![#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
July 22, 2021
#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]
Joe DeFranco's Industrial Strength ShowAbout this episode
Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest of the episode covering the "darkside" of resistance training, ie, The Top 5 Things That Every Lifter Needs To Know/Understand [in order to experience all the amazing benefits resistance training has to offer]! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com Important Links/People Mentioned CPPS L1 - New Jersey, July 31st DeFranco Insider Magic Spoon [promo code: JOED] BlueChew [promo code: DEFRANCO]