! This includes merch, supplements, a FREE 1-hour ZOOM consult, and $500!?! (Make sure to listen to the full intro for details!) After the intro, Joe spends the remaining 85 minutes sharing his Top 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips!! You don't want to miss this jam-packed Birthday Show Spectacular!! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements ReBuilt 2.0 Team Forever Strong Caldera + Lab Brian Pannuzzo ( @brianpannuzzo ) The Success Lift Podcast

Jun 15, 2023

Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener questions. TOPICS INCLUDE: 1) Muscle building research for dummies - Practical application of "mechanical tension", "muscle damage" & "metabolic stress". 2) The Top 6 most effective ways to incorporate the sled into your program 3) How to close every potential client that walks into your gym 4) Three Farmer's Walk variations that'll help you build a bulletproof core... And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong DeFranco's Tyrofeine CPPS certification Manukora Honey

Jun 8, 2023

This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, a Pump-n-Prime Giveaway, and a Public Service Announcement on...refrigerators!?! He then answers 5 listener questions. TOPICS INCLUDE: 1) How to bulk without becoming a fat bastard 2) More evidence supporting the incredible benefits of walking 3) The relationship between your mental health and your physical appearance 4) Programming Sprints for Fat Loss - Good Idea or Dangerous? 5) Fingertip Push-ups - Good exercise or dumb "finger destroyer"? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Pump-n-Prime Team Forever Strong Caldera + Lab

Jun 1, 2023

Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement - PUMP-N-PRIME! He then answers an interesting variety of questions from his audience. TOPICS INCLUDE: 1) Training barefoot and/or in "minimalist" shoes 2) The optimal training volume for maximizing hypertrophy 3) Best "complimentary sports" for football & soccer players 4) The difference between "muscle confusion" vs "planned variability" 5) Should filming be allowed in public gyms? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Pump-n-Prime [NEW Creatine!] DeFranco's Nutritional Supplements [*Use code: MuscleUpJune] CPPS L1| June 10 | Wyckoff, NJ [*Use code: passion30] Team Forever Strong Business of Strength 2-Day Immersion Seminar Manukora Honey [*Use code: JOED]

May 25, 2023

This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by giving away some free merch, Joe reads 2 listener questions. Specific topics include: 1) Why do so many athletes get slower once they get to college? (Is the S&C program to blame or are there other factors?) 2) What exercises/drills have you found to have the highest transfer to sprinting speed & agility in high school and college aged athletes? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS The TRUTH About Agility Training | JOE KNOWS #3 ICE BARREL [*Use coupon: JOED] Business of Strength 2-Day Immersion Seminar CPPS L1 | June 10th [*Use coupon: passion30]

May 18, 2023

This week's podcast was 20 years in the making! After 2 decades of "knowing each other from afar" Joe D. and Adam Bornstein finally sit down for their first face-to-face conversation...and it's a good one! Specifically, they discuss why most people's approach [to getting in shape] is fundamentally wrong, which is why most diets and workout plans fail. BUT, after listening to today's show, you'll understand that when the proper approach is taken YOU CAN'T SCREW UP [and success is inevitable]!! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS YOU CAN'T SCREW THIS UP by Adam Bornstein CantScrewThisUp.com/trainer Adam Bornstein ( @bornfitness ) CPPS - June class [*Use coupon: PASSION30] Ice Barrel [*Use coupon: JOED]

May 11, 2023

On this week's show, Joe answers an interesting mix of questions from his audience. Main topics of discussion include: 1) Fasted Morning Cardio - Does it burn more fat than cardio performed later in the day (after you've eaten)? 2) Is Liver a "superfood" and should you be eating it if you're serious about optimizing your strength and overall health? 3) The root cause of 99.5% of online arguments (in the fitness industry) & why "Joe D. from 2003" got in way more arguments than he does today 4) #MakePushupsGreatAgain - How to train to do 60 push-ups in a row! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Business of Strength 2-Day Immersion Seminar Caldera + Lab [*Use code: JOED] BandXBand [*Use code: JOED]

May 4, 2023

BIG SHOW TODAY! Joe tries his best to keep this show as "concise" as possible, but there's just too much going on this week with announcements, sales, new sponsors, and of course - training & nutrition talk!! (Most Industrial Strength Show listeners already know that Joe D. is RARELY capable of keeping things "short & sweet"! LOL). Today's 3 main topics of discussion include: 1) How to preserve as much muscle as possible while dropping body fat 2) Joe shares 3 delicious high-protein easy-to-prepare snacks 3) Why Joe stopped "BOSU Bashing" & started BOSU Benching! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpMay] CocoaVia Cardio Health PB Fit BOSU® Elite Business of Strength 2-Day Immersion Seminar Manukora Honey

Apr 27, 2023

This week's show starts off with a few important announcements followed by Sean Hayes' 4th Industrial Strength Show appearance. Sean - who is currently the Director of Player Performance for the XFL - discusses a variety of topics during today's show. Highlights include: The mixed emotions Sean felt when he left the WWE Performance Center for the XFL; The biggest difference between working w/ pro wrestlers vs pro football players; The new training technology that was used to evaluate all incoming XFL players; The specific tests & performance indicators that were measured during the evaluation process; In-season training; Potential development of a "Football Combine version 2.0"; Freakiest athletes in the WWE; Macho Man, Stone Cold & Ric Flair impersonations...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS NEW DeFranco Tees! [Order by 4/29!] CPPS L1 NJ - June 10 [*Use code: JOED20] Sean Hayes ( @fla_hayes ) Sol Ruca's "Flip + Pistol Squat"! Ice Barrel [*Use code: JOED20]

Apr 20, 2023

Joe kicks off this week's show with a "NEW MERCH" announcement! He then answers 4 listener questions. TOPICS INCLUDE: 1) How to get the most out of 3 hours of exercise per week 2) Determining when to focus on stability vs mobility 3) Joe shares his first "cold plunge experience" in years! 4) DIY weight vest ideas for weighted push-ups...And More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS NEW DeFranco Merch! Team Forever Strong Business of Strength Spring Symposium ICE BARREL [*Use code: JOED]

Apr 13, 2023

Joe kicks off this week's show by reading a winning iTunes review and introducing his audience to a NEW sponsor. He then reads an email from a listener whose dad recently passed away from Alzheimer's Disease and mom is showing early signs of dementia. This leads to a conversation about cognitive function and Joe's "BIG 7" Habits for Preventing Cognitive Decline As We Age. The show concludes with a mini "Overrated/Underrated" segment. Topics include: Dead Hangs for Shoulder Mobility/Health, Ice Baths, and Plyo Push-ups. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's "Essential AF" stack [$20 OFF!] Team Forever Strong Shoulder Pain? The Solution & Prevention by John M. Kirsch, MD Caldera + Lab [*Use code: JOED]

Apr 6, 2023

This week Joe answers 2 listener questions and then concludes the show with a "special request" overrated/underrated segment. The main topic you'll hear Joe discuss today is "How To Make Push-ups Great Again". Joe explains why he feels it's a major mistake to drop push-ups from your program once you feel you're "too advanced" for the exercise. He then reveals his Top 7 ways to modify the push-up (in order to increase the difficulty), while sharing his favorite advanced push-up variations. The second topic Joe discusses on today's show is the Lateral Raise. Joe describes how to execute the exercise for maximal medial delt recruitment and minimal joint stress. He then shares his 3 favorite lateral raise variations with the audience. Today's show concludes with a "mini" overrated/underrated segment on the following 3 topics: Neck Training for the General Pop Client, Fasted Strength Training, and "Finishers". *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpApril] Team Forever Strong CPPS certification [*Use code: JOED20] Joe D's Instagram Rogue Plate Carrier Business of Strength Spring Symposium

Mar 30, 2023

This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs - Yoga TuneUp and The Roll Model - are found at yoga studios, gyms, athletic training facilities, hospitals, and corporations worldwide. On today's show you'll hear Jill discuss a number of topics including: A new, innovative [yet gentle] way to decompress the spine, while simultaneously improving shoulder mobility; The role breathing plays in recovery, and ultimately, performance; The benefits of nasal breathing [and techniques/maneuvers to clear your nasal passages]; The "5 P's" of the parasympathetic nervous system; 3 practices we should all be doing everyday to reduce stress, relieve pain, and improve our overall quality of life; Highlights from her newest book, "Body by Breath"...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Body by Breath: The Science & Practice of Physical and Emotional Resilience Jill Miller's website Jill's Instagram Low Back Decompression via the Lateral Raphe Business of Strength Spring Symposium

Mar 23, 2023

This week Joe welcomes first-time guest Dan Go to the Industrial Strength Show. Dan is a High-Performance Coach for Entrepreneurs from Toronto, Canada. He's worked with thousands of clients during his 15+ year career, helping them lose over 100,000 combined pounds, while also growing one of the most successful gyms in Toronto. In 2018, Dan left the gym world to help high-achieving entrepreneurs improve their health and build world-class bodies. On today's show, you'll hear Dan speak on a number of different topics including: The biggest mistakes Dan made as he began his transformation from being "skinny-fat & lazy" to fit & healthy; The importance of training your MIND (and not just focussing on "physical" goals); The mistakes entrepreneurs make when looking to transform their bodies & minds; The sustainable approach to nutrition/dieting; Dan's daily "non-negotiables"; The importance of lining up your nutrition with your circadian rhythm, Dan's simple [yet extremely effective] "3-2-1 method" for improving sleep quality; The morning coffee hack that prevents mid-day energy crash...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Dan Go's Instagram Dan Go's Twitter Dan Go's website ReBuilt 2.0 DeFranco's Clean Greens DeFranco's Nutritional Supplements

Mar 16, 2023

On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal sled loading for increasing speed/horizontal force production 3) The effect that static stretching the hip flexors has on vertical jump performance 4) The effect that pre-workout static stretching has on speed, power & overall performance 5) Performing your primary workout on Tuesday vs Monday 6) Partial-range lifts and their effect on full-range strength 7) High Resistance Intervals (HRI) - Are they an effective conditioning method for football players? *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS "Neural Activation" Sprints / Contrast Training Fastest 10-Yard Sprint in DeFranco's Gym History Contrast Training - SPEED Training for Team Sports Is Tuesday the New Monday? RHONE

Mar 9, 2023

Joe starts today's episode by sharing some of the behind-the-scenes "issues" he's been having with his audio equipment...and he explains why today's show dropped a little later than usual. Joe then gives away some free stuff before answering 4 listener questions. TOPICS INCLUDE: 1) Five pieces of advice for a new gym owner 2) Why Joe turned down an NFL strength coaching opportunity 3) Has Joe changed his views on machine training? 4) How to recover faster from your workouts [while improving your heart health]. *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Clean Greens Team Forever Strong

Mar 2, 2023

This week former DeFranco's Gym client & coach Cameron Josse returns to the podcast! This is Cameron's first Industrial Strength Show appearance since leaving DeFranco's and becoming a collegiate strength & conditioning coach. Cam spent the last two football seasons at Indiana University and is currently the assistant strength coach at Auburn University. On today's episode you'll hear Cameron & Joe's first conversation since Cam's arrival at Auburn. Specific topics of discussion include: Cam's transition from the private sector to becoming a college S&C coach; Has the "NIL" changed college culture & player work ethic; Auburn football off-season workout/template; How the Auburn S&C staff currently programs sled training into their workouts; Using hill training to increase speed & power [while sparing the joints]; Cam shares some new/innovative speed training protocols currently being used at Auburn...and much Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS CPPS certification [Use code: JOED20] DeFranco's Nutritional Supplements [Use code: MuscleUpMarch] Cameron Josse ( @CoachJosse ) EP 209 - Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman RHONE [Use code: JOED]

Feb 23, 2023

For the second week in a row, Joe has to call a last-minute audible [due to unexpected events]. But, as per usual, The Show Goes On! After reading this week's winning iTunes review [and giving away more FREE STUFF], Joe answers 4 listener questions. Specific topics include: 1) How to become a great communicator 2) How to perform the perfect (joint-friendly, delt-destroying) lateral raise 3) How/Why SLIGHT angle changes make the BIGGEST difference when bench-pressing 4) What's the perfect age for kids to start strength training? *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS certification [*Use code: JOED20] Team Forever Strong app Joe D. On "interpersonal skills vs technical knowledge in the fitness industry"

Feb 16, 2023

Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mistakes Most Lifters Make [Avoid these if you want to build muscle/strength!] *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong app Peter Attia on The Best Exercises for Longevity Nick Lambe ( @theonlinesleepcoach ) ReBuilt 2.0 Brain Rules Rhone [*Use code: JOED]

Feb 9, 2023

This week Lee Boyce makes his second appearance on the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource. On today's episode, Lee shares some invaluable information from his new book, "Strength Training For All Body Types". Specific topics of discussion include: Understanding anthropometry [and why it's important for your results in the gym]; Determining YOUR specific "body type"; The foundational movement patterns that everyone should be doing; The ideal "deadlift body" & how to modify the movement if you don't have the ideal proportions; The ideal "back squat body" & how to modify the movement if you don't have the ideal proportions; The ideal "bench press body" & how to modify the movement if you don't have the ideal proportions; Conditioning for YOUR specific body type; Sprinting after a long layoff - How to avoid injury; Programming power for the "washed-up meathead"; Two of Lee's favorite [advanced] muscle-building techniques...and Much More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Strength Training For All Body Types Lee Boyce ( @coachleeboyce ) The Business of Strength - Virtual Workshop

Feb 2, 2023

Joe starts this week's show with some announcements, sales & giveaways! After the show intro, Jamie Dorley (CEO, Founder & Owner of Nutritional Frontiers) returns for his second appearance. Joe and Jamie discuss a number of topics including: The "Big 4" Underlying Causes of Sickness/Dysfunction; How To Read Supplement Labels [Fish oil, Magnesium, Protein powder, Protein bars, Greens drinks]; The Most Common Nutritional Deficiencies; Popular Supplement Scams [Buyer Beware]; An Easy/Overlooked Way to Determine the Quality of Your Supplements...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Clean Greens - New Formula! [*Use coupon: honest10] DeFranco's Nutritional Supplements [*Use coupon: honest10] Kabuki Education Week [*Use coupon: joedefranco30] Rhone [*Use coupon: JOED] Jamie Dorley

Jan 26, 2023

This week Joe reacts to the recent 60 MINUTES interview with an obesity doctor who claims that the #1 cause of obesity is genetics. Joe shares his thoughts on obesity being recognized/treated as a "disease", whether or not genetics trump diet & exercise, and more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . Important Links/People Mentioned Business of Strength [Virtual Workshop] Recognizing & Treating Obesity as a Disease [60 MINUTES] Dr. Beau Hightower ( @dr.beauhightower ) Joe DeFranco ( @defrancosgym ) DeFranco's Nutritional Supplements

Jan 19, 2023

This week Joe welcomes Chris Bartl to the Industrial Strength Show. Chris is a lifelong athlete... After competing in multiple varsity sports in high school, he went on to compete in 6 different Olympic distance Triathlons, compete in powerlifting in raw, single-ply and multi-ply divisions, culminating in three different appearances in the XPC World Finals at the Arnold Sport Festival in Columbus, Ohio. Currently, Chris is the owner of Strength Incorporated - a gym specializing in the development of teenage athletes. In addition, Chris is the varsity throwing coach at Mount Baker High School (in Washington State) and an Equipment Sales Specialist at Elitefts. He also handles the Ad Sales for Dave Tate's Table Talk podcast. Highlights from Chris's conversation w/ Joe include: Chris's intro into powerlifting; Chris's intro to Performance Enhancing Drugs (PED's); The struggles Chris faced when he transitioned from being a "PED-using powerlifter" to "clean husband" trying to have his first kid; Who & What helped Chris make the transition back to "normal life"; Chris's approach to training [post-PED use]; The importance of hiring a coach [even if you're a coach]; Chris's "Level Up" program explained; How Chris trains high school athletes...and Much More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned Chris Bartl ( @bartlstrong ) Chris's website DeFranco's Pregnenolone DeFranco's DHEA Marek Health Jay Ferruggia ( @jayferruggia ) Donnie Thompson ( @thompsonbowtie ) The Business of Strength - Virtual Workshop

Jan 12, 2023

Over 90% of people who lose weight end up gaining it back, and then some! Yet, the majority of "dieting information" online focuses on LOSING weight, without much info on how to MAINTAIN your weight loss. But that all changes on today's Industrial Strength Show! In this episode, Joe shares his 12 Most Valuable Tips for MAINTAINING Your "Lean Gains"! Your Yo-Yo Dieting days are over! Get a notebook and pen out - You're about to learn how to stay lean...for a LIFETIME! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Business of Strength - Virtual Workshop DeFranco's Nutritional Supplements Team Forever Strong

Jan 5, 2023

This week Joe is in a bit of pain as he recorded the show immediately following a PRP injection in his elbow...But don't worry, he still manages to power through a full show :) Main topics of discussion include: Joe's Top 3 "Silent Elbow Killers" [Being aware of these things can help you avoid elbow pain altogether]; Most Effective Treatments for Tennis/Golfer's Elbow; The Best Way To Program Cardio for Fat Loss [Joe's answer may surprise you!]; Joe's thoughts on the "Bana 2:1 Method"...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong app GOLIATH 2.0 program DeFranco-brand supplements [*Use coupon: muscleup2023] Hand X Band™ [*Use coupon: JOED] External Rotation Stretch w/ PVC Lat Pulldowns - "2:1 Method"

Dec 29, 2022

This week Joe celebrates his 400th episode by giving away $400 worth of merchandise and supplements to his audience! He then shares 23 habits that have changed his life...and can change yours too!! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Team Forever Strong app DeFranco's Nutritional Supplements [*Use coupon: MuscleUp2023] CPPS certification [*Use coupon: GIFT40]

Dec 22, 2022

Joe kicks off this week's episode by announcing the biggest prize giveaway in the history of the Industrial Strength Show! He then shares 25 coaching lessons from his 25 years in the gym business. Get a pen and notebook out for this one! These proven lessons are guaranteed to help any personal trainer, coach, gym owner or entrepreneur take their career to the next level! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Joe D's Instagram ( @defrancosgym ) CPPS certification (*Use code "GIFT40" to save 40%!)

Dec 15, 2022

This week Joe welcomes Nutritional Coaching Institute (NCI) founder Jason Phillips to the Industrial Strength Show. After "failing to connect" 15+ years ago - Joe D. & Jason's worlds FINALLY collide during this [long-overdo] podcast! Highlights from this information-packed conversation include: How Jason "almost" worked at DeFranco's Gym back in the day; How Jason's obsession with nutrition began; The one [nutrition] statement that nobody can dispute; How Jason went from being one of the most hated nutrition coaches in CrossFit to one of the most loved/valued; Is it possible to pack on muscle & burn fat simultaneously; How to calculate YOUR maintenance calories; The intelligent approach to packing on muscle, ie, eating a caloric surplus; Protein recommendations; Eating for performance vs aesthetics; Carbohydrate recommendations, How to determine if you're speaking to a great coach [or not]; The single worst thing you can do nutritionally; Joe & Jason's approach/advice regarding supplementation...and More! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com Important Links Jason Phillips ( @jasonphillipsisnutrition ) Nutritional Coaching Institute Joe DeFranco ( @defrancosgym ) DeFranco's Nutritional Supplements

Dec 8, 2022

Joe D. kicks off this week's show with some "DeFranco Family life updates" before answering a few listener questions. This week's topics include: 1) Joe's reaction to Liver King's apology 2) Have Joe's views on the Box Squat changed since the pendulum has shifted to "knee over toe" training? 3) The ONE supplement that does the most "good" for most people 4) What are Joe's favorite (most joint-friendly) barbell squat replacements for washed-up meatheads...and More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Muscle-MAG 300 Elitefts Signature Chest Supported Row BC Strength T-Bell

Dec 1, 2022

After kicking the show off with some announcements & special offers, Joe dedicates the majority of the podcast to 2 Hot Topics: The first topic discussed is Liver King and the leaked emails that have "shocked" the fitness industry! Joe shares his take on the topic and predicts what Liver King's response to the public will be. Joe then shifts gears and talks about the World Cup [and whether or not he's been watching]...This leads to a discussion about soccer training and how Joe feels [most] soccer players should organize their weekly S&C routine. The 3rd and final topic of discussion on today's show is "How To Determine The Best Exercises for YOU". *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: blackfriday] Business of Strength seminar Eight Sleep SpeakPipe.com/joed

Nov 24, 2022

Joe kicks off this week's show by giving THANKS, then GIVING some amazing deals to his audience. These deals include new merch and sales on his supplements, programs, and CPPS courses! After the show intro, Joe's parents join the podcast for the first time in 3 years. TOPICS DISCUSSED INCLUDE: How George felt when he first received his prostate cancer diagnosis; George's first impression of his oncologist; Side effects from radiation & hormone therapy; The supplements that have been helping George the most [post prostate cancer]; What drives George to continue to train [even though he's no longer able to lift weights]; What's been pissing George off recently; What were the most important life lessons George taught Joe; Raising kids in 2022...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com Important Links New DeFranco Merch! ReBuilt 2.0 $ALE! DeFranco supplements [Use code: BLACKFRIDAY] CPPS courses [Use code: GIFT40]

Nov 17, 2022

Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming " Business of Strength " seminar before answering 6 listener questions. Q&A TOPICS INCLUDE: 1) Is the speed ladder completely worthless? 2) Thoughts on static stretching post-workout 3) Effective Lower Body strength workout that doubles as a mobility routine 4) How often & When to take sets to failure 5) Are "fast twitch" freak athletes more injury prone? 6) Does Joe ever block anyone on social media...and More! *For a full list of show notes + timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Business of Strength seminar PNF Butterfly Stretch + Pigeon Squats Joe D's instagram ( @defrancosgym )

Nov 10, 2022

This week Joe D. welcomes another "Joe from Jersey" to the Industrial Strength Show - Joe McAuliffe. Joe is the owner and head "health and human performance coach" at JMPowerU in Eatontown, NJ (where he's trained thousands of clients/athletes ranging from "Average Joes" to "All Pros".) He is also a national/world champion powerlifter (holding the World Bench Press Records in 2 different classes - WDFPF, AAU). This year Joe was inducted into the New Jersey Strength & Power Hall of Fame. On today's podcast you'll hear Joe McAuliffe discuss the following topics: How he met "The Guru" Dr. Tom Bilella; How/Why he has ALWAYS taken a "longevity-based" approach to powerlifting; How he got himself off blood pressure meds (even though he's genetically predisposed to having heart issues); What Joe's current training split looks like; How Joe keeps his shoulders healthy (after 40 YEARS of heavy benching); Joe's morning routine; Training for power as we age; Best recovery methods; The importance of the auditory nervous system...and So Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Joe McAuliffe ( @jmpoweru ) JMPowerU website Mark Bell's Sling Shot® Donnie Thompson's BOWTIE ZBiotics

Nov 3, 2022

After a 2-week hiatus, The Industrial Strength Show Returns! Joe kicks off the podcast by announcing this month's "MuscleUpNovember" supplement sale and introducing today's sponsor. He then gives a detailed recap of some of the behind-the-scenes events that took place in Ohio (during the 2022 SWIS Symposium). He spends the second half of the show answering 3 listener questions. TOPICS INCLUDE: 1) "Progressive Overload 2.0" - A Multifaceted Approach To Making Gains 2) Troubleshooting the Squat - How To Prevent Your Hips From Popping Up (Out of the Hole) 3) What's The Difference Between ReBuilt 2.0 & Team Forever Strong programming? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's supplements [*Use coupon: MuscleUpNovember] Team Forever Strong app Dave Tate's Table Talk podcast ReBuilt 2.0 @jujimufu @eddycoan @swis_drkenkinakin ZBiotics

