![#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
August 4, 2022
#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!!
Joe DeFranco's Industrial Strength ShowAbout this episode
Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together, Joe D. & Smitty share their [revised] list of "Training Longevity Laws"! The show concludes with a HUGE announcement regarding "Team Forever Strong" - a new training app that will deliver custom "DeFranco/Diesel programming" right to your phone, YEAR-ROUND [for only $1 a day]!! Get a pen & notebook ready because this episode is PACKED with valuable information that will help anyone "train for a lifetime"! *For a full list of Show Notes & Timestamps, visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Team Forever Strong CPPS certification DeFranco's Tyrofeine HOKA® Shoes Joe DeFranco ( @defrancosgym ) James Smith ( @smittydiesel )