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February 18, 2016
#51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]
Joe DeFranco's Industrial Strength ShowAbout this episode
Joe kicks off this week's episode with a huge announcement regarding the future of the Industrial Strength Show! He then gets into today's training topic - "Should Women Train Differently Than Men?" Specific areas of discussion include: The misconception that certain exercises make you "bulkier" than others; Basic principles & benefits of training men vs women - Are they the same or different?; Structural & hormonal differences between men and women - How do they affect your training?; Why your glutes aren't responding to your current training; How/Why Joe's wife Ashley became a "smaller version of herself" once she started lifting [as opposed to getting "bigger & bulkier"]; Joe explains what actually happens [to your body] when women start strength training by using his famous "hamburger analogy"...and much, Much MORE!