May 13, 2021
#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!
Joe DeFranco's Industrial Strength ShowAbout this episode
Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics: 1) Slant Board Training Misconceptions 2) Top 5 Things Lifters Can Do To Avoid Shoulder Surgery 3) Rest Interval Recommendations When Sprinting 4) Incorporating Linear Progressions Within a Conjugate System... Plus More! *For Show Notes & Timestamps go to www.IndustrialStrengthShow.com . Related Links/Products Mentioned CPPS Level 1 Certification [Coupon Code: MDAY20] @slantboardguy AZUNA FRESH [Discount Code: DEFRANCO]