![#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!](https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg)
February 8, 2024
#458 Rating The Most Important Training Variables [for Building Muscle], Exercises That Give Me Anxiety & More!
Joe DeFranco's Industrial Strength ShowAbout this episode
This week Joe kicks off the show with some exciting news for gym owners... He then adds a new company to his "Sh*t List" before answering 4 listener questions. TOPICS INCLUDE: 1) Rating the 4 most important training variables [for building muscle]; 2) Pre-workout snack ideas for those who train first thing in the morning 3) Rest interval recommendations for different goals [Fat Loss vs Hypertrophy vs Strength] 4) The exercises that give Joe "pre-game butterflies/anxiety"... Plus Joe's SuperBowl prediction! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe's Instagram DeFranco's Tyrofeine Manukora Honey STRONG documentary