Oct 20, 2022

After some news & announcements, Joe spends most of this week's podcast answering listener questions. SPECIFIC TOPICS INCLUDE: How to make the fitness industry instantly better/more credible How/Why Joe programs Med Ball Slams (even though he believes they're NOT great for developing strength, size or power) Determining the right "diet"/food choices for YOU? Determining your optimal training volume The best way to fix an imbalance between limbs *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS L1 | November 2022 | NJ (*Use coupon: NJ30) Team Forever Strong app Tailored Life podcast EP. 817 ZBiotics (*Use coupon: JOED)

Oct 13, 2022

On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include: How to build a team culture that puts technique first, while still lifting heavy weights! How to program speed/power, strength, hypertrophy & conditioning [in the off-season] when you only see your players 3X per week "Shopping cart shaming" revisited How Joe stays lean while eating cheeseburgers every night...and more. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com Important Links / People Mentioned CPPS Football cert [*Use coupon: NFL30] @cartnarcs Rhone [*Use coupon: JOED]

Oct 6, 2022

This week Joe welcomes Max Schmarzo to the Industrial Strength Show. Max is a sports scientist, coach/educator, founder of Strong by Science and co-founder of EdgeU - a platform that helps others develop their craft as trainers, coaches, and therapists. On today's episode you'll hear Max & Joe have a thought-provoking conversation that entails a number of different topics. Highlights include: When should athletes train their weaknesses vs doubling down on their strengths; The 3 reasons to lift weights; The NEGATIVE aspects of training; Best practices when programming for Power; Traditional sets & reps vs "% drop-off of best effort"; How & Why to use "yielding" isometrics vs "overcoming" isometrics; Research/Science vs Anecdotal experience; Bayesian decision making (and what it has to do with "internet arguing")...and so much more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com Important Links / People Mentioned DeFranco Supplements [*Use coupon: MuscleUpOctober] Max Schmarzo ( @strong_by_science ) The Max Schmarzo Podcast Jake Tuura ( @jaketuura ) ZBiotics [*Use coupon: JOED]

Sep 29, 2022

This week Joe "returns to his roots" and takes a deep dive into 4 popular football training questions. SPECIFIC TOPICS INCLUDE: How To Organize Your Pre-Game Warm-Up; In-Season Training Guidelines & Template; Secrets to Mastering the 225 Bench Press Test; A Smarter Approach to Football Conditioning Tests. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS Football Cert [*Use code: NFL30] The Secret to the 225lb Bench Press Test

Sep 22, 2022

On this week's show Joe provides his "Longevity Cheat Code". Following the 5 pieces of advice provided on this podcast will undoubtedly help anyone live their longest/strongest/healthiest life! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Essential AF supplement stack ReBuilt 2.0 Team Forever Strong

Sep 15, 2022

After a 7-year hiatus (episode #40), Dave Tate returns to the Industrial Strength Show! Highlights from Joe & Dave's conversation include: What prompted Dave to start his [hilarious] "online coaching/reaction videos"; What happened the first time Joe put Dave through a "full" dynamic warm-up; How Dave currently periodizes his training; Max-Effort training advice for washed-up meatheads; The 5 lifts that most "old heads" DON'T do & why; Dave's favorite piece of Elitefts equipment; "Must-Haves" for YOUR home gym; The biggest mistake(s) Dave made when starting Elitefts; The future of Westside Barbell; The Return of the SWIS Symposium...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS 2022 SWIS Seminar [*Use coupon: ES100] CPPS @ Elitefts [*Use coupon: SWIS30] Elitefts Rackable Cambered Spider Bar Elitefts American Cambered Neutral Bar Dave Tate's instagram ( @underthebar )

Sep 8, 2022

Joe kicks off this week's show by announcing the winner of last week's "MuscleUpAugust" contest & reminding the audience of some exciting upcoming events! He then reads an email from a listener which prompts him to discuss his "Top Hacks for Getting Jacked!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use coupon: MuscleUpSeptember] CPPS L1 @ EliteFTS [*Use coupon: SWIS30] EliteFTS SWIS Symposium ReBuilt 2.0 Team Forever Strong

Sep 1, 2022

Joe kicks off this week's show by announcing the return of the "MuscleUp" Supplement Sale...But this month, there's an "extra bonus" :) Tune in to find out what it is! Joe then reads [what just may be] one of the all-time best iTunes reviews, before answering 2 listener questions. TOPICS INCLUDE: How To Train Your [Lower Body] w/ Chronic Low Back Pain & Important Factors [That Must Be Addressed] When Determining YOUR Optimal Training Frequency. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use coupon: MuscleUpAugust] ReBuilt 2.0 Team Forever Strong

Aug 25, 2022

Once again, Joe kicks off the show by giving away FREE STUFF! He then answers 3 listener questions. TOPICS INCLUDE: Terms That Personal Trainers Should NEVER Use [When Talking to Clients]; MY Generation of Trainers/Coaches vs THIS Generation of "Trainers/Coaches"; How/Why/When To Use Chains [Includes a BONUS "verbal evisceration"! LOL] *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Team Forever Strong DeFranco's Tyrofeine Bulgarian Split Squats w/ ipsilateral load + chain Parallette Push-ups w/ chains AND weight vest :) How To Set Up Chains Properly

Aug 18, 2022

After starting the show by giving away some free merch to his listeners - Joe reveals the results of his most recent blood work - along with a conversation he had with his doctor [relating to heart health]. Highlights from this episode include: The #1 cause of death worldwide; Why "total cholesterol" is an overrated blood marker; The #1 risk factor for cardiovascular disease; The "Big 3" blood tests for determining your "insulin sensitivity"; Body composition and its effect on insulin sensitivity; Joe reveals the results from his most recent blood work; The TRUTH about your "elevated liver enzymes''; The details from Joe's first cardiologist appointment...and Lots MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 Make Your Knee Pain Disappear! [JOE KNOWS #22] EP 167: The 8 Blood Tests You MUST Monitor For Your Health & Longevity w/ Dr. Tom Bilella DeFranco's Muscle MAG 300 DeFranco's Omega-D3 DeFranco's Clean Greens DeFranco's Tyrofeine neo40 [nitric oxide formula] Team Forever Strong app

Aug 11, 2022

Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. This includes: 1) Organic food 2) Vegetables 3) Six-pack Abs for Personal Trainers 4) Compound Sets 5) Supersets 6) Biscoff Cookie Butter 7) Lat Pulldowns 8) Contrast Training for Speed & Athleticism 9) Training to Failure for Maximum Muscle Hypertrophy 10) Triple H as Head of WWE Creative 11) Soft Tissue Work 12) Two Day a Week "Upper/Lower" Training Split for Strength & Size. *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Tyrofeine Team Forever Strong CPPS L1 - Ohio [*Use coupon: SWIS30] ReBuilt 2.0 Delt Compound Set @fitwaffle

Aug 4, 2022

Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together, Joe D. & Smitty share their [revised] list of "Training Longevity Laws"! The show concludes with a HUGE announcement regarding "Team Forever Strong" - a new training app that will deliver custom "DeFranco/Diesel programming" right to your phone, YEAR-ROUND [for only $1 a day]!! Get a pen & notebook ready because this episode is PACKED with valuable information that will help anyone "train for a lifetime"! *For a full list of Show Notes & Timestamps, visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong CPPS certification DeFranco's Tyrofeine HOKA® Shoes Joe DeFranco ( @defrancosgym ) James Smith ( @smittydiesel )

Jul 28, 2022

After taking a week off from the podcast, Joe is back from vacation and he's bringing the fire!! He begins this week's episode by sharing the highs & lows from his family vacation [before getting into this week's 3 main topics]. These topics include: #1) How To Have a Great Workout in a Hotel Gym... Plus Joe's philosophy on "training while on vacation" #2) Are "Fat-Burning" Heart Rate Zones BS? #3) BIG ANNOUNCEMENT(S) regarding NEW DeFranco-brand supplements & Why You Should Replace Your Morning Coffee w/ "Tyrofeine"! *For a full list of Show Notes + Timestamps, visit www.IndustrialStrengthShow.com IMPORTANT LINKS DeFrancosNutrition.com [Use coupon: tyrofeine10] DeFranco's Tyrofeine [NEW!] How To Have a Great Workout in a Hotel Gym [IG post]

Jul 14, 2022

Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high blood pressure [and why he "ignored it"]; How Joe's obsessive personality drove him to insanity the past 2 weeks; The "hidden" bad habits that may have contributed to Joe's high blood pressure; The nutrition/supplementation, lifestyle & training changes Joe has made during the past 2 weeks; Why most fitness professionals are misinformed about cardiovascular exercise; How our heart adapts differently to high vs low intensity training; Simple guidelines for incorporating Zone 2, aka, "Cardiac Output" into your training...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS Healthpoint Pro Medical Grade Home Blood Pressure Monitor DeFranco's Clean Greens [*Use coupon: StockUp] DeFranco's OMEGA-D3 [*Use coupon: StockUp] DeFranco's Muscle MAG 300 [*Use coupon: StockUp] NEO 40 [Nitric Oxide formula] Pranayama Breathing app Jill Miller ( @thejillmiller ) Ultimate MMA Conditioning

Jul 7, 2022

Joe starts the show by reading this week's winning iTunes review and sharing a "behind-the-scenes" story of how he found out that Liv Morgan won the WWE Women's Smackdown Championship [this past weekend]. He then critiques his 2004 T-Nation article - 10 Training Myths Exposed! Highlights include: Why Joe changed his views on aerobic training for anaerobic athletes, How Joe teaches clients to brace when barbell squatting (today vs 2004)...plus 8 other "training myths" discussed! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS 10 Training Myths Exposed! [2004 T-Nation article] ReBuilt 2.0 CPPS Football certification Liv Morgan (@yaonlylivvonce) EP #208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!

Jun 30, 2022

Joe kicks off this week's show with 2 important announcements and today's winning iTunes review. He then dives straight into three listener questions (before having to abruptly end the show to take Ashley out to dinner for their 9-Year Anniversary :) Q&A TOPICS INCLUDE: Strength training exercises that help you run faster; How to set your child up for athletic success [4-Phase approach]; Joe's 2 favorite "sneaky tricks" to prevent overeating. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Whey [*Use coupon: StockUp] CPPS certification Monkey Feet How To Get More Carryover From Your HASDs

Jun 23, 2022

Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS certification TANK™ M4 ReBuilt 2.0 David Weck ( @thedavidweck ) Head-to-Head Sled Races

Jun 16, 2022

This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with other products including the RMT Club, SoleSteps & ProPulse Speed Trainers. On today's episode you will hear Dave speak on the following topics: Why Dave used to "call out" Mike Boyle, Eric Cressey & Joe DeFranco; Does Dave still have an issue with Joe; Does it bother Dave when trainers & coaches bash the BOSU Ball?; The PROPER use of the BOSU Ball; How/Why Dave invented the BOSU Ball; The benefits of "head-over-foot" sprint technique; Dave's views on "anti-rotation" core strengthening exercises; How do the ProPulse Speed Trainers actually work; How walking "head-over-foot" can/will reduce low back pain; The biggest commonality between Dave & Joe's training; The value of heavy sled work; How we can advance the fitness industry...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS L1 - Elitefts/Ohio [*Use coupon: SWIS30] SWIS Seminar 2022 AMPED Warm-up 3.0 David Weck's Instagram David Weck's website Landmine University

Jun 9, 2022

On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysis to Design Effective Workouts) #2) Revisiting the Post-Workout Shake - Is the "Anabolic Window" Legit or Outdated Bro Science? #3) Fixing Tight/Tender Adductors. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS - FOOTBALL The DeFranco Whey [*Use coupon: StockUp] TRS Supernova 2.0

Jun 3, 2022

This week MindPump co-host Justin Andrews joins the show to discuss why he decided to "go back to his roots" and coach high school football. Highlights from this conversation include: The biggest differences (and similarities) between working with high school kids vs general pop/adult clients; The main areas Justin focussed on [once he took over the role of head S&C coach]; How Justin got his kids to "buy in" without sacrificing the integrity of his program; Balancing "needs" vs "wants" in a program; Justin's GO-TO "low-risk/high-reward" movements; Programming sprints, jumps & med ball throws; How Justin structures his warm-ups; The differences in personalities & social interactions with kids today vs when Justin & Joe were in high school...and Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Justin Andrews ( @mindpumpjustin ) MindPump's YouTube MindPump's website DeFranco's ReBuilt 2.0 DeFranco's Built 2 Last

May 26, 2022

Joe kicks off today's show with some exciting news regarding June's 'podcast guest lineup', this week's winning iTunes review & the new/special prize that the winner will be receiving! He then answers 4 listener questions. TOPICS INCLUDE: 1) Is thoracic rounding dangerous or beneficial when deadlifting? 2) Can our body absorb more than 30 grams of protein per meal? 3) Is our "nighttime routine" more important than our "morning routine"? 4) The Ultimate Two-Exercise Warm-up for Busy and/or Lazy Bastards! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Supplements [*Use code: StockUp] CPPS certification ReBuilt 2.0 Amped 3.0 Mike Dolce ( @thedolcediet )

May 19, 2022

This week Joe helps settle a debate among two friends who are curious to know if [naturally born] unathletic people can become "great athletes". During this portion of the show Joe discusses: The role genetics play in our athleticism; Can unathletic people become great athletes; The difference between being an "athletic freak" versus being a "great athlete"; The 2 biggest factors that enable an unathletic person to excel [at the highest level] on the athletic field...and More. During the second half of the show Joe shares his favorite strength & mobility drills - along with some technical sprint advice - for preventing hamstring pulls. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS L1 | Georgia [*Use coupon: CORE] Monkey Feet Magic Spoon [*Use coupon: JOED]

May 12, 2022

This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A include: Training for "High Performance" vs Training for "Longevity"; Caffeine dosage recommendations / Using caffeine as an ergogenic aid; Joe's thoughts on DK Metcalf's diet (which consists of 1 meal per day and 3-4 bags of candy). *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS ReBuilt 2.0 CPPS L1 - September 17, 2022 [*Use code: CORE] DK Metcalf ( @dkm14 ) Magic Spoon [*Use code: JOED]

May 5, 2022

Happy Cinco de Mayo, everyone! We have a PACKED show for you guys today! Today's episode is basically broken into 3 parts. 1) INTRO: During this portion of the show Joe reads 2 winning iTunes reviews, discusses the "shopping cart state of emergency" and reveals a future Industrial Strength Show guest [that you will not believe!!] 2) Joe shares his Top 3 muscle-building, mouth-watering overnight oats recipes 3) Joe provides an 8wk sprint progression for a washed-up meathead looking to improve his 40-yard dash time [without getting injured]. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS The DeFranco Whey [*Use coupon: stockup] No Whey Jose - Vegan Protein [*Use coupon: stockup] CPPS L1 - May 14, 2022 [*Use coupon: VARSITY] David Weck ( @thedavidweck )

Apr 28, 2022

After a few "false starts" to this week's show recording, Joe FINALLY gets on the mic to answer your questions! He begins this week's episode by sharing a not-so-funny "new car/mall story" before beginning the Q&A. TOPICS INCLUDE: 1) Joe's thoughts on "Liver King" 2) Should taking prescription meds be avoided at all costs? 3) Joe's experience teaching 'Knees Over Toes' Squats vs 'Vertical Shin' Squats. *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 Summer Sale! "Liver King" Matt Wenning Ben Patrick

Apr 21, 2022

This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE: Putting the liquid in the shaker BEFORE protein powder Casein protein before bed Trap 3 Raise Decline Bench Press Squats for building speed "Zone 2" Cardio Tabata Intervals BMI (Body Mass Index) Magic Spoon cereal Training multiple times per day Torque Fitness "Tank Sleds" Agility/C.O.D Training 1 RM's / Maxing Out Nootropics Saying "Thank You" IMPORTANT LINKS CPPS certification [*Use coupon: VARSITY] ReBuilt 2.0 DeFranco's Nutritional Supplements Torque Tank™ M1 Push Sled Magic Spoon [*Use coupon: JOED]

Apr 14, 2022

On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of the "sucky" exercises listed :) Will you agree with Joe's list or disagree? Listen in and find out!! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: StockUp] ReBuilt 2.0 Magic Spoon [*Use code: JOED]

Apr 7, 2022

This week Brett Bartholomew makes his Industrial Strength Show debut! Brett is not only one of the top performance coaches in the world - he's also the author of the best-selling book "Conscious Coaching: The Art and Science of Building Buy-In" - as well as a highly sought after keynote speaker & consultant. Brett works with members of the United States Special Forces, Fortune 500 companies, non-profit organizations, and universities to help develop more effective leaders and improve interactions and communication. This week's episode focuses on coaching/interpersonal skills [as opposed to the technical aspects of strength and conditioning]. Highlights from Joe's conversation w/ Brett include: How "poor communication" nearly cost Brett his life; How to "train" to become a better communicator; Learning to speak your clients language, aka, "social agility"; What it takes to become a great leader; Can you be a great coach without having played the sport you're coaching?; Why Brett shows his athletes performing "bad reps" on social media...and so much More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS Brett Bartholomew ( @coach_brettb ) Brett's website AOC Podcast - EP 214: Why Great Leaders Shouldn't Worry About Being Liked CPPS L1 - MAY 2022 [*Use code: VARSITY]

Mar 31, 2022

This week Joe pays tribute to Louie Simmons by sharing the Top 10 things he learned from him (and his books, articles, VHS tapes) during the past 25+ years. This podcast will give you a better understanding of just how impactful Louie has been on DeFranco's Gym and Joe's programming. As a special BONUS - at the end of the show - Joe shares his notes from his first-ever phone conversation with Louie back in 1999! *For a full list of Show Notes + Timestamps goto: www.IndustrialStrengthShow.com . IMPORTANT LINKS CPPS certification [*Use code: VARSITY] Westside Barbell EliteFTS Magic Spoon [*Use code: JOED] Hellowater [*Use code: DEFRANCO]

Mar 24, 2022

This week Joe welcomes Lee Boyce to the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource imaginable! On today's episode, Lee shares his thoughts on a wide variety of topics including: How your body type affects your training; Modifying the barbell bench, squat & deadlift for tall lifters; The importance of "diversifying" your training [as a trainer]; Actionable advice for "hardgainers"; How often should you train to failure; Most efficient way to organize a "body part split" program; The "big 3" websites that had the biggest influence on Lee early in his career...and Much MORE! *For a full list of Show Notes w/ Timestamps visit: www.IndustrialStrengthShow.com IMPORTANT LINKS FROM TODAY'S SHOW Lee Boyce's instagram ( @coachleeboyce ) www.LeeBoyce.com "The Pro Maker" [2004 T-Nation interview w/ Joe DeFranco] Magic Spoon [*Use code: JOED]

Mar 17, 2022

This week's show is a Q&A where Joe answers 3 listener questions. Specific Topics include: 1) Proper Exercise Sequencing for Joint Longevity & Hypertrophy 2) Things That Joe is Currently Doing In The Gym That His Former Self Would Slap Him For 3) Highly Effective Tips for Lowering High Blood Pressure... and More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS ReBuilt 2.0 DeFranco's Omega-D3 [coupon: StockUp] DeFranco's Clean Greens [coupon: StockUp] Monkey Feet Magic Spoon [coupon: JOED] Hellowater [coupon: DEFRANCO]

Mar 10, 2022

This week Joe welcomes back Ben Bruno for his second Industrial Strength Show appearance. Ben is a Los Angeles-based trainer who works with an extremely wide range of clients including: NBA players, actors, musicians, models, his mom, and more. (Ben's last appearance on the show was the most downloaded episode of 2020.) Specific topics of discussion from THIS episode include: Why Ben considers himself a "generalist" [as opposed to a "specialist"]; The 3 questions Ben asks all his new clients; Balancing what his clients WANT versus what they NEED; Programming for the "general pop" vs competitive athletes; Ben & Joe share stories/nuances regarding "Upper/Lower" & "Lower/Upper" training splits; Why Ben prefers Full Body workouts with his pro athlete clients but Joe prefers an Upper/Lower split; How Ben & Joe [currently] approach their continuing education; How Ben comes up with workouts for his "sporadic" clients; How Ben charges his clients; The benefits (and drawbacks) of training clients in a small 15x12 garage; Ben describes his ideal client; How/Why Ben has fired clients; Examples of bad questions young trainers ask Ben...and much Much MORE! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Important Links/People Mentioned Ben Bruno ( @benbrunotraining ) CPPS L1 Cert (May 14, 2022) Outliers: The Story of Success Hellowater [promo: DEFRANCO]

Mar 3, 2022

This week Joe is joined by the NY Giants Director of Strength & Performance - Craig Fitzgerald. Highlights from this conversation include: The difference between working with pro athletes vs college athletes; Coaching [Industrial Strength Show alum's] Brian Cushing & Sean Hayes; Relationship building; Fitz's philosophy on coaching freak athletes ["Do no harm" vs treating them like everyone else]; Freak athlete stories; The most important characteristic(s) needed to become a successful coach…and More! *For a full list of Show Notes & Timestamps visit www.IndustrtialStrengthShow.com Important Links/People Mentioned Triple Threat seminar DeFranco's Nutritional Supplements [Use coupon: stockup] EliteFTS American Cambered Grip Bar Brian Cushing ( @brian56cushing ) Sean Hayes ( @fla_hayes ) Vernon Davis ( @vernondavis85 )

Feb 24, 2022

Joe kicks off this week's show by thanking the audience for all their love and support [after hearing the news about Joe's dad] on last week's show. He then reads this week's winning iTunes review before answering listener questions. Q&A TOPICS INCLUDE: 1) How Joe could have avoided the ONE hamstring pull that occurred [while preparing an athlete for the NFL Combine] over 20 years ago 2) How to grow your business on YOUR terms 3) How many days a week does Joe recommend taking COMPLETELY OFF? 4) Joe's favorite low-calorie foods that actually taste good and "fill you up" 5) How to reverse pain & immobility caused by long periods of sitting or texting [6 Simple Moves]. *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS certification [coupon: JOED20] ReBuilt 2.0 DeFranco's Omega-D3 Monkey Feet (@animalhousefit) Small Giants [book recommendation]

Feb 17, 2022

This week's show starts with some unfortunate news [regarding Joe's dad], but there is also a very important/positive lesson to be learned from the news. This leads into a discussion about personal trainers/coaches and 3 things that [most of them] DON'T do, but SHOULD! *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 program CPPS certification Hellowater [*Use coupon: DEFRANCO]

Feb 10, 2022

This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers; Simple/everyday actions for improving low back health...and Much ΩMORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Back Mechanic & other books by Stu McGill: https://www.backfitpro.com/books/ Stu McGill's website: https://www.backfitpro.com/ CPPS certification: https://cppscoaches.com/ [*Use coupon: JOED20] Today's sponsor: Hellowater [*Use coupon: DEFRANCO]

Feb 3, 2022

This week Joe helps a soon-to-be former college athlete who wants to continue training like an athlete, but WITHOUT the "aches & pains". Specific Topics covered include: Identifying the main physical attributes that most athletes need; The "longevity-based approach" to developing Speed & Power, Maximal Strength, Muscular Hypertrophy and Endurance; "Quick Fixes" for Low Back Pain, Knee Pain & Shoulder Pain; The importance of getting/staying lean; Prioritizing recovery/"soft work"...and Much MORE! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuiltProgram.com CPPScoaches.com [coupon: JOED20] Hellowater.com [coupon: DEFRANCO]

Jan 27, 2022

Today's show starts with a [random] rant regarding the Industrial Strength Show's "BS" iTunes ranking... Joe then reads this week's winning iTunes review, gives away a 4-month supply of DeFranco's Vitamin D 5000, and thanks the audience for their incredible support regarding the launch of his new #RebuiltProgram. Joe then reads an email from a listener which prompts today's main show topic: How To Optimize Hormone Levels [Without HRT] As We Age. Joe reveals [what he feels are] the "Big 6" hormones that affect our body composition, mood & overall well-being...and what we can do to slow their "natural decline". *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS REBUILT 2.0 CPPS certification [coupon: JOED] DeFranco's Vitamin D 5000 Hellowater [coupon: DEFRANCO]

Jan 20, 2022

Joe kicks off this week's show with BIG NEWS - ReBuilt 2.0 is finally live and ready to change the bodies/lives of lifters worldwide! After sharing some details surrounding the launch of ReBuilt 2.0, Joe reads this week's winning iTunes review, gives away a 4-month supply of vitamin D, then gets into today's main show topics. This includes: 1) How/Why Joe ditched the straight bar for 12+ weeks and never looked or FELT better. 2) "The Making of ReBuilt 2.0" - Joe explains the unique design and features of his new program. *For a full list of Show Notes & Timestamps from this week's podcast visit www.IndustrialStrengthShow.com . Important Links REBUILT 2.0 [New Program!]

