May 23, 2019
#216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!
Joe DeFranco's Industrial Strength ShowAbout this episode
This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com