![Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]](https://static.libsyn.com/p/assets/1/f/7/f/1f7f390fbed63b25/image_t-1505920060_size-Large.jpg)
January 4, 2018
Episode 146: Startin' 2018 STRONG! [Actionable Advice on Training, Nutrition & Business]
Joe DeFranco's Industrial Strength ShowAbout this episode
Joe D. answers some of the most popular questions he received during 2017. Topics include: Top 3 Training Mistakes You Must Avoid To Make GAINZ; 3 Easy Steps to Healthy Shoulders; Top 3 Stretches for Reducing Low-Back Pain; Joe's Favorite On-The-Go Healthy Snacks; Top 5 Supplements for Men Over 40; Best Practices for Making Your New Year's Fitness Goals Stick; Top 3 Steps to Opening a Warehouse Gym; How To Launch a Successful 1st Product...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com