![#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
October 5, 2023
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Joe DeFranco's Industrial Strength ShowAbout this episode
This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober] FREE Gym Growth Webinar [Reserve Your Seat!] Max Schmarzo "Balloon Change of Direction Drill" Joe D's Instagram ( @defrancosgym )