![#43 No Pain, No Gain? [The Truth About Muscle Soreness]](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
December 24, 2015
#43 No Pain, No Gain? [The Truth About Muscle Soreness]
Joe DeFranco's Industrial Strength ShowAbout this episode
In this special Christmas Spectacular edition of the Industrial Strength Show, Joe shares a holiday story and then answers 3 questions from his listeners. Those 3 questions include: #1 - Eating whole eggs vs. just the whites. #2 - Is muscular soreness an indicator of a good workout? #3 - What does Joe D. want for Christmas? [The answer may shock you!]