Jan 13, 2022

Joe kicks off this week's show by giving away a 4-month supply of DeFranco's Vitamin D & announcing the official ReBuilt 2.0 launch date! He then shares his thoughts on the following 3 training topics: How/When MAINTENANCE can be considered massive PROGRESS [in your training]; The "Hidden Secret" to Fat Loss; The TRUTH About Exercise Variety...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 VIP List DeFranco's Nutritional Supplements CPPS coaches [coupon: JOED20]

Jan 6, 2022

Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" details, DeFrancosNutrition.com relaunch, DeFranco's Gym renovations and More! After his "business & life update", Joe answers questions on the following 3 topics: 1) Fat Loss & Muscle Building Made Simple AF 2) How to identify the most qualified Physical Therapist or Personal Trainer for YOU 3) What former "non-negotiable" training/nutrition topics has Joe changed his mind on over the years? *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 VIP List DeFrancos's Nutritional Supplements [promo code: StockUp] Hellowater [promo code: DEFRANCO]

Dec 30, 2021

Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE! *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED CPPS coaches [Use code: XMAS40 to save 40%!] ReBuilt 2.0 Christian Thibaudeau ( @christian.thibaudeau.thibarmy ) Ben Patrick ( @kneesovertoesguy ) Sal Di Stefano ( @mindpumpsal ) MANSCAPED™ [Use code: JOED]

Dec 23, 2021

In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE: What's crazier, BJJ or Pro Wrestling? Top 5 songs played [all-time] at DeFranco's Gym How does one catch the DELTOID variant? What's in Joe's favorite protein smoothies? What equipment is needed for the new ReBuilt 2.0 program? How'd Joe get so damn vascular? When's the last time Joe puked from training? Best bodyweight exercises for people over 40? What has been Joe's biggest accomplishment in the fitness industry? What's Joe's GO-TO Italian dish? The story behind Joe's "blessed" tattoo What was the favorite part of your wedding? Best childhood Christmas memory? IMPORTANT LINKS DeFranco's Nutritional Supplements [Use coupon: StockUp] MANSCAPED [Use coupon: JOED]

Dec 16, 2021

Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'necessary evil' for those looking to get lean & healthy; How to bullet-proof your hamstrings with minimal equipment & space; Why "perfect form" is killing your gains; Max-Effort training guidelines for washed-up meatheads...And More! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com . IMPORTANT LINKS CPPS certification [Use coupon: XMAS40] DeFranco's Nutritional Supplements [Use coupon: StockUp] The Home Gym Guys MANSCAPED™ [Use coupon: JOED]

Dec 9, 2021

This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, author & teacher. He currently teaches the course "Resistance Training Techniques for High-Performance Athletes" for the master's degree in sports science program at USC. Chad returns to the Industrial Strength Show to discuss his new book, "Elite Physique: The New Science of Building a Better Body" - along with a host of other topics. HIGHLIGHTS INCLUDE: Who did Chad write his new book for; Why balancing on one leg is so important; Functional Strength Standards for the Reverse Lunge, Farmer's Walk & RDL; The problem with bodyweight-only training [and how to fix it]; High Frequency Training benefits & practical application; When you should & shouldn't train to failure; Easy-To-Follow nutrition advice...and so much More! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com IMPORTANT LINKS Elite Physique: The New Science of Building a Better Body Dr. Chad Waterbury ( @drchadwaterbury ) Magic Spoon [Use coupon: JOED]

Dec 2, 2021

Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener questions. The first question/topic covered is "tendon strength". Joe shares his top 5 methods for building strong, healthy tendons. Joe is then asked to write a full shoulder workout for one of his listeners, which he does "live" on the podcast. [NOTE: Look for video footage of the shoulder workout Joe designed on his Instagram.] *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Important Links/People Mentioned DeFranco's Nutritional Supplements [coupon: StockUp] CPPS certification [coupon: XMAS40] Joe D's IG ( @defrancosgym ) Hellowater [coupon: DEFRANCO]

Nov 24, 2021

This week Joe introduces his audience to Jamie Dorely - CEO & Co-Founder/Owner of Nutritional Frontiers and the man responsible for overseeing the formulation & distribution of DeFranco's Nutritional Supplements. In this episode Jamie explains how to navigate your way through the [misleading] supplement industry, while also sharing his time-tested Thanksgiving/Holiday eating hacks...and Much MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned DeFrancoShop.com DeFranco's Nutritional Supplements [Use code: STOCKUP] MANSCAPED [Use code: JOED] Four Sigmatic [Use code: JOED]

Nov 18, 2021

Jim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversation include: The many benefits of lighter/longer loaded carries; A [new] metric Joe has been using to determine the effectiveness of his workouts; How has Joe's pre-workout prep changed since having shoulder surgery; The "slow cook" approach to warming up; Incorporating "fillers" into your workout; Smitty's favorite hamstring warm-up [from Louie Simmons]; The relationship between flexibility & strength; Why strength training alone isn't always optimal for developing mobility; Smitty provides a real-world example of how most lifters should warm up; Staple warm-up movements for the 35+ crowd; The relationship between core stability and mobility; The simplicity behind the "8-Phase" CPPS warm-up system...and so much MORE! *For a full list of show notes, timestamps & important links from this episode visit www.IndustrialStrengthShow.com Important Links/People Mentioned CPPS certification [Use coupon: XMAS40 for 40% OFF!] AMPED 3.0 DeFranco Insider Dean Somerset ( @dsomerset1 ) Hellowater [promo code: DEFRANCO] Four Sigmatic

Nov 11, 2021

This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: www.IndustrialStrengthShow.com Important Links/People Mentioned Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit Hyperwear Weight Vests Magic Spoon Four Sigmatic

Nov 4, 2021

This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who teaches people [from all walks of life] how to build a better body in the most effective manner possible. This 90-minute conversation covers a variety of different topics. Highlights include: How the STRONG documentary impacted Eugene's teenage years; What should be the minimum 'Barrier For Entry' in order to call yourself a "professional" in the Fitness Industry?; The Importance of Self Acceptance; The Best Training Advice Eugene Ever Received; Eugene's Triggering Thoughts on Mobility...and much, Much MORE! *For a full list of Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED Eugene Teo (@coacheugeneteo) Outliers by Malcolm Gladwell Hellowater [promo code: DEFRANCO] Four Sigmatic

Oct 28, 2021

Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE: #1) Does Joe feel heavy, "max-effort" training is dangerous/counterproductive for older lifters? #2) How to fix chronically tight hamstrings? *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links from this episode DeFranco's Nutritional Supplements [promo code: STOCKUP] AMPED Warm-up 3.0 Hellowater [promo code: DEFRANCO] Four Sigmatic

Oct 21, 2021

This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include: How Corey blends science/research with "real world" experience/results The process involved in preparing a UFC fighter for a fight Strengthening an athlete's weaknesses vs Doubling down on their strengths How/Why Corey uses (a variation of) Wendler's 531 program with his fighters Developing "fight specific conditioning" inside the cage vs in the gym/weightroom The importance of programming "REST" into the weekly plan Corey & Joe give their thoughts on ice baths Corey gives the "inside scoop" on some fascinating research studies he's conducted Plus much, Much MORE! *For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

Oct 14, 2021

HUGE SHOW THIS WEEK! During the first half of the episode, Joe continues the conversation regarding his "Relative Strength Index" (RSI) standards and exercise execution. Specific topics include: Performing Goblet Squats with heels elevated vs feet flat on floor & Specific Push-up/Pull-up standards for FEMALES. The second half of the show is dedicated to Joe's [updated] "Training Longevity Commandments". If you're interested in TRAINING FOREVER, you'll want to listen, write down, and FOLLOW THESE 10 COMMANDMENTS! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED @slantboardguy Ben Patrick (@kneesovertoesguy) Ageless Athlete 4.0 Four Sigmatic Magic Spoon

Oct 7, 2021

On this week's show, Joe reveals the origin and specifics of his "Relative Strength Index" (RSI). He explains the tests that make up the RSI - along with his grading system - for determining how strong & FIT you are! He also includes bonus replacements for the "BIG 3" (barbell bench, squat, deadlift) for endomorphs looking to improve their overall fitness [while still being strong af]. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com . TODAY'S SPONSORS Four Sigmatic MANSCAPED™

Sep 30, 2021

This week Christian Thibaudeau makes his [highly anticipated] debut on the Industrial Strength Show! Christian has been training & coaching for over 2 decades, working with athletes from dozens of different sports. He has written 4 books, 700+ published articles on T-Nation, and has pioneered multiple educational courses - including the brilliant "Neuro-typing" system (which goes in-depth on how to train athletes based on their personalities/dispositions). On today's show, Christian discusses the following topics: Training to maximize muscle growth vs Training for health/longevity How Christian's training has changed [after turning 40] The best training split(s) for "washed-up meatheads" The many benefits of loaded carries [and how/when to program them] Christian's thoughts on cardio - What's best for lifters over 40? Specific exercises Christian & Joe started AVOIDING [after turning 40] Is "neuro-typing" important for non-athletes? How to eat to live longer Christian's TOP 3 pieces of advice for lifters over 40 And Much, MUCH MORE! *For a full list of Show Notes, Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

Sep 23, 2021

This week Joe answers 5 listener questions. TOPICS INCLUDE: Has Joe ditched the straight bar [since having shoulder surgery]? How to make social media great again! Is it more important to limit carbs or fats when "Fat Loss" is the main goal? The [2-Exercise] ANTI-Upper Body Warm-up!! Joe's thoughts on Drop-sets [Plus he shares his new "PUSH" workout!] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Sep 16, 2021

Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his most recent bloodwork & body composition analysis. He concludes the show by reflecting on the ONE THING that has made the biggest difference in his overall health! *For Show Notes, Timestamps & all the Important Links from this episode visit: www.IndustrialStrengthShow.com IMPORTANT LINKS/PEOPLE MENTIONED DeFranco's Nutritional Supplements The 8 Blood Markers You MUST Monitor For Your Health & Longevity The Reason So Many Bodybuilders Die Early [T-Nation article] The One-Minute Bodyfat Test [T-Nation article] MANSCAPED [discount code: JOED]

Sep 9, 2021

After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as well as the "experimental procedure" Joe performed on himself when he started feeling sick.. *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com IMPORTANT LINKS/PRODUCTS MENTIONED DeFranco's Immune System Stack Philips InnoSpire Go Nebulizer Reduced L-Glutathione Plus by Theranaturals Saline for Nebulizer Magic Spoon

Sep 2, 2021

After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker in the NFL; Jumping Rope; Lyle Alzado; George Carlin; Training like an athlete when you're not; Benefits of walking; Natural soaps like Dr. Squatch; Pull-ups; Lululemon joggers; Metabolic conditioning circuits for first responders; Dead arm hang for shoulder health; The ability to get off the floor without using your hands or knees. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com . Important Links/People Mentioned Lost Secrets of Strength seminar DeFranco's Nutritional Supplements DeFranco Insider

Aug 26, 2021

After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com Important Links/People Mentioned CPPS coaches [coupon code: JOED20] Lost Secrets of Strength LIVE seminar Ben Patrick ( @kneesovertoesguy ) Hellowater [promo code: DEFRANCO] Magic Spoon [promo code: JOED]

Aug 19, 2021

After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener questions. During the first half of the show Joe maps out his current upper body warm-up. This includes his 3 main "areas of focus", specific exercise recommendations, a full warm-up example and explanations regarding HOW & WHY he does what he does. During the second half of the show, Joe answers a question from a concerned parent about his 8-year-old daughter's "knock knees". Joe reveals his "4-Step Formula" & "ground-up" approach for fixing knee valgus, aka, "knock knees". *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com Important Links/People Mentioned CPPScoaches.com [coupon code: JOED20] HelloWater [promo code: DEFRANCO]

Aug 12, 2021

During the first half of this week's tribute show Joe shares some of his favorite/funniest Dr. Tom stories, along with the most important lessons Joe learned from him. The final hour of today's show is a replay of Dr. Tom's very first appearance on the Industrial Strength Show [episode 63 - May 26, 2016]. *For a full list of Show Notes, Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements HelloWater [promo code: DEFRANCO]

Aug 5, 2021

Joe D. reunites with Zach Even-Esh in this week's EPIC podcast! (You'll probably end up listening to this episode multiple times!) TOPICS INCLUDE: The Art of Coaching - The fine details & little nuances that separate good coaches from GREAT coaches; How we handle "difficult" parents in the gym; Experiences we've had with bad coaches that showed us what we DON'T want to do or become as coaches ourselves; Stories, memories, and lessons learned from our close friend [who recently passed away] Dr. Tom "The Guru" Bilella; LIFE LESSONS that we've experienced as we've gotten older; Garage Gym Godfathers seminar details/announcement...and Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com IMPORTANT LINKS Garage Gym Godfathers seminar [digital download] Zach Even-Esh ( @zevenesh ) Magic Spoon [promo code: JOED]

Jul 29, 2021

This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned DeFranco's Nutritional Supplements Joe DeFranco's Instagram ( @defrancosgym ) Magic Spoon [discount code: JOED] BlueChew [discount code: DEFRANCO]

Jul 22, 2021

Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the amazing benefits resistance training has to offer]! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned CPPS L1 - New Jersey, July 31st DeFranco Insider Magic Spoon [promo code: JOED] BlueChew [promo code: DEFRANCO]

Jul 15, 2021

This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. He includes things he's now doing differently, along with his favorite [high protein] snacks that taste like dessert!! He concludes the show by explaining how he's "spiced up" his morning walks, which has led to better recovery, reduced belly fat and more overall GAINS! *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com RELATED LINKS/PEOPLE MENTIONED DeFranco's Nutritional Supplements www.FitnessZone.com @microgainz BlueChew [Discount Code: DEFRANCO] Magic Spoon [Discount Code: JOED]

Jul 8, 2021

This week Joe starts the show by giving an update on the progress he's made with his new garage gym. After getting sidetracked [and sharing an incredibly frustrating call he recently had with Verizon] Joe gets into the specifics of his new garage gym. Topics include: Upgrades that have been made, new equipment that's been ordered, old equipment that will be moved into the garage & the equipment that "didn't make the cut". During the second half of the show, Joe gives an update on his shoulder "rehab" and the specifics regarding his new training split/experiment!! *For a full list of Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com TODAY'S SPONSORS Magic Spoon [promo code: JOED] HelloWater [promo code: DEFRANCO]

Jul 1, 2021

This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low back lock-up" when standing for long periods of time; The TRUTH about Reverse Hypers and low back pain; Joe shares a "hotel gym story" which leads to his 'Mount Rushmore' of Gym Etiquette Pet Peeves...and More! *For Timestamps & Show Notes from today's episode visit www.IndustrialStrengthShow.com . Important Links/People Mentioned DeFranco's Nutritional Supplements Reverse Hyper machine Dr. Stuart McGill

Jun 24, 2021

This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set pairings for all muscle groups!] 3) Troubleshooting the vertical jump [Why do athletes drift forward when they jump?] 4) Two upper body stretches you can do [to improve shoulder mobility] while watching TV! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned www.BlueChew.com [promo code: DEFRANCO] www.DeFrancoInsider.com Dana Santas ( @mobilitymaker )

Jun 17, 2021

In this week's episode, Joe celebrates Father's Day, his upcoming Birthday & fills everyone in on what's been going on in the DeFranco household! HIGHLIGHTS INCLUDE: Ashley's recent blood work and what everyone can learn from her "health scare"; BONUS "Overrated/Underrated" segment w/ Ashley in the hot seat!; "Highlights" & "lowlights" from Joe's recent blood work; What's Joe getting for his 46th birthday?; Joe's Top 5 Qualities of Being a Great Dad...and Much MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned Ashley DeFranco ( @ashleydefranco) www.DeFrancoShop.com www.CPPScoaches.com [promo code: JOED20] www.BlueChew.com [promo code: DEFRANCO] www.HelloWater.com [promo code: DEFRANCO]

Jun 10, 2021

This week Joe is joined by Dr. Beau Hightower - The "YouTube Famous" Chiropractor to UFC Fighters, WWE Wrestlers, and Athletes/Celebrities From Across the Globe! Highlights from their conversation include: How/Why Dr. Beau's videos began going viral; The traditional "business model" of chiropractic and how Beau's practice is different; Misconceptions surrounding chiropractic; The 3 different types of chiropractors; Responding to Joe Rogan's criticism of chiropractic; The importance of nuance & moderation [in all fields]; Does "cracking" your neck and/or knuckles cause arthritis?; Safety/effectiveness of high velocity spinal decompression/adjustments; Dr. Beau's Big 3 longevity "difference makers"...and Much More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com . Related Links/People Mentioned DeFranco Shop Dr. Beau Hightower ( @dr.beauhightower ) Dr. Beau's Youtube channel Dr. Gregory Johnson Hellowater [promo code: DEFRANCO] BlueChew [promo code: DEFRANCO]

Jun 3, 2021

This week Joe is joined by MindPump co-host & author of the new book, "The Resistance Training Revolution" - Sal Di Stefano. Highlights from their conversation include: Why Sal decided to write a book; Why Sal and his partners (Adam & Justin) get labeled as "anti-cardio"; Biggest misconceptions surrounding cardiovascular exercise [We've all been lied to!]; Why strength training is the single best form of exercise; Common strength training mistakes [that prevent most people from achieving their goals]; The "muscle toning" myth; Sal's favorite Rocky movie scene...and Much MORE! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Related Links/People Mentioned DeFranco's Nutritional Supplements The Resistance Training Revolution Azuna Fresh [Discount Code: DEFRANCO] CPPS certification Sal Di Stefano ( @mindpumpsal ) Adam Schafer ( @mindpumpadam ) Justin Andrews ( @mindpumpjustin )

May 27, 2021

In this week's [super-sized] Memorial Day Weekend edition of the podcast - Joe continues the Overrated/Underrated segment he started during the second-half of last week's show! TOPICS INCLUDE: Single Leg RDL's, Multiple Sports for Young Athletes, The Performance Benefits of Music, Training Barefoot, Mace Training, BCAAs While Cutting, "The Pump", Ben Patrick (Knees Over Toes Guy), Joe's days training at Empy's Gym, Schick FX Extreme razors, Supplements for Gut Health, Wearing Ankle Braces When Training/Competing, Cottage Cheese & Jelly, Ab Wheels, FMS (Functional Movement Screen), Direct Front Delt work, Long-Duration Plank Holds, A1 Steak Sauce, Espresso, Rowing Machines (Concept 2), Hair, Jefferson Curl, Nike Air Maxes, Reverse Hypers, High School Football Summer Conditioning (110's, Gassers, etc), Abstinence Before Fights/Competition & More! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/People Mentioned The Ready State - Virtual Mobility Coach [promo code: JOE10] CPPS certification [coupon code: MDAY20] DeFranco's Gut Check [probiotic] Ben Patrick (@kneesovertoesguy)

May 20, 2021

This week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" for those who still want to [barbell] bench heavy - without the shoulder damage that's normally associated with it. The second half of the show is dedicated to "Overrated/Underrated"! Topics include: Functional Training; Chest Flies; Hook Grip; Watching Newly Released Movies at Home vs in Theatres; Eating Immediately After Your Workout; Bodybuilding for Athletes; Back Squats; Bacon; RPR (Reflexive Performance Reset); McGill's Big 3; Slow Concentric Training for Strength Gains; Weekends; Salt; John Riggins; Mass Specific Force. *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Related Links/Products Mentioned BlueChew [Promo Code: DEFRANCO] @defrancosgym [Joe D's Instagram] DeFranco Insider Kabuki Kadillac Bar Elitefts "Shoulder Saver Pad"

May 13, 2021

Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to www.IndustrialStrengthShow.com . Related Links/Products Mentioned CPPS Level 1 Certification [Coupon Code: MDAY20] @slantboardguy AZUNA FRESH [Discount Code: DEFRANCO]

May 6, 2021

This week Joe is joined by Sean Hayes - Director of Strength & Conditioning at the WWE Performance Center. Highlights from their conversation include: A message from "Stone Cold Steve Austin" to all personal trainers who don't like to "cite their work" lol; A lesson Sean learned from "Macho Man" Randy Savage [which was relayed to him from Shawn Michaels]; Sean reveals the most difficult part of his job; The main traits that Joe & Sean feel separate the GREAT coaches from the average coaches; How often does Sean test his athletes at the WWE PC; The 5 different training phases that make up NXT's yearly S&C plan; The benefits of [regularly] rotating exercises; How Sean balances "variety" with "consistency"; Best conditioning drills for pro wrestlers [besides in-ring work]; Joe reveals the "garage gym envy" he recently experienced; Triple H's new hypertrophy technique...and Much MORE! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com Related Links/Products Mentioned AZUNA FRESH [promo code: DEFRANCO] Sean Hayes (@fla_hayes) NXT (@wwenxt) DeFranco Insider

Apr 29, 2021

This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com . Related Links/Products Mentioned DeFranco's Nutritional Supplements DeFranco Insider @defrancosgym Instagram

Apr 22, 2021

This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffective medical advice, Ben decided to take matters into his own hands. He became obsessed with researching different methods that could help him recover from his injuries, bulletproof his knees, and perform at an even higher level than before his injuries and surgeries. In this episode, Ben discusses the methods/exercises that transformed his "broken knees" into [arguably] the healthiest, most "bulletproof" knees on earth! *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned Dirty Tricks for Higher Vertical Jumps (2004 article) Ben Patrick's Instagram (@kneesovertoesguy) Ben Patrick's Youtube (The Kneesovertoesguy) @thehomegymguys (Creators of the Tib bar) @slantboardguy (slantboards & Nordic straps) @animalhousefit (Creators of Monkey Feet)

Apr 15, 2021

This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - even for those with "physical/aesthetic" goals. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned CustomizeYourGains.com DeFranco Insider Joe D's Instagram

Apr 8, 2021

This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas" in training, then created easy-to-implement "workout add-ons", aka, Specialization Courses - That'll turn your weaknesses into strengths - while making your current program 10X more effective! In this episode you'll learn more about these Specialization Courses [and how to gain instant access to them] along with a number of other topics including: How trainers, coaches & entrepreneurs know WHEN is the right time to launch a product; Why there is no such thing as a "perfect program"; Why exercise EXECUTION trumps exercise SELECTION; The 15 most common "problem areas" in training and much, Much MORE! Related Links/Products Mentions CustomizeYourGains.com DeFranco Insider Strong Bastard 911 program Jim "Smitty" Smith

Apr 1, 2021

This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with an unexpected [somewhat shocking] announcement concerning the future of the Industrial Strength Show. Joe then answers a question about his Top 5 "movie heels" before getting into today's main topic - How To Fix a Bulging Lumbar Disc. Joe reveals the simple 3-step process he uses whenever he has a "disc flare-up". He also shares his daily, 4-Move "Mobilize & Anchor" routine for general low back maintenance/health. Joe concludes the show with his top tips for training with/around chronic low back pain. Important Links/Products Mentioned www.IndustrialStrengthShow.com - Show Notes & Timestamps Joe D's Alligator-Like "Immune System Stack" AMPED Warm-up 3.0 Follow @defrancosgym on Instagram

Mar 25, 2021

This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constant progress"] 2. Joe shares his thoughts on the Ryan Crowley "pec tear video" & the pros/cons of programming supra-maximal eccentrics 3. How to build/maintain muscle & burn fat in just 10 minutes a day! For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com Follow Joe D. on Instagram STRENGTH: Barbell Training Essentials DeFranco Insider

Mar 18, 2021

This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [extremely effective] 2-Day "Condensed Conjugate" Strength Template; Conditioning for BJJ [Best practices for improving aerobic capacity, alactic capacity & lactic capacity]; How to organize BJJ practice, strength training and extra conditioning sessions into a weekly plan... and Much MORE! TODAY'S SPONSOR: HelloWater [Use promo code "DEFRANCO" to save 10% on your 1st order!] Become CPPS-certified [Use coupon code "SAINT20" to save 20%!] For Timestamps & Important Links from this episode visit: www.IndustrialStrengthShow.com

Mar 11, 2021

This week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation include: The insane story of how Rayron was attacked by a crazy person after his last workout at DeFranco's Gym; What prompted Rayron to call Joe & hire him as his Strength & Conditioning coach; The importance of incorporating strength & conditioning into BJJ training; The effect that Rayron's "newfound strength" has had on his technical/BJJ skill; Why the Gracie family was (originally) AGAINST strength training; Knowing the difference between "Getting Better" vs "Getting Tired"; The conditioning tool that has the highest carryover to BJJ; Rayron's misconception of what a great coach was/is supposed to do; Why all S&C programs were NOT created equal; Rayron's documentary, "Letters to My Father"...and Much MORE! For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com To watch Rayron's documentary, "Letters To My Father" CLICK HERE .

