Episode 120: The TRUTH About Coconut Oil & Other Dietary Fats!

Dr. Tom Bilella returns to the show to set the record straight regarding the American Heart Association's recent report about coconut oil. Other topics of discussion include: How to determine your own macros (based on your goals); The importance of "nutrient timing"; Troubleshooting Ashley DeFranco's recent fatigue and carb cravings; Layne Norton debate update...and Much MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com