![#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
January 12, 2023
#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago
Joe DeFranco's Industrial Strength ShowAbout this episode
Over 90% of people who lose weight end up gaining it back, and then some! Yet, the majority of "dieting information" online focuses on LOSING weight, without much info on how to MAINTAIN your weight loss. But that all changes on today's Industrial Strength Show! In this episode, Joe shares his 12 Most Valuable Tips for MAINTAINING Your "Lean Gains"! Your Yo-Yo Dieting days are over! Get a notebook and pen out - You're about to learn how to stay lean...for a LIFETIME! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Business of Strength - Virtual Workshop DeFranco's Nutritional Supplements Team Forever Strong