Mar 4, 2021

This week Joe continues his wildly popular/polarizing segment from last week - Overrated/Underrated! Topics include: Arm Day for Athletes; Shampoo; Walking/LISS Cardio; Narrow Stance Squatting for Athletes; Training to Failure; Cannabis for Recovery; Burpees; Barefoot training; Garage Gyms; Knee Sleeves, Elbow Sleeves & Belts; Static Stretching; TRT; Marriage; Fructose/Fruit; Ranch Dressing; "Girl Push-ups"; Smith Machine; Expensive Workout Attire; Post Workout "Anabolic Window" & More! *For Timestamps from this episode goto: www.IndustrialStrengthShow.com *Today's sponsor = HelloWater [Use promo code "defranco" to Save 10% on your 1st order!]

Feb 25, 2021

This week Joe introduces a new segment where he rates over 35 different exercises, training techniques, foods, movies, wrestlers & more! Specific topics include kettlebells, hip thrusts, front squats, flywheel training, velocity-based training, Peloton bikes, Ice baths, pineapple on pizza & many, Many MORE! *For Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To support today's sponsor visit www.HelloWater.com [promo code: DEFRANCO]

Feb 18, 2021

Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exercise categories for ongoing shoulder health; Is there a "new group" of people who rival those who don't return their shopping carts?! What are Joe's thoughts on using "RPE"? How/When does Joe recommend programming loaded carries [and what are his favorite variations]... Plus More! TODAY'S SPONSOR: https://thereadystate.com [Use promo code: JOE10] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Feb 11, 2021

Joe kicks off this week's show by addressing his [embarrassing] Super Bowl prediction from last week. He then does a "live to tape" Q&A, answering questions on the following 4 topics: 1) Is there a way to include a "scoring system" into the AMPED Movement Screen/Assessment? 2) Does Joe prefer spaghetti or lasagna? Meatballs or meat sauce? Lol 3) Does Joe take an athlete's weight class & "fight style" into consideration when designing training programs for fighters? 4) What does Joe think of Tom Brady's training [and his trainer's claim that "training with bands makes muscles softer and more pliable"?] *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com **To register for this month's CPPS L1 Hybrid Course goto: www.CPPScoaches.com/schedule [Use coupon code "ROSE20" to SAVE 20%!]

Feb 4, 2021

Joe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about programming supersets. Joe explains WHY he includes supersets in almost all of his programs, then shares his 5 favorite "types" of supersets. *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To register for any of our CPPS courses goto: www.CPPScoaches.com/schedule

Jan 28, 2021

Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips" she shared with him on her 100th birthday. After Joe's tribute to his grandmother, he answers 3 listener questions. Topics include: 1) What exercises does Joe recommend when a client can't even perform a BODYWEIGHT squat? 2) How/Why do newbie's increase their STRENGTH before seeing any visible changes in SIZE? 3) If "flexing the spine under load" is dangerous, why do so many coaches teach a 'posterior pelvic tilt' when performing hip thrusts? *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To become CPPS-certified [from home] goto: www.CPPScoaches.com/schedule *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Jan 21, 2021

After not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conversation include: The backstory behind Jim's "Why I Hate Joe DeFranco" article; Important lessons about business growth; The rewards of working with young kids [compared to pro athletes]; Dealing with online criticism; Biggest mistake young lifters make; Why Jim doesn't include "testing days" in his high school kid's programs; Jim's thoughts on programming assistance exercises; What's the biggest difference between how Jim trains high school athletes vs how he trains himself; Why Jim does NOT incorporate much exercise variety into his athlete's programs; The dangers of training "too heavy" [and the importance of sub-maximal work]; Jim's top tips for training longevity...and Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com **To register for any of our CPPS Online Courses goto: www.CPPScoaches.com/schedule

Jan 14, 2021

This week Joe celebrates the 300th episode of the Industrial Strength Show! He begins the podcast with another prize/giveaway! He then gives an update on his shoulder rehab [and the unique challenge he must complete before "allowing himself" to barbell bench press again]. Ashley DeFranco then joins the show for an Uncensored Q&A! Topics include: Who has more shoes - Joe or Ashley?; Joe's worst habit [that drives her nuts]; Has she ever caught Joe NOT putting his shopping cart back?!; Her favorite trait of Joe; What are her favorite snacks?; Why doesn't she listen to the Industrial Strength Show?; What's her opinion of the Industrial Strength Universe?; Top tips for a successful marriage; What is Ashley's current workout split; The [extremely unique] ritual that takes place before Joe writes Ashley a new program...and MORE! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

Jan 7, 2021

This week Joe is joined by Calvin Hartman - Head Strength Coach at DeFranco's Training & Consulting in East Rutherford, NJ. Highlights from their conversation include: How Calvin first met Joe; The backstory behind Calvin's internship and how he ultimately took over for Cameron Josse as Head Strength Coach at DeFranco's; The thing Calvin did for Joe that "won him over forever"; The traits that Joe looks for in a trainer/person; What was Calvin's impression of Joe before meeting him vs after meeting him; Who is Calvin's least favorite person to train at DeFranco's?; How does Calvin organize the training week for his high school & college football clients?; Why does Joe place such an emphasis on the "shopping cart thing"... and Much MORE!! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dec 31, 2020

In this final episode of 2020, Joe highlights the GOOD things that happened during an otherwise rough year. He then goes on a bit of an angry rant regarding the 4 things that SHOULD HAVE taken precedence over "mask-wearing", "hand washing" & "social distancing"! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Dec 24, 2020

This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More! For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To register for Kabuki Education Week CLICK HERE *To become CPPS-certified online CLICK HERE

Dec 17, 2020

After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they really the equivalent of eating CANDY?!; Daily protein intake/recommendation; Joe walks the audience through a full day of eating, meal-by-meal...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com *To become CPPS-certified online goto: www.CPPSacademy.com

Dec 3, 2020

This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe answers two listener questions. TOPICS INCLUDE: 1) How Joe programs cluster sets vs rest-pause [for strength & hypertrophy] 2) The reason Mike Tyson appeared to be in much better shape than Roy Jones Jr. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To become a DeFranco Insider goto www.DeFrancoInsider.com *To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com

Nov 26, 2020

Joe kicks off this week's show with 3 great holiday gift ideas :) He then answers 3 listener questions. TOPICS INCLUDE: 5 Things Joe is Thankful For [plus a rant/tangent on "blaming others" & "the dangers of trying to control the uncontrollable"]; How To Build a Target Audience Online; "Functional Training" Advice for Non-Athletes/Washed-Up Meatheads...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com *To purchase a Gift Card for a 60-minute online consultation w/ Joe D. email: ashley@defrancostraining.com *To purchase a Gift Card for 12 weeks of online training email: calvin@defrancostraining.com

Nov 19, 2020

Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to conquer fear; 2) Joe's thoughts on Triphasic Training [and how to incorporate it into a conjugate style program]; 3) A simple test to determine if you're overfat [even if you're not overweight]; 4) Can CrossFit "done properly" be used to build strength, speed & endurance for football and/or lacrosse? *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Nov 12, 2020

Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability to heal. *For specific Show Notes & Timestamps from this episode go to: www.IndustrialStrengthShow.com *To visit Kelly Starrett's website go to: www.TheReadyState.com *To join the DeFranco Insider community go to: www.DeFrancoInsider.com *To become CPPS-certified online go to: www.CPPSacademy.com

Nov 5, 2020

This week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were NOT Created Equal #2) How Joe & Smitty "Navigated Through The Noise" To Create Their Own System of Training...and How YOU Can Too! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To become CPPS-certified online goto: www.CPPSacademy.com

Oct 29, 2020

Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [including goals, common mistakes, exercise selection & sample templates] #2) Elbow-Friendly Arm Training Advice for Meatheads [including Joes' favorite joint-friendly bicep & tricep exercises, a forearm training "trick" that works like magic & more!] *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com *To become a Certified Football Preparation Specialist goto: www.CPPSacademy.com/football

Oct 22, 2020

Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is it better to initiate a barbell back squat with a "hip break" or "knee break"? 3) Can soccer players benefit from a "Westside/Conjugate" model of programming? *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com *To get CPPS-certified online go to: www.CPPSacademy.com [Use coupon code "trick20" to save 20%!]

Oct 15, 2020

After having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op recovery protocol! Specific topics of discussion include: How/Why Joe's surgery almost didn't happen!; What his surgery (specifically) consisted of; The 3 categories of supplements Joe is taking post-surgery; The 2 peptides Joe will be using for the next 6-8 weeks; The specifics of Joe's first 6 weeks of Physical Therapy & training; The main reason(s) Joe's recovery is already 5 weeks ahead of schedule...and Much MORE! *For Show Notes, Timestamps & Specific Links from this episode go to: www.IndustrialStrengthShow.com

Oct 8, 2020

The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show history... Congrats, Dana :)) Highlights from this conversation include: Dana's involvement with this year's Stanley Cup Champs; The importance of integrating breathing and mobility into "strength & conditioning"; The relationship between strength coach & athletic trainer; The TRUTH about leg length discrepancies [What does it REALLY mean when your doctor tells you that "one leg is shorter than the other"]; How to incorporate breathwork into your everyday life; The role breathing plays in our ability to rotate; How breathing affects our gait cycle; What causes "side stitches" and how can we prevent them from recurring; Dana gives Joe some pre & post-surgery advice... Plus lots more! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Oct 1, 2020

Joe kicks off this week's show by announcing the winners of his iTunes Review Contest & this month's "MuscleUpOctober" Supplement Sale! He then answers 6 new questions. Topics include: Joe's thoughts on the Israel Adesanya steroid accusations; Another simple, high-protein snack recommendation; Pro Tip for loading & unloading 45lb plates onto a sled [without the risk of pinching or crushing your fingers]; Personal Trainer Swag - Joe's goto brands for looking "neat & professional" at the gym; How to program tire flips for strength, power, hypertrophy, and conditioning; Joe's post-op supplement stack revealed...and More! *For Show Notes, Timestamps & Important Links from this episode go to www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Sep 24, 2020

After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better] #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"] #3) The type of "cardio" Joe is currently prioritizing in his own training [for the first time in his life]... and More! *For Show Notes, Timestamps & Important Links from this podcast goto www.IndustrialStrengthShow.com

Sep 17, 2020

Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking engagements, and his first-ever NETFLIX RECOMMENDATION!? He then covers two main training topics: #1) 1/4 Squats vs Full Squats - Which is better for increasing vertical jump height? #2) Should you brace your core when sprinting? [What core exercises have the highest carryover to your speed?] *For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com

Sep 10, 2020

This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in MLB, NHL, NFL, NBA, PGA & WWE. She is also a best-selling author, inventor, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Highlights from Joe's conversation with Dana include: How Dana originally got her "foot in the door" working with professional sports organizations & pro athletes; Why does Dana hate the word "flexibility"; Why breathing should be categorized as a "fundamental movement pattern"; Dana explains her "breathing bridge"; Why "belly breathing" is bullsh*t; How breathing affects shoulder, hip (and overall) mobility; Benefits of the "5-7-3" breathing format...and Much MORE! *For Show Notes, Timestamps & Important Links from this podcast go to www.IndustrialStrengthShow.com **To sign up for Dana's "Breathe Better 101" online course CLICK HERE [Use discount code "defranco" to get $20 OFF the course!]

Sep 3, 2020

Joe kicks off this week's show with 2 special offers for his audience: Offers include this month's sale on DeFranco-brand supplements & special discount pricing on the DRUM [percussive massage gun]. He then covers 2 main topics: #1) Joe's favorite techniques/hacks for when you need to display supra-maximal levels of strength NOW #2) Workouts/techniques that "contradict logic", but still GET THE JOB DONE! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com

Aug 27, 2020

Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. Specific topics of discussion include: How concerned should we be with knee valgus, aka, "knees collapsing in" when training and/or playing sports; Are percussion "massage guns" beneficial or a waste of money; Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the "minimal effective dose" to elicit a relaxation response? *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To get the new STRONG BASTARD Program goto: www.StrongBastard911.com/forever

Aug 20, 2020

This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are they beneficial); The Top 3 things you can do (training-wise) in your 20's to prevent aches, pains and problems later in life; Low-risk, high-reward conditioning recommendations for lifters over 50; Joe's "Mount Rushmore" of stretches for relieving low back pain/tightness; How to brace properly when performing loaded carries; The biggest difference(s) between the original "Strong Bastard" program and the NEW "Strong Bastard 2.0" program...and Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To purchase "SB911-Forever Strong" goto: www.StrongBastard911.com/forever

Aug 13, 2020

Joe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. This week's portion of the Q&A consists of a deep dive on the following two questions/topics: #1) What are the reasons/advantages of incorporating BACKWARD Sled Drags into your program versus FORWARD Sled Drags? #2) What's the simplest and most effective way to organize your training (strength, cardio, mobility) when you're stressed out, beat up & low on time/patience? *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com *To join the DeFranco Insider visit www.DeFrancoInsider.com

Aug 7, 2020

On this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments, and more!] He then begins Part 1 of a 2-Part Q&A. Topics include: Boosting your immune system during a heavy strength training cycle; Is it possible to gain muscle naturally in your 40', 50's & 60's; Joe's all-time favorite gym machines; How much can be accomplished with a client who can only train with you once a week; Update on Triple H & Stephanie McMahon's current/new training split; Posture fix for tall people...and Much MORE! *For Timestamps & Important Links from this show goto: www.IndustrialStrengthShow.com

Jul 30, 2020

Today's show starts off with a 24-minute introductory talk where Joe shares some details from last week's DeFranco Family vacation, along with his most recent MRI! He then announces the upcoming "MuscleUpAugust" supplement sale before starting the show. The podcast begins with BREAKING NEWS [Joe's MRI results were emailed to him as he was recording the show intro] - so Joe decides to "call an audible" and read/react to his MRI results live on the podcast, instead of doing a Q&A. After reacting to his MRI report, Joe shifts his focus back to the audience and reveals the 3 simplest things THEY can do to avoid shoulder pain/dysfunction/surgery as they get older. For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Jul 23, 2020

This week Joe is joined by superhero/celebrity trainer, gym owner, and Muscle & Fitness cover model - Don Saladino! Highlights from their conversation include: How Don got started in personal training; The importance of "getting reps"/grinding during your early years [in personal training]; The process involved in preparing a Hollywood actor/actress for a movie roll; Don's go-to training split for hypertrophy; Don's personal training "formula for success"; How often does Don cancel or change a workout "on the fly"; How long will Don stick with a successful program before switching to another program; The importance of humility and recognizing those who helped/supported you along the way; How is Don managing [business-wise] during COVID-19; Don's best business/training/life advice...and much, Much MORE! *For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com *To get CPPS-certified online goto: www.CPPSacademy.com

Jul 16, 2020

This week's episode is all about the "power" of med ball training! Joe spends the first half of the show clearing up the confusion surrounding the topic and explaining WHY, WHEN & HOW to incorporate med ball throws into your program! The second half of the show is dedicated to a specific Med Ball Q&A. Topics covered include: Joe's Top 5 med ball throw variations; How to progress your med ball training; Are med ball slams overrated; How to incorporate med ball throws into the SB911 program; Elite med ball throw numbers for washed-up meatheads to shoot for; How many days per week should athletes incorporate med ball throws into their workouts; Best med ball throw variations for boxers; Most common med ball training mistakes...and much more! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To get CPPS-certified ONLINE goto www.CPPSacademy.com

Jul 9, 2020

Joe kicks off this week's show by announcing the winners of his latest iTunes Review Contest...and he also provides some insight on the not-so-fun week he's having. After the introductory talk, Joe answers 4 listener questions. Topics include: Joe's favorite caffeine-free pre-workout supplements; The 3 most important genetic factors affecting an athlete's sprinting speed; Is it possible to build muscle by lifting light weights EXCLUSIVELY; Is bench pressing with a big arch beneficial (for healthy non-powerlifters) if the goal is to get bigger and stronger? For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To become CPPS-certified online goto: www.CPPSacademy.com

Jul 2, 2020

This week Joe invites one of his OG clients (Shemayne Williams) onto the podcast to share her story and prove to the Industrial Strength Universe that it's NEVER TOO LATE to LIVE YOUR PASSION! *For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com

Jun 25, 2020

Joe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcements and then starts the show. Topics covered this week include: 1) Why do we tend to have strong hunger urges on NON-training days? 2) What is the best type of cardio for strength athletes? 3) Joe's list of prerequisite exercises that should be mastered before learning the Power Clean 4) Joe's favorite 3 ingredient muscle-building recipes...and More! RELATED LINKS MENTIONED ON TODAY'S SHOW: IndustrialStrengthShow.com , AMPED 3.0 , CPPS ACADEMY, DeFranco's Nutritional Supplements

Jun 18, 2020

This week Joe celebrates Father's Day & his 45th Birthday by sharing his TOP 5 LIFE LESSONS. The final 30 minutes of the show is dedicated to Q&A. Topics include: Joe's physical/work/family goals for this year; Metal Plates vs Rubber/Bumper Plates; New Program Announcement; Corner Cuttin' Bastards vs Cat Sh*t Deadlifters; Advice for a washed-up meathead who isn't hitting PR's like he used to; Joe's biggest speed training success story; Should small/private gyms be "reclassified" [so they're not grouped with the big box/commercial gyms]...and More! *For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

Jun 11, 2020

This week Joe is joined by Jonathan Goodman - founder of the Personal Trainer Development Center and Online Trainer Academy Certification . Jonathan has authored 11 books and lived in 10 different countries. He's also the host of the Online Trainer Show (available on iTunes, Spotify & YouTube). Highlights from Joe & Jon's conversation include: Why Jonathan feels the fitness industry was "broken" long before COVID-19; The point at which Jon realized personal training was NOT a viable career option; Why Jon is optimistic about the fitness industry POST COVID-19; Entrepreneurship vs Intrapreneurship; Focussing on ONE THING vs Being really good at one thing & "good enough" at a few other skills; The 4 most important skills needed to be successful in ANY business; The one aspect of the personal training business that Joe feels most trainers suck at; Finding your "1% uniqueness"; The #1 area that Jon feels most personal trainers need to get better at; Separating yourself from the pack in the fitness industry; The similarities between "designing an effective training program" & "growing a successful business"...plus much More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Jun 4, 2020

In this week's brief, yet powerful podcast, Joe speaks from the heart regarding HIS interpretation of #BlackoutTuesday. He also shares an extremely important life lesson that we ALL can learn from the GYM. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

May 28, 2020

This week's show kicks off with a few special announcements (which includes new gifs & free gifTs), then Joe starts the show. On today's episode Joe discusses 3 main topics: 1) The Best Way To Train After a Layoff 2) How To Prepare for the New Army Combat Fitness Test 3) The 6 Most Influential NON-Training/Nutrition Books Joe Has Ever Read. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com *To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com *To become CPPS-certified ONLINE visit www.CPPSacademy.com

May 21, 2020

After a brief announcement regarding the CPPS Online Course sale and some small talk about Joe Rogan's $100M Spotify deal, Joe answers 4 listener questions. Topics include: #1) How much of our flexibility is genetic and how to treat chronically tight hamstrings #2) How & When to train your abs/core directly #3) Should kids take supplements? #4) "Same muscle group" supersets vs "opposing muscle group" supersets - Which are more effective? *For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

May 14, 2020

As gyms begin to open back up, many gym owners and trainers are concerned about clients who will be training while wearing a mask. Is it safe to train in a mask, or does it increase the risk of hypercapnia (excessive carbon dioxide in the bloodstream)? Joe answers this question and MORE on today's show! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

May 7, 2020

This week Joe continues his Instagram Q&A from last week. Topics of discussion include: Why "calories burned" is NOT a reliable way to assess the quality of your workout; How many sets for each bodypart should you be doing each week; Can athletes ever get too strong; Troubleshooting the hip thrust [What to do if you don't feel your glutes when thrusting]; Joe's advice to other dads living in a "house full of estrogen"; What's the optimal shin angle when squatting/deadlifting; Joe's thoughts on "debating with other trainers"...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To get CPPS certified ONLINE goto www.CPPSacademy.com (*Use discount code "STAYHOME" to save 20%!)

