![#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
September 24, 2020
#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!
Joe DeFranco's Industrial Strength ShowAbout this episode
After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers program planks [and what they could do better] #2) What "constant progress" looks like in the REAL WORLD [Hint: It's NOT perfectly "linear"] #3) The type of "cardio" Joe is currently prioritizing in his own training [for the first time in his life]... and More! *For Show Notes, Timestamps & Important Links from this podcast goto www.IndustrialStrengthShow.com