November 29, 2018
#191 Joe D's Blueprint for Improving Chin-up Strength, Creed 2 Review & More!
Joe DeFranco's Industrial Strength ShowAbout this episode
Joe kicks off this week's show with an honest, uncensored review of the movie, "Creed 2". He then moves into the "training" portion of the podcast where he provides his blueprint for improving chin-up performance and then answers a very uniquely-asked question about "training longevity". For specific Show Notes & Timestamps goto www.IndustrialStrengthShow.com