Apr 30, 2020

Joe starts this week's show with a brief recap of his "stinky situation" last night, then begins Part 1 of a 2-Part Q&A. Specific topics of discussion include: Joe's Top 3 "pillars" of becoming successful in the S&C industry; Joe's 8 favorite vastus medialis exercises; The benefits of long duration isometrics, how to incorporate them into your program, and Joe's 5 favorite extreme iso exercises; The best type of cardio for your overall health; Why/How "push-up challenges" are creating shoulder injuries; Joe proposes a "posterior chain plank challenge" & More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com

Apr 23, 2020

Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com | To learn more about the CPPS Online certification goto www.CPPSacademy.com

Apr 16, 2020

This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, musicians, supermodels, and his mom. Highlights from this conversation include: How/When Ben first met Joe; How Ben's personal training business has been affected by COVID-19; Why Ben hates the term "celebrity trainer"; The 3 questions Ben asks all his clients; One-on-one personal training vs group training; The difference between training pro athletes vs "gen pop" clients; Designing workouts based on your client's personality ; How to know who you can trust online versus who's full of sh*t; Training women vs men; Ben's thoughts on "joint-friendly training"...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com Follow Ben Bruno on Instagram Follow Joe DeFranco on Instagram

Apr 9, 2020

Joe starts this week's show by sharing a personal story of how the COVID-19 pandemic is now hitting closer to home. After his introductory talk, Joe begins this week's Q&A. Topics include: "Plan B" Home Gym equipment recommendations for under $300; Top tips for building a podcast audience; Joe's thoughts on "perineum sunning"; The power of power naps; Joe reveals his ultimate cheat meal; Joe's 3 favorite Swiss Ball exercises; Does a gym's atmosphere help with long-term training adherence; Should bodyweight exercises be taken closer to failure (compared to barbell/dumbbell exercises)...and More! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To pre-order NEW DeFranco merch goto: www.DeFrancoShop.com

Apr 2, 2020

This week Joe conducts a "live to tape" Q&A. Topics include: Joe's thoughts on this year's Wrestlemania; Maintaining strength with bodyweight-only training; Pec building tips for those training at home without equipment; The best life and career advice Joe has ever gotten; Joe's thoughts on the "healthy at every size" movement; Joe's favorite sneakers to train in; Diet tips for people looking to get lean and healthy during quarantine/financially tough times; Different ways to manipulate exercises when weights are limited; Individualizing workouts when training groups of clients remotely...and More! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Mar 26, 2020

This week Joe performs a full Q&A (which includes rants & tangents)! SPECIFIC TOPICS DISCUSSED ON TODAY'S SHOW: Joe's Top 3 favorite movies & wrestlers of all-time; Joe's favorite (easy-to-prepare) pre-workout snacks; Supplement recommendations when traveling/going on vacation; How to get your stubborn arms to grow; How to replace using a prowler if your gym doesn't have the space for it; Joe asks the audience for new DeFranco merch recommendations; The 4 main physical characteristics that washed-up meatheads (over 40) should be prioritizing; The COVID-19 'silver lining' that athletes, coaches and lifters are overlooking; Best & Worst part of being quarantined at home with family...and Lots MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com To become CPPS-certified FROM HOME goto: www.CPPSacademy.com To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com To Join the DeFranco Insider goto: www.DeFrancoInsider.com

Mar 19, 2020

This week Joe shares his thoughts on the coronavirus pandemic that has impacted all of our lives. He also provides actionable advice to worried gym owners who have been forced to (temporarily) shut down their businesses. Joe spends the final 30 minutes of today's show sharing invaluable training tips to the athletes & lifters who are now forced to workout at home. For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com CPPS Level 1 (online course): https://cppsacademy.com CPPS Level 2 (online course): https://cppsacademy.com/mastery/ CPPS Football (online course): https://cppsacademy.com/football/ Join the DeFranco Insider: https://defrancoinsider.com

Mar 12, 2020

Joe kicks off this week's show by wishing his parents a Happy 50th Anniversary. He then announces the date & location of the next CPPS certification class, before starting this week's Q&A session. TODAY'S Q&A TOPICS INCLUDE: Tips on Training Multi-Sport Athletes With No Off-Season; Best Cardiovascular Activities That WON'T Make Your Hard-Earned Muscle Disappear; Why Athletes SHOULD Be Paying Attention to their "Pump" (or Lack Thereof)! For Timestamps & Important Links from today's show goto: www.IndustrialStrengthShow.com To register for an upcoming CPPS certification course goto: www.CPPScoaches.com/schedule

Mar 5, 2020

Joe Yoon, aka, "JoeTherapy" joins Joe D. on this week's 5-Year Anniversary episode of the Industrial Strength Show! Specific topics of discussion include: Why does JoeTherapy throw a tennis ball at the beginning of his IG videos; How did Joe come up with the specific branding of his videos; Joe's advice to those looking to grow their social media following; Is stretching necessary if you lift weights properly (through a full ROM); When is the best time to stretch; Is it true that static stretching before your workout will decrease your strength; Dealing with shin splints; Misconceptions about working with pro athletes; The importance of having measurable/objective goals; How being an introvert influenced the style of Joe's IG videos; Improving your weaknesses vs Tripling down on your strengths; Joe's new book "Better Stretching"...and More! *For show notes, timestamps and important links from today's show visit: www.IndustrialStrengthShow.com

Feb 27, 2020

This week Joe looks at the findings of a new study that investigated the association between push-up capacity and future risk of cardiovascular disease. Joe shares his thoughts on the study and then provides some actionable takeaways for his listeners. For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To register for an upcoming CPPS course goto: www.CPPScoaches.com/schedule To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Feb 20, 2020

This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to your free squats; The benefits of backward sled dragging; The negative effect of training with chains; Replacing the 225 Bench Press Test at the NFL Combine; Joe's unpopular opinion on CBD products; How to keep training interesting for longtime clients...and More! *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Feb 13, 2020

In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and then he pushes for February 13th to become "National Warehouse Gym Owner's Day". Joe then shifts his focus to today's 2 main questions/topics: Tips for starting a home gym on a budget & Why/When would you program "hand-supported" unilateral exercises? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Feb 6, 2020

This week Joe is joined by New Jersey-based Chiropractor - Dr. Gregory Doerr. Dr. Doerr is the developer of FTMI (Functional Taping for Musculoskeletal Injuries) & FST (Functional Soft Tissue). He's also a highly sought after speaker - lecturing internationally on the topics of Sports Medicine, Rehab, Taping and soft tissue procedures. On today's show, Joe sits down with Dr. Doerr to discuss the following topics: What Dr. Doerr learned in Chiropractic College vs What he's learned "in the trenches"; What do Joe's treatments with Dr. Doerr consist of?; Is the term "release" an appropriate term or can it be misleading?; What's REALLY happening when therapists claim they're "releasing the psoas"?; The difference between a "stable injury" vs "unstable injury"; When are "pro-inflammatory" treatments beneficial and when should they be avoided?; What Kinesio Tape DOES & DOESN'T do; The primary cause(s) of most people's low back pain/tightness; The TRUTH about cracking your knuckles...and Much MORE! For Show Notes, Timestamps & Important Links from today's episode goto https://www.IndustrialStrengthShow.com TODAY'S SPONSOR = NoDoz (available on Amazon)

Jan 30, 2020

This week Joe covers 2 main topics. During the first half of the show, he critiques a female listener's program (who hasn't been happy with her results). Joe discovers the ONE minor problem in her program that he feels has had a MAJOR (negative) snowball-like effect. He explains exactly how to fix the problem and guarantees she'll see/feel a difference! He promises this advice will help ALL female listeners! During the second half of the show, Joe shares his thoughts on the season premiere of The Biggest Loser. (Full Disclosure: Joe only watched the final 25 minutes of the show.) He explains what he liked about the show, what he didn't like, and how he'd make it better. This episode ends with Joe announcing the re-release of the documentary STRONG - available at www.defrancouniversity.com ! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jan 23, 2020

Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu and a horrible stomach virus. This prompts Joe to speculate how he's been able to remain healthy - even though he's been sleep-deprived and surrounded by sick people. After sharing his thoughts on his "alligator-like immune system", Joe answers the following four questions: #1)How to flip a heavy tire without injuring your back or biceps #2)Is it possible to build new muscle after the age of 40? #3)Should athletes squat with a narrow or wide stance? #4)Plyo recommendations for "plus-sized" athletes! For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com To register for a CPPS course visit: www.CPPScoaches.com/schedule

Jan 16, 2020

This week Joe follows up on all the questions and comments he received after posting video footage of his 8-year-old daughters first strength training session. Topics include: The #1 secret to making your kids first workout experience a positive/impactful one; Specific strength training & conditioning guidelines for kids; The danger(s) involved in "over-conditioning" young kids; The truth about early sport specialization; Can strength training stunt a child's growth?; The misconceptions surrounding the definition of "strength training"; Joe talks about the unique cast of characters that had the biggest influence on him as a kid...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To register for the next CPPS course in Miami goto https://cppscoaches.com/schedule/

Jan 9, 2020

This week Joe continues his Instagram Q&A from last week. Topics covered include: 1) How to incorporate banded squats, bench presses and deadlifts into the SB911 program 2) How to train high school athletes who also have to train at school with their team 3) The craziest (and most impactful) DM Joe ever received 4) How long should you coach before you start selling products? 5) How to run a faster 2k 6) How to prevent clients from getting bored (and "going through the motions") during their warm-up 7) Are there any positive aspects of the Smith Machine? 8) Training considerations for clients diagnosed with high blood pressure 9) New seminar/product collaboration with Jim "Smitty" Smith coming in 2020! 10) How to prevent clients from questioning your credibility and results *For Timestamps & Important Links mentioned in this episode goto www.IndustrialStrengthShow.com

Jan 2, 2020

This week begins Part 1 of a 2-Part Instagram Q&A where Joe will be answering 20 total questions from his audience. Today's topics include: 1) The steps involved in designing an effective training program 2) Biggest mistakes people make that prevents them from reaching their goals 3) Determining your "Power Index" 4) Advice for training multi-sport youth athletes that are always "in-season" 5) Is it possible to accomplish your fitness goals while helping others? 6) Advice for college students looking to get into the S&C industry 7) Has Joe's "WHY" or his Core Values ever changed? 8) Best way to improve your ability to recover after the age of 50 9) Best strength training movements for swimmers 10) Recommended percentages & modalities when training to improve velocity. For specific Timestamps from this episode goto www.IndustrialStrengthShow.com To purchase DeFranco-brand supplements goto www.DeFrancosNutrition.com

Dec 27, 2019

On this final episode of 2019, Joe D. shares this year's most popular show (based on downloads, feedback and social media engagement), then reflects on WHY he feels that show was so impactful. He then reviews the Top 5 Training Takeaways from 2019. This episode also includes lots of FREE STUFF for the audience! Listen to find out how you can win t-shirts, hoodies, Fat Gripz & More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dec 19, 2019

This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick; Unusual (but smart) rep recommendations for beginners; The problems associated with having flat feet (and how to fix them); Joe's favorite Christmas movie; Deadlift grip recommendations; Post-workout stretching vs box breathing; Joe's thoughts on TRT; The one piece of equipment every home gym needs; Should athletes focus more on strengthening neck extension over flexion; One thing strength coaches should worry LESS about when training athletes...Plus a quick recap from last weekend's STRONG NY event! For specific timestamps of each question goto www.IndustrialStrengthShow.com To register for an upcoming CPPS course goto www.CPPScoaches.com/schedule

Dec 12, 2019

This week Joe covers 2 main topics. For the first 20 minutes he discusses Rest Intervals. You'll learn the relationship between reps & rest, when full recovery between sets is recommended vs incomplete recovery...and the exception to the rule(s). After a brief "shopping cart" tangent, Joe gets into today's 2nd topic, where he reveals the 8 (most popular) exercises that he feels do more harm than good! For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com To see the 2020 CPPS certification course schedule visit: www.CPPScoaches.com/schedule [Use coupon code "XMAS2019" to save 10% on ALL courses. Offer ends Dec. 26, 2019]

Dec 5, 2019

Chris Duffin returns to the Industrial Strength Show...and there's a lot to talk about since his last appearance 2.5 years ago! Highlights from this conversation include: Chris's grand goal of becoming the 1st person to squat AND deadlift 1000lbs; Using velocity as an objective way to autoregulate your training; How Chris designs his warm-ups; Chris's post-workout routine & favorite recovery methods; Why Chris doesn't spend much time on spinal decompression; Joe thanks Chris for creating the Kadillac barbell; Chris talks about growing up homeless, killing rattlesnakes as a child, being around murderers (and other incredible stories from his best-selling book, "The Eagle and The Dragon")...plus much, Much MORE! For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

Nov 28, 2019

George DeFranco returns to the Industrial Strength Show to answer YOUR questions! Topics discussed during this week's Q&A include: George's biggest pet peeves (as a gym owner); Worst excuses used by people looking to get out of tickets; How Joe pisses off his dad; George's advice to his 45-year-old self; Memorable fatherhood moments and stories about "little Joe D."; Discipline in the DeFranco household; George's thoughts on "participation trophies"; The key(s) to a successful marriage; The true "meaning of life" (w/ Lucy DeFranco)...and much, Much MORE! *For a list of all questions answered on today's show - along with specific timestamps - goto: www.IndustrialStrengthShow.com **For NEW winter DeFranco merch goto: https://defrancoshop.com/collections/all

Nov 21, 2019

Joe is back from California & he's fired up! This week he discusses why the "negative" research surrounding ice baths, static stretching and foam rolling still HASN'T changed his views on the topics. He explains why he still incorporates these things into his programming (and you should too!) The end of today's episode is dedicated to the box squat. Joe describes why he feels the box squat is the best/safest way to teach beginners how to squat. For Timestamps & Important Links from today's show goto www.IndustrialStrengthShow.com

Nov 7, 2019

Joe concludes his 18-hour workday with a Q&A. (Please forgive him if he sounds delirious...especially towards the end of the show lol :)) This week's topics include:The effects alcohol has on performance; How to develop athletic power (3 common mistakes you must avoid); Best ways to prevent "wintertime blues"; Is eating right before going to sleep bad for you; The 2 "cheat foods" Joe is currently obsessed with...and More! For Timestamps & Important Links from today's show visit www.IndustrialStrengthShow.com

Oct 31, 2019

Joe has FINALLY watched "The Game Changers" on Netflix and he has a LOT of thoughts to share with his audience! After his documentary review, Joe finishes the podcast by giving a 'Diaz vs Masvidal' fight prediction, along with his thoughts on UFC's strict drug-testing policy...and an interesting suggestion regarding the future of drug testing. For Show Notes & Timestamps from today's episode visit www.IndustrialStrengthShow.com

Oct 24, 2019

This week Joe answers 5 new questions from his listeners. Topics include: Can it be beneficial to lift the DAY OF a fight or competition; Why do so many athletes get diarrhea (or puke) after eating a pre-game meal...and what can they do about it; When is training to failure most beneficial; Joe provides a condensed conjugate/Westside programming template for athletes who can only strength train 2X a week; How to prevent your lower back from rounding (and looking like a cat taking a sh*t) during the initial pull when deadlifting...plus More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Oct 17, 2019

Cam Josse returns to the podcast to share some NEW programming ideas and progressions he's been implementing at DeFranco's private gym in East Rutherford, NJ! Specific topics of conversation include: ACL injury prevention guidelines; Why Cameron now STARTS his training cycles with an emphasis on unilateral movements and then progresses to bilateral movements (as opposed to the other way around); How to classify, program & progress GAMES into your athlete's training; Efficiency vs Effectiveness; Can Mental Toughness be developed in the weightroom...and much, Much MORE! *For Show Notes, Timestamps & Important Links from this episode goto: www.IndustrialStrengthShow.com

Oct 10, 2019

Joe continues his information-packed Q&A from last week! This week's new topics include: Loading parameters and set/rep recommendations for your accessory lifts (when myofibrillar hypertrophy is the main goal); Best accessory exercises for increasing deadlift strength; How to put on size without losing athleticism; Best exercises to fix "uneven shoulders"; Have the DeFranco Core Values changed at all in the past 10-15 years; Would Joe ever consider speaking in Russia; How do you train a fighter (or any athlete) that doesn't have a specific fight/competition booked; Why most speed drills don't get kids faster (and what to do about it). For Show Notes & Timestamps from today's episode goto www.IndustrialStrengthShow.com To learn more about our CPPS certification, course schedule & Master's Program goto www.CPPScoaches.com

Oct 3, 2019

On this week's episode Joe answers 17 different questions covering a wide variety of topics. Highlights include: How to organize a lower body power workout; Best lower body exercises for tall athletes; Why Joe switched from coffee to caffeine tablets; How to train and build hard/dense muscles (as opposed to looking "soft & puffy"); How to distinguish if your tight ankles are a flexibility issue or a mobility issue; Joe's favorite Italian meal; Preparing a 16-year-old for a future in the WWE; Joe's Top 3 relationship-building tips;What to look for in a business partner...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To join the DeFranco Insider goto www.DeFrancoInsider.com To register for the CPPS certification course in San Jose, CA goto www.CPPScoaches.com/schedule

Sep 26, 2019

This week's podcast was recorded on location in Orlando, Florida - where Joe got to catch up with former NXT Champ Tommaso Ciampa (as he prepares for his in-ring return!) Highlight's from Joe & Tommaso's conversation include: What life is like as an "Indy wrestler"; Is it more fun to be a heel or babyface; The unique/frustrating process of recovering from neck surgery; The importance of having the right mindset when rehabbing an injury; Tommaso's weekly training split; Balancing in-ring work with the weight room; Tommaso's 4 Go-To exercises; How Tommaso figured out the nutrition plan that works best for him; Triple H's meticulous eating habits; Thoughts on NXT's Wednesday night TV competition...and much More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To Register for the next CPPS certification course goto www.CPPScoaches.com/schedule

Sep 19, 2019

This week Joe is joined by UFC Fighter and fellow "Jersey Boy" Mickey Gall. Highlights from this INFOTAINMENT-PACKED show include: Crazy bar & bum fight stories; The biggest "difference-makers" in Mickey's training (since he began working w/ Joe); What is Mickey's mindset when he "makes the walk" to the octagon before a UFC fight; The exercise(s) that Mickey HATES doing but LOVES the results; Best pizza in NJ revealed...and Lots MORE! *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Sep 12, 2019

This week Dr. Johanan Rand makes his 3rd appearance on the Industrial Strength Show. He uses this appearance to share new research regarding "NAD" (nicotinamide adenine dinucleotide) - an exciting new anti-aging breakthrough! During this episode you will learn: What exactly is "NAD"; What does NAD do inside our body; How long has NAD supplementation been around; Can you test your NAD levels; The amazing benefits of boosting your NAD levels; Using NAD to overcome alcoholism and opiate addiction; What's the best way to supplement NAD; Can we naturally boost our NAD levels (via lifestyle, eating specific foods, etc); Is NAD legitimately an "anti-aging miracle"...and Much MORE! For Show Notes, Timestamps and Important Links from this week's show goto www.IndustrialStrengthShow.com

Sep 5, 2019

This week Joe is joined by his good friend & business partner - Jim "Smitty" Smith. The show begins with some back and forth banter regarding Joe's new sleep schedule, parenting dilemmas, and more. After about 20 minutes of "life talk" they get down to business and start this week's Q&A! Specific topics include: How do Joe & Smitty come up with such innovative exercises; One of the most overlooked and underrated ways to vary/progress an exercise; Do they Like, Love or Hate the Kettlebell Swing for clients and athletes; Joe and Smitty's contrasting views on the Turkish Get-Up; The best way to program the Farmer's Walk into your training; What does it take to tear 2 decks of cards; How to build a client base when you're a Personal Trainer just getting started; HUGE ANNOUNCEMENT regarding the CPPS certification...and Lots MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com To learn more about the new CPPS "Master's Program" visit www.CPPScoaches.com/masters

Aug 29, 2019

This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in sand (Follow-up from last week's featured topic); How often should trainers program field/skill-based work for their athletes; Can doing pull-ups & push-ups every morning and evening negatively affect posture; What muscles/movements are essential for keeping the knees stable after ACL reconstruction; How can coaches differentiate strength-speed & speed-strength if they don't have access to a tendo unit...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 22, 2019

On this week's episode Joe answers the following questions: 1) Where do you see the fitness industry going in 10 years? 2) How to look cool in the gym? 3) Mark Rippetoe or Louie Simmons vs Joe D. [Who's training style is the best?] 4) Workout recommendations for busy dads 5) Any new thoughts on food sensitivity tests? 6) What's the most underrated trait of a great coach? 7) How do you navigate through the mental aspects of dealing w/ your personal injuries? 8) What form of marketing helped put you over the top when you first started out? 9) Should trainers have a set assessment for new clients? If so, what exercises? 10) Why do new clients need to master bodyweight squats before adding weight? 11) What's your opinion on sprinting in the sand? 12) Day after football game routine for recovery 13) Any tips for a S&C coach starting a podcast on sports & fitness? *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To register for September's CPPS Certification Course at the WWE Performance Center goto www.CPPScoaches.com/schedule

Aug 15, 2019

This week Joe is joined by the owner of GameChanger Strength & Performance in Springfield, NJ - Joe Meglio. Highlights from their conversation include: Joe's back story (how/why did he get into the gym/training business); The biggest mistakes Joe made during his first year in business; How Joe "worked on himself" to become a better leader; The 5 Core Values at GameChanger Strength & Performance; Joe's Top Principles of running a successful gym/business; What makes GameChanger unique compared to all the other gyms in NJ? What specific strategies enable them to STAND OUT in a very crowded market?; How did Joe come up with the idea for www.NJFitPros.com ...and Much MORE! . For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *JOIN US in Orlando, FL at the WWE Performance Center & BECOME CPPS-CERTIFIED: www.CPPScoaches.com/schedule

Aug 8, 2019

Joe kicks off the show by introducing this week's sponsor, then he shares some fun stories from the amazing time he and Ashley had at Triple H's 50th Birthday party. After the show intro, Joe answers 2 training questions: The first question is from a listener who's confused about the theory of "muscle confusion" :)) He wants to know if it's better to constantly "switch things up" or will too much variety hinder his progress? The second question comes from an advanced lifter who's going on a 2-week business trip and wants to "get a sick pump" each day...but the problem is he only has 20-30 minutes and ZERO access to weights or equipment. (Joe ends up creating a solution to the problem by turning 3 ordinary bodyweight movements into 3 extraordinary, pump-producing muscle-builders!) You definitely don't want to miss this episode! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 1, 2019

This week Joe sits down w/ Cameron Josse and the Head Performance Coach of XFL's Seattle team - Chad Dennis. Highlights from their conversation include: The difference between the "sport science" and "strength & conditioning" staff at the professional level; How to effectively use GPS data to improve training/programming; If Chad could use only 1 piece of technology to improve health/performance what would it be; The power of communication; The link between health & performance; The importance of "speaking your clients language"; Chad's [unusual] training philosophy; The bare essentials that every weight room needs; One of the biggest mistakes young gym owners make when equipping their gym; The greatest thing that Cameron has learned from working with Joe; The importance of context; Chad's new role as Head Performance Coach of the XFL's Seattle team...and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 25, 2019

This week Joe sits down and talks shop with JL Holdsworth. JL is a former world-class powerlifter and current owner of The Spot Athletics - a performance facility with 2 locations in Columbus, OH. JL is also the co-founder of the RPR (Reflexive Performance Reset) system. Highlights from this thought-provoking conversation include: JL's gym/business philosophy; How/Why your "physiology" dictates your thoughts, words & actions; What is RPR; JL's definition of "activation"; JL's theory on why Kevin Durant tore his Achilles tendon; Defining the "flow state"; The sympathetic & parasympathetic nervous system "debate" (survival vs performance); Potentiation vs neurological firing sequence...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 18, 2019

This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family vacation, then he gets into the training/nutrition talk. The first half of the show is dedicated to VACATION TRAINING. Joe talks about how his "vacation training philosophy" has changed over the years, how he deals with bad hotel gyms and how YOU should approach your vacation/hotel workouts for maximum (longterm) gains. During the second half of the show Joe discusses MEAL FREQUENCY and its affect on fat loss. Is there really a difference between eating 1-2 meals a day versus 4-5 meals a day (if calories remain the same)? Joe provides his thoughts and experiences...and shares his new "system" of eating - which has been way more conducive to his lifestyle and "fat kid" mentality :) For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 11, 2019

