![#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
August 26, 2021
#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!
Joe DeFranco's Industrial Strength ShowAbout this episode
After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com Important Links/People Mentioned CPPS coaches [coupon code: JOED20] Lost Secrets of Strength LIVE seminar Ben Patrick ( @kneesovertoesguy ) Hellowater [promo code: DEFRANCO] Magic Spoon [promo code: JOED]