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June 23, 2022
#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]
Joe DeFranco's Industrial Strength ShowAbout this episode
Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener questions. TOPICS INCLUDE: 1) Has Joe changed anything [training-wise] after last week's conversation w/ David Weck? 2) The difference between "warming up" vs "priming" 3) The 3 most overvalued aspects of training...and MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS CPPS certification TANK™ M4 ReBuilt 2.0 David Weck ( @thedavidweck ) Head-to-Head Sled Races