This week's show gets off to a rough start as Joe shares his recent cell phone (Sprint) problems with Cameron. This leads to a brief discussion about customer service, giving 100% at work...and pumping your own gas?!? After Joe's rant is out of the way, he and Cam get down to business! Together, they discuss how they can improve the out-dated, flawed football conditioning tests that have been around throughout their lifetime, i.e., half-gassers, 16 110's and the 300-yard shuttle. During this episode, you will get to be a "fly on the wall" as Joe & Cam discuss the latest research, time-motion analysis and their personal experiences training thousands of football players. By the end of the show they create new, easy-to-apply, position-specific football conditioning tests that coaches and trainers around the world can now implement!! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 4, 2019

In this very random "Independence Day edition" of the podcast Joe reads an emotional iTunes review, shares a personal story about a potential career change/opportunity, reveals [what he feels] is the most neglected muscle in the human body (then explains why & how he's currently prioritizing this muscle in his training)...plus BIG ANNOUNCEMENTS regarding DeFranco's Nutritional Supplements & the next CPPS course at the WWE Performance Center!! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To register for a CPPS course goto: www.cppscoaches.com/schedule To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

Jun 27, 2019

This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only "talk the talk" (he's a chiropractor and biomechanics savant) but, he also "walks the walk" (with a 727lb squat & 755lb deadlift). Highlights from this episode include: Jordan's original career trajectory; Getting "buy in" from your clients and peers; Jordan's "Go To" assessments for new clients; The difference between strength and stability; The difference between mobility and flexibility; Muscle integration vs muscle isolation; Programming (and loading) unilateral exercises; Structuring an effective workout/warm-up; Optimization vs Adaptation; "Drones" vs "Mavericks" in the fitness industry; What is 'Pre-Script'...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jun 20, 2019

This week Joe celebrates his 44th birthday, shares his thoughts on work-life "balance", and reads an email that wasn't meant to be read publicly! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Jun 13, 2019

This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weight). He concludes his in-depth answer to the 1st question by sharing his favorite/proven strength template for "weight class" athletes. For the 2nd topic, Joe gives his "bilateral:unilateral programming ratio", plus the best way to pair specific bilateral & unilateral exercises. This episode is PACKED with useful takeaway's for any strength coach, personal trainer or fitness fanatic! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Jun 6, 2019

This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training philosophy; Home equipment recommendations to replace a lat pulldown/cable unit; Smitty's favorite strength challenges; The most important factor when trying to lose fat; Progressive overload methods for older lifters; How to become a coach of VALUE; Developing strength in "less than ideal" ranges of motion; How to incorporate the Slingshot into the SB911 program; How to do 100 push-ups in a row; The difference between pushing a sled/prowler with straight arms vs bent arms; Bad dad jokes...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

May 30, 2019

This week Joe performs a massive Q&A (answering 15+ questions!) Topics covered include: Joe's thoughts on CrossFit deleting their Facebook & IG pages; Best business advice Joe's ever received; Does Triple H's lack of sleep affect his ability to recover; Joe's favorite "functional" bodyweight movements; Go-To exercises for grapplers; Joe's favorite ice cream flavor...and song(s); Should general pop clients train for power; The Fix for Golfer's Elbow; How to effectively train for both power & aerobic endurance simultaneously; Should pregnant women continue to train throughout their pregnancy; Best way to bring up a lagging body part; Training after having a newborn baby/babies; How do you land famous clients; How long does it take to improve an athlete's 40 or 60-yard-dash time; Similarities & differences between training general pop clients & athletes; The most influential "non-fitness" people in Joe's life; Organizing a summer football S&C program if kids have to train Monday through Thursday (with Friday, Saturday & Sunday off)....and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

May 23, 2019

This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

May 16, 2019

This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he's incorporated each of these methods into his own training (along with thousands of his clients) to produce the best possible results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

May 9, 2019

WORLDS COLLIDE as Joe finally sits down with Mind Pump hosts - Sal Di Stefano, Adam Schafer & Justin Andrews! Together, they discuss a wide range of topics including: How/Why the Mind Pump crew came together; Insecurities in the fitness industry; Mind Pump's most controversial episode topics (hello, CrossFit); Female strength training myths; The importance of being authentic & not "editing" yourself online; Social media "influencers"; Why Joe D. & Mind Pump DON'T attend Fitness Expos (although that may soon change); The relationship between health & aesthetics...and much Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

May 2, 2019

This week, Joe & Cameron sit down with former Minnesota Viking and current Philadelphia Eagles safety - Andrew Sendejo. Highlights from this conversation include: Andrew's link to DeFranco's Gym; What it's like being an undrafted rookie free agent in an NFL training camp; Biggest set-back of Andrew's career (and how he got through it); The different mindset needed in the pros (compared to college); How Andrew has tweaked his training after numerous injuries & back surgery; Andrew's GO-TO exercises for developing strength & power (without overly stressing his body); Andrew's 2 favorite post-practice stretches; Daily habits/rituals that have contributed to Andrew's success...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Apr 25, 2019

Joe opens the show with 2 exciting announcements then gets into this week's Q&A. Main topics covered on today's show include: How to deal with negative clients; The importance of training your good limb(s) when injured; Is the Mind-Muscle connection important for athletes; Joe's definition of "Success"...and More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To purchase a new DeFranco tee goto www.DeFrancoShop.com To learn more about today's sponsor goto www.SaxxUnderwear.com

Apr 18, 2019

Joe does his best to "make chicken salad out of chicken sh*t" during this week's solo Q&A. While today's questions may not be the greatest; Joe does end up providing invaluable information on the following topics: Best "elevator pitch" warm-up & workout advice for personal trainers; The most neglected aspect of training "athletes"; The changes Triple H made to his diet leading up to this year's Wrestlemania; The "quick fix" for chronic low back tightness...and more! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Apr 11, 2019

After giving a recap of his Wrestlemania weekend, Joe is joined by Jay Ferruggia & Sean Hayes. Together they discuss training, coaching, nutrition...and have a few laughs (thanks to Sean's incredible WWE impersonations)! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To register for our next CPPS course goto www.CPPScoaches.com/schedule

Apr 4, 2019

This week Joe & Cameron both sit down and talk shop with NY Giants Strength Coach Aaron Wellman. Highlights from their conversation include: The biggest difference between working with college vs NFL players; Programming for large groups of athletes, different positions & different conditioning levels; Off-season training vs In-season training; Managing on-field & off-field stress; Aaron's training philosophy; How to get players/clients to "buy in" to your program; FrEaK athlete stories...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Mar 28, 2019

Liv Morgan makes her first-ever podcast appearance and shares the incredible story of how she became a WWE superstar! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Mar 21, 2019

This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The keys to preventing muscle loss while dieting; What's the single best form of exercise to perform as you age (and why)? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Mar 14, 2019

Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing strength, packing on muscle, sprinting faster, conditioning/fat loss and speeding up the recovery process! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Mar 7, 2019

Joe kicks off the show by sharing his thoughts on one of the most notable performances at this year's NFL Combine. He then talks about the difference between pushing vs dragging a sled and how to determine the optimal load for "heavy ass sled drags". The final 20 minutes of the show is dedicated to Joe creating his "Nutrition Priority Pyramid". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Feb 28, 2019

Joe kicks off this week's show with a quick recap of Saturday's coaching seminar with Jordan Syatt. After recognizing the incredible group of coaches & trainers that attended the seminar, Joe is reminded of the "other side" of the industry (which consists of frauds & scam artists). This leads to an epic rant regarding the recent situation involving "fitness influencer" Brittany Dawn. After Joe's rant, the second half of the show is dedicated to answering 2 training questions. These 2 questions include: Joe's 4-Minute Morning Mobility Routine and The Secret "Extra Workout" for Improving Vertical Jump Height. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com To learn more about AMPED WARM-UP 3.0 goto www.Ampedwarmup.com/new

Feb 21, 2019

Joe kicks off this week's show by announcing the launch of AMPED 3.0! ( https://www.ampedwarmup.com/new/ ) He is then joined by Dr. Johanan Rand of Healthy-Aging Medical Centers. Highlights from their conversation include: The importance of getting over your "confirmation bias"; Understanding the difference between causation vs association; The BENEFITS of estrogen in men; Is there an estrogen level "sweet spot" for men?; Why menopausal women have an increased rate of heart disease; How much testosterone is too much?; The shocking story of how doctors determined what is considered a "normal" testosterone range; Best ways to increase testosterone naturally...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Feb 14, 2019

Paul Reddick makes his 3rd appearance on the Industrial Strength Show! This time around, he and Joe discuss the following topics: Paul's initial advice to "broken" trainers who ask for his help; The Banksy's "shredded painting incident" and how it relates to YOUR "art"/business; How to "create from your hate"; How do business owners know who their first employee should be?; 2X thinking vs 10X thinking (which is better?); The HUGE MISTAKE all trainers make; Things that create "focus" vs things that create "procrastination"; Two tests every business owner should take before hiring someone; The dangers of copying, comparing & competing...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com CPPS [Online] Football Cert registration: https://www.cppsacademy.com/football/

Feb 7, 2019

This week Jordan Syatt makes his second appearance on the Industrial Strength Show! Topics of discussion include: Joe & Jordan's NYC Seminar Announcement; The proper mindset needed to lift maximal weights; How to overcome the fear of getting injured in the weight room; When you should (or shouldn't) get "hyped up" for a workout; The ONE THING Joe would change about his original storage closet gym; The definition of a true "gym badass"; The problem with relying on pre-workouts/stimulants; Building strength vs testing strength; Joe shares his first experience on a "westside-inspired" program; Joe & Jordan's tried & true Programming Principles...and Much MORE! To reserve a spot at Joe & Jordan's NYC seminar, click here: https://syattfitness.lpages.co/coaching-seminar-jordan-syatt-and-joe-defranco/ For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Jan 31, 2019

Joe kicks off this historic episode by thanking his audience and announcing the details of his "200th episode contest/giveaway!" After the intro, Cameron Josse joins Joe and together they discuss some of the most polarizing topics in the industry. These topics include: Unstable Training; Improving on-field agility; Youth development & sports specialization; "Internet experts"...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Jan 24, 2019

Joe kicks off this week's show with a "PSA" regarding...skin health?! He then answers an in-depth 2-part question from one of his listeners. Specific topics of discussion include: Why Joe rarely incorporates overhead pressing into his programs; The back-story behind Joe's famous "shoulder shocker" circuits; Joe reveals his "bench press to push-up" programming ratio; The importance of proper "scapulohumeral rhythm"; How to perform a PROPER push-up (NOTE: You're probably doing it wrong!); How to incorporate today's show information into the "Wenning Warm-up"; Joe's favorite foods for bulking on a budget (including the "secret" protein shake ingredient Joe's athletes benefitted from for decades)...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Jan 17, 2019

This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenning. Topics of their conversation include: How Matt got his first opportunity working with members of our military; How Matt helped identify weaknesses in thousands of soldiers; The benefits of the "Wenning Warm-up"; Why Matt prefers a Conjugate system; How to keep your training intensity high without overtraining; The biggest difference between training policeman & firefighters vs members of the military; Implementing "traction-based" exercises (and why they're important); Matt's "Go To" exercises & equipment; Most common mistakes most lifters make...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jan 10, 2019

Joe kicks off this week's show with 5 announcements regarding future projects, seminars and podcasts. He then shares an interaction he had with a listener he met at Whole Foods... This segue's into an important lesson for all personal trainers, coaches, business owners and leaders. The second half of the show is spent determining the 8 most effective strength exercises of all time. These exercises are based on 4 main criteria: minimal technical skill, maximal muscular recruitment, "joint-friendliness" & practicality. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jan 3, 2019

Joe starts the show by sharing his thoughts on how his audience should approach their training & nutrition during future holidays. He then thanks the audience for their incredible feedback regarding last week's [emotional] show. After the 15-minute intro, Joe begins to discuss this week's training topic. Included in the conversation are Joe's Top 6 ways to speed up the recovery process between workouts. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Dec 27, 2018

Joe kicks off the show by giving an update on the bet he had with Christian Woodford (and his potential trip to Australia). He then gets emotional as he describes the biggest change he'll be making in 2019. (He encourages his audience to make the same change as well.) For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dec 20, 2018

This week Joe sits down with Australian strength coach & gym owner - Christian Woodford. Christian flew across the globe just to be a guest on the Industrial Strength Show...and he's FIRED UP to talk to Joe! Topics of conversation include: How Christian is going to get Joe to Australia; The difference between the American & Australian private sector gyms; The importance of injury prevention when training athletes; "Heavy Ass Sled Drags" in athletic development; Understanding the ART versus the SCIENCE of coaching; Christian's first interaction with Joe D; How the CPPS course helps change coaches lives; The trials & tribulations of being a business owner; How Christian's social media campaign got him on the Industrial Strength Show...and much, Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Dec 13, 2018

This week Joe has an extremely informative (and entertaining) conversation with Gary Vaynerchuk's personal trainer - Jordan Syatt. Highlights from their discussion include: Jordan's first trip to Westside Barbell to meet Louie Simmons; The life-changing advice that Louie gave Jordan; Jordan's overall training philosophy; How Jordan trains Gary Vaynerchuk to FEEL better; The #1 thing Jordan has learned from spending time with Gary V; Jordan's top productivity tips...and much, Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Dec 6, 2018

This week's show was recorded on location in NYC at CrossFit Solace (where Joe spoke at a "mental health" charity event benefitting the Alzheimer's Association). During the event, Joe was able to sit down and chat with WWE interviewer & ESPN on-air personality Charly Arnolt, aka, "Charly Caruso". Topics of conversation include: How Charly got involved with the WWE (and more recently, ESPN); How Charly fits training into her busy travel schedule; How lifting HEAVY and eating MORE has helped Charly get LEANER; How to stay motivated in a "social media world" where everything is filtered; Charly's best productivity tips...and Much MORE! [You'll also hear Joe's longtime friend & colleague Jay Ferruggia join in on this week's conversation!] *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Nov 29, 2018

Joe kicks off this week's show with an honest, uncensored review of the movie, "Creed 2". He then moves into the "training" portion of the podcast where he provides his blueprint for improving chin-up performance and then answers a very uniquely-asked question about "training longevity". For specific Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Nov 22, 2018

This week's show gets off to a rough start when Joe can't figure out how to properly use his new recording equipment. (Thankfully, he still had his old equipment so he reverted back to that.) After addressing the audio issue - Joe, Ashley, George & Lucy gather around the dinner table to answer YOUR questions! Topics of conversation include: Getting into fights on Black Friday; What George D. DOESN'T like about his; Ashley's first meeting with Joe's parents; Favorite Thanksgiving Day foods; Joe's most embarrassing moments...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Nov 15, 2018

Reese Hoffa flew from Georgia to New Jersey (just for the DAY) to appear on this week's Industrial Strength Show! You won't find too many people with this level of commitment and dedication, but then again, Reese Hoffa isn't your "average" human being. He's a 3X Olympian (Shot Put), bronze medalist in the 2012 Olympics, 2X world champion, and ranked Top 3 in the world for 10 consecutive years! But, if you think Reese's physical strength and athletic accomplishments are the most impressive things about him, you're wrong! Reese has one of the most incredible 'life stories' you will ever hear. In fact, at one point in the podcast, Reese's story had Joe D. at a loss for words (and that never happens lol). Besides hearing Reese's childhood story - other topics of discussion include: The exercises that Reese feels had the highest carryover to the Shot Put; Life after the Olympic games (Does anything compare?); The coping mechanisms Reese used to help him get through his toughest times; The "Forge" (body tempering tool) that Reese co-created...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Nov 8, 2018

Joe kicks off the podcast by thanking everyone for the overwhelming response to last week's show. He then announces this month's CPPS Level 2 certification course (which somehow segues into a discussion about his favorite gangster movie scene). You can't make this stuff up lol! For the remainder of the show, Joe shares his thoughts on young athletes who specialize in one sport too soon. This discussion includes: The role of the parents; What kids should be doing from the ages of 6-12; The best age to start "specializing"; The importance of working an "off-season" into the yearly plan; Joe's message to "crazy parents"...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Nov 1, 2018

This week Joe receives an email from a personal trainer who is frustrated with his clientele's lack of motivation and constant complaining. He wants to transition from working with unmotivated "general population" clients to self-motivated athletes - so he asks for Joe's advice. This leads to a classic "Joe D. rant" on the personal training industry. Topics of the rant include: Why Joe is embarrassed to call himself a "personal trainer"; The #1 mistake personal trainers make with new clients (and what they SHOULD be doing instead); How to get your clients excited about training with you; The difference between "working out" vs "training"; Consistency vs Intensity; The importance of getting into a "flow state" when training...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Oct 25, 2018

This week Joe receives a heartfelt email from a young gym owner who is struggling with the amount of criticism he's received since opening his gym. In an attempt to make him feel better (and put things into perspective) Joe asks Ashley to read some negative comments and criticism that's been directed towards him throughout the years. Joe then reacts to the comments, reveals WHO & WHERE most "troll comments" come from, and provides advice on how to properly deal with negativity/criticism. While this episode provides its fair share of laughs, there are also a lot of positive takeaways and lessons to be learned. For specific Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Oct 18, 2018

This week Joe sits down with the head strength & conditioning coach of American Top Team (MMA gym) - Phil Daru. Topics of discussion include: Phil's favorite assessments for fighters; Implementing an MMA S&C program without overtraining the fighters; The #1 physical trait most fighters lack; Why Phil doesn't have his fighter's perform the Olympic lifts; Phil's foundational exercises for developing strength; How much time does Phil spend on "conditioning" with his fighters; Phil reveals his top "weight room savages"; Secrets to keeping "high energy athletes" busy - without overtraining them; Phil's top productivity tips...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Oct 11, 2018

Joe kicks off the show by explaining why he's in such a good mood. He then provides an opportunity for his audience to win a FREE Iron Neck! After the show intro, Joe retracts a statement he made last week. He follows up his retraction by providing his REAL stance on "extensive warm-ups" and those who feel they're a waste of time. After clarifying his stance on the "warm-up situation", Joe spends the majority of the show explaining his 3 favorite methods for developing maximal strength. He concludes the podcast by answering one final question about the role mobility plays in powerlifting. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

Oct 4, 2018

After wrapping up their AMPED 3.0 DVD shoot, Joe D. & Smitty hop on the mic to answer YOUR questions! Topics include: Why do Joe & Smitty recommend "extensive" warm-ups when other respected coaches say it's a waste of time; Tips for maximizing knee mobility after ACL surgery; Thoughts on Layne Norton & Dom D'Agostino's appearance on Joe Rogan's podcast; Suggestions for those with anterior pelvic tilt; The most misunderstood aspect of training elite athletes; The importance of nasal breathing...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Sep 27, 2018

This week Joe is at the WWE Performance Center with their head strength & conditioning coach - Sean Hayes. During this 90-minute interview, you'll hear: A surprise guest drop in on the show; How Sean got the job at the WWE PC; How Sean gets "buy in" from such a wide variety of high-level athletes; The importance of "workout competitions" and making training fun; What a week of training looks like at the WWE PC; How does the training differ for high flyers vs big guys vs females; The craziest feats of strength/power/athleticism Sean has seen since starting at the WWE PC; The "protective capabilities" of having fat vs muscle on the body; What it takes to dominate a WWE/NXT tryout...and Much MORE! For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

Sep 20, 2018

Joe may "only" be answering 2 questions this week, but that doesn't mean the podcast is lacking information. This episode is jam-packed with useful info and knowledge bombs! During the first half of the show, Joe explains the new "microbiome test" he just had done and then gives a detailed rundown of his current diet and supplementation. During the second half of the show, Joe helps a washed-up meathead choose the most joint-friendly max-effort exercise variations of the barbell bench press, squat and deadlift. These intelligent exercise choices will help satisfy any meathead's craving for lifting heavy - without destroying their joints in the process! For Show Notes & Timestamps of today's show visit www.IndustrialStrengthShow.com

Sep 13, 2018

This week, Joe answers 3 listener questions. Topics include: How to find your perfect grip-width for the "Narrow Grip Bench Press"; Joe explains how and why his "Hover Bench Press" technique will get you jacked and strong AF; The ultimate program for extremely busy bastards! For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

Sep 6, 2018

This week Joe answers 4 questions on the following topics: Programming Unilateral Exercises When You Have a Strength Imbalance; How To Program Partial-Range Exercises for Maximal Strength, Hypertrophy and Athletic Performance; Training to Failure Without Frying Your CNS; Warm-up Set & Rep Recommendations for Size and Strength. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 30, 2018

This week, Joe sits down with Dr. Chad Waterbury, one of the most well-rounded and well-respected professionals in the fitness industry. As a doctor of physical therapy, neurophysiologist, author, and strength & conditioning coach - Chad has an incredible amount of knowledge to share! During this podcast you'll learn: How Chad "got noticed" and started writing for T-Nation; Why he's such a big proponent of High-Frequency Training; How to properly implement HFT; The secret to getting your calves (or any body part) to GROW; Why Chad decided to enter into a physical therapy program; The close relationship between "high performance training" & "rehabilitation"; The 3 main categories of cardiovascular activity; Programming your cardio...and much More! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Aug 23, 2018

10 years after their initial meeting, Chad Wesley Smith returns to New Jersey to sit down with Joe and discuss: How his training has evolved over the course of a decade; The importance of training specificity; Rehabbing and preventing injuries; The growth of Juggernaut Training Systems...and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 16, 2018

Seven months ago, Cameron Josse abruptly deleted all of his social media, replaced his smart phone with a flip phone, and virtually "disappeared". On this week's podcast, he breaks his silence and explains exactly WHY he decided to vanish from social media, how it's affected his personal & professional life, and what he's up to now. The second half of the show is dedicated to training. More specifically, Cam shares the new weekly template that he's using with his elite athletes. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 9, 2018

This week Joe answers the question, "How would you make your Agile 8 mobility routine better?" Joe takes the audience through his step-by-step thought process as he designs "Agile 8 version 2.0" live on the podcast! If you're one of the tens of thousands of people who loved Joe's original Agile 8 - you're going to be blown away with the 2018 version of this legendary mobility routine! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Aug 2, 2018

Joe starts this week's show by sharing a recent conversation he overheard at the post office. This conversation turned out to be the inspiration for today's podcast. Throughout the show Joe discusses the 4 non-negotiable physical traits needed for health & longevity, the misconceptions surrounding each trait, why they're so important, and best practices for improving them. For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 26, 2018

This week Joe shares his best tips & tricks for sustained energy and productivity. Topics include: Eating before bed; What you SHOULDN'T do within one hour of going to sleep; The app that prevents you from waking up feeling tired; The 3 things EVERYONE needs to do immediately upon rising; Joe D's caffeine hack [This is a game-changer]; How to train for increased energy levels; Nutrition and supplementation recommendations...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 19, 2018

Joe kicks off this week's show by wishing his wife a Happy Birthday. Joe and Ashley then give a quick recap of their trip to Puerto Rico...which ended in disaster for Joe! After Orlando "Hits the Damn Intro Music" Jay Ferruggia joins the show! Joe and Jay discuss the following topics: Jay's struggles during his early years in business and how he overcame them; How Joe & Jay recommend experienced trainers charge their clients; The "dangers" of giving away too much information for free online; Gym lessons that have carried over to success in business; How to stand out and "make it" in the [fake] fitness industry without losing your integrity; The true definition of "success"...and much More! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 5, 2018

Joe continues his Instagram Q&A from last week. Topics covered during this show include: Benefits of training barefoot; Joe's 4-Phase Athletic Assessment; Best way to prevent hamstring pulls; Recommendations for Law Enforcement Officers; The ONE THING all successful people have in common; Joe's daily "longevity" mobility routine; Five must-read books for the aspiring S&C coach; The most savage group of lifting partners ever assembled...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Jun 28, 2018

