![#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
September 17, 2020
#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!
Joe DeFranco's Industrial Strength ShowAbout this episode
Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking engagements, and his first-ever NETFLIX RECOMMENDATION!? He then covers two main training topics: #1) 1/4 Squats vs Full Squats - Which is better for increasing vertical jump height? #2) Should you brace your core when sprinting? [What core exercises have the highest carryover to your speed?] *For Timestamps & Important Links from this episode goto www.IndustrialStrengthShow.com