![#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
June 5, 2025
#525 My Go-To [Low Back Friendly] Leg Workout/MobilityWOD, 5 Push-up Variations That'll Humble You & One cRaZy Story!
Joe DeFranco's Industrial Strength ShowAbout this episode
For the second week in a row Joe kicks off the show by giving away FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) If Joe could hand out one free ass whoopin' to anyone on earth [with no legal ramifications] who would it be? 2) Joe's Go-To [Low Back Friendly] Leg Workout That Doubles as a Mobility Routine! 3) Joe's Top 5 Favorite Push-up Variations for Advanced Lifters... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS DeFranco-brand supplements [code: MuscleUpJune] Team Forever Strong [1-Week Free Trial] Joe D's Instagram Rogue Plate Carrier Hyper Vest Pro