Joe kicks off the show with an important announcement regarding this year's SB911 Transformation Challenge. He then answers 20 of YOUR Instagram questions. Topics include: Three pieces of advice Joe would now give the 20-year-old version of himself; Best strength exercises for dunking a basketball; Joe's experience with Physical Therapy; Thoracic mobility and shoulder health; The recent changes Joe has made to his diet; Joe's 3 favorite outdoor training activities; The key [non-physical] traits of world-class athletes...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jun 21, 2018

This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jun 14, 2018

This week Joe reveals his "functional strength standards" for 6 different exercises. Unlike "chasing numbers" in the barbell squat, bench press and deadlift (which often leads to immobility, dysfunction or injury); These 6 unique exercises will help you feel and function BETTER as they improve! [Find out how YOU stack up to Joe D's standards by listening to this week's show!] For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jun 7, 2018

Dr. Tom returns to the show to discuss the blood work you should be demanding your doctor to order. If you want to live a long, healthy life you MUST monitor the 8 blood markers discussed on this week's show! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

May 31, 2018

This week, Ashley DeFranco joins the show to discuss what it's like to be married to Joe DeFranco. Topics of discussion include: How Joe & Ashley first met; How many relationships Joe lost because of his business; Balancing work and relationships; How often does Joe bring work problems home with him; The things that Joe & Ashley DISLIKE most about each other; Dealing with a resentful spouse; The importance of knowing your partner's "love language"; Dealing with "flirty" clients; Making time for each other even when your schedule is crazy; Training with your girlfriend/wife; Keeping your libido with kids running around the house...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

May 24, 2018

This week Joe D. and Smitty answer your football training questions! Topics include: How to incorporate sprints and jumps into your strength program; How to develop an athletic & aesthetic physique; Results from DeFranco's in-house "Med Ball Volleyball" study; Are 300-yard shuttles ever recommended?; What percentage of a football player's conditioning should be aerobic vs anaerobic?; Training multiple-sport athletes; Should football players "condition" during the season?; Can the CPPS Football Preparation Specialist course be beneficial to basketball players?; Top supplement recommendations for football players; Improving ankle mobility without any equipment; Dealing with high school athletes who have "mandatory lifting" at their school so they show up to your gym sore, tired, and unmotivated...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

May 17, 2018

This week Joe sits down with Jeff Nichols - a former 'Biggest Loser' Runner-Up who lost over 180 pounds! Topics of discussion include: Behind-the-scenes details regarding how he got on the TV show; The quality of the trainers, workouts and nutrition advice he received while on the show; How much time he actually spent each week with the "celebrity trainers"; Whether or not he felt the trainers provided him with the necessary tools to keep the weight off once the show ended; How he's doing now; Advice for those who are currently struggling with their weight...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

May 10, 2018

Joe kicks off today's show by following up on his "celebrity trainer rant" from last week. After recapping his rant (and the interesting Instagram feedback that followed), he provides his solution to the problem. Joe outlines exactly how he feels untrained, overweight people should get started on their fitness journey. He then moves onto the second topic of the day - Programming Bodyweight Isometrics. This includes over 20 of his favorite bodyweight isometric exercises and various ways of incorporating them into your routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

May 3, 2018

On this week's show, Joe answers the question, "What is the most efficient form of cardio when fat loss is the primary goal?" Specific topics of discussion include: The bioenergetic differences between HIIT & LISS; Does the "EPOC" component of HIIT get blown out of proportion; Benefits and drawbacks of both HIIT & LISS; Best practices for implementing cardio into your program...and Much MORE! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Apr 26, 2018

Joe D. enters today's show in a foul mood [which leads to an epic 21-minute rant]. After sharing his displeasure with two of the most popular companies in the world, Joe "gets back on track" and produces an awesome podcast detailing his all-time favorite upper body workout "finishers"! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Apr 19, 2018

This week Joe D. discusses three separate topics. 1 - How/why you should manipulate your upper back training volume if your workout is going to include any kind of overhead pressing. 2 - The hack Joe recommends to all "fat bastards" who have a tendency to overeat at dinner. 3 - Joe's Top 6 exercise pairings for improving joint health and mobility... Plus Joe's bonus "#bestsupersetever" recommendation! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Apr 12, 2018

Joe gives a recap of his trip to New Orleans and answers questions regarding Triple H & Stephanie McMahon's Wrestlemania prep. Specific topics of discussion include: The biggest difference in Triple H's programming this year; Joe outlines Triple H's weekly template; Joe provides a sample Dynamic-Effort Lower Body workout; The specific method Joe used to pack muscle on Triple H's upper back & shoulders (without stressing his joints); How/Why Farmers Walks were used so frequently in this year's training; The additional mobility work that was added to Triple H's training this year; The specific type of cardio Triple H performed during his final 8 weeks of Wrestlemania prep; Joe gives an overview of Stephanie's weekly training schedule...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Mar 29, 2018

This week, Joe sits down with one of the top super heavyweight powerlifters of all time - Chad Aichs. Chad speaks openly and candidly about his battles with depression, insomnia and suicidal thoughts. You'll hear about the different effects that training had on his mental health and some of the changes he's made to help overcome his struggles. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Mar 22, 2018

It's been 3 years and 154 episodes since George DeFranco last appeared as a guest on the Industrial Strength Show. This week, George D. RETURNS (although he's not happy about it). After explaining what's been pissing him off lately, Joe asks his dad to speak on the following topics: His current health/injury status; What training advice he'd give to his former 19-year-old self; George's current supplementation protocol; Thoughts on "participation trophies" and how kids are being raised today; Physical altercations he faced while on the Job...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Mar 15, 2018

Dr. Tom returns and as usual he's got a lot to talk about! This week's topics include: Whey Protein ISOLATE vs Whey Protein CONCENTRATE; Supplement company manufacturing practices [Buyer Beware]; Dr. Tom reveals Joe's "Love Language"; "Bilella's Greatest Hits"; Joe & Ashley take the DISC Personality Test; Another sale for you spoiled bastards...and MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Mar 8, 2018

Paul "The Wolf" Reddick returns to the show to solve all our business and internet marketing problems! Topics of discussion include: How most guys try to solve their problems (and why it doesn't work); The "marketing question" that nobody wants to talk about; How to create a product that stands out in a crowd; Should you try to "appeal to the masses" or target a specific "niche audience"; How to sell without sounding like a douchebag; The 2 major mistakes people make when they begin internet marketing...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Mar 1, 2018

Joe D. slides into his Instagram DM's and answers questions on the following topics: The relationship between mobility and stability; How/Why your exercise selection does NOT determine your end result/adaptation; The biggest fitness scam of all-time...and an impromptu lesson in growing your business! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Feb 21, 2018

Joe interviews this year's Strong Bastard Transformation Challenge Grand Champion - Scott Woodhall. Together, they discuss a wide variety of topics including: How Scott tweaked the SB911 program to fit his personal needs; How Scott is utilizing his "new-found fame" to help others; Scott and Joe share their mutual hatred for "traditional meditation"...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Feb 15, 2018

This week, Joe sits down with Dr. John Rusin. Together, they discuss a variety of topics including: Strategies for reducing pain, increasing strength and living healthier; How "corrective exercises" SHOULD be implemented; The 6 phases of a proper warm-up; The daily activity that everyone with low back pain should be doing; The 6 foundational movement patterns that should be the cornerstone of everyone's training; John's evaluation process with new clients...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Feb 8, 2018

A young struggling business owner asks Joe to share some of the challenges he faced during his "come up" in the fitness industry. Joe responds by detailing 5 never-before-told stories of struggle from his early years in business. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Jan 31, 2018

This week, Joe sits down with the world's most recognizable lacrosse player, Paul Rabil. They discuss a wide variety of topics including: Humility, what it takes to make it to the professional level vs. what it takes to STAY pro; The importance of recovery; Overcoming setbacks, productivity and daily rituals; book recommendations...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Jan 25, 2018

This week, Joe takes a deep dive on 4 different topics: #1 Should You Be Concerned With Elevated Liver Enzymes? #2 Are BCAAs a Waste of Money? #3 Should You Perform Your Most Important Workout on Monday? #4 Does Fruit Make You Fat? For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Jan 18, 2018

Dr. Tom makes his first podcast appearance of 2018 and he's got a lot to talk about! Topics of discussion include: The role genetics play in obesity; "Metabolic multi-tasking"; Inflammatory foods; Hormone optimization; The NEW Hormone Test that most people don't know exists...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Jan 11, 2018

The first half of this week's show is dedicated to unilateral training. Cameron Josse discusses why he's added more unilateral work into his athlete's programs, how his current template differs from the "original" DeFranco's template, and the benefits of max-effort unilateral exercises. Joe also shares some lesser-known benefits of unilateral training for the "over 40" crowd. The second half of the show is dedicated to "micro-dosing" and how both Cameron and Joe have recently experienced better gains from doing LESS. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Jan 4, 2018

Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Easy Steps to Healthy Shoulders; Top 3 Stretches for Reducing Low-Back Pain; Joe's Favorite On-The-Go Healthy Snacks; Top 5 Supplements for Men Over 40; Best Practices for Making Your New Year's Fitness Goals Stick; Top 3 Steps to Opening a Warehouse Gym; How To Launch a Successful 1st Product...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Dec 28, 2017

For the final show of 2017, Joe spends almost 2 hours answering questions on a wide variety of topics! To see the specific questions (along with their timestamps), go to www.IndustrialStrengthShow.com

Dec 21, 2017

This week, Joe shares 10 techniques that will help prevent injuries, speed up recovery, and lead to life-long progress in the gym. For Show Notes & Timestamps go to: www.IndustrialStrengthShow.com

Dec 14, 2017

This week, Joe D. gives his thoughts on Overtraining. Does it really exist or is it a fallacy? This leads Joe into a conversation about Recovery. He discusses "active" vs "passive" recovery methods, practical ways to determine your daily readiness, the importance of autoregulating your training, and Much MORE! For Show Notes & TIMESTAMPS go to www.IndustrialStrengthShow.com

Dec 7, 2017

Joe D. and Mickey Gall allow the audience to "eavesdrop" on their first conversation since Mickey's loss at UFC 217. The tough conversation leads to some very valuable lessons and advice that anyone can apply to their business or life. For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Nov 30, 2017

Before there were "boxes" on every street corner, two dudes from New Jersey were kicking ass and changing lives in their small, sweaty warehouse gyms. Today, warehouse gyms equipped with tractor tires, prowlers and chains have become the norm. Many people credit Joe DeFranco & Jason Ferruggia for pioneering these types of gyms. On today's show, Joe & Jay reveal how they created a world-class culture in each of their respective gyms. If you want your business to develop the "it" factor - this episode is a must-listen! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Nov 22, 2017

This week, Joe sits down with Jeff Cavaliere - a professional sports physical therapist and strength coach, and the creator of ATHLEAN-X. Topics of discussion include: How Jeff got started in the fitness industry; Jeff's first "big break"; How he's successfully used youtube to market his business; The process involved in creating a quality youtube video; The difference between "having a job" vs "working"; Common gym mistakes that lead to injury; Jeff's personal approach to training and nutrition...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Nov 16, 2017

Joe shares his recent Starbucks encounter where a fan asked him to specifically describe how "the gym teaches you everything you need to know about life". For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Nov 9, 2017

This weeks guest is Dr. Fergus Connolly. Fergus is the author of "GAME CHANGER" and currently the Performance Director for the University of Michigan's football program. During this week's podcast, Joe and Cameron both sit down with Fergus to ask him questions regarding to psychology, coaching, and sports science. Some specific topics of discussion include: Why Fergus decided to write "GAME CHANGER"; Fergus describes his "4 Coactive Model"; The over-reliance on PHYSICAL qualities; Prioritizing health when training athletes; Building cohesion amongst your team; Training your weaknesses vs "doubling down" on your strengths...and Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Nov 2, 2017

This week, Joe continues his Instagram Q&A from last week, but this time he's focussing on the "non-training" questions. Question topics include: George DeFranco stories, Turning "negatives" into "positives", Shopping cart stories, Urinating in strange places, Joe D's #1 phobia, Quotes to live by, The next "big thing" in Joe D's career, Defining "success", Dealing with depleted brain chemistry, and much more! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Oct 26, 2017

Joe D. spends 90 straight minutes answering YOUR questions. He covers a wide variety of topics including: Training while pregnant , Landing celebrity clients , Preparing for Ninja Warrior competitions , and his Top 5 workout songs - just to name a few! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Oct 19, 2017

After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Oct 12, 2017

This week, Joe answers an email from a concerned podcast listener. The email prompts Joe to address two different topics during the show: #1) Is Joe hurting his business by giving away too much free information to his competitors? #2) What's the difference between "Training" & "Working Out"? For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Oct 5, 2017

This week Joe answers an email sent in from one of his listeners. He spends the first half of the show discussing the misconceptions surrounding strength training and pre-pubescent children. The second half of the show is dedicated to the busy "washed-up meathead". Joe shares some of the methods he's currently been using to cut down on his gym time without sacrificing results! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Sep 29, 2017

As promised, Joe D. provides a second show this week (in order to make up for last week's show "disappearing"). During this bonus episode, Joe gives in-depth insight into his "recipe" for improving punching power and his current workout routine. For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Sep 28, 2017

Paul Reddick sits down with Joe D. to discuss how his 567 Academy is changing the lives of fitness entrepreneurs across the country. Topics of discussion include: What is the 567 Academy?; Biggest mistakes most businesses make; What you should and shouldn't copy; The "secret" to getting more clients; The importance of "doing stuff"; How someone can become your worst competitor; How YOU can get involved in the 567 Academy...and much Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Sep 14, 2017

This week Joe interviews self-defense expert and NY Times best-selling author Tim Larkin. Tim discusses his new book, "When Violence Is The Answer - Learning How To Do What It Takes When Your Life Is At Stake". For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Sep 7, 2017

This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. While listening to this week's podcast, you will hear Brian discuss the following topics: What it takes to complete a 100-mile run; The unique way in which Brian utilizes the "Training Mask"; The importance of nasal breathing; The affect that mouth-breathing has on your immune system; Step-by-step instruction through one of Brian's favorite breathing protocols...and much, Much MORE! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Aug 31, 2017

This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Aug 24, 2017

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 17, 2017

Dr. Tom Bilella returns to the Industrial Strength Show and he's got a lot to talk about! Topics include: The inappropriate April Fools joke he played on Joe that almost cost him their friendship; PARENTS BEWARE: The Dangers of "phthalates" in your child's food; Dr. Tom's notes from Dr. Jade Teta's lecture on Fat Loss; NEW DeFranco supplement revealed!; A "mystery guest" joins the show...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Aug 10, 2017

This week, Joe dedicates the entire show to the least "popular" training variable - DURATION. Topics of discussion include: The hormonal response to training; The "Dorian Yates" approach vs longer workouts; Why "All Exercises Were NOT Created Equal"...and how this effects the length of your workout; Advice for those who like to train longer than an hour; Suggestions for reducing your time spent in the gym (without reducing results)...and Much MORE! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Aug 3, 2017

This week, Joe sits down with Dr. Trevor Bachmeyer. Trevor's "smashwerx" youtube channel has been a personal favorite of Joe's for the past year. On today's show, Joe & Trevor discuss a wide variety of topics including: Trevor's "Injury Prediction System"; Advice for regaining mobility after surgery; Trevor's BIG 3 mobility drills for EVERYONE; The importance of holding stretches for 2 minutes; Improving hip internal rotation; Mobility vs. Stability; Foam rolling the IT Band; Top Mobility Myths; The 3 mobility moves Trevor personally does EVERY HOUR of EVERY DAY...and much More! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

Jul 27, 2017

Joe returns from vacation to give his thoughts on a variety of topics including: James Harrison's recent 1800lb sled push, The Art of Exercise Selection, and the upcoming fight between Conor McGregor and Floyd Mayweather! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jul 13, 2017

This week, Joe D. and Cameron Josse break down the 40-Yard Dash. While listening to this show, you'll learn their favorite drills, exercises, techniques and templates for running a faster 40. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Jul 6, 2017

Dr. Tom Bilella returns to the show to set the record straight regarding the American Heart Association's recent report about coconut oil. Other topics of discussion include: How to determine your own macros (based on your goals); The importance of "nutrient timing"; Troubleshooting Ashley DeFranco's recent fatigue and carb cravings; Layne Norton debate update...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Jun 29, 2017

This week, Joe sits down with the world's leading expert on glute training - Bret Contreras. But don't be fooled, Bret isn't just "The Glute Guy". He's got a PhD in Sports Science and is very well-versed in all things related to muscle-building and sports performance. During this conversation, Joe and Bret discuss a wide array of topics which include: How Bret became obsessed with glutes; Top 5 exercises to build the glutes; High-rep vs Low-rep training; Bret's in-house EMG experiments; Heavy sled training; Vertical jump discussion; "Bro Science"; Insecure people on social media and in the fitness industry...and Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Jun 22, 2017

During this week's special birthday edition of the podcast, Joe provides a bunch of helpful tips to his listeners that are having trouble staying motivated. He then turns a "Top 10 Pet Peeves list" into an epic rant involving 30+ pet peeves and classic Joe D. stories. For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Jun 15, 2017

This week, Joe reads an email from a listener who wants to know his thoughts on "Scientific Research vs Practical Experience". This leads to an episode-long rant on the topic. Enjoy :) For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Jun 8, 2017

The 3rd Annual Strong Bastard 911 Transformation Challenge is underway! In honor of this event, Jim "Smitty" Smith joins the show to discuss the backstory behind the creation of the SB911 program. After Joe & Smitty reveal the "method behind the madness", they answer some common questions associated with the SB911 program. Questions include: How to add more "conditioning" to the SB911 program; Rest interval guidelines; Training to failure vs. "leaving reps in the tank"; Drop sets vs. Drop-off sets; Warming up to your max weight; Favorite push-up variations; Incorporating the sled and prowler into the program...and Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Jun 1, 2017

Joe kicks off this week's show by giving updates on "The Great Debate", 3rd Annual SB911 Transformation Challenge, and a new DeFranco tee that's about to drop. After his updates, he continues the Instagram Q&A he started last week. Topics of discussion include: Heavy concentric-only deadlifting for improving sprinting speed; What Youtuber's are doing the fitness industry a good service; Three keys to developing relationships with clients; Best accessory exercises for the bench press and deadlift; Benefits of intraset iso-holds; Joe's favorite Jersey Shore nightclub; Best sled exercises to build the glutes & hamstrings; Can leg extensions be used for quad hypertrophy and knee rehabilitation; Best way to perform Farmer's Walks; The purpose of "leaving one rep in the tank"...and MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

May 25, 2017

For the first time in 4 months, Joe D. answers listener questions! In Part 1 of this 2-part Q&A, Joe answers questions on the following topics: Training for size vs. strength; Joe's basic warm-up template; Deadlift grip recommendations; How to treat shoulder impingement; Training with chronic lower back pain; Joe D's biggest influences; Fixing anterior pelvic tilt; Modifying SB911 for volleyball players; Thoughts on intermittent fasting; How to progress bodyweight movements; Joe D's alternative career choices...and More! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

May 18, 2017

This week, Joe sits down with Chris Duffin of Kabuki Strength. Topics of conversation include: Chris' unique upbringing and how it's affected his life; How & Why Chris left his lucrative corporate job; Bridging the gap between clinical rehab professionals and strength coaches; Chris' coaching style and his "load tensioning sequence"; Using velocity as an "autoregulation marker"; The preparation prior to deadlifting 1000lbs for reps; Tips for prioritizing your life...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Podcast

May 11, 2017

Dr. Tom Bilella returns to the Industrial Strength Show for the first time in 12 weeks...and he's TICKED OFF! Find out WHY by listening to this week's explosive episode! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

May 4, 2017

DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will learn: The specifics of Cameron's experiment; New "crazy" sled loading recommendations for achieving maximum power output during sled sprints; How to find YOUR "maximal resisted sled load"; The weekly training template Cameron designed for the 4-week experiment; How to improve your 40-yard dash time WITHOUT running full 40's...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Apr 27, 2017

This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food Intolerance Testing; Boosting testosterone naturally; The importance of testing for neurotransmitter dominance and deficiency; Force-Velocity profiling athletes; Best strength and mobility movements; The theory behind Charles' Kinetic Chain Enhancement technique; Intra and post-workout supplementation for fat loss; Modifications to diet and exercise for men over 40...and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Apr 20, 2017

This week, Joe sits down with SuperTraining Gym owner & Slingshot inventor, Mark Bell. Topics of discussion include: The 3 key components to Mark's success; Why Mark made his gym FREE; Setting goals; Mark's current training routine; Mark's "War on Carbs"; Best advice for those looking to start their own gym; Mark's favorite brand of...toilet paper (WTF?!), and Much MORE! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Apr 13, 2017

This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition service; The Concept and TRUTH behind Flexible Dieting; Ketogenic Diet misconceptions; Working for a Professional Sports Team vs. Working in the Private Sector; Benefits of Blood Flow Restriction Training; Strategies for Growing your Social Media following...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Apr 6, 2017

This week, Joe sits down with the inventor of The Iron Neck, Mike Jolly. While listening to this podcast you will learn: The back story behind The Iron Neck and its creation; The 3 components of neck strength; The difference between a concussion versus a "sub-concussive" blow; Why most athletes train their neck improperly; What makes The Iron Neck so unique...and much, Much MORE! For Show Notes and Timestamps goto Joe DeFranco's Industrial Strength Show

Mar 30, 2017

Triple H makes his return appearance to the Industrial Strength Show! Topics of discussion include: His New Training Regimen Leading Into This Year's Wrestlemania; Eating Clean on the Road; Where Does Triple H Draw HIS Inspiration From; The Mindset of Successful People vs. Negative People; Living Your Passion; Keeping Energy High on Little to No Sleep; Making Sacrifices; How to Approach Your Weaknesses, and much, Much MORE! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Mar 23, 2017

This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion include: Leading by Example; The Power of Positive Self Talk; Daily Rituals; Gym Culture; Recovery Methods; Meditation, and More! For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Mar 16, 2017

Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and more! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Mar 10, 2017

This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny stories, life lessons, and laughs. Topics include: The FULL STORY behind Enzo's [DeFranco's Gym] tattoo; How Enzo landed a tryout with the WWE without having any wrestling experience; How Enzo almost got fired shortly after signing his WWE contract; The toughest part of "making it" in the wrestling business; The importance of LIVING your passion...and much, Much MORE! For Show Notes & Timestamps go to Joe DeFranco's Industrial Strength Show

Mar 2, 2017

Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation! For Show Notes & Timestamps goto Joe DeFranco's Industrial Strength Show

Feb 23, 2017

Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show

Feb 16, 2017

Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then proceed to discuss nutrition, training...and what just may be the world's most beneficial supplement! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Feb 9, 2017

Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people worldwide, Joe then begins today's business discussion. Topics include: Why Most Small Businesses Fail; The Importance of Having Multiple Revenue Streams; Joe D's Inner Circle of Business Acquaintances; Best Marketing Strategies for a Gym Owner in 2017; Dealing With Competition & Negativity in the Fitness Industry...and much more! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Feb 2, 2017

This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone Replacement Therapy; Why Most Medical Doctors Take the "Bandaid Approach"; The Difference Between Functional Medicine and Traditional Medical Care; The Dangers of "Silent Inflammation"; Hormone Replacement Therapy for Traumatic Brain Injuries; The Importance of Balancing ALL Your Hormones, Not Just Testosterone; Supplement Recommendations for Optimal Brain Health...and much Much MORE! For Show Notes & Timestamps visit: Joe DeFranco's Industrial Strength Show

Jan 26, 2017

This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Jan 19, 2017

This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answering EVERY question! If you're interested in knowing the specific questions ahead of time, check out the Show Notes & Timestamps at Joe DeFranco's Industrial Strength Show

Jan 12, 2017

This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of Intermittent Fasting; Pros & Cons of Ketogenic Diets; Supplementing with "Exogenous Ketones"; The 5 Supplements Everyone Should Be Taking; Most Effective Forms of Creatine; Apple Cider Vinegar Benefits...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Jan 5, 2017

James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field. For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Dec 29, 2016

Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Guest appearances included: Paul "Triple H" Levesque, Stephanie McMahon, Dr. Tom Bilella, Matt Mayberry, Dan Ogden, Rohan Murphy, Jeff Sica, Charlotte Flair, Cameron Josse & Steve Weatherford! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Dec 22, 2016

This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford. Topics of discussion include: Life as an NFL Free Agent, Overcoming Adversity; Steve's 4-Step Formula for Prosperity; Positive Self Talk; The Importance of Taking Care of Your Body; Getting Kicked out of Planet Fitness; ARMageddon...and much, Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Dec 15, 2016

Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Director of Training, Cameron Josse, sits in for the second half of the show to discuss how he programs for Speed. Specific topics of discussion include: Volume Recommendations, Program Design, Technical Problems & Solutions, Speed vs. "Conditioning", Training Technology...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Dec 7, 2016

Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this week's training question about Exercise Order. Joe discusses his Top 3 Rules regarding Exercise Order and Program Design, as well as the most common exceptions to the rules. He then shares a "flip-flop" technique he's been using to increase strength and mobility - while drastically reducing injury potential. He concludes the show by revealing a "magic" way to loosen chronically tight hips WITHOUT stretching! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Dec 1, 2016

In this week's episode Joe interviews WWE superstar Charlotte Flair. Topics of discussion include: How Charlotte fits training into her busy schedule; The specifics of Charlotte's current training routine; The role Charlotte's youth played in her current success as an athlete [Hint: she did NOT "specialize" in any one sport as a child]; How Charlotte "changed the game" in the WWE and put Women's Wrestling back on the map; The importance of having a daily routine and planning ahead; The "Never Give Up" mindset...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Nov 23, 2016

In this week's episode, Joe sits down with his longtime friend, client, and highly successful wealth manager - Jeff Sica. Their hour-long conversation is jam-packed with a wide variety of useful information and entertaining stories including: How Jeff became the first "non athlete" accepted into DeFranco's Gym; The parallel between DeFranco's original storage closet gym and the movie, "The Breakfast Club"; The power of NOT "blending with the crowd"; Funny behind-the-scenes stories from DeFranco's Gym; Jeff answers the question, "Why are so many former pro athletes broke?"; Joe & Jeff share their favorite methods of meditation...and much, Much MORE! For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Nov 17, 2016

In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this technique, as well as "best practices" for those looking to incorporate it into their training. He also shares the exact protocol he's currently using in his own training, along with suggestions for others who may have different goals. For Show Notes & Timestamps go to: Industrial Strength Show

Nov 10, 2016

Dr. Tom returns to the Industrial Strength Show to talk about "gut health" and its connection to your brain, mood, immune system, and body fat percentage! The show concludes with Joe D. & Dr. Tom answering some Frequently Asked Questions regarding nutrition and supplementation. For Show Notes & Timestamps go to: IndustrialStrengthShow.com m

Nov 3, 2016

On this weeks show, Joe interviews special guest Rohan Murphy. Rohan talks about living an excuse-free life without legs, How he "walked on" the Penn State wrestling team, Why you should outline your life in pencil [not pen], and how he lives with Purpose, Passion, Pride & Perspective. For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Oct 27, 2016

In this weeks episode, Joe interviews the winner of the 2nd Annual Strong Bastard 911 Transformation Challenge - Dan Ogden. Dan talks about how he achieved the greatest gains of his life, overcoming adversity, nutrition, and the importance of mindset and consistency. For Show Notes & Timestamps goto: Industrial Strength Show

Oct 20, 2016

Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then returns to his roots and answers a question from a young garage gym owner who's looking to maximize his training results with minimal equipment, space, and money. For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Oct 13, 2016

Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to business and tackles three very interesting training topics: #1 Pros & Cons of Full Body Workouts vs. Upper/Lower Training Splits. #2 The BEST Performance Enhancer NOBODY Is Talking About! #3 Joe's Favorite Muscle-Building Exercise For Each Bodypart! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Oct 6, 2016

Joe starts this weeks show by revealing the specifics of the new DVD & manual that he and James "Smitty" Smith will be releasing next month! He then spends the rest of the show answering the two most popular twitter questions from this week: 1 - "What are the best training methods for burning fat while maintaining (or potentially gaining) muscle?" 2 - "What are Joe D's favorite PRE-workout shake recipes?" While listening to this week's show you will also learn the story behind #ChefBoyarJoeDee and Joe D's favorite "sneaky" workout #SixtyPickup :) For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Sep 29, 2016

Joe returns from Austin, TX and shares some stories from his crazy week of traveling. You will hear about an amazing display of kindness and "meathead manners", along with the thing that pisses Joe off most when flying. After "story time", Joe answers four random questions from the audience. TOPICS INCLUDE: The "Joe D. way" of buying bananas; The Best Stretch You're NOT Doing; Dirty Trick for a Stronger Deadlift; Giving Away Too Much Free Information; The Future of DeFranco's...and much Much MORE! For Show Notes & Timestamps goto: IndustrialStrengthShow.com

Sep 22, 2016

Joe kicks off this week's episode by thanking the audience for their positive response to last week's podcast and his new line of nutritional supplements. He makes an announcement as to how he'll be "giving back" to the audience this week - along with some exciting news regarding the launch of his REBUILT ebook! He then spends a few minutes answering the 5 most common questions he's been receiving about DeFranco's Nutritional Supplements. The second half of the show is spent discussing ways that combat athletes can reduce their risk of suffering a concussion. SPECIFIC TOPICS INCLUDE: The "dangers" of wearing protective headgear; Strength training recommendations for the 4 functions of the neck; The importance of isometric strength; In-season vs off-season training...and much Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Sep 15, 2016

In this weeks episode, Dr. Tom Bilella rejoins Joe D, and together they talk about the problem with the supplement industry...and what they're doing to fix it! For Show Notes & Timestamps from today's show goto: www.IndustrialStrengthShow.com

Sep 8, 2016

Matt Mayberry returns to the Industrial Strength Show to discuss his new book, "WINNING PLAYS: Tackling Adversity And Achieving Success In Business And In Life", along with a number of other topics. These topics include: The importance of 'taking action'; Turning failures into gifts; Shifting your perspective from negative to positive; Why you should create a 'personal development plan'; The 3 characteristics of all great Leaders; Why every "businessman" needs to make time to workout...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Sep 1, 2016

Joe steps off a plane and immediately jumps on the podcast to talk about his recent trip to the WWE Performance Center and Disney World. After the usual Joe D. "water cooler" talk, he reveals the topic of this weeks show - Deload Weeks! Specific areas of discussion include: What Exactly Is A "Deload" Week?; The 3 Best Deloading Strategies; Can Deload Weeks Delay Your Progress?; How Often Should You Deload?; The Secret to Coming Back Stronger After Your Deload Week...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Aug 25, 2016

Joe kicks off this week's show with an #OperationRebuildJoeD update, a recap of his "Summerslam" weekend, and a look ahead to his family vacation. The rest of the show is dedicated to answering business-related emails. Specific email topics include: How did reading the E-Myth specifically help Joe's business; What you should & should NOT say on your resume or during a job interview; How did Joe choose what his first product was going to be, and how did he know it was the right time to offer it; Joe D's top tips for improving work:family balance...and much, Much MORE! For Show Notes & Timestamps goto: IndustrialStrengthShow.com .

Aug 18, 2016

Joe kicks off this week's episode with a surprise guest! He then talks about Usain Bolt's Olympic performance and how it influenced this week's podcast. He then answers some listener questions. Topics include: Is it detrimental to an athlete's speed if they "open up" their back elbow and extend past 90-degrees during acceleration; What distances are most effective when performing resisted sprints; Joe's favorite core exercises for improving sprinting speed; The single best exercise EVER...and much, Much MORE! For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show

Aug 11, 2016

Joe kicks off this week's podcast by answering an email from a listener who criticized his show. After setting the record straight, Joe begins his #OperationRebuildJoeD talk. He reminds the audience about the 4 goals he set for himself at the beginning of his "rebuilding process", then reflects back on the benefits of training "outside his comfort zone" during the last 12 weeks. He then shares the specific results of his "testing" week, while providing some training tips and tricks that contributed to his success. He concludes the show by making a very BIG ANNOUNCEMENT! For Show Notes & Timestamps goto: The Industrial Strength Show

Aug 4, 2016

Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre & post-workout nutrition/supplementation. Specific topics of discussion include: Brian Cushing's pre-workout nutrition tip revisited; The drawbacks of consuming too many calories too close to your workout; Joe D's TOP 5 pre-workout snacks; Joe D's favorite pre-workout supplements; The safest, most-affordable pre-workout alternative for stimulant junkies; The "bonus" pre-workout supplement that everyone forgets about (but it should be a staple in your diet year-round) Joe D's Top POST-Workout supplement recommendations; The reason why Joe D. still believes in the "post-workout shake"...and much, much MORE! For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show

Jul 28, 2016

Joe starts this weeks episode by explaining the podcasting "audio fiasco" he's been going through. He then attempts (for the third time) to begin this weeks show. He starts by telling the audience about his recent family getaway and how it affected #OperationRebuildJoeD. He then shares some cutting edge research that's he's involved in regarding "Med Ball Volleyball". He spends the last part of the show talking about the 3 most undervalued aspects of programming and how they have affected the success of his gym and brand.

Jul 14, 2016

Joe starts this weeks podcast by sharing some stories from last weekend's DVD shoot and the impact it had on #OperationRebuildJoeD. He then answers a few of the audience's questions. Q&A TOPICS INCLUDE: Max-Effort Training for Wrestlers; The Benefits of "Med Ball Volleyball"; The Single Best Way to Prevent Injury; Best Rep Range for Developing Size & Strength; What it means to "Work up to" a 3RM; The Risk & Benefit of Performing "Core Activation" Exercises in Your Warm-up; Joe D's List of "Home Gym Essentials"...and much Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Jul 7, 2016

Joe starts this week's podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current "post-cleanse" diet. The second half of the show is dedicated to helping the listeners stay lean this summer. Are you making 1 of the 6 most common mistakes that hijack most people's gains each and every summer?! Find out by listening to this weeks show! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Jun 30, 2016

In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and "lowlights") from his 2-week cleanse. Joe spends the second half of the show answering questions from the listeners. TOPICS INCLUDE: Bulgarian Split Squat Technique; Joe D's Healthy Post-Workout Shake Recipe; Do Rack Lockouts, Board Presses & Rack Pulls Decrease Flexibility; Mood-Elevating Supplements; Fixing Limb Length Discrepancies; Rotating Max-Effort Lifts....and more! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Jun 23, 2016

In this weeks unique episode, Joe invites the audience to "be a fly on the wall" during his follow-up visit with Dr. Tom Bilella. During this visit, Dr. Tom reveals all the test results from Joe's recent blood work. These test results include adrenal function, food sensitivities, micronutrient deficiencies, MTHFR Genotype Genetic test, and the shocking news about Joe's neurotransmitters and brain chemistry! You will not only get insight on Joe's test results and overall health; you will learn which health markers are the most relevant for YOUR health and longevity as well! This just may be the most important Industrial Strength Show you've ever listened to. For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

Jun 16, 2016

On this weeks episode, Joe finishes answering the wide variety of Instagram and Facebook questions that he began answering last week. He also makes a big announcement regarding next weeks [very unique] show! To see the list of questions that Joe responds to this week, check out the Show Notes & Timestamps at: www.IndustrialStrengthShow.com

Jun 9, 2016

On this week's episode, Joe answers a WIDE VARIETY of questions from his listeners. He is joined by Tristan and Jonny from the #VisionBoardPodcast. To see the specific questionscovered during his show (along with timestamps) go to: www.industrialstrengthshow.com

Jun 2, 2016

Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella's office. This leads into a discussion about the future of nutrition, disease prevention and "functional medicine". Joe dedicates the second half of the podcast to answering two hypertrophy-related questions: #1 - Why are so many bodybuilders weaker than they look? #2 - Is it pointless to incorporate dynamic-effort training into a hypertrophy program? For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

May 26, 2016

In this weeks episode, Joe sits down with his longtime friend and nutrition guru - Dr. Tom Bilella. Topics of discussion include: The 40 nutrients you need every day; The common mistake most athletes make when trying to get leaner; The importance of understanding "nutrient timing"; Eating for "performance" vs. eating for "health"; Dr. Tom's 3 Rules for Fat-Burning; Is it bad to eat before bed; The right way vs. the wrong way to cleanse the body; Food Allergy vs. Food Sensitivity; Dr. Tom's list of foundational supplements; 3 things you can do TODAY to improve your health...and much, Much MORE! For Show Notes & TIMESTAMPS goto: www.IndustrialStrengthShow.com

May 19, 2016

In this weeks episode Joe sits down with WWE's Chief Brand Officer, Stephanie McMahon, to discuss a wide variety of topics. Here are just a few of the things they talk about: Steph's daily routine; Productivity tips; #MidnightWorkouts; Eating to stay lean; "Chicks that lift"; Workout music; Steph's favorite on-camera moment as a WWE character; Her most embarrassing on-camera moment; The most important business lesson Steph learned from her dad...and much, Much MORE! For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

May 12, 2016

In this weeks episode, Joe D. takes to his Twitter account to answer 3 questions from his followers. TOPICS INCLUDE: The Role Your Emotional State Plays in Your Training - Does it help to "get crazy" during your workouts; The Ultimate [easy-to-follow] Post-Workout Recovery Routine; Joe D's favorite max-effort music, aka, The Official Industrial Strength "Angry" Playlist...and much Much MORE! For Show Notes & TIMESTAMPS go to: www.IndustrialStrengthShow.com

May 5, 2016

In this weeks episode, Joe takes a trip down memory lane and shares 4 DeFranco's Gym stories that have never been told publicly. [FULL DISCLOSURE: This podcast was recorded for entertainment purposes only. Unlike our 59 previous episodes, this show does not have much educational value. It's just a bunch of random, funny stories.] For show TIMESTAMPS goto: www.IndustrialStrengthShow.com

Apr 28, 2016

Joe starts this weeks podcast by explaining why he's recording the show from his basement at 3:00am...he then answers questions from his listeners. TOPICS INCLUDE: How to Run a Faster Mile; Should Athletes Wear Ankle Braces; Best Upper Body Movements for Novice Woman Athletes to Build Strength...and Much MORE! To get the Show Notes goto: www.IndustrialStrengthShow.com

Apr 21, 2016

: In this week's episode, Joe answers YOUR training questions! TOPICS INCLUDE: Treadmill Sprints - The Good, Bad & Ugly; Effective uses of the "speed ladder" [which leads to a tangent on winning, losing & "participation trophies"]; How important is "the pump" when training for hypertrophy; Joe D's favorite workout "finishers"; The one thing Joe D. hates about the popular "wall sit" exercise, and much Much MORE! Check out the Show Notes at: http://www.IndustrialStrengthShow.com

Apr 14, 2016

In this weeks episode, Joe sets the record straight regarding the REAL way to improve an athlete's sport-specific agility! While listening to this podcast you will learn: Why most well-known agility drills DON'T work; How to create drills that WILL carry over to the athletic field; The specific type of strength that athletes must develop in order to change direction rapidly; Joe D's favorite strength exercises for improving an athlete's on-field agility...and much, Much MORE! www.IndustrialStrengthShow.com

Apr 7, 2016

After receiving an overwhelming amount of positive feedback from last weeks podcast with Triple H, Joe decides to answer some popular follow-up questions regarding that interview. While listening to today's show, you will learn: 4 more "game-changers" that Joe made to Triple H's program; The "extra" cardio that Triple H performed which lead to his single-digit body fat levels; The specific methods that Triple H used to speed up the recovery process between workouts; Triple H's Wrestlemania 32 weekly training split...and much, Much MORE!

Mar 31, 2016

In this weeks episode, Paul Levesque [more popularly known as "Triple H"] finally joins the Industrial Strength Show! Triple H is a 14-Time World Heavyweight Champion in WWE [World Wrestling Entertainment, Inc.]. Not only that, he is also WWE's Executive Vice President of Talent, Live Events & Creative. Needless to say, he's a busy man. Joe recently got to sit down with Triple H to discuss a wide variety of topics that included: Training, Low-Carb Dieting, Productivity, Gym Lessons, Stephanie McMahon's Negotiating Skills, Pedigree-ing Joe D. onto a pile of broken glass [WTF?!] and much, Much MORE! This 1hr 15min discussion is informative, entertaining, and just downright badass!

Feb 25, 2016

This week, Joe celebrates his 1-Year "Podcastiversary" by reviewing his Top 17 Takeaways from the guests that appeared on the Industrial Strength Show. These takeaways include a mix of training, business, and life lessons that will undoubtedly help YOU get to the next level! For specific TIMESTAMPS of today's show goto: https://www.defrancostraining.com/category/podcast/

Feb 18, 2016

Joe kicks off this week's episode with a huge announcement regarding the future of the Industrial Strength Show! He then gets into today's training topic - "Should Women Train Differently Than Men?" Specific areas of discussion include: The misconception that certain exercises make you "bulkier" than others; Basic principles & benefits of training men vs women - Are they the same or different?; Structural & hormonal differences between men and women - How do they affect your training?; Why your glutes aren't responding to your current training; How/Why Joe's wife Ashley became a "smaller version of herself" once she started lifting [as opposed to getting "bigger & bulkier"]; Joe explains what actually happens [to your body] when women start strength training by using his famous "hamburger analogy"...and much, Much MORE!

Feb 18, 2016

Joe kicks off this weeks episode with a huge announcement regarding the future of the Industrial Strength Show! He then gets into today's training topic - "Should Women Train Differently Than Men?" Specific areas of discussion include: The misconception that certain exercises make you "bulkier" than others; Basic principles & benefits of training men vs women - Are they the same or different?; Structural & hormonal differences between men and women - How do they affect your training?; Why your glutes aren't responding to your current training; How/Why Joe's wife Ashley became a "smaller version of herself" once she started lifting [as opposed to getting "bigger & bulkier"]; Joe explains what actually happens [to your body] when women start strength training by using his famous "hamburger analogy"...and much, Much MORE!

Feb 11, 2016

In this weeks episode, Joe clears up any confusion regarding the true meaning of the word periodization. He also gives a straightforward, understandable overview of both Linear & Conjugate periodization models. He then explains the benefits and drawbacks of each, along with some common misconceptions. He provides real-world examples of when each model can be used, as well as his personal periodization preference during the past 15 years. After listening to today's show, you will undoubtedly possess the knowledge to make an educated decision regarding the periodization model that is best suited for YOUR personal situation.

Feb 4, 2016

In this weeks episode, Joe reveals the thought-process that goes into each and every program he designs. For the first time ever, he shares his "Top 6 Principles of Writing an Effective Program". Hearing [and learning] these principles will give you a much better understanding as to what goes on "inside Joe's head" and why DeFranco's Gym has produced such amazing results for such a long period of time. After listening to this episode, you too will be able to achieve the same results that Joe and his athletes have been achieving for almost two decades!

Jan 28, 2016

In this weeks episode, Joe discusses a recent NY Times article that revealed the "new" research on static stretching. (Simply put, the "new" research finally supports what Joe has been practicing for over 20 years.) After a rant on "BRO" Science vs. "Real" Research, Joe explains how to effectively incorporate static stretching into your routine in order to improve performance and reduce your risk of injury!

Jan 21, 2016

In this week's episode, Joe reveals the 11 most common mistakes that prevent athletes from reaching their true speed potential. Avoiding these mistakes will undoubtedly accelerate progress and help any athlete take their speed to the next level! If you'd like to get MORE out of your training - while spending LESS wasted time on the track or in the gym - this episode is a "must-listen"!

Jan 21, 2016

In this weeks episode, Joe reveals the 11 most common mistakes that prevent athletes from reaching their true speed potential. Avoiding these mistakes will undoubtedly accelerate progress and help any athlete take their speed to the next level! If you'd like to get MORE out of your training - while spending LESS wasted time on the track or in the gym - this episode is a "must-listen"!

Jan 14, 2016

In this week's podcast, Joe answers a wide variety of questions specifically directed towards vertical jump performance. Questions include the following topics: The simple test that will help you determine the "weak link" in your vertical jumping ability; Joe's "skinny calf" theory gets challenged by a listener; Volume recommendations for jumps and plyos; Biggest plyometric training mistakes; Joe D's Top 5 dynamic-effort strength exercises for improving the vertical jump; Joe D's personal experience using isokinetic machines for power development; The theory behind static stretching the hip flexors before testing your vertical jump...plus a new "pre-jump" stretching recommendation; Analyzing your Box Jump performance compared to your Vertical Jump performance; Is it possible to make significant improvements in vertical jump height or is it mainly genetic?

Jan 14, 2016

In this week's podcast, Joe answers a wide variety of questions specifically directed towards vertical jump performance. Questions include the following topics: The simple test that will help you determine the "weak link" in your vertical jumping ability; Joe's "skinny calf" theory gets challenged by a listener; Volume recommendations for jumps and plyos; Biggest plyometric training mistakes; Joe D's Top 5 dynamic-effort strength exercises for improving the vertical jump; Joe D's personal experience using isokinetic machines for power development; The theory behind static stretching the hip flexors before testing your vertical jump...plus a new "pre-jump" stretching recommendation; Analyzing your Box Jump performance compared to your Vertical Jump performance; Is it possible to make significant improvements in vertical jump height or is it mainly genetic?

Jan 7, 2016

In this first episode of 2016 Joe D. discusses TWO hot training topics! First, he reveals 5 of his tried-and-true methods for drastically reducing an athlete's probability of pulling a hamstring. Then, he reveals the truth behind the fat-burning effects of performing your cardio first thing in the morning on an empty stomach! Will you reach your fat-burning goals faster by performing your cardio in a "fasted" state...or is it a bunch of "fitness industry hype"? You will know the answer after listening to this information-packed episode! All this, plus George DeFranco stops by to let everyone know what's pissing him off now!

Jan 7, 2016

In this first episode of 2016 Joe D. discusses TWO hot training topics! First, he reveals 5 of his tried-and-true methods for drastically reducing an athlete's probability of pulling a hamstring. Then, he reveals the truth behind the fat-burning effects of performing your cardio first thing in the morning on an empty stomach! Will you reach your fat-burning goals faster by performing your cardio in a "fasted" state...or is it a bunch of "fitness industry hype"? You will know the answer after listening to this information-packed episode! All this, plus George DeFranco stops by to let everyone know what's pissing him off now!

Dec 30, 2015

In this final episode of 2015 Joe D. goes on an intense rant regarding New Year's Resolutions. He then reveals the ONE THING that will have the biggest impact on your success. George DeFranco also stops by to discuss what's pissing him off this holiday season :)

Dec 30, 2015

In this final episode of 2015 Joe D. goes on an intense rant regarding New Year's Resolutions. He then reveals the ONE THING that will have the biggest impact on your success. George DeFranco also stops by to discuss what's pissing him off this